Mindfulness Profile

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Elena Vysotskaya
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MY NAME IS ELENA VYSOTSKAYA Qualified MBSR teacher of Mindfulness-Based Practices Certified in Cognitive Behavioral Therapy Studied at international Business schools, among them Chartered Institute of Marketing, IE Business School, Wharton Business School, Carleton University More than 15 years of experience in international business within global corporations, Leadership roles Change—whether big or small—is an integral part of life and can be difficult to manage. Instead of being paralyzed by uncertainty, let’s explore how Mindfulness can help us navigate and manage the inevitable changes that will be coming our way. Whether our leadership affects millions, hundreds, or a handful, we can no longer afford to be on autopilot in our lives, with our families, or in our organizations
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English, Russian, Ukrainian
Implementation of programs for business, as well as individually for humans who want to strengthen mental health with a lifelong effect
Certified in Cognitive Behavioral Therapy
2 years
Mindfulness-Based Stress Reduction (MBSR)

Mindful Academy and Solterreno Retreat. Certified in TT1 and TT2


Teaching MBSR (Stress Reduction), Executive Burnout, Emotional Intelligence (Self-Discovery, Motivation, Social Skills), Workplace Stress, Well-being


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