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DTSTART;TZID=Europe/London:20261124T010000
DTEND;TZID=Europe/London:20270426T025900
DTSTAMP:20260921T180819
CREATED:20260802T113547Z
LAST-MODIFIED:20260909T120246Z
UID:10001808-1795482000-1808708340@www.mindfuldirectory.org
SUMMARY:Finding Peace in a Frantic World Supported (one-to-one)
DESCRIPTION:This course is 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 𝗯𝘆 𝗳𝗼𝘂𝗿 𝗼𝗻𝗲-𝘁𝗼-𝗼𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝘁𝗲𝗮𝗰𝗵𝗲𝗿\n𝗬𝗼𝘂 𝗰𝗮𝗻 𝗯𝗼𝗼𝗸 𝗼𝗻𝘁𝗼 𝘁𝗵𝗶𝘀 𝗰𝗼𝘂𝗿𝘀𝗲 𝗮𝘁 𝗮𝗻𝘆 𝘁𝗶𝗺𝗲. 𝗧𝗵𝗲 𝘁𝗲𝗮𝗰𝗵𝗲𝗿 𝘄𝗶𝗹𝗹 𝘁𝗵𝗲𝗻 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝘆𝗼𝘂 𝘁𝗼 𝗮𝗿𝗿𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝗳𝗼𝘂𝗿 𝗹𝗶𝘃𝗲\, 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 at mutually convenient times. \nThis eight-week course follows the programme outlined in the bestselling book of the same name. Largely self-directed\, the course includes four one-to-one\, online live sessions with an experienced mindfulness teacher. \nOverview\nThis eight-week\, self-directed\, mindfulness course uses as the basis\, Mark Williams and Danny Penman’s best-selling book Mindfulness: A Practical Guide to Finding Peace in a Frantic World. \nExperienced teacher\, Ruth Sequeira will support you with four one-to-one online 30-minute sessions helping you to follow the course. The sessions will take place at a time to suit you\, every fortnight throughout the eight-week programme. In between sessions\, you will be invited to follow the course on your own. There are suggested practices and exercises to be done daily throughout the course\, so it would be helpful to allow around half-an-hour a day for these. \nWho is the course for?\nThis programme offers a highly accessible\, engaging and practical introduction to mindfulness. It is suitable for beginners who want to learn flexibly. \nCourse format\nAll individual sessions will include brief guided mindfulness practices. \nSession 1: In the first session we will explore what is mindfulness? You will be guided in how to use the book throughout the eight-week course. After this session\, you’ll be ready to begin the programme. \nSessions 2 and 3: The content of sessions 2 and 3 will be orientated around your personal learning\, how this is integrating into your life and offering support around any challenges along the way. \nSession 4: In the last session\, we explore what you want to take forward\, and what want to remember? We’ll explore ways to support your ongoing practice \nTeacher is Ruth Sequeira \nTo know more please click here: https://sussexmindfulnesscentre.nhs.uk/learn-mindfulness/courses-we-run/shorter-mindfulness-courses/finding-peace-in-a-frantic-world/
URL:https://www.mindfuldirectory.org/event/finding-peace-in-a-frantic-world-course-finding-peace-in-a-frantic-world-supported-one-to-one/2026-11-24/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/08/New-Banner-for-MD-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261201T010000
DTEND;TZID=Europe/London:20270503T025900
DTSTAMP:20260921T180819
CREATED:20260802T113547Z
LAST-MODIFIED:20260909T120246Z
UID:10001809-1796086800-1809313140@www.mindfuldirectory.org
SUMMARY:Finding Peace in a Frantic World Supported (one-to-one)
DESCRIPTION:This course is 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 𝗯𝘆 𝗳𝗼𝘂𝗿 𝗼𝗻𝗲-𝘁𝗼-𝗼𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝘁𝗲𝗮𝗰𝗵𝗲𝗿\n𝗬𝗼𝘂 𝗰𝗮𝗻 𝗯𝗼𝗼𝗸 𝗼𝗻𝘁𝗼 𝘁𝗵𝗶𝘀 𝗰𝗼𝘂𝗿𝘀𝗲 𝗮𝘁 𝗮𝗻𝘆 𝘁𝗶𝗺𝗲. 𝗧𝗵𝗲 𝘁𝗲𝗮𝗰𝗵𝗲𝗿 𝘄𝗶𝗹𝗹 𝘁𝗵𝗲𝗻 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝘆𝗼𝘂 𝘁𝗼 𝗮𝗿𝗿𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝗳𝗼𝘂𝗿 𝗹𝗶𝘃𝗲\, 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 at mutually convenient times. \nThis eight-week course follows the programme outlined in the bestselling book of the same name. Largely self-directed\, the course includes four one-to-one\, online live sessions with an experienced mindfulness teacher. \nOverview\nThis eight-week\, self-directed\, mindfulness course uses as the basis\, Mark Williams and Danny Penman’s best-selling book Mindfulness: A Practical Guide to Finding Peace in a Frantic World. \nExperienced teacher\, Ruth Sequeira will support you with four one-to-one online 30-minute sessions helping you to follow the course. The sessions will take place at a time to suit you\, every fortnight throughout the eight-week programme. In between sessions\, you will be invited to follow the course on your own. There are suggested practices and exercises to be done daily throughout the course\, so it would be helpful to allow around half-an-hour a day for these. \nWho is the course for?\nThis programme offers a highly accessible\, engaging and practical introduction to mindfulness. It is suitable for beginners who want to learn flexibly. \nCourse format\nAll individual sessions will include brief guided mindfulness practices. \nSession 1: In the first session we will explore what is mindfulness? You will be guided in how to use the book throughout the eight-week course. After this session\, you’ll be ready to begin the programme. \nSessions 2 and 3: The content of sessions 2 and 3 will be orientated around your personal learning\, how this is integrating into your life and offering support around any challenges along the way. \nSession 4: In the last session\, we explore what you want to take forward\, and what want to remember? We’ll explore ways to support your ongoing practice \nTeacher is Ruth Sequeira \nTo know more please click here: https://sussexmindfulnesscentre.nhs.uk/learn-mindfulness/courses-we-run/shorter-mindfulness-courses/finding-peace-in-a-frantic-world/
URL:https://www.mindfuldirectory.org/event/finding-peace-in-a-frantic-world-course-finding-peace-in-a-frantic-world-supported-one-to-one/2026-12-01/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/08/New-Banner-for-MD-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261205T100000
DTEND;TZID=Europe/London:20261205T160000
DTSTAMP:20260921T180819
CREATED:20260706T101013Z
LAST-MODIFIED:20260706T101013Z
UID:10001912-1796464800-1796486400@www.mindfuldirectory.org
SUMMARY:One-day online mindfulness retreat
DESCRIPTION:This one-day online mindfulness retreat offers an opportunity to extend and deepen your mindfulness practice\, within a supportive environment. \nContent of the day\nThis day will be facilitated by our experienced teachers and will include a series of different mindfulness and compassion practices. It will be held mostly in silence as a way of supporting your practice. As this retreat is online you will be given guidance about how to create retreat like conditions at home. \nWhy a one-day retreat?\nA one-day mindfulness retreat is an important part of the eight-week mindfulness course. It also offers an opportunity to extend your practice within a supportive environment. For people who meditate regularly the retreat offers a great way to deepen and refresh your practice. Read more about the benefits of a day long retreat. \nWho’s it for?\nThis online retreat is right for you if: \nyou are currently attending one of our eight-week mindfulness courses;\nyou have completed an eight-week Mindfulness Based Cognitive Therapy\, Mindfulness for Life\, Mindfulness Based Stress Reduction or Finding Peace course with the Sussex Mindfulness Centre or elsewhere\, or have an established mindfulness practice.\nPlease note\, this is not a clinical intervention and it is not advisable to do this day in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \nReserving your place\nThis retreat is free to attend. When you sign up\, you’ll have the option to make a donation if you would like to and feel able. A suggested donation of £20 (or any amount you can afford) helps us offer mindfulness courses to communities who otherwise face barriers to taking part. \nAttendance certificates\nThis all-day retreat counts towards the requirements to attend silent retreats as part of your BAMBA registration as a mindfulness teacher. Certificates of attendance can be supplied on completion of the day’s training\, if requested. \nFor enquiries: spft.smc@nhs.uk
URL:https://www.mindfuldirectory.org/event/one-day-online-mindfulness-retreat-2/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/05/Banner-for-Mindfulness-directory-white-3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261208T010000
DTEND;TZID=Europe/London:20270510T025900
DTSTAMP:20260921T180819
CREATED:20260802T113547Z
LAST-MODIFIED:20260909T120246Z
UID:10001810-1796691600-1809917940@www.mindfuldirectory.org
SUMMARY:Finding Peace in a Frantic World Supported (one-to-one)
DESCRIPTION:This course is 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 𝗯𝘆 𝗳𝗼𝘂𝗿 𝗼𝗻𝗲-𝘁𝗼-𝗼𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝘁𝗲𝗮𝗰𝗵𝗲𝗿\n𝗬𝗼𝘂 𝗰𝗮𝗻 𝗯𝗼𝗼𝗸 𝗼𝗻𝘁𝗼 𝘁𝗵𝗶𝘀 𝗰𝗼𝘂𝗿𝘀𝗲 𝗮𝘁 𝗮𝗻𝘆 𝘁𝗶𝗺𝗲. 𝗧𝗵𝗲 𝘁𝗲𝗮𝗰𝗵𝗲𝗿 𝘄𝗶𝗹𝗹 𝘁𝗵𝗲𝗻 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝘆𝗼𝘂 𝘁𝗼 𝗮𝗿𝗿𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝗳𝗼𝘂𝗿 𝗹𝗶𝘃𝗲\, 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 at mutually convenient times. \nThis eight-week course follows the programme outlined in the bestselling book of the same name. Largely self-directed\, the course includes four one-to-one\, online live sessions with an experienced mindfulness teacher. \nOverview\nThis eight-week\, self-directed\, mindfulness course uses as the basis\, Mark Williams and Danny Penman’s best-selling book Mindfulness: A Practical Guide to Finding Peace in a Frantic World. \nExperienced teacher\, Ruth Sequeira will support you with four one-to-one online 30-minute sessions helping you to follow the course. The sessions will take place at a time to suit you\, every fortnight throughout the eight-week programme. In between sessions\, you will be invited to follow the course on your own. There are suggested practices and exercises to be done daily throughout the course\, so it would be helpful to allow around half-an-hour a day for these. \nWho is the course for?\nThis programme offers a highly accessible\, engaging and practical introduction to mindfulness. It is suitable for beginners who want to learn flexibly. \nCourse format\nAll individual sessions will include brief guided mindfulness practices. \nSession 1: In the first session we will explore what is mindfulness? You will be guided in how to use the book throughout the eight-week course. After this session\, you’ll be ready to begin the programme. \nSessions 2 and 3: The content of sessions 2 and 3 will be orientated around your personal learning\, how this is integrating into your life and offering support around any challenges along the way. \nSession 4: In the last session\, we explore what you want to take forward\, and what want to remember? We’ll explore ways to support your ongoing practice \nTeacher is Ruth Sequeira \nTo know more please click here: https://sussexmindfulnesscentre.nhs.uk/learn-mindfulness/courses-we-run/shorter-mindfulness-courses/finding-peace-in-a-frantic-world/
URL:https://www.mindfuldirectory.org/event/finding-peace-in-a-frantic-world-course-finding-peace-in-a-frantic-world-supported-one-to-one/2026-12-08/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/08/New-Banner-for-MD-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261215T010000
DTEND;TZID=Europe/London:20270517T025900
DTSTAMP:20260921T180819
CREATED:20260802T113547Z
LAST-MODIFIED:20260909T120246Z
UID:10001811-1797296400-1810522740@www.mindfuldirectory.org
SUMMARY:Finding Peace in a Frantic World Supported (one-to-one)
DESCRIPTION:This course is 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 𝗯𝘆 𝗳𝗼𝘂𝗿 𝗼𝗻𝗲-𝘁𝗼-𝗼𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝘁𝗲𝗮𝗰𝗵𝗲𝗿\n𝗬𝗼𝘂 𝗰𝗮𝗻 𝗯𝗼𝗼𝗸 𝗼𝗻𝘁𝗼 𝘁𝗵𝗶𝘀 𝗰𝗼𝘂𝗿𝘀𝗲 𝗮𝘁 𝗮𝗻𝘆 𝘁𝗶𝗺𝗲. 𝗧𝗵𝗲 𝘁𝗲𝗮𝗰𝗵𝗲𝗿 𝘄𝗶𝗹𝗹 𝘁𝗵𝗲𝗻 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝘆𝗼𝘂 𝘁𝗼 𝗮𝗿𝗿𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝗳𝗼𝘂𝗿 𝗹𝗶𝘃𝗲\, 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 at mutually convenient times. \nThis eight-week course follows the programme outlined in the bestselling book of the same name. Largely self-directed\, the course includes four one-to-one\, online live sessions with an experienced mindfulness teacher. \nOverview\nThis eight-week\, self-directed\, mindfulness course uses as the basis\, Mark Williams and Danny Penman’s best-selling book Mindfulness: A Practical Guide to Finding Peace in a Frantic World. \nExperienced teacher\, Ruth Sequeira will support you with four one-to-one online 30-minute sessions helping you to follow the course. The sessions will take place at a time to suit you\, every fortnight throughout the eