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DTSTART;TZID=Europe/London:20270202T010000
DTEND;TZID=Europe/London:20270705T025900
DTSTAMP:20261109T113130
CREATED:20260802T113547Z
LAST-MODIFIED:20260922T112935Z
UID:10002941-1801530000-1814756340@www.mindfuldirectory.org
SUMMARY:Finding Peace in a Frantic World Supported (one-to-one)
DESCRIPTION:This course is 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 𝗯𝘆 𝗳𝗼𝘂𝗿 𝗼𝗻𝗲-𝘁𝗼-𝗼𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝘁𝗲𝗮𝗰𝗵𝗲𝗿\n𝗬𝗼𝘂 𝗰𝗮𝗻 𝗯𝗼𝗼𝗸 𝗼𝗻𝘁𝗼 𝘁𝗵𝗶𝘀 𝗰𝗼𝘂𝗿𝘀𝗲 𝗮𝘁 𝗮𝗻𝘆 𝘁𝗶𝗺𝗲. 𝗧𝗵𝗲 𝘁𝗲𝗮𝗰𝗵𝗲𝗿 𝘄𝗶𝗹𝗹 𝘁𝗵𝗲𝗻 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝘆𝗼𝘂 𝘁𝗼 𝗮𝗿𝗿𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝗳𝗼𝘂𝗿 𝗹𝗶𝘃𝗲\, 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 at mutually convenient times. \nThis eight-week course follows the programme outlined in the bestselling book of the same name. Largely self-directed\, the course includes four one-to-one\, online live sessions with an experienced mindfulness teacher. \nOverview\nThis eight-week\, self-directed\, mindfulness course uses as the basis\, Mark Williams and Danny Penman’s best-selling book Mindfulness: A Practical Guide to Finding Peace in a Frantic World. \nExperienced teacher\, Ruth Sequeira will support you with four one-to-one online 30-minute sessions helping you to follow the course. The sessions will take place at a time to suit you\, every fortnight throughout the eight-week programme. In between sessions\, you will be invited to follow the course on your own. There are suggested practices and exercises to be done daily throughout the course\, so it would be helpful to allow around half-an-hour a day for these. \nWho is the course for?\nThis programme offers a highly accessible\, engaging and practical introduction to mindfulness. It is suitable for beginners who want to learn flexibly. \nCourse format\nAll individual sessions will include brief guided mindfulness practices. \nSession 1: In the first session we will explore what is mindfulness? You will be guided in how to use the book throughout the eight-week course. After this session\, you’ll be ready to begin the programme. \nSessions 2 and 3: The content of sessions 2 and 3 will be orientated around your personal learning\, how this is integrating into your life and offering support around any challenges along the way. \nSession 4: In the last session\, we explore what you want to take forward\, and what want to remember? We’ll explore ways to support your ongoing practice \nTeacher is Ruth Sequeira \nTo know more please click here: https://sussexmindfulnesscentre.nhs.uk/learn-mindfulness/courses-we-run/shorter-mindfulness-courses/finding-peace-in-a-frantic-world/
URL:https://www.mindfuldirectory.org/event/finding-peace-in-a-frantic-world-course-finding-peace-in-a-frantic-world-supported-one-to-one/2027-02-02/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/08/New-Banner-for-MDV2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270202T133000
DTEND;TZID=Europe/London:20270202T140000
DTSTAMP:20261109T113130
CREATED:20261104T212309Z
LAST-MODIFIED:20261104T212309Z
UID:10003282-1801575000-1801576800@www.mindfuldirectory.org
SUMMARY:Live mindfulness session: First Tuesday of the month
DESCRIPTION:1 December at 13:30 to 14:00\nOur drop-in live mindfulness sessions are free. They are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \nAbout the teacher\nThese sessions are led by Lucy Edwards\, Clinical Psychologist working in secondary care adult mental health services within the Trust since 2003. Lucy’s relationship with mindfulness developed from experiencing its benefits first-hand. She integrates mindfulness into her clinical work and in 2015 completed her mindfulness teacher training at the Sussex Mindfulness & Compassion. \nWho are these for?\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here \nNot for clinical or crisis care\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \nWhere?\nOnline. We will send a Zoom link once you’ve filled in the form below. \nHow to book?\nGo to page:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-first-tuesday-of-the-month-2/2026-12-01/
URL:https://www.mindfuldirectory.org/event/live-mindfulness-session-first-tuesday-of-the-month-2/2027-02-02/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/11/New-Banner-for-MDV2-4-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270212T140000
DTEND;TZID=Europe/London:20270214T130000
DTSTAMP:20261109T113130
CREATED:20261014T183034Z
LAST-MODIFIED:20261014T183034Z
UID:10003208-1802440800-1802610000@www.mindfuldirectory.org
SUMMARY:Compassion retreat: Welcoming the stranger (online)
DESCRIPTION:12 February 2027 at 14:00 to 14 February 2027 at 13:00 \nA long-weekend retreat from your own home. You’ll be supported to deepen your mindfulness and compassion practice with a particular emphasis on intention\, on why we are practising. \nHow well do we really know ourselves? How well do we know our neighbours\, our community\, our fellow inhabitants of this island\, this continent\, this planet? Although psychological wisdom – ancient and modern – emphasises connection as the quintessential factor in wellbeing and thriving\, we struggle so much to practice this – particularly when we encounter the unfamiliar\, the unexpected\, the unpleasant. The ‘not-me’\, ‘them’: the stranger within and without. \nWe have been hearing the term ‘stranger’ weaponised in public discourse across the political spectrum in recent months. The term tends to be used in a negative way to identify certain groups of people deemed to be ‘not me’ and therefore somehow outside our legitimate field of care.\nThe programme will run through the Friday afternoon and early evening\, all day Saturday and Sunday morning. There will be a mix of teaching\, guided and unguided practice\, and unstructured time. Most of the retreat will be held in silence. There is the possibility to talk to either of the teachers individually. \nMonday 8 March 6-7pm\, Monday 12 April 6-7pm\, Monday 10 May 6-7pm\, Monday 14 June 6-7pm\, Monday 12 July 6-7pm\, Monday 9 August 6-7pm\, Monday 13 September 6-7pm\, Monday 11 October 6-7pm\, Monday 8 November 6-7pm\, Monday 13 December 6-7pm. \nWhere is it?\nOnline. You can attend from your own home. You will be given guidance on how to prepare for this in an online orientation meeting a week or two before the retreat. \nWho is the retreat for?\nThe retreat is designed for people with some experience of mindfulness and/or compassion practice who want to deepen their practice in a supportive\, safe environment. As a minimum\, you should have a regular practice and should have done an eight-week mindfulness-based or compassion-based course and/or have attended at least a one-day\, silent retreat. It is also a great opportunity for mindfulness-based and compassion-based teachers to approach this area in a new way. The retreat will count towards the annual retreat requirement for teachers and supervisors on the BAMBA Register. \nRetreat Leaders: Paul Johanson and Robert Marx
URL:https://www.mindfuldirectory.org/event/compassion-retreat-welcoming-the-stranger-online/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Professional Development
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/10/New-Banner-for-MDV2-4-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270218T083000
DTEND;TZID=Europe/London:20270218T090000
DTSTAMP:20261109T113130
CREATED:20261104T212453Z
LAST-MODIFIED:20261104T212453Z
UID:10003237-1802939400-1802941200@www.mindfuldirectory.org
SUMMARY:FREE Live mindfulness session: Third Thursday of the month
DESCRIPTION:19 November at 08:30 to 09:00 and every Third Thursday of the month \nOur live mindfulness sessions are led by experienced teachers\, and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \nAbout the teacher\nThese sessions are led by David Ward\, who has a keen interest in mindfulness and compassion-based approaches for supporting wellbeing and draws on 30 years of practising mindfulness meditation\, and Denise Cohen who has been practising mindfulness for the past 15 years and has over 40 years of experience in healthcare. \nWho are these for?\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here. \nNot for clinical or crisis care\nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \nWhere?\nOnline. We will send a Zoom link once you’ve filled in the form below. \nHow to book? \nLive mindfulness session: Third Thursday of the month
URL:https://www.mindfuldirectory.org/event/free-live-mindfulness-session-third-thursday-of-the-month/2027-02-18/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/11/New-Banner-for-MDV2-3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270302T133000
DTEND;TZID=Europe/London:20270302T140000
DTSTAMP:20261109T113130
CREATED:20261104T212309Z
LAST-MODIFIED:20261104T212309Z
UID:10003283-1803994200-1803996000@www.mindfuldirectory.org
SUMMARY:Live mindfulness session: First Tuesday of the month
DESCRIPTION:1 December at 13:30 to 14:00\nOur drop-in live mindfulness sessions are free. They are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \nAbout the teacher\nThese sessions are led by Lucy Edwards\, Clinical Psychologist working in secondary care adult mental health services within the Trust since 2003. Lucy’s relationship with mindfulness developed from experiencing its benefits first-hand. She integrates mindfulness into her clinical work and in 2015 completed her mindfulness teacher training at the Sussex Mindfulness & Compassion. \nWho are these for?\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here \nNot for clinical or crisis care\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \nWhere?\nOnline. We will send a Zoom link once you’ve filled in the form below. \nHow to book?\nGo to page:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-first-tuesday-of-the-month-2/2026-12-01/
URL:https://www.mindfuldirectory.org/event/live-mindfulness-session-first-tuesday-of-the-month-2/2027-03-02/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/11/New-Banner-for-MDV2-4-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270308T093000
DTEND;TZID=Europe/London:20270308T163000
DTSTAMP:20261109T113130
CREATED:20261027T130017Z
LAST-MODIFIED:20261027T130017Z
UID:10003213-1804498200-1804523400@www.mindfuldirectory.org
SUMMARY:Mindfulness-based approaches for fatigue management
DESCRIPTION:Supporting people to live with fatigue\, uncertainty and changing capacity \nThis one-day online workshop explores how mindfulness can offer a compassionate and practical approach to living with persistent and complex fatigue\, such as long COVID and Myalgic Encephalomyelitis/Chronic Fatigue Syndrome. It enables participants to consider appropriate adaptions of mindfulness-based approaches for people living with these long-term health conditions. \nFatigue can profoundly affect how people live\, work\, move\, relate to others and participate in everyday life. It is a common and often disabling feature of many long-term health conditions\, including Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS)\, Long Covid\, postural orthostatic tachycardia syndrome\, functional neurological disorder and fibromyalgia. \nFor people living with persistent and complex fatigue\, self-management can be challenging. It may involve adjusting expectations\, changing familiar patterns of activity\, finding a different relationship with rest and activity\, and adapting to changes in identity\, roles and abilities. Alongside the symptoms themselves\, people may also experience uncertainty\, stigma and misunderstanding. \nWhat is covered?\nThis one-day online workshop explores how mindfulness can offer a compassionate and practical approach to some of these challenges. \nThe approach has been developed collaboratively with people living with fatigue within NHS services. Drawing on Mindfulness Based Cognitive Therapy (MBCT) and Mindfulness Based Stress Reduction (MBSR)\, the programme has been adapted to recognise the particular needs and experiences of people living with significant and fluctuating fatigue. \nThe workshop will explore not only how mindfulness practices can be adapted\, but also consider specific intentions in mindfulness programmes including approaches to movement\, rest\, activity and participation. We will consider what it means to practise mindfulness when energy and capacity are limited or unpredictable. \nWhat’s the format?\nThe workshop will combine accessible teaching and discussion with experiential mindfulness practices. \nWho is this for?\nMindfulness teachers and trainees.\nTherapists and other health professionals working with people experiencing persistent or complex fatigue.\nPeople living with ME/CFS\, Long Covid and other fatiguing conditions who are interested in mindfulness-based approaches.\nOthers with an interest in developing more compassionate and accessible approaches to mindfulness and fatigue.\nNo previous experience of mindfulness teaching is required. \nThe facilitator\nFiona Mckechnie \nLearn more and book here: https://sussexmindfulnesscentre.nhs.uk/event/mindfulness-based-approaches-for-fatigue-management/
URL:https://www.mindfuldirectory.org/event/mindfulness-based-approaches-for-fatigue-management/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Professional Development
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/10/New-Banner-for-MDV2-7-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270313T120000
DTEND;TZID=Europe/London:20270313T190000
DTSTAMP:20261109T113130
CREATED:20261014T183212Z
LAST-MODIFIED:20261020T080447Z
UID:10003209-1804939200-1804964400@www.mindfuldirectory.org
SUMMARY:Opening to the unconditional love and wisdom of our innate awakened nature
DESCRIPTION:One-day online retreat\nThis day-long retreat\, led by John Makransky\, PhD\, introduces Sustainable Compassion Training — a practice drawn from Tibetan Buddhism and modern psychology to help participants connect with innate qualities of awareness\, warmth\, and unconditional compassion. Through guided meditations\, talks\, and discussion\, it offers those with some prior mindfulness or compassion practice a supportive space to deepen that practice further. \nThe retreat\nThe programme of training introduced in this retreat\, adapted from Tibetan Buddhism with input from modern psychology\, is called Sustainable Compassion Training. From a Tibetan Buddhist perspective\, our innate awakened nature\, often referred to as ‘Buddha nature’\, is the basic space of our being undivided from tremendous capacities of awareness\, warmth\, unconditional love\, compassion\, and wisdom. \nThese awakened capacities are always available below our surface consciousness\, in the ground of our experience\, but hidden by our habits of self-clinging thought and reaction. \nIn this retreat\, we will explore several ways derived from Tibetan Buddhism to become increasingly receptive and transparent to qualities of this innate nature – through sense experience\, through relational fields of loving connection\, and by settling directly into the intrinsic openness\, luminosity\, and unconditional warmth of our pre-conceptual awareness. These qualities help us start to unify with their source in the ground of our experience\, our Buddha nature. From that depth\, we can learn to sense others in their depth\, and to hold them in the same unconditional\, compassionate qualities. \nThis contemplative process also empowers our ability to discern the empty\, constructed nature of all thoughts and reactions that ordinarily impede care and compassion\, freeing the mind for further access to innate awakening capacities that are prior to such constructions. \nIn this day-long retreat\, we will adapt this pattern of practice from Tibetan Buddhism\, with some assistance from modern psychology\, to make it accessible for people of all backgrounds and faiths who have previous contemplative experience and seek an accessible way to cultivate unconditional love and wisdom. \nThe retreat is running from 12 to 7pm (GMT time)\, with a break between 3pm and 4pm. It will include short talks that introduce guided meditations\, Q&A\, and discussion. \nWho’s it for?\nThe retreat is designed for people with some experience of mindfulness and/or compassion practice who want to deepen their practice in a supportive\, safe environment. At a minimum participants should have a daily practice of meditation or prayer and have previously done a daylong retreat or more. \nTeacher\nJohn Makransky\, PhD \nAttendance certificates\nThis all-day retreat counts towards the requirements to attend silent retreats as part of your BAMBA registration as a mindfulness teacher. Certificates of attendance can be supplied on completion of the day’s training\, if requested.
URL:https://www.mindfuldirectory.org/event/opening-to-the-unconditional-love-and-wisdom-of-our-innate-awakened-nature/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Beyond Beginners,Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/10/New-Banner-for-MDV2-5-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270318T083000
DTEND;TZID=Europe/London:20270318T090000
DTSTAMP:20261109T113130
CREATED:20261104T212453Z
LAST-MODIFIED:20261104T212453Z
UID:10003241-1805358600-1805360400@www.mindfuldirectory.org
SUMMARY:FREE Live mindfulness session: Third Thursday of the month
DESCRIPTION:19 November at 08:30 to 09:00 and every Third Thursday of the month \nOur live mindfulness sessions are led by experienced teachers\, and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \nAbout the teacher\nThese sessions are led by David Ward\, who has a keen interest in mindfulness and compassion-based approaches for supporting wellbeing and draws on 30 years of practising mindfulness meditation\, and Denise Cohen who has been practising mindfulness for the past 15 years and has over 40 years of experience in healthcare. \nWho are these for?\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here. \nNot for clinical or crisis care\nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \nWhere?\nOnline. We will send a Zoom link once you’ve filled in the form below. \nHow to book? \nLive mindfulness session: Third Thursday of the month
URL:https://www.mindfuldirectory.org/event/free-live-mindfulness-session-third-thursday-of-the-month/2027-03-18/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/11/New-Banner-for-MDV2-3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270406T133000
DTEND;TZID=Europe/London:20270406T140000
DTSTAMP:20261109T113130
CREATED:20261104T212309Z
LAST-MODIFIED:20261104T212309Z
UID:10003293-1807018200-1807020000@www.mindfuldirectory.org
SUMMARY:Live mindfulness session: First Tuesday of the month
DESCRIPTION:1 December at 13:30 to 14:00\nOur drop-in live mindfulness sessions are free. They are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \nAbout the teacher\nThese sessions are led by Lucy Edwards\, Clinical Psychologist working in secondary care adult mental health services within the Trust since 2003. Lucy’s relationship with mindfulness developed from experiencing its benefits first-hand. She integrates mindfulness into her clinical work and in 2015 completed her mindfulness teacher training at the Sussex Mindfulness & Compassion. \nWho are these for?\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here \nNot for clinical or crisis care\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \nWhere?\nOnline. We will send a Zoom link once you’ve filled in the form below. \nHow to book?\nGo to page:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-first-tuesday-of-the-month-2/2026-12-01/
URL:https://www.mindfuldirectory.org/event/live-mindfulness-session-first-tuesday-of-the-month-2/2027-04-06/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/11/New-Banner-for-MDV2-4-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270415T083000
DTEND;TZID=Europe/London:20270415T090000
DTSTAMP:20261109T113130
CREATED:20261104T212453Z
LAST-MODIFIED:20261104T212453Z
UID:10003300-1807777800-1807779600@www.mindfuldirectory.org
SUMMARY:FREE Live mindfulness session: Third Thursday of the month
DESCRIPTION:19 November at 08:30 to 09:00 and every Third Thursday of the month \nOur live mindfulness sessions are led by experienced teachers\, and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \nAbout the teacher\nThese sessions are led by David Ward\, who has a keen interest in mindfulness and compassion-based approaches for supporting wellbeing and draws on 30 years of practising mindfulness meditation\, and Denise Cohen who has been practising mindfulness for the past 15 years and has over 40 years of experience in healthcare. \nWho are these for?\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here. \nNot for clinical or crisis care\nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \nWhere?\nOnline. We will send a Zoom link once you’ve filled in the form below. \nHow to book? \nLive mindfulness session: Third Thursday of the month
URL:https://www.mindfuldirectory.org/event/free-live-mindfulness-session-third-thursday-of-the-month/2027-04-15/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/11/New-Banner-for-MDV2-3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270417T093000
DTEND;TZID=Europe/London:20270619T120000
DTSTAMP:20261109T113130
CREATED:20261027T125153Z
LAST-MODIFIED:20261027T125352Z
UID:10003212-1807954200-1813406400@www.mindfuldirectory.org
SUMMARY:Mindful Self-Compassion course: eight weeks on Saturday mornings
DESCRIPTION:Starts Saturday 17 April 2027 at 09:30 \nOur eight-week Mindful Self-Compassion course teaches core principles and practices that enable participants to respond to challenges and difficult emotions with care and understanding. \nSaturday mornings from 9:30am to midday (BST).The orientation is on 17 April followed by the eight-week course from 24 April to 19 June 2027 (with a break on 5 June). \nOVERVIEW\nHow we respond to those around us is fundamental to a happy life. We are often encouraged to be kind to people. But in trying to show compassion towards others\, we may forget to look after ourselves. Can we truly be kind to anyone else if we cannot be kind to ourselves? \nIn the Mindful Self-Compassion course we offer ways to meet our own challenges with greater care. Through the course we will learn how to be more mindful of our own feelings in response to others. And we learn how this can help us to be more resilient in difficult situations. We also learn to be less judgemental and more caring. We will learn how this can reduce anxiety\, leaving us more open to making helpful changes in our lives. \nThe course creates a safe\, supportive environment. There are three core components: \nmindfulness (being present with whatever is happening)\nself-kindness (treating ourselves with care\, rather than criticism)\ncommon humanity (recognising our suffering as part of the shared human experience)​\nSome of the main topics we cover are: \nhandling difficult emotions\ntransforming the inner critic\ncultivating core values\nmeeting unmet needs\nThe weekly sessions include: \nguided meditations\nshort talks\ndiscussion\, including in small groups\nexperiential exercises\nresources to support home practice\nThe course creators are Kristin Neff\, researcher in the field of self-compassion. And Christopher Germer\, leader in the integration of mindfulness and psychotherapy. They have each published books on the subject. You can find out more about our Mindful Self-Compassion course here. \nWho is this course for?\nThis course is designed for the general public\, so you do not need to have attended a mindfulness course before. Please note\, this courses may not be suitable for everyone. If you are experiencing mental health issues\, you should talk to your GP about being referred to the appropriate clinical service. \nWhen?\nSaturday mornings from 9.30am to 12pm (BST). The course starts with an orientation of up to 2.5 hours on 17 April 2027 at 9.30am. The course runs from 24 April to 19 June 2027\, with a break on 5 June\, for a total of nine weeks\, including the orientation. \nWhere?\nOnline. You will get Zoom log-in details when your place is confirmed. \nThe format of the course?\nOrientation session lasting up to two and a half hours.\nEight weekly classes\, each lasting two and a half hours\, with a 15-minute break in the middle.\nThe course follows the programme outlined in the Mindful Self-Compassion Workbook by Christopher Germer and Kristin Neff. It is suggested you buy this book to accompany the course. It’s helpful\, particularly if you have to miss a session\, but it’s not essential.\nDaily meditation home practice of up to 30 minutes is suggested. \nFacilitators\nPaul Johanson
URL:https://www.mindfuldirectory.org/event/mindful-self-compassion-course-eight-weeks-on-saturday-mornings/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/10/New-Banner-for-MDV2-6-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270504T133000
DTEND;TZID=Europe/London:20270504T140000
DTSTAMP:20261109T113130
CREATED:20261104T212309Z
LAST-MODIFIED:20261104T212309Z
UID:10003294-1809437400-1809439200@www.mindfuldirectory.org
SUMMARY:Live mindfulness session: First Tuesday of the month
DESCRIPTION:1 December at 13:30 to 14:00\nOur drop-in live mindfulness sessions are free. They are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \nAbout the teacher\nThese sessions are led by Lucy Edwards\, Clinical Psychologist working in secondary care adult mental health services within the Trust since 2003. Lucy’s relationship with mindfulness developed from experiencing its benefits first-hand. She integrates mindfulness into her clinical work and in 2015 completed her mindfulness teacher training at the Sussex Mindfulness & Compassion. \nWho are these for?\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here \nNot for clinical or crisis care\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \nWhere?\nOnline. We will send a Zoom link once you’ve filled in the form below. \nHow to book?\nGo to page:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-first-tuesday-of-the-month-2/2026-12-01/
URL:https://www.mindfuldirectory.org/event/live-mindfulness-session-first-tuesday-of-the-month-2/2027-05-04/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/11/New-Banner-for-MDV2-4-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270507T090000
DTEND;TZID=Europe/London:20270507T170000
DTSTAMP:20261109T113130
CREATED:20261027T130208Z
LAST-MODIFIED:20261027T130208Z
UID:10003214-1809680400-1809709200@www.mindfuldirectory.org
SUMMARY:Trauma-informed and effective mindfulness teaching (Workshop)
DESCRIPTION:This workshop draws on clinical research and lived experience to work with trauma in mindfulness-based work. \nWhat is covered?\nThis training will enable you to identify signs of trauma in your participants and provide practical ways of helping participants manage it. It will help you understand what challenges and adaptations you may need to make to your standard teaching to help support people with trauma histories. \nWe approach the training from different perspectives: clinicians working in the field of trauma\, researchers discussing the evidence base for what we know is effective\, and service users sharing their experience of what worked and what didn’t work. \nThe masterclass will also cover ways of making mindfulness more inclusive and accessible for adults who identify as neurodivergent. \nRobert Marx- Clara Strauss – Richard Gilpin – Hannah Rudd \nFind out more and book here: https://sussexmindfulnesscentre.nhs.uk/event/trauma-informed-and-effective-mindfulness-teaching-4/
URL:https://www.mindfuldirectory.org/event/trauma-informed-and-effective-mindfulness-teaching-workshop/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Professional Development
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/10/New-Banner-for-MDV2-9-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270520T083000
DTEND;TZID=Europe/London:20270520T090000
DTSTAMP:20261109T113130
CREATED:20261104T212453Z
LAST-MODIFIED:20261104T212453Z
UID:10003301-1810801800-1810803600@www.mindfuldirectory.org
SUMMARY:FREE Live mindfulness session: Third Thursday of the month
DESCRIPTION:19 November at 08:30 to 09:00 and every Third Thursday of the month \nOur live mindfulness sessions are led by experienced teachers\, and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \nAbout the teacher\nThese sessions are led by David Ward\, who has a keen interest in mindfulness and compassion-based approaches for supporting wellbeing and draws on 30 years of practising mindfulness meditation\, and Denise Cohen who has been practising mindfulness for the past 15 years and has over 40 years of experience in healthcare. \nWho are these for?\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here. \nNot for clinical or crisis care\nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \nWhere?\nOnline. We will send a Zoom link once you’ve filled in the form below. \nHow to book? \nLive mindfulness session: Third Thursday of the month
URL:https://www.mindfuldirectory.org/event/free-live-mindfulness-session-third-thursday-of-the-month/2027-05-20/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/11/New-Banner-for-MDV2-3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270601T133000
DTEND;TZID=Europe/London:20270601T140000
DTSTAMP:20261109T113130
CREATED:20261104T212309Z
LAST-MODIFIED:20261104T212309Z
UID:10003295-1811856600-1811858400@www.mindfuldirectory.org
SUMMARY:Live mindfulness session: First Tuesday of the month
DESCRIPTION:1 December at 13:30 to 14:00\nOur drop-in live mindfulness sessions are free. They are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \nAbout the teacher\nThese sessions are led by Lucy Edwards\, Clinical Psychologist working in secondary care adult mental health services within the Trust since 2003. Lucy’s relationship with mindfulness developed from experiencing its benefits first-hand. She integrates mindfulness into her clinical work and in 2015 completed her mindfulness teacher training at the Sussex Mindfulness & Compassion. \nWho are these for?\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here \nNot for clinical or crisis care\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \nWhere?\nOnline. We will send a Zoom link once you’ve filled in the form below. \nHow to book?\nGo to page:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-first-tuesday-of-the-month-2/2026-12-01/
URL:https://www.mindfuldirectory.org/event/live-mindfulness-session-first-tuesday-of-the-month-2/2027-06-01/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/11/New-Banner-for-MDV2-4-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270617T083000
DTEND;TZID=Europe/London:20270617T090000
DTSTAMP:20261109T113130
CREATED:20261104T212453Z
LAST-MODIFIED:20261104T212453Z
UID:10003302-1813221000-1813222800@www.mindfuldirectory.org
SUMMARY:FREE Live mindfulness session: Third Thursday of the month
DESCRIPTION:19 November at 08:30 to 09:00 and every Third Thursday of the month \nOur live mindfulness sessions are led by experienced teachers\, and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \nAbout the teacher\nThese sessions are led by David Ward\, who has a keen interest in mindfulness and compassion-based approaches for supporting wellbeing and draws on 30 years of practising mindfulness meditation\, and Denise Cohen who has been practising mindfulness for the past 15 years and has over 40 years of experience in healthcare. \nWho are these for?\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here. \nNot for clinical or crisis care\nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \nWhere?\nOnline. We will send a Zoom link once you’ve filled in the form below. \nHow to book? \nLive mindfulness session: Third Thursday of the month
URL:https://www.mindfuldirectory.org/event/free-live-mindfulness-session-third-thursday-of-the-month/2027-06-17/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/11/New-Banner-for-MDV2-3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270706T133000
DTEND;TZID=Europe/London:20270706T140000
DTSTAMP:20261109T113130
CREATED:20261104T212309Z
LAST-MODIFIED:20261104T212309Z
UID:10003296-1814880600-1814882400@www.mindfuldirectory.org
SUMMARY:Live mindfulness session: First Tuesday of the month
DESCRIPTION:1 December at 13:30 to 14:00\nOur drop-in live mindfulness sessions are free. They are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \nAbout the teacher\nThese sessions are led by Lucy Edwards\, Clinical Psychologist working in secondary care adult mental health services within the Trust since 2003. Lucy’s relationship with mindfulness developed from experiencing its benefits first-hand. She integrates mindfulness into her clinical work and in 2015 completed her mindfulness teacher training at the Sussex Mindfulness & Compassion. \nWho are these for?\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here \nNot for clinical or crisis care\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \nWhere?\nOnline. We will send a Zoom link once you’ve filled in the form below. \nHow to book?\nGo to page:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-first-tuesday-of-the-month-2/2026-12-01/
URL:https://www.mindfuldirectory.org/event/live-mindfulness-session-first-tuesday-of-the-month-2/2027-07-06/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/11/New-Banner-for-MDV2-4-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270715T083000
DTEND;TZID=Europe/London:20270715T090000
DTSTAMP:20261109T113130
CREATED:20261104T212453Z
LAST-MODIFIED:20261104T212453Z
UID:10003303-1815640200-1815642000@www.mindfuldirectory.org
SUMMARY:FREE Live mindfulness session: Third Thursday of the month
DESCRIPTION:19 November at 08:30 to 09:00 and every Third Thursday of the month \nOur live mindfulness sessions are led by experienced teachers\, and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \nAbout the teacher\nThese sessions are led by David Ward\, who has a keen interest in mindfulness and compassion-based approaches for supporting wellbeing and draws on 30 years of practising mindfulness meditation\, and Denise Cohen who has been practising mindfulness for the past 15 years and has over 40 years of experience in healthcare. \nWho are these for?\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here. \nNot for clinical or crisis care\nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \nWhere?\nOnline. We will send a Zoom link once you’ve filled in the form below. \nHow to book? \nLive mindfulness session: Third Thursday of the month
URL:https://www.mindfuldirectory.org/event/free-live-mindfulness-session-third-thursday-of-the-month/2027-07-15/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/11/New-Banner-for-MDV2-3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270803T133000
DTEND;TZID=Europe/London:20270803T140000
DTSTAMP:20261109T113130
CREATED:20261104T212309Z
LAST-MODIFIED:20261104T212309Z
UID:10003297-1817299800-1817301600@www.mindfuldirectory.org
SUMMARY:Live mindfulness session: First Tuesday of the month
DESCRIPTION:1 December at 13:30 to 14:00\nOur drop-in live mindfulness sessions are free. They are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \nAbout the teacher\nThese sessions are led by Lucy Edwards\, Clinical Psychologist working in secondary care adult mental health services within the Trust since 2003. Lucy’s relationship with mindfulness developed from experiencing its benefits first-hand. She integrates mindfulness into her clinical work and in 2015 completed her mindfulness teacher training at the Sussex Mindfulness & Compassion. \nWho are these for?\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here \nNot for clinical or crisis care\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \nWhere?\nOnline. We will send a Zoom link once you’ve filled in the form below. \nHow to book?\nGo to page:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-first-tuesday-of-the-month-2/2026-12-01/
URL:https://www.mindfuldirectory.org/event/live-mindfulness-session-first-tuesday-of-the-month-2/2027-08-03/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/11/New-Banner-for-MDV2-4-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270819T083000
DTEND;TZID=Europe/London:20270819T090000
DTSTAMP:20261109T113130
CREATED:20261104T212453Z
LAST-MODIFIED:20261104T212453Z
UID:10003304-1818664200-1818666000@www.mindfuldirectory.org
SUMMARY:FREE Live mindfulness session: Third Thursday of the month
DESCRIPTION:19 November at 08:30 to 09:00 and every Third Thursday of the month \nOur live mindfulness sessions are led by experienced teachers\, and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \nAbout the teacher\nThese sessions are led by David Ward\, who has a keen interest in mindfulness and compassion-based approaches for supporting wellbeing and draws on 30 years of practising mindfulness meditation\, and Denise Cohen who has been practising mindfulness for the past 15 years and has over 40 years of experience in healthcare. \nWho are these for?\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here. \nNot for clinical or crisis care\nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \nWhere?\nOnline. We will send a Zoom link once you’ve filled in the form below. \nHow to book? \nLive mindfulness session: Third Thursday of the month
URL:https://www.mindfuldirectory.org/event/free-live-mindfulness-session-third-thursday-of-the-month/2027-08-19/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/11/New-Banner-for-MDV2-3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270907T133000
DTEND;TZID=Europe/London:20270907T140000
DTSTAMP:20261109T113130
CREATED:20261104T212309Z
LAST-MODIFIED:20261104T212309Z
UID:10003298-1820323800-1820325600@www.mindfuldirectory.org
SUMMARY:Live mindfulness session: First Tuesday of the month
DESCRIPTION:1 December at 13:30 to 14:00\nOur drop-in live mindfulness sessions are free. They are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \nAbout the teacher\nThese sessions are led by Lucy Edwards\, Clinical Psychologist working in secondary care adult mental health services within the Trust since 2003. Lucy’s relationship with mindfulness developed from experiencing its benefits first-hand. She integrates mindfulness into her clinical work and in 2015 completed her mindfulness teacher training at the Sussex Mindfulness & Compassion. \nWho are these for?\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here \nNot for clinical or crisis care\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \nWhere?\nOnline. We will send a Zoom link once you’ve filled in the form below. \nHow to book?\nGo to page:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-first-tuesday-of-the-month-2/2026-12-01/
URL:https://www.mindfuldirectory.org/event/live-mindfulness-session-first-tuesday-of-the-month-2/2027-09-07/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/11/New-Banner-for-MDV2-4-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270916T083000
DTEND;TZID=Europe/London:20270916T090000
DTSTAMP:20261109T113130
CREATED:20261104T212453Z
LAST-MODIFIED:20261104T212453Z
UID:10003305-1821083400-1821085200@www.mindfuldirectory.org
SUMMARY:FREE Live mindfulness session: Third Thursday of the month
DESCRIPTION:19 November at 08:30 to 09:00 and every Third Thursday of the month \nOur live mindfulness sessions are led by experienced teachers\, and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \nAbout the teacher\nThese sessions are led by David Ward\, who has a keen interest in mindfulness and compassion-based approaches for supporting wellbeing and draws on 30 years of practising mindfulness meditation\, and Denise Cohen who has been practising mindfulness for the past 15 years and has over 40 years of experience in healthcare. \nWho are these for?\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here. \nNot for clinical or crisis care\nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \nWhere?\nOnline. We will send a Zoom link once you’ve filled in the form below. \nHow to book? \nLive mindfulness session: Third Thursday of the month
URL:https://www.mindfuldirectory.org/event/free-live-mindfulness-session-third-thursday-of-the-month/2027-09-16/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/11/New-Banner-for-MDV2-3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271005T133000
DTEND;TZID=Europe/London:20271005T140000
DTSTAMP:20261109T113130
CREATED:20261104T212309Z
LAST-MODIFIED:20261104T212309Z
UID:10003299-1822743000-1822744800@www.mindfuldirectory.org
SUMMARY:Live mindfulness session: First Tuesday of the month
DESCRIPTION:1 December at 13:30 to 14:00\nOur drop-in live mindfulness sessions are free. They are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \nAbout the teacher\nThese sessions are led by Lucy Edwards\, Clinical Psychologist working in secondary care adult mental health services within the Trust since 2003. Lucy’s relationship with mindfulness developed from experiencing its benefits first-hand. She integrates mindfulness into her clinical work and in 2015 completed her mindfulness teacher training at the Sussex Mindfulness & Compassion. \nWho are these for?\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here \nNot for clinical or crisis care\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \nWhere?\nOnline. We will send a Zoom link once you’ve filled in the form below. \nHow to book?\nGo to page:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-first-tuesday-of-the-month-2/2026-12-01/
URL:https://www.mindfuldirectory.org/event/live-mindfulness-session-first-tuesday-of-the-month-2/2027-10-05/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/11/New-Banner-for-MDV2-4-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271021T083000
DTEND;TZID=Europe/London:20271021T090000
DTSTAMP:20261109T113130
CREATED:20261104T212453Z
LAST-MODIFIED:20261104T212453Z
UID:10003306-1824107400-1824109200@www.mindfuldirectory.org
SUMMARY:FREE Live mindfulness session: Third Thursday of the month
DESCRIPTION:19 November at 08:30 to 09:00 and every Third Thursday of the month \nOur live mindfulness sessions are led by experienced teachers\, and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \nAbout the teacher\nThese sessions are led by David Ward\, who has a keen interest in mindfulness and compassion-based approaches for supporting wellbeing and draws on 30 years of practising mindfulness meditation\, and Denise Cohen who has been practising mindfulness for the past 15 years and has over 40 years of experience in healthcare. \nWho are these for?\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here. \nNot for clinical or crisis care\nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \nWhere?\nOnline. We will send a Zoom link once you’ve filled in the form below. \nHow to book? \nLive mindfulness session: Third Thursday of the month
URL:https://www.mindfuldirectory.org/event/free-live-mindfulness-session-third-thursday-of-the-month/2027-10-21/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/11/New-Banner-for-MDV2-3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271022T150000
DTEND;TZID=Europe/London:20271030T160000
DTSTAMP:20261109T113130
CREATED:20260802T113252Z
LAST-MODIFIED:20260922T115204Z
UID:10001930-1824217200-1824912000@www.mindfuldirectory.org
SUMMARY:Teaching Presence in Relationship: an Interpersonal Mindfulness teacher training retreat
DESCRIPTION:𝗧𝗿𝗮𝗶𝗻 𝘁𝗼 𝘁𝗲𝗮𝗰𝗵 𝗜𝗻𝘁𝗲𝗿𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀\n22-30 October 2027 \nThe residential “Teaching Presence in Relationship” teacher training retreat\, is designed to prepare teachers of mindfulness-based programmes to teach the Interpersonal Mindfulness Programme. This residential training course will take place at the Ammerdown Retreat Centre in Somerset\, near Bath\, from 22 to 30 October 2027. \n𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄\nThe Interpersonal Mindfulness Programme offers participants a systematic method for cultivating mindfulness within the context of their relational lives. Extending practice beyond the personal to the interpersonal and social domains of life allows for healing and growth for everyone. \nThe philosophical and scientific roots of Mindfulness Based Stress Reduction and other mindfulness based-interventions help reduce suffering and and increase wellbeing. They are a force for good in public health\, offering accessible and empowering ways for people to actively participate in their own health and wellness. \nThe Interpersonal Mindfulness Programme goes a step further\, offering a relational mindfulness practice drawn from the foundations of Insight Dialogue (Interpersonal Meditation). Designed specifically to be practiced within live interaction\, this approach cultivates awareness in the midst of relationship\, fostering insight into the stress\, reactivity\, and habitual patterns that arise in connection with others. \n𝗪𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗳𝗼𝗿𝗺𝗮𝘁?\nThe residential training is offered over nine days in person at the Ammerdown Retreat Centre. \nThe first two and a half days of this training are presented primarily in retreat form. During this period\, participants will be immersed\, experientially\, in the nine-session course curriculum. Silence is practiced throughout this part of the retreat except when meditators are guided in dialogue together. This immersive\, experiential approach to learning allows participants to internalise the relational meditation guidelines before going on to teach them. \nDuring the subsequent six-day training period\, participants engage in relational practice as well as guiding and being guided in teach-backs and in small and large groups. These interactive exercises deepen participants’ experiential understanding of the meditation guidelines\, contemplative themes\, and cultivate their teaching presence and skill. A comprehensive handbook containing the full curriculum will be supplied to participants to support learning and teaching. \n𝗧𝗵𝗲 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗼𝗯𝗷𝗲𝗰𝘁𝗶𝘃𝗲𝘀\nThe training objectives include: \nCultivating the skills required to guide Insight Dialogue–based practices\, including guidelines\, themes\, and choreographed relational practice sequences;\nDeveloping a theoretical understanding of relational mindfulness methods\, skills and practices;\nExploring and experiencing the six guidelines of Insight Dialogue within the Interpersonal Mindfulness Programme;\nExpanding and enriching teachers’ embodied capacity as a vehicle to communicate and interact effectively with programme participants; \nWho is the training for?\nThe programme is for mindfulness teachers who wish to teach the Interpersonal Mindfulness programme to graduates of an eight-week mindfulness course or to people who have prior meditation experience and the permission of the teacher. The training may also be of interest to health care professionals\, who fulfil the prerequisites\, who wish to deepen their presence in working relationships. \nThe teacher trainers are: Rosalie Dores\, Phyllis Hicks\, Kevin Fong. \nCost: Early Bird until 31 December 2026: £2.200\nDeposit: £500\nStandard:£2.500 \nFind detailed information  and how to book here: https://sussexmindfulnesscentre.nhs.uk/event/teaching-presence-in-relationship-an-interpersonal-mindfulness-teacher-training/
URL:https://www.mindfuldirectory.org/event/teaching-presence-in-relationship-an-interpersonal-mindfulness-teacher-training-retreat/
LOCATION:Ammerdown Centre\, Ammerdown Park\, Radstock\, Somerset\, BA3 5SW\, United Kingdom
CATEGORIES:Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/08/New-Banner-for-MDV2-2-scaled.jpg
GEO:51.2731501;-2.4153054
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Ammerdown Centre Ammerdown Park Radstock Somerset BA3 5SW United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Ammerdown Park:geo:-2.4153054,51.2731501
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271102T133000
DTEND;TZID=Europe/London:20271102T140000
DTSTAMP:20261109T113130
CREATED:20261104T212309Z
LAST-MODIFIED:20261104T212309Z
UID:10003291-1825162200-1825164000@www.mindfuldirectory.org
SUMMARY:Live mindfulness session: First Tuesday of the month
DESCRIPTION:1 December at 13:30 to 14:00\nOur drop-in live mindfulness sessions are free. They are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \nAbout the teacher\nThese sessions are led by Lucy Edwards\, Clinical Psychologist working in secondary care adult mental health services within the Trust since 2003. Lucy’s relationship with mindfulness developed from experiencing its benefits first-hand. She integrates mindfulness into her clinical work and in 2015 completed her mindfulness teacher training at the Sussex Mindfulness & Compassion. \nWho are these for?\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here \nNot for clinical or crisis care\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \nWhere?\nOnline. We will send a Zoom link once you’ve filled in the form below. \nHow to book?\nGo to page:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-first-tuesday-of-the-month-2/2026-12-01/
URL:https://www.mindfuldirectory.org/event/live-mindfulness-session-first-tuesday-of-the-month-2/2027-11-02/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/11/New-Banner-for-MDV2-4-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271118T083000
DTEND;TZID=Europe/London:20271118T090000
DTSTAMP:20261109T113131
CREATED:20261104T212453Z
LAST-MODIFIED:20261104T212453Z
UID:10003276-1826526600-1826528400@www.mindfuldirectory.org
SUMMARY:FREE Live mindfulness session: Third Thursday of the month
DESCRIPTION:19 November at 08:30 to 09:00 and every Third Thursday of the month \nOur live mindfulness sessions are led by experienced teachers\, and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \nAbout the teacher\nThese sessions are led by David Ward\, who has a keen interest in mindfulness and compassion-based approaches for supporting wellbeing and draws on 30 years of practising mindfulness meditation\, and Denise Cohen who has been practising mindfulness for the past 15 years and has over 40 years of experience in healthcare. \nWho are these for?\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here. \nNot for clinical or crisis care\nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \nWhere?\nOnline. We will send a Zoom link once you’ve filled in the form below. \nHow to book? \nLive mindfulness session: Third Thursday of the month
URL:https://www.mindfuldirectory.org/event/free-live-mindfulness-session-third-thursday-of-the-month/2027-11-18/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/11/New-Banner-for-MDV2-3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271207T133000
DTEND;TZID=Europe/London:20271207T140000
DTSTAMP:20261109T113131
CREATED:20261104T212309Z
LAST-MODIFIED:20261104T212309Z
UID:10003292-1828186200-1828188000@www.mindfuldirectory.org
SUMMARY:Live mindfulness session: First Tuesday of the month
DESCRIPTION:1 December at 13:30 to 14:00\nOur drop-in live mindfulness sessions are free. They are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \nAbout the teacher\nThese sessions are led by Lucy Edwards\, Clinical Psychologist working in secondary care adult mental health services within the Trust since 2003. Lucy’s relationship with mindfulness developed from experiencing its benefits first-hand. She integrates mindfulness into her clinical work and in 2015 completed her mindfulness teacher training at the Sussex Mindfulness & Compassion. \nWho are these for?\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here \nNot for clinical or crisis care\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \nWhere?\nOnline. We will send a Zoom link once you’ve filled in the form below. \nHow to book?\nGo to page:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-first-tuesday-of-the-month-2/2026-12-01/
URL:https://www.mindfuldirectory.org/event/live-mindfulness-session-first-tuesday-of-the-month-2/2027-12-07/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/11/New-Banner-for-MDV2-4-scaled.jpg
END:VEVENT
END:VCALENDAR