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Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT)
10- Week Mindfulness Based Self-compassion , One to One 6-Week MBSR/MBCT courses
6 months Certified Mindfulness Practitioner and 12 months MBSR Teacher Training programmes.
MBSR Mindfulness Teacher: University of California San Diego Medical School, USA, British Neuroscience Association, Association of Contextual Behavioural Science, Federation of European Neuroscience Societies (FENS), British Association of Mindfulness Based Approaches (BAMBA)