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Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT)
8 - Week Mindfulness Based Self-compassion , One to One 6-Week MBSR/MBCT courses
6 months Certified Mindfulness Practitioner and 12 months MBSR Teacher Training programmes.
National Counselling Society, British Neuroscience Association, Association of Contextual Behavioural Science, Federation of European Neuroscience Societies (FENS), Mindfulness Teachers Register