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I began studying mindfulness with Sharon Salzberg in NYC at the Tibet House. I then studied mindfulness through Mindful Schools with Chris McKenna, Megan Cowan, Vinny Ferraro and Matthew Brensilver in 2013 -2015, taking the Mindful Schools online courses. I completed several online courses in MBSR for Teens with Gina Biegel and attended the Patricia Broderick's Learning to BREATHE 3-day training in Philadelphia. I completed the Mindful Schools Year-Long teacher training in 2017, after attending their retreats at the Garrison Institute and spending a year online training with them. I am then a mentor for the new trainees in the Mindful Schools Year-Long program the following year. I also completed David Nichtern's Meditation Teacher Training program Level 1 though Om Yoga and Level 2 through Kaia Yoga. I continue to study mindfulness with Chris McKenna and Megan Cowan and attended a retreat with them last year.
Chris McKenna and Megan Cowan, David Nichtern, Sharon Salzberg, Joseph Goldstein
Managing Stress and Anxiety, Mindful Parenting, Mindful Living