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DTSTART;TZID=Europe/London:20270105T010000
DTEND;TZID=Europe/London:20270607T025900
DTSTAMP:20261109T111046
CREATED:20260802T113547Z
LAST-MODIFIED:20260922T112935Z
UID:10001814-1799110800-1812337140@www.mindfuldirectory.org
SUMMARY:Finding Peace in a Frantic World Supported (one-to-one)
DESCRIPTION:This course is 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 𝗯𝘆 𝗳𝗼𝘂𝗿 𝗼𝗻𝗲-𝘁𝗼-𝗼𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝘁𝗲𝗮𝗰𝗵𝗲𝗿\n𝗬𝗼𝘂 𝗰𝗮𝗻 𝗯𝗼𝗼𝗸 𝗼𝗻𝘁𝗼 𝘁𝗵𝗶𝘀 𝗰𝗼𝘂𝗿𝘀𝗲 𝗮𝘁 𝗮𝗻𝘆 𝘁𝗶𝗺𝗲. 𝗧𝗵𝗲 𝘁𝗲𝗮𝗰𝗵𝗲𝗿 𝘄𝗶𝗹𝗹 𝘁𝗵𝗲𝗻 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝘆𝗼𝘂 𝘁𝗼 𝗮𝗿𝗿𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝗳𝗼𝘂𝗿 𝗹𝗶𝘃𝗲\, 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 at mutually convenient times. \nThis eight-week course follows the programme outlined in the bestselling book of the same name. Largely self-directed\, the course includes four one-to-one\, online live sessions with an experienced mindfulness teacher. \nOverview\nThis eight-week\, self-directed\, mindfulness course uses as the basis\, Mark Williams and Danny Penman’s best-selling book Mindfulness: A Practical Guide to Finding Peace in a Frantic World. \nExperienced teacher\, Ruth Sequeira will support you with four one-to-one online 30-minute sessions helping you to follow the course. The sessions will take place at a time to suit you\, every fortnight throughout the eight-week programme. In between sessions\, you will be invited to follow the course on your own. There are suggested practices and exercises to be done daily throughout the course\, so it would be helpful to allow around half-an-hour a day for these. \nWho is the course for?\nThis programme offers a highly accessible\, engaging and practical introduction to mindfulness. It is suitable for beginners who want to learn flexibly. \nCourse format\nAll individual sessions will include brief guided mindfulness practices. \nSession 1: In the first session we will explore what is mindfulness? You will be guided in how to use the book throughout the eight-week course. After this session\, you’ll be ready to begin the programme. \nSessions 2 and 3: The content of sessions 2 and 3 will be orientated around your personal learning\, how this is integrating into your life and offering support around any challenges along the way. \nSession 4: In the last session\, we explore what you want to take forward\, and what want to remember? We’ll explore ways to support your ongoing practice \nTeacher is Ruth Sequeira \nTo know more please click here: https://sussexmindfulnesscentre.nhs.uk/learn-mindfulness/courses-we-run/shorter-mindfulness-courses/finding-peace-in-a-frantic-world/
URL:https://www.mindfuldirectory.org/event/finding-peace-in-a-frantic-world-course-finding-peace-in-a-frantic-world-supported-one-to-one/2027-01-05/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/08/New-Banner-for-MDV2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270105T133000
DTEND;TZID=Europe/London:20270105T140000
DTSTAMP:20261109T111046
CREATED:20261104T212309Z
LAST-MODIFIED:20261104T212309Z
UID:10003281-1799155800-1799157600@www.mindfuldirectory.org
SUMMARY:Live mindfulness session: First Tuesday of the month
DESCRIPTION:1 December at 13:30 to 14:00\nOur drop-in live mindfulness sessions are free. They are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \nAbout the teacher\nThese sessions are led by Lucy Edwards\, Clinical Psychologist working in secondary care adult mental health services within the Trust since 2003. Lucy’s relationship with mindfulness developed from experiencing its benefits first-hand. She integrates mindfulness into her clinical work and in 2015 completed her mindfulness teacher training at the Sussex Mindfulness & Compassion. \nWho are these for?\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here \nNot for clinical or crisis care\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \nWhere?\nOnline. We will send a Zoom link once you’ve filled in the form below. \nHow to book?\nGo to page:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-first-tuesday-of-the-month-2/2026-12-01/
URL:https://www.mindfuldirectory.org/event/live-mindfulness-session-first-tuesday-of-the-month-2/2027-01-05/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/11/New-Banner-for-MDV2-4-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270112T010000
DTEND;TZID=Europe/London:20270614T025900
DTSTAMP:20261109T111046
CREATED:20260802T113547Z
LAST-MODIFIED:20260922T112935Z
UID:10001815-1799715600-1812941940@www.mindfuldirectory.org
SUMMARY:Finding Peace in a Frantic World Supported (one-to-one)
DESCRIPTION:This course is 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 𝗯𝘆 𝗳𝗼𝘂𝗿 𝗼𝗻𝗲-𝘁𝗼-𝗼𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝘁𝗲𝗮𝗰𝗵𝗲𝗿\n𝗬𝗼𝘂 𝗰𝗮𝗻 𝗯𝗼𝗼𝗸 𝗼𝗻𝘁𝗼 𝘁𝗵𝗶𝘀 𝗰𝗼𝘂𝗿𝘀𝗲 𝗮𝘁 𝗮𝗻𝘆 𝘁𝗶𝗺𝗲. 𝗧𝗵𝗲 𝘁𝗲𝗮𝗰𝗵𝗲𝗿 𝘄𝗶𝗹𝗹 𝘁𝗵𝗲𝗻 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝘆𝗼𝘂 𝘁𝗼 𝗮𝗿𝗿𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝗳𝗼𝘂𝗿 𝗹𝗶𝘃𝗲\, 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 at mutually convenient times. \nThis eight-week course follows the programme outlined in the bestselling book of the same name. Largely self-directed\, the course includes four one-to-one\, online live sessions with an experienced mindfulness teacher. \nOverview\nThis eight-week\, self-directed\, mindfulness course uses as the basis\, Mark Williams and Danny Penman’s best-selling book Mindfulness: A Practical Guide to Finding Peace in a Frantic World. \nExperienced teacher\, Ruth Sequeira will support you with four one-to-one online 30-minute sessions helping you to follow the course. The sessions will take place at a time to suit you\, every fortnight throughout the eight-week programme. In between sessions\, you will be invited to follow the course on your own. There are suggested practices and exercises to be done daily throughout the course\, so it would be helpful to allow around half-an-hour a day for these. \nWho is the course for?\nThis programme offers a highly accessible\, engaging and practical introduction to mindfulness. It is suitable for beginners who want to learn flexibly. \nCourse format\nAll individual sessions will include brief guided mindfulness practices. \nSession 1: In the first session we will explore what is mindfulness? You will be guided in how to use the book throughout the eight-week course. After this session\, you’ll be ready to begin the programme. \nSessions 2 and 3: The content of sessions 2 and 3 will be orientated around your personal learning\, how this is integrating into your life and offering support around any challenges along the way. \nSession 4: In the last session\, we explore what you want to take forward\, and what want to remember? We’ll explore ways to support your ongoing practice \nTeacher is Ruth Sequeira \nTo know more please click here: https://sussexmindfulnesscentre.nhs.uk/learn-mindfulness/courses-we-run/shorter-mindfulness-courses/finding-peace-in-a-frantic-world/
URL:https://www.mindfuldirectory.org/event/finding-peace-in-a-frantic-world-course-finding-peace-in-a-frantic-world-supported-one-to-one/2027-01-12/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/08/New-Banner-for-MDV2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270113T180000
DTEND;TZID=Europe/London:20270113T200000
DTSTAMP:20261109T111046
CREATED:20261014T182403Z
LAST-MODIFIED:20261014T182403Z
UID:10003204-1799863200-1799870400@www.mindfuldirectory.org
SUMMARY:Mindfulness eight-week course: Wednesday evenings
DESCRIPTION:This course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population\, and is based on the original Mindfulness Based Cognitive Therapy course. \nOverview​\nThis course helps participants develop greater awareness of their thoughts\, emotions\, and experiences which in turn helps cultivate resilience and reduce low-mood and anxiety. It combines mindfulness practices and cognitive-behavioural techniques. There is increasing evidence that shows mindfulness is effective for reducing low-mood\, and helping to improve wellbeing and resilience. \nWho is it for?\nThis course has been adapted for members of the general public who are looking to improve their wellbeing and discover tools to help with the general stresses and strains of everyday life. Taking this course also counts as one of the requirements for joining our mindfulness teacher training\, if this is something you may be interested in. \nPlease note\, this course may not be suitable for everyone. If you are experiencing mental health issues\, you should talk to your GP about being referred to the appropriate clinical service. Many NHS services now provide MBCT free of charge for people with mental health difficulties. You can find details on referrals and self-referral here. \nWhen?\nWednesday evenings from 6pm to 8pm. The orientation session is on Wednesday 13 January 2027 and the eight-week course runs from 20 January to 17 March 2027 (no session 3 February). \nTo get the benefits of this course it is helpful if you can attend all the sessions. If you cannot attend all the sessions (see above dates) then it may be better for you to wait for another course when you can. \nWhere?\nOnline. You will get Zoom log-in details approximately one week before the start date. \nThe format of the course?\nThe course will involve: \nTwo-hour orientation session at the start to find out what to expect during the course and ask any questions you may have\nDaily meditation home practice of between 20 to 40 minutes\nEight weekly two-hour classes including mindfulness practices\, discussion and exercises\nAn optional one-day online retreat \nFacilitator: Ruth Sequeira
URL:https://www.mindfuldirectory.org/event/mindfulness-eight-week-course-wednesday-evenings/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/10/New-Banner-for-MD-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270118T153000
DTEND;TZID=Europe/London:20270118T173000
DTSTAMP:20261109T111046
CREATED:20261014T182543Z
LAST-MODIFIED:20261014T182543Z
UID:10003205-1800286200-1800293400@www.mindfuldirectory.org
SUMMARY:Mindfulness eight-week course: Monday afternoons
DESCRIPTION:This course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population\, and is based on the original Mindfulness Based Cognitive Therapy course. \nOverview​\nThis course helps participants develop greater awareness of their thoughts\, emotions\, and experiences which in turn helps cultivate resilience and reduce low-mood and anxiety. It combines mindfulness practices and cognitive-behavioural techniques. There is increasing evidence that shows mindfulness is effective for reducing low-mood\, and helping to improve wellbeing and resilience. \nWho is it for?\nThis course has been adapted for members of the general public who are looking to improve their wellbeing and discover tools to help with the general stresses and strains of everyday life. Taking this course also counts as one of the requirements for joining our mindfulness teacher training\, if this is something you may be interested in. \nPlease note\, this course may not be suitable for everyone. If you are experiencing mental health issues\, you should talk to your GP about being referred to the appropriate clinical service. Many NHS services now provide MBCT free of charge for people with mental health difficulties. You can find details on referrals and self-referral here. \nWhen?\nMonday afternoons from 3.30pm to 5.30pm. The orientation session is on Monday 18 January and the eight-week course runs from 25 January to 22 March 2027 (no session 15 February). \nTo get the benefits of this course it is helpful if you can attend all the sessions. If you cannot attend all the sessions (see above dates) then it may be better for you to wait for another course when you can. \nWhere?\nOnline. You will get Zoom log-in details approximately one week before the start date. \nThe format of the course?\nThe course will involve: \nTwo-hour orientation session at the start to find out what to expect during the course and ask any questions you may have\nDaily meditation home practice of between 20 to 40 minutes\nEight weekly two-hour classes including mindfulness practices\, discussion and exercises\nAn optional one-day online retreat \nFacilitators\nBridgette O’Neill
URL:https://www.mindfuldirectory.org/event/mindfulness-eight-week-course-monday-afternoons/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/10/New-Banner-for-MDV2-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270119T010000
DTEND;TZID=Europe/London:20270621T025900
DTSTAMP:20261109T111046
CREATED:20260802T113547Z
LAST-MODIFIED:20260922T112935Z
UID:10001816-1800320400-1813546740@www.mindfuldirectory.org
SUMMARY:Finding Peace in a Frantic World Supported (one-to-one)
DESCRIPTION:This course is 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 𝗯𝘆 𝗳𝗼𝘂𝗿 𝗼𝗻𝗲-𝘁𝗼-𝗼𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝘁𝗲𝗮𝗰𝗵𝗲𝗿\n𝗬𝗼𝘂 𝗰𝗮𝗻 𝗯𝗼𝗼𝗸 𝗼𝗻𝘁𝗼 𝘁𝗵𝗶𝘀 𝗰𝗼𝘂𝗿𝘀𝗲 𝗮𝘁 𝗮𝗻𝘆 𝘁𝗶𝗺𝗲. 𝗧𝗵𝗲 𝘁𝗲𝗮𝗰𝗵𝗲𝗿 𝘄𝗶𝗹𝗹 𝘁𝗵𝗲𝗻 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝘆𝗼𝘂 𝘁𝗼 𝗮𝗿𝗿𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝗳𝗼𝘂𝗿 𝗹𝗶𝘃𝗲\, 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 at mutually convenient times. \nThis eight-week course follows the programme outlined in the bestselling book of the same name. Largely self-directed\, the course includes four one-to-one\, online live sessions with an experienced mindfulness teacher. \nOverview\nThis eight-week\, self-directed\, mindfulness course uses as the basis\, Mark Williams and Danny Penman’s best-selling book Mindfulness: A Practical Guide to Finding Peace in a Frantic World. \nExperienced teacher\, Ruth Sequeira will support you with four one-to-one online 30-minute sessions helping you to follow the course. The sessions will take place at a time to suit you\, every fortnight throughout the eight-week programme. In between sessions\, you will be invited to follow the course on your own. There are suggested practices and exercises to be done daily throughout the course\, so it would be helpful to allow around half-an-hour a day for these. \nWho is the course for?\nThis programme offers a highly accessible\, engaging and practical introduction to mindfulness. It is suitable for beginners who want to learn flexibly. \nCourse format\nAll individual sessions will include brief guided mindfulness practices. \nSession 1: In the first session we will explore what is mindfulness? You will be guided in how to use the book throughout the eight-week course. After this session\, you’ll be ready to begin the programme. \nSessions 2 and 3: The content of sessions 2 and 3 will be orientated around your personal learning\, how this is integrating into your life and offering support around any challenges along the way. \nSession 4: In the last session\, we explore what you want to take forward\, and what want to remember? We’ll explore ways to support your ongoing practice \nTeacher is Ruth Sequeira \nTo know more please click here: https://sussexmindfulnesscentre.nhs.uk/learn-mindfulness/courses-we-run/shorter-mindfulness-courses/finding-peace-in-a-frantic-world/
URL:https://www.mindfuldirectory.org/event/finding-peace-in-a-frantic-world-course-finding-peace-in-a-frantic-world-supported-one-to-one/2027-01-19/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/08/New-Banner-for-MDV2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270119T153000
DTEND;TZID=Europe/London:20270119T173000
DTSTAMP:20261109T111046
CREATED:20261014T182739Z
LAST-MODIFIED:20261014T182739Z
UID:10003206-1800372600-1800379800@www.mindfuldirectory.org
SUMMARY:Mindfulness eight-week course: Tuesday evenings
DESCRIPTION:This course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population\, and is based on the original Mindfulness Based Cognitive Therapy course. \nOverview​\nThis course helps participants develop greater awareness of their thoughts\, emotions\, and experiences which in turn helps cultivate resilience and reduce low-mood and anxiety. It combines mindfulness practices and cognitive-behavioural techniques. There is increasing evidence that shows mindfulness is effective for reducing low-mood\, and helping to improve wellbeing and resilience. \nWho is it for?\nThis course has been adapted for members of the general public who are looking to improve their wellbeing and discover tools to help with the general stresses and strains of everyday life. Taking this course also counts as one of the requirements for joining our mindfulness teacher training\, if this is something you may be interested in. \nPlease note\, this course may not be suitable for everyone. If you are experiencing mental health issues\, you should talk to your GP about being referred to the appropriate clinical service. Many NHS services now provide MBCT free of charge for people with mental health difficulties. You can find details on referrals and self-referral here. \nWhen?\nTuesday evenings from 3.30pm to 5.30pm. The orientation session is on Tuesday 19 January and the eight-week course runs from 26 January to 16 March 2027 (no breaks). \nTo get the benefits of this course it is helpful if you can attend all the sessions. If you cannot attend all the sessions (see above dates) then it may be better for you to wait for another course when you can. \nWhere?\nOnline. You will get Zoom log-in details approximately one week before the start date. \nThe format of the course?\nThe course will involve: \nTwo-hour orientation session at the start to find out what to expect during the course and ask any questions you may have\nDaily meditation home practice of between 20 to 40 minutes\nEight weekly two-hour classes including mindfulness practices\, discussion and exercises\nAn optional one-day online retreat\nThe course involves mindfulness meditation practices of up to 30 minutes in each group session\, and recommended daily home practice of between 20-40 minutes. These will be guided by the mindfulness teacher in each session\, and via audio recordings for the home practice. Everything is optional\, and you are encouraged only to do what feels safe and comfortable for you. The practices may involve lying down\, sitting\, walking and other forms of movement. \nIn the sessions\, the mindfulness teacher will invite group members to share their experiences of practice. Again this is completely optional\, and you are encouraged to share only what you are comfortable with. The sessions will include smaller-group discussions\, typically with two to four people. If the class is online these discussions will be via break out rooms. \nFacilitator\nJulia Powell
URL:https://www.mindfuldirectory.org/event/mindfulness-eight-week-course-tuesday-evenings/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Beginners
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/10/New-Banner-for-MDV2-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270119T173000
DTEND;TZID=Europe/London:20270119T193000
DTSTAMP:20261109T111046
CREATED:20260729T074525Z
LAST-MODIFIED:20261009T103336Z
UID:10001928-1800379800-1800387000@www.mindfuldirectory.org
SUMMARY:Deeper Mindfulness: exploring feeling tone Frame by Frame (8-week Course)
DESCRIPTION:‘Deeper Mindfulness: exploring feeling tone Frame by Frame‘ is a new eight-week course developed by Mark Williams and colleagues for people who want to explore mindfulness more deeply. The online course runs on Tuesday evenings from 19 January 2027 and includes an optional one-day retreat in 2027.\nOverview​\nThis course allows people to explore an aspect of mindfulness that isn’t covered explicitly in other courses: ‘feeling tone.’ Feeling tone is a sense of the positive or negative that every human experiences and is the tipping point for our mood. \nDeeper Mindfulness is informed by recent psychological findings that reveal that every waking moment\, our understanding of the world is dominated by imagining how we can take action within it\, coloured by what is called ‘feeling tone.’ Feeling tone is the moment-by-moment ‘read-out’ of how much a sensation\, thought\, or emotion feels pleasant\, unpleasant\, or neither. Based on this moment-by-moment ‘read out\,’ the body allocates its resources as it gears up for real or imagined action. This can prepare us well for action\, but it can also put us at risk of becoming exhausted without our realising it. \nDuring the eight weekly sessions\, you will learn meditations that help you tune into feeling tone moment by moment\, frame by frame. This provides an opportunity to see more clearly both the tipping points for distress and exhaustion\, and also how to flourish by freeing yourself to appreciate life again\, even in the midst of difficulty. \nWho is the course for?\nThis course is designed for those who have already completed an eight-week mindfulness-based programme and want to explore mindfulness more deeply. Please note\, this courses is designed for the general public and may not be suitable for everyone. If you are experiencing serious mental health issues\, you should talk to your GP about being referred to the appropriate clinical service. \nWhen?\nTuesdays\, 5.30pm to 7.30pm\, starting 19 January and running until 16 March 2027 (no session on 16 February). \nWhere?\nOnline. The zoom link will be sent closer to the time of the course. \nFacilitator: We have two experienced teachers leading this course. Apart from being experienced in many aspect of teaching mindfulness\, 𝗧𝗮𝗿𝗮𝘃𝗮𝗷𝗿𝗮 𝗮𝗻𝗱 𝗕𝗿𝗶𝗱𝗴𝗲𝘁𝘁𝗲 𝗢’𝗡𝗲𝗶𝗹𝗹 are supervisors and are key members of our team of teacher trainers\, leading courses for others who want to become teachers themselves. \nDeeper Mindfulness: Frame by Frame \n\nOR You can watch this video in which the Bridgette and Taravajra briefly introduce the course content:https://www.youtube.com/watch?v=HzFmhOrx21E&list=PLUrIBmwIs9NQ
URL:https://www.mindfuldirectory.org/event/deeper-mindfulness-frame-by-frame-course-2/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Beyond Beginners
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/07/New-Banner-for-MDV2-5-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270121T083000
DTEND;TZID=Europe/London:20270121T090000
DTSTAMP:20261109T111046
CREATED:20261104T212453Z
LAST-MODIFIED:20261104T212453Z
UID:10003233-1800520200-1800522000@www.mindfuldirectory.org
SUMMARY:FREE Live mindfulness session: Third Thursday of the month
DESCRIPTION:19 November at 08:30 to 09:00 and every Third Thursday of the month \nOur live mindfulness sessions are led by experienced teachers\, and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \nAbout the teacher\nThese sessions are led by David Ward\, who has a keen interest in mindfulness and compassion-based approaches for supporting wellbeing and draws on 30 years of practising mindfulness meditation\, and Denise Cohen who has been practising mindfulness for the past 15 years and has over 40 years of experience in healthcare. \nWho are these for?\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here. \nNot for clinical or crisis care\nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \nWhere?\nOnline. We will send a Zoom link once you’ve filled in the form below. \nHow to book? \nLive mindfulness session: Third Thursday of the month
URL:https://www.mindfuldirectory.org/event/free-live-mindfulness-session-third-thursday-of-the-month/2027-01-21/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/11/New-Banner-for-MDV2-3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270122T100000
DTEND;TZID=Europe/London:20270122T120000
DTSTAMP:20261109T111046
CREATED:20261014T182918Z
LAST-MODIFIED:20261014T182918Z
UID:10003207-1800612000-1800619200@www.mindfuldirectory.org
SUMMARY:Mindfulness eight-week course: Friday mornings
DESCRIPTION:This course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population\, and is based on the original Mindfulness Based Cognitive Therapy course. \nOverview​\nThis course helps participants develop greater awareness of their thoughts\, emotions\, and experiences which in turn helps cultivate resilience and reduce low-mood and anxiety. It combines mindfulness practices and cognitive-behavioural techniques. There is increasing evidence that shows mindfulness is effective for reducing low-mood\, and helping to improve wellbeing and resilience. \nWho is it for?\nThis course has been adapted for members of the general public who are looking to improve their wellbeing and discover tools to help with the general stresses and strains of everyday life. Taking this course also counts as one of the requirements for joining our mindfulness teacher training\, if this is something you may be interested in. \nPlease note\, this course may not be suitable for everyone. If you are experiencing mental health issues\, you should talk to your GP about being referred to the appropriate clinical service. Many NHS services now provide MBCT free of charge for people with mental health difficulties. You can find details on referrals and self-referral here. \nWhen?\nFriday mornings from 10am to 12pm. The orientation session is on Friday 22 January and the eight-week course runs from 29 January to 19 March 2027 (no breaks). \nTo get the benefits of this course it is helpful if you can attend all the sessions. If you cannot attend all the sessions (see above dates) then it may be better for you to wait for another course when you can. \nWhere?\nOnline. You will get Zoom log-in details approximately one week before the start date. \nThe format of the course?\nThe course will involve: \nTwo-hour orientation session at the start to find out what to expect during the course and ask any questions you may have\nDaily meditation home practice of between 20 to 40 minutes\nEight weekly two-hour classes including mindfulness practices\, discussion and exercises\nAn optional one-day online retreat\nThe course involves mindfulness meditation practices of up to 30 minutes in each group session\, and recommended daily home practice of between 20-40 minutes. These will be guided by the mindfulness teacher in each session\, and via audio recordings for the home practice. Everything is optional\, and you are encouraged only to do what feels safe and comfortable for you. The practices may involve lying down\, sitting\, walking and other forms of movement. \nIn the sessions\, the mindfulness teacher will invite group members to share their experiences of practice. Again this is completely optional\, and you are encouraged to share only what you are comfortable with. The sessions will include smaller-group discussions\, typically with two to four people. If the class is online these discussions will be via break out rooms. \nFacilitators\nKate Webb and Andrea Jorge Sanchez
URL:https://www.mindfuldirectory.org/event/mindfulness-eight-week-course-friday-mornings/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/10/New-Banner-for-MDV2-3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270126T010000
DTEND;TZID=Europe/London:20270628T025900
DTSTAMP:20261109T111046
CREATED:20260802T113547Z
LAST-MODIFIED:20260922T112935Z
UID:10001817-1800925200-1814151540@www.mindfuldirectory.org
SUMMARY:Finding Peace in a Frantic World Supported (one-to-one)
DESCRIPTION:This course is 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 𝗯𝘆 𝗳𝗼𝘂𝗿 𝗼𝗻𝗲-𝘁𝗼-𝗼𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝘁𝗲𝗮𝗰𝗵𝗲𝗿\n𝗬𝗼𝘂 𝗰𝗮𝗻 𝗯𝗼𝗼𝗸 𝗼𝗻𝘁𝗼 𝘁𝗵𝗶𝘀 𝗰𝗼𝘂𝗿𝘀𝗲 𝗮𝘁 𝗮𝗻𝘆 𝘁𝗶𝗺𝗲. 𝗧𝗵𝗲 𝘁𝗲𝗮𝗰𝗵𝗲𝗿 𝘄𝗶𝗹𝗹 𝘁𝗵𝗲𝗻 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝘆𝗼𝘂 𝘁𝗼 𝗮𝗿𝗿𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝗳𝗼𝘂𝗿 𝗹𝗶𝘃𝗲\, 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 at mutually convenient times. \nThis eight-week course follows the programme outlined in the bestselling book of the same name. Largely self-directed\, the course includes four one-to-one\, online live sessions with an experienced mindfulness teacher. \nOverview\nThis eight-week\, self-directed\, mindfulness course uses as the basis\, Mark Williams and Danny Penman’s best-selling book Mindfulness: A Practical Guide to Finding Peace in a Frantic World. \nExperienced teacher\, Ruth Sequeira will support you with four one-to-one online 30-minute sessions helping you to follow the course. The sessions will take place at a time to suit you\, every fortnight throughout the eight-week programme. In between sessions\, you will be invited to follow the course on your own. There are suggested practices and exercises to be done daily throughout the course\, so it would be helpful to allow around half-an-hour a day for these. \nWho is the course for?\nThis programme offers a highly accessible\, engaging and practical introduction to mindfulness. It is suitable for beginners who want to learn flexibly. \nCourse format\nAll individual sessions will include brief guided mindfulness practices. \nSession 1: In the first session we will explore what is mindfulness? You will be guided in how to use the book throughout the eight-week course. After this session\, you’ll be ready to begin the programme. \nSessions 2 and 3: The content of sessions 2 and 3 will be orientated around your personal learning\, how this is integrating into your life and offering support around any challenges along the way. \nSession 4: In the last session\, we explore what you want to take forward\, and what want to remember? We’ll explore ways to support your ongoing practice \nTeacher is Ruth Sequeira \nTo know more please click here: https://sussexmindfulnesscentre.nhs.uk/learn-mindfulness/courses-we-run/shorter-mindfulness-courses/finding-peace-in-a-frantic-world/
URL:https://www.mindfuldirectory.org/event/finding-peace-in-a-frantic-world-course-finding-peace-in-a-frantic-world-supported-one-to-one/2027-01-26/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/08/New-Banner-for-MDV2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270128T160000
DTEND;TZID=Europe/London:20270128T190000
DTSTAMP:20261109T111046
CREATED:20260615T033835Z
LAST-MODIFIED:20260922T115111Z
UID:10001904-1801152000-1801162800@www.mindfuldirectory.org
SUMMARY:Fierce Self-Compassion teacher training practicum
DESCRIPTION:This teacher training practicum is for Mindful Self-Compassion teachers who want to develop the skills to teach the Fierce Self-Compassion course. \nOVERVIEW​\nThis six-week online training will deepen your understanding\, familiarity and confidence with the content\, structure\, tone\, and pacing of the Fierce Self-Compassion course. After the successful completion of this training you can teach the Fierce Self-Compassion course to the general public. \nTraining to teach Fierce Self-Compassion means you can empower others toward taking protective\, action-oriented steps to change harmful situations\, both for themselves and others. You may be a Mindful Self-Compassion teacher who wants to expand your portfolio of courses to deliver\, or you may simply want to deepen your own capacity for the “mother bear” or yang energy that’s needed as part of working with groups or one to one. \nWHO IS THIS PRACTICUM FOR?\nThe course is for Mindful Self-Compassion teachers with either trained teacher or certified teacher status. \nWHEN?\nThursday afternoons from 4pm to 7pm. This six-week course starts on Thursday 28 January and runs until 4 March 2027\, without a break. \nWHERE?\nOnline. Once your place is confirmed\, you will get Zoom log-in details\, usually two weeks before the course starts. \nTHE FORMAT?\nThis is where theory becomes practice. The Fierce Self-Compassion Practicum has been developed and designed by a group of senior Mindful Self-Compassion (MSC) teachers with the specific intention of providing opportunities to begin to practice the teaching skills required with each other in a safe\, structured environment. Each session will offer opportunities to practice teaching core components of the Fierce Self-Compassion course and to receive feedback from the trainers. \nEach three-hour session will include a fifteen minute break. Between sessions\, you will be expected to prepare\, through meditation and reading\, to teach an allocated part of the curriculum. Additional resources and tips will be sent by email after each class. \nFACILITATORS\nAli Lambie\nZoe Shobbrook-Fisher \nA few early birds tickets still available \nFind more details about the practicum\, facilitators and fees here:https://sussexmindfulnesscentre.nhs.uk/event/fierce-self-compassion-teacher-training-practicum/
URL:https://www.mindfuldirectory.org/event/fierce-self-compassion-teacher-training-practicum/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/06/New-Banner-for-MDV2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270202T010000
DTEND;TZID=Europe/London:20270705T025900
DTSTAMP:20261109T111046
CREATED:20260802T113547Z
LAST-MODIFIED:20260922T112935Z
UID:10002941-1801530000-1814756340@www.mindfuldirectory.org
SUMMARY:Finding Peace in a Frantic World Supported (one-to-one)
DESCRIPTION:This course is 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 𝗯𝘆 𝗳𝗼𝘂𝗿 𝗼𝗻𝗲-𝘁𝗼-𝗼𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝘁𝗲𝗮𝗰𝗵𝗲𝗿\n𝗬𝗼𝘂 𝗰𝗮𝗻 𝗯𝗼𝗼𝗸 𝗼𝗻𝘁𝗼 𝘁𝗵𝗶𝘀 𝗰𝗼𝘂𝗿𝘀𝗲 𝗮𝘁 𝗮𝗻𝘆 𝘁𝗶𝗺𝗲. 𝗧𝗵𝗲 𝘁𝗲𝗮𝗰𝗵𝗲𝗿 𝘄𝗶𝗹𝗹 𝘁𝗵𝗲𝗻 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝘆𝗼𝘂 𝘁𝗼 𝗮𝗿𝗿𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝗳𝗼𝘂𝗿 𝗹𝗶𝘃𝗲\, 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 at mutually convenient times. \nThis eight-week course follows the programme outlined in the bestselling book of the same name. Largely self-directed\, the course includes four one-to-one\, online live sessions with an experienced mindfulness teacher. \nOverview\nThis eight-week\, self-directed\, mindfulness course uses as the basis\, Mark Williams and Danny Penman’s best-selling book Mindfulness: A Practical Guide to Finding Peace in a Frantic World. \nExperienced teacher\, Ruth Sequeira will support you with four one-to-one online 30-minute sessions helping you to follow the course. The sessions will take place at a time to suit you\, every fortnight throughout the eight-week programme. In between sessions\, you will be invited to follow the course on your own. There are suggested practices and exercises to be done daily throughout the course\, so it would be helpful to allow around half-an-hour a day for these. \nWho is the course for?\nThis programme offers a highly accessible\, engaging and practical introduction to mindfulness. It is suitable for beginners who want to learn flexibly. \nCourse format\nAll individual sessions will include brief guided mindfulness practices. \nSession 1: In the first session we will explore what is mindfulness? You will be guided in how to use the book throughout the eight-week course. After this session\, you’ll be ready to begin the programme. \nSessions 2 and 3: The content of sessions 2 and 3 will be orientated around your personal learning\, how this is integrating into your life and offering support around any challenges along the way. \nSession 4: In the last session\, we explore what you want to take forward\, and what want to remember? We’ll explore ways to support your ongoing practice \nTeacher is Ruth Sequeira \nTo know more please click here: https://sussexmindfulnesscentre.nhs.uk/learn-mindfulness/courses-we-run/shorter-mindfulness-courses/finding-peace-in-a-frantic-world/
URL:https://www.mindfuldirectory.org/event/finding-peace-in-a-frantic-world-course-finding-peace-in-a-frantic-world-supported-one-to-one/2027-02-02/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/08/New-Banner-for-MDV2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270202T133000
DTEND;TZID=Europe/London:20270202T140000
DTSTAMP:20261109T111046
CREATED:20261104T212309Z
LAST-MODIFIED:20261104T212309Z
UID:10003282-1801575000-1801576800@www.mindfuldirectory.org
SUMMARY:Live mindfulness session: First Tuesday of the month
DESCRIPTION:1 December at 13:30 to 14:00\nOur drop-in live mindfulness sessions are free. They are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \nAbout the teacher\nThese sessions are led by Lucy Edwards\, Clinical Psychologist working in secondary care adult mental health services within the Trust since 2003. Lucy’s relationship with mindfulness developed from experiencing its benefits first-hand. She integrates mindfulness into her clinical work and in 2015 completed her mindfulness teacher training at the Sussex Mindfulness & Compassion. \nWho are these for?\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here \nNot for clinical or crisis care\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \nWhere?\nOnline. We will send a Zoom link once you’ve filled in the form below. \nHow to book?\nGo to page:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-first-tuesday-of-the-month-2/2026-12-01/
URL:https://www.mindfuldirectory.org/event/live-mindfulness-session-first-tuesday-of-the-month-2/2027-02-02/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/11/New-Banner-for-MDV2-4-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270212T140000
DTEND;TZID=Europe/London:20270214T130000
DTSTAMP:20261109T111046
CREATED:20261014T183034Z
LAST-MODIFIED:20261014T183034Z
UID:10003208-1802440800-1802610000@www.mindfuldirectory.org
SUMMARY:Compassion retreat: Welcoming the stranger (online)
DESCRIPTION:12 February 2027 at 14:00 to 14 February 2027 at 13:00 \nA long-weekend retreat from your own home. You’ll be supported to deepen your mindfulness and compassion practice with a particular emphasis on intention\, on why we are practising. \nHow well do we really know ourselves? How well do we know our neighbours\, our community\, our fellow inhabitants of this island\, this continent\, this planet? Although psychological wisdom – ancient and modern – emphasises connection as the quintessential factor in wellbeing and thriving\, we struggle so much to practice this – particularly when we encounter the unfamiliar\, the unexpected\, the unpleasant. The ‘not-me’\, ‘them’: the stranger within and without. \nWe have been hearing the term ‘stranger’ weaponised in public discourse across the political spectrum in recent months. The term tends to be used in a negative way to identify certain groups of people deemed to be ‘not me’ and therefore somehow outside our legitimate field of care.\nThe programme will run through the Friday afternoon and early evening\, all day Saturday and Sunday morning. There will be a mix of teaching\, guided and unguided practice\, and unstructured time. Most of the retreat will be held in silence. There is the possibility to talk to either of the teachers individually. \nMonday 8 March 6-7pm\, Monday 12 April 6-7pm\, Monday 10 May 6-7pm\, Monday 14 June 6-7pm\, Monday 12 July 6-7pm\, Monday 9 August 6-7pm\, Monday 13 September 6-7pm\, Monday 11 October 6-7pm\, Monday 8 November 6-7pm\, Monday 13 December 6-7pm. \nWhere is it?\nOnline. You can attend from your own home. You will be given guidance on how to prepare for this in an online orientation meeting a week or two before the retreat. \nWho is the retreat for?\nThe retreat is designed for people with some experience of mindfulness and/or compassion practice who want to deepen their practice in a supportive\, safe environment. As a minimum\, you should have a regular practice and should have done an eight-week mindfulness-based or compassion-based course and/or have attended at least a one-day\, silent retreat. It is also a great opportunity for mindfulness-based and compassion-based teachers to approach this area in a new way. The retreat will count towards the annual retreat requirement for teachers and supervisors on the BAMBA Register. \nRetreat Leaders: Paul Johanson and Robert Marx
URL:https://www.mindfuldirectory.org/event/compassion-retreat-welcoming-the-stranger-online/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Professional Development
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/10/New-Banner-for-MDV2-4-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270218T083000
DTEND;TZID=Europe/London:20270218T090000
DTSTAMP:20261109T111046
CREATED:20261104T212453Z
LAST-MODIFIED:20261104T212453Z
UID:10003237-1802939400-1802941200@www.mindfuldirectory.org
SUMMARY:FREE Live mindfulness session: Third Thursday of the month
DESCRIPTION:19 November at 08:30 to 09:00 and every Third Thursday of the month \nOur live mindfulness sessions are led by experienced teachers\, and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \nAbout the teacher\nThese sessions are led by David Ward\, who has a keen interest in mindfulness and compassion-based approaches for supporting wellbeing and draws on 30 years of practising mindfulness meditation\, and Denise Cohen who has been practising mindfulness for the past 15 years and has over 40 years of experience in healthcare. \nWho are these for?\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here. \nNot for clinical or crisis care\nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \nWhere?\nOnline. We will send a Zoom link once you’ve filled in the form below. \nHow to book? \nLive mindfulness session: Third Thursday of the month
URL:https://www.mindfuldirectory.org/event/free-live-mindfulness-session-third-thursday-of-the-month/2027-02-18/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/11/New-Banner-for-MDV2-3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270302T133000
DTEND;TZID=Europe/London:20270302T140000
DTSTAMP:20261109T111046
CREATED:20261104T212309Z
LAST-MODIFIED:20261104T212309Z
UID:10003283-1803994200-1803996000@www.mindfuldirectory.org
SUMMARY:Live mindfulness session: First Tuesday of the month
DESCRIPTION:1 December at 13:30 to 14:00\nOur drop-in live mindfulness sessions are free. They are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \nAbout the teacher\nThese sessions are led by Lucy Edwards\, Clinical Psychologist working in secondary care adult mental health services within the Trust since 2003. Lucy’s relationship with mindfulness developed from experiencing its benefits first-hand. She integrates mindfulness into her clinical work and in 2015 completed her mindfulness teacher training at the Sussex Mindfulness & Compassion. \nWho are these for?\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here \nNot for clinical or crisis care\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \nWhere?\nOnline. We will send a Zoom link once you’ve filled in the form below. \nHow to book?\nGo to page:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-first-tuesday-of-the-month-2/2026-12-01/
URL:https://www.mindfuldirectory.org/event/live-mindfulness-session-first-tuesday-of-the-month-2/2027-03-02/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/11/New-Banner-for-MDV2-4-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270308T093000
DTEND;TZID=Europe/London:20270308T163000
DTSTAMP:20261109T111046
CREATED:20261027T130017Z
LAST-MODIFIED:20261027T130017Z
UID:10003213-1804498200-1804523400@www.mindfuldirectory.org
SUMMARY:Mindfulness-based approaches for fatigue management
DESCRIPTION:Supporting people to live with fatigue\, uncertainty and changing capacity \nThis one-day online workshop explores how mindfulness can offer a compassionate and practical approach to living with persistent and complex fatigue\, such as long COVID and Myalgic Encephalomyelitis/Chronic Fatigue Syndrome. It enables participants to consider appropriate adaptions of mindfulness-based approaches for people living with these long-term health conditions. \nFatigue can profoundly affect how people live\, work\, move\, relate to others and participate in everyday life. It is a common and often disabling feature of many long-term health conditions\, including Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS)\, Long Covid\, postural orthostatic tachycardia syndrome\, functional neurological disorder and fibromyalgia. \nFor people living with persistent and complex fatigue\, self-management can be challenging. It may involve adjusting expectations\, changing familiar patterns of activity\, finding a different relationship with rest and activity\, and adapting to changes in identity\, roles and abilities. Alongside the symptoms themselves\, people may also experience uncertainty\, stigma and misunderstanding. \nWhat is covered?\nThis one-day online workshop explores how mindfulness can offer a compassionate and practical approach to some of these challenges. \nThe approach has been developed collaboratively with people living with fatigue within NHS services. Drawing on Mindfulness Based Cognitive Therapy (MBCT) and Mindfulness Based Stress Reduction (MBSR)\, the programme has been adapted to recognise the particular needs and experiences of people living with significant and fluctuating fatigue. \nThe workshop will explore not only how mindfulness practices can be adapted\, but also consider specific intentions in mindfulness programmes including approaches to movement\, rest\, activity and participation. We will consider what it means to practise mindfulness when energy and capacity are limited or unpredictable. \nWhat’s the format?\nThe workshop will combine accessible teaching and discussion with experiential mindfulness practices. \nWho is this for?\nMindfulness teachers and trainees.\nTherapists and other health professionals working with people experiencing persistent or complex fatigue.\nPeople living with ME/CFS\, Long Covid and other fatiguing conditions who are interested in mindfulness-based approaches.\nOthers with an interest in developing more compassionate and accessible approaches to mindfulness and fatigue.\nNo previous experience of mindfulness teaching is required. \nThe facilitator\nFiona Mckechnie \nLearn more and book here: https://sussexmindfulnesscentre.nhs.uk/event/mindfulness-based-approaches-for-fatigue-management/
URL:https://www.mindfuldirectory.org/event/mindfulness-based-approaches-for-fatigue-management/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Professional Development
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/10/New-Banner-for-MDV2-7-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270313T120000
DTEND;TZID=Europe/London:20270313T190000
DTSTAMP:20261109T111046
CREATED:20261014T183212Z
LAST-MODIFIED:20261020T080447Z
UID:10003209-1804939200-1804964400@www.mindfuldirectory.org
SUMMARY:Opening to the unconditional love and wisdom of our innate awakened nature
DESCRIPTION:One-day online retreat\nThis day-long retreat\, led by John Makransky\, PhD\, introduces Sustainable Compassion Training — a practice drawn from Tibetan Buddhism and modern psychology to help participants connect with innate qualities of awareness\, warmth\, and unconditional compassion. Through guided meditations\, talks\, and discussion\, it offers those with some prior mindfulness or compassion practice a supportive space to deepen that practice further. \nThe retreat\nThe programme of training introduced in this retreat\, adapted from Tibetan Buddhism with input from modern psychology\, is called Sustainable Compassion Training. From a Tibetan Buddhist perspective\, our innate awakened nature\, often referred to as ‘Buddha nature’\, is the basic space of our being undivided from tremendous capacities of awareness\, warmth\, unconditional love\, compassion\, and wisdom. \nThese awakened capacities are always available below our surface consciousness\, in the ground of our experience\, but hidden by our habits of self-clinging thought and reaction. \nIn this retreat\, we will explore several ways derived from Tibetan Buddhism to become increasingly receptive and transparent to qualities of this innate nature – through sense experience\, through relational fields of loving connection\, and by settling directly into the intrinsic openness\, luminosity\, and unconditional warmth of our pre-conceptual awareness. These qualities help us start to unify with their source in the ground of our experience\, our Buddha nature. From that depth\, we can learn to sense others in their depth\, and to hold them in the same unconditional\, compassionate qualities. \nThis contemplative process also empowers our ability to discern the empty\, constructed nature of all thoughts and reactions that ordinarily impede care and compassion\, freeing the mind for further access to innate awakening capacities that are prior to such constructions. \nIn this day-long retreat\, we will adapt this pattern of practice from Tibetan Buddhism\, with some assistance from modern psychology\, to make it accessible for people of all backgrounds and faiths who have previous contemplative experience and seek an accessible way to cultivate unconditional love and wisdom. \nThe retreat is running from 12 to 7pm (GMT time)\, with a break between 3pm and 4pm. It will include short talks that introduce guided meditations\, Q&A\, and discussion. \nWho’s it for?\nThe retreat is designed for people with some experience of mindfulness and/or compassion practice who want to deepen their practice in a supportive\, safe environment. At a minimum participants should have a daily practice of meditation or prayer and have previously done a daylong retreat or more. \nTeacher\nJohn Makransky\, PhD \nAttendance certificates\nThis all-day retreat counts towards the requirements to attend silent retreats as part of your BAMBA registration as a mindfulness teacher. Certificates of attendance can be supplied on completion of the day’s training\, if requested.
URL:https://www.mindfuldirectory.org/event/opening-to-the-unconditional-love-and-wisdom-of-our-innate-awakened-nature/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Beyond Beginners,Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/10/New-Banner-for-MDV2-5-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270318T083000
DTEND;TZID=Europe/London:20270318T090000
DTSTAMP:20261109T111046
CREATED:20261104T212453Z
LAST-MODIFIED:20261104T212453Z
UID:10003241-1805358600-1805360400@www.mindfuldirectory.org
SUMMARY:FREE Live mindfulness session: Third Thursday of the month
DESCRIPTION:19 November at 08:30 to 09:00 and every Third Thursday of the month \nOur live mindfulness sessions are led by experienced teachers\, and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \nAbout the teacher\nThese sessions are led by David Ward\, who has a keen interest in mindfulness and compassion-based approaches for supporting wellbeing and draws on 30 years of practising mindfulness meditation\, and Denise Cohen who has been practising mindfulness for the past 15 years and has over 40 years of experience in healthcare. \nWho are these for?\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here. \nNot for clinical or crisis care\nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \nWhere?\nOnline. We will send a Zoom link once you’ve filled in the form below. \nHow to book? \nLive mindfulness session: Third Thursday of the month
URL:https://www.mindfuldirectory.org/event/free-live-mindfulness-session-third-thursday-of-the-month/2027-03-18/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/11/New-Banner-for-MDV2-3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270406T133000
DTEND;TZID=Europe/London:20270406T140000
DTSTAMP:20261109T111046
CREATED:20261104T212309Z
LAST-MODIFIED:20261104T212309Z
UID:10003293-1807018200-1807020000@www.mindfuldirectory.org
SUMMARY:Live mindfulness session: First Tuesday of the month
DESCRIPTION:1 December at 13:30 to 14:00\nOur drop-in live mindfulness sessions are free. They are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \nAbout the teacher\nThese sessions are led by Lucy Edwards\, Clinical Psychologist working in secondary care adult mental health services within the Trust since 2003. Lucy’s relationship with mindfulness developed from experiencing its benefits first-hand. She integrates mindfulness into her clinical work and in 2015 completed her mindfulness teacher training at the Sussex Mindfulness & Compassion. \nWho are these for?\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here \nNot for clinical or crisis care\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \nWhere?\nOnline. We will send a Zoom link once you’ve filled in the form below. \nHow to book?\nGo to page:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-first-tuesday-of-the-month-2/2026-12-01/
URL:https://www.mindfuldirectory.org/event/live-mindfulness-session-first-tuesday-of-the-month-2/2027-04-06/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/11/New-Banner-for-MDV2-4-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270415T083000
DTEND;TZID=Europe/London:20270415T090000
DTSTAMP:20261109T111046
CREATED:20261104T212453Z
LAST-MODIFIED:20261104T212453Z
UID:10003300-1807777800-1807779600@www.mindfuldirectory.org
SUMMARY:FREE Live mindfulness session: Third Thursday of the month
DESCRIPTION:19 November at 08:30 to 09:00 and every Third Thursday of the month \nOur live mindfulness sessions are led by experienced teachers\, and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \nAbout the teacher\nThese sessions are led by David Ward\, who has a keen interest in mindfulness and compassion-based approaches for supporting wellbeing and draws on 30 years of practising mindfulness meditation\, and Denise Cohen who has been practising mindfulness for the past 15 years and has over 40 years of experience in healthcare. \nWho are these for?\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here. \nNot for clinical or crisis care\nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \nWhere?\nOnline. We will send a Zoom link once you’ve filled in the form below. \nHow to book? \nLive mindfulness session: Third Thursday of the month
URL:https://www.mindfuldirectory.org/event/free-live-mindfulness-session-third-thursday-of-the-month/2027-04-15/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/11/New-Banner-for-MDV2-3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270417T093000
DTEND;TZID=Europe/London:20270619T120000
DTSTAMP:20261109T111046
CREATED:20261027T125153Z
LAST-MODIFIED:20261027T125352Z
UID:10003212-1807954200-1813406400@www.mindfuldirectory.org
SUMMARY:Mindful Self-Compassion course: eight weeks on Saturday mornings
DESCRIPTION:Starts Saturday 17 April 2027 at 09:30 \nOur eight-week Mindful Self-Compassion course teaches core principles and practices that enable participants to respond to challenges and difficult emotions with care and understanding. \nSaturday mornings from 9:30am to midday (BST).The orientation is on 17 April followed by the eight-week course from 24 April to 19 June 2027 (with a break on 5 June). \nOVERVIEW\nHow we respond to those around us is fundamental to a happy life. We are often encouraged to be kind to people. But in trying to show compassion towards others\, we may forget to look after ourselves. Can we truly be kind to anyone else if we cannot be kind to ourselves? \nIn the Mindful Self-Compassion course we offer ways to meet our own challenges with greater care. Through the course we will learn how to be more mindful of our own feelings in response to others. And we learn how this can help us to be more resilient in difficult situations. We also learn to be less judgemental and more caring. We will learn how this can reduce anxiety\, leaving us more open to making helpful changes in our lives. \nThe course creates a safe\, supportive environment. There are three core components: \nmindfulness (being present with whatever is happening)\nself-kindness (treating ourselves with care\, rather than criticism)\ncommon humanity (recognising our suffering as part of the shared human experience)​\nSome of the main topics we cover are: \nhandling difficult emotions\ntransforming the inner critic\ncultivating core values\nmeeting unmet needs\nThe weekly sessions include: \nguided meditations\nshort talks\ndiscussion\, including in small groups\nexperiential exercises\nresources to support home practice\nThe course creators are Kristin Neff\, researcher in the field of self-compassion. And Christopher Germer\, leader in the integration of mindfulness and psychotherapy. They have each published books on the subject. You can find out more about our Mindful Self-Compassion course here. \nWho is this course for?\nThis course is designed for the general public\, so you do not need to have attended a mindfulness course before. Please note\, this courses may not be suitable for everyone. If you are experiencing mental health issues\, you should talk to your GP about being referred to the appropriate clinical service. \nWhen?\nSaturday mornings from 9.30am to 12pm (BST). The course starts with an orientation of up to 2.5 hours on 17 April 2027 at 9.30am. The course runs from 24 April to 19 June 2027\, with a break on 5 June\, for a total of nine weeks\, including the orientation. \nWhere?\nOnline. You will get Zoom log-in details when your place is confirmed. \nThe format of the course?\nOrientation session lasting up to two and a half hours.\nEight weekly classes\, each lasting two and a half hours\, with a 15-minute break in the middle.\nThe course follows the programme outlined in the Mindful Self-Compassion Workbook by Christopher Germer and Kristin Neff. It is suggested you buy this book to accompany the course. It’s helpful\, particularly if you have to miss a session\, but it’s not essential.\nDaily meditation home practice of up to 30 minutes is suggested. \nFacilitators\nPaul Johanson
URL:https://www.mindfuldirectory.org/event/mindful-self-compassion-course-eight-weeks-on-saturday-mornings/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/10/New-Banner-for-MDV2-6-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270504T133000
DTEND;TZID=Europe/London:20270504T140000
DTSTAMP:20261109T111046
CREATED:20261104T212309Z
LAST-MODIFIED:20261104T212309Z
UID:10003294-1809437400-1809439200@www.mindfuldirectory.org
SUMMARY:Live mindfulness session: First Tuesday of the month
DESCRIPTION:1 December at 13:30 to 14:00\nOur drop-in live mindfulness sessions are free. They are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \nAbout the teacher\nThese sessions are led by Lucy Edwards\, Clinical Psychologist working in secondary care adult mental health services within the Trust since 2003. Lucy’s relationship with mindfulness developed from experiencing its benefits first-hand. She integrates mindfulness into her clinical work and in 2015 completed her mindfulness teacher training at the Sussex Mindfulness & Compassion. \nWho are these for?\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here \nNot for clinical or crisis care\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \nWhere?\nOnline. We will send a Zoom link once you’ve filled in the form below. \nHow to book?\nGo to page:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-first-tuesday-of-the-month-2/2026-12-01/
URL:https://www.mindfuldirectory.org/event/live-mindfulness-session-first-tuesday-of-the-month-2/2027-05-04/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/11/New-Banner-for-MDV2-4-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270507T090000
DTEND;TZID=Europe/London:20270507T170000
DTSTAMP:20261109T111046
CREATED:20261027T130208Z
LAST-MODIFIED:20261027T130208Z
UID:10003214-1809680400-1809709200@www.mindfuldirectory.org
SUMMARY:Trauma-informed and effective mindfulness teaching (Workshop)
DESCRIPTION:This workshop draws on clinical research and lived experience to work with trauma in mindfulness-based work. \nWhat is covered?\nThis training will enable you to identify signs of trauma in your participants and provide practical ways of helping participants manage it. It will help you understand what challenges and adaptations you may need to make to your standard teaching to help support people with trauma histories. \nWe approach the training from different perspectives: clinicians working in the field of trauma\, researchers discussing the evidence base for what we know is effective\, and service users sharing their experience of what worked and what didn’t work. \nThe masterclass will also cover ways of making mindfulness more inclusive and accessible for adults who identify as neurodivergent. \nRobert Marx- Clara Strauss – Richard Gilpin – Hannah Rudd \nFind out more and book here: https://sussexmindfulnesscentre.nhs.uk/event/trauma-informed-and-effective-mindfulness-teaching-4/
URL:https://www.mindfuldirectory.org/event/trauma-informed-and-effective-mindfulness-teaching-workshop/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Professional Development
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/10/New-Banner-for-MDV2-9-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270520T083000
DTEND;TZID=Europe/London:20270520T090000
DTSTAMP:20261109T111046
CREATED:20261104T212453Z
LAST-MODIFIED:20261104T212453Z
UID:10003301-1810801800-1810803600@www.mindfuldirectory.org
SUMMARY:FREE Live mindfulness session: Third Thursday of the month
DESCRIPTION:19 November at 08:30 to 09:00 and every Third Thursday of the month \nOur live mindfulness sessions are led by experienced teachers\, and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \nAbout the teacher\nThese sessions are led by David Ward\, who has a keen interest in mindfulness and compassion-based approaches for supporting wellbeing and draws on 30 years of practising mindfulness meditation\, and Denise Cohen who has been practising mindfulness for the past 15 years and has over 40 years of experience in healthcare. \nWho are these for?\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here. \nNot for clinical or crisis care\nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \nWhere?\nOnline. We will send a Zoom link once you’ve filled in the form below. \nHow to book? \nLive mindfulness session: Third Thursday of the month
URL:https://www.mindfuldirectory.org/event/free-live-mindfulness-session-third-thursday-of-the-month/2027-05-20/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/11/New-Banner-for-MDV2-3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270601T133000
DTEND;TZID=Europe/London:20270601T140000
DTSTAMP:20261109T111046
CREATED:20261104T212309Z
LAST-MODIFIED:20261104T212309Z
UID:10003295-1811856600-1811858400@www.mindfuldirectory.org
SUMMARY:Live mindfulness session: First Tuesday of the month
DESCRIPTION:1 December at 13:30 to 14:00\nOur drop-in live mindfulness sessions are free. They are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \nAbout the teacher\nThese sessions are led by Lucy Edwards\, Clinical Psychologist working in secondary care adult mental health services within the Trust since 2003. Lucy’s relationship with mindfulness developed from experiencing its benefits first-hand. She integrates mindfulness into her clinical work and in 2015 completed her mindfulness teacher training at the Sussex Mindfulness & Compassion. \nWho are these for?\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here \nNot for clinical or crisis care\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \nWhere?\nOnline. We will send a Zoom link once you’ve filled in the form below. \nHow to book?\nGo to page:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-first-tuesday-of-the-month-2/2026-12-01/
URL:https://www.mindfuldirectory.org/event/live-mindfulness-session-first-tuesday-of-the-month-2/2027-06-01/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/11/New-Banner-for-MDV2-4-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270617T083000
DTEND;TZID=Europe/London:20270617T090000
DTSTAMP:20261109T111046
CREATED:20261104T212453Z
LAST-MODIFIED:20261104T212453Z
UID:10003302-1813221000-1813222800@www.mindfuldirectory.org
SUMMARY:FREE Live mindfulness session: Third Thursday of the month
DESCRIPTION:19 November at 08:30 to 09:00 and every Third Thursday of the month \nOur live mindfulness sessions are led by experienced teachers\, and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \nAbout the teacher\nThese sessions are led by David Ward\, who has a keen interest in mindfulness and compassion-based approaches for supporting wellbeing and draws on 30 years of practising mindfulness meditation\, and Denise Cohen who has been practising mindfulness for the past 15 years and has over 40 years of experience in healthcare. \nWho are these for?\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here. \nNot for clinical or crisis care\nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \nWhere?\nOnline. We will send a Zoom link once you’ve filled in the form below. \nHow to book? \nLive mindfulness session: Third Thursday of the month
URL:https://www.mindfuldirectory.org/event/free-live-mindfulness-session-third-thursday-of-the-month/2027-06-17/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/11/New-Banner-for-MDV2-3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270706T133000
DTEND;TZID=Europe/London:20270706T140000
DTSTAMP:20261109T111046
CREATED:20261104T212309Z
LAST-MODIFIED:20261104T212309Z
UID:10003296-1814880600-1814882400@www.mindfuldirectory.org
SUMMARY:Live mindfulness session: First Tuesday of the month
DESCRIPTION:1 December at 13:30 to 14:00\nOur drop-in live mindfulness sessions are free. They are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \nAbout the teacher\nThese sessions are led by Lucy Edwards\, Clinical Psychologist working in secondary care adult mental health services within the Trust since 2003. Lucy’s relationship with mindfulness developed from experiencing its benefits first-hand. She integrates mindfulness into her clinical work and in 2015 completed her mindfulness teacher training at the Sussex Mindfulness & Compassion. \nWho are these for?\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here \nNot for clinical or crisis care\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \nWhere?\nOnline. We will send a Zoom link once you’ve filled in the form below. \nHow to book?\nGo to page:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-first-tuesday-of-the-month-2/2026-12-01/
URL:https://www.mindfuldirectory.org/event/live-mindfulness-session-first-tuesday-of-the-month-2/2027-07-06/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/11/New-Banner-for-MDV2-4-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270715T083000
DTEND;TZID=Europe/London:20270715T090000
DTSTAMP:20261109T111046
CREATED:20261104T212453Z
LAST-MODIFIED:20261104T212453Z
UID:10003303-1815640200-1815642000@www.mindfuldirectory.org
SUMMARY:FREE Live mindfulness session: Third Thursday of the month
DESCRIPTION:19 November at 08:30 to 09:00 and every Third Thursday of the month \nOur live mindfulness sessions are led by experienced teachers\, and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \nAbout the teacher\nThese sessions are led by David Ward\, who has a keen interest in mindfulness and compassion-based approaches for supporting wellbeing and draws on 30 years of practising mindfulness meditation\, and Denise Cohen who has been practising mindfulness for the past 15 years and has over 40 years of experience in healthcare. \nWho are these for?\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here. \nNot for clinical or crisis care\nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \nWhere?\nOnline. We will send a Zoom link once you’ve filled in the form below. \nHow to book? \nLive mindfulness session: Third Thursday of the month
URL:https://www.mindfuldirectory.org/event/free-live-mindfulness-session-third-thursday-of-the-month/2027-07-15/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/11/New-Banner-for-MDV2-3-scaled.jpg
END:VEVENT
END:VCALENDAR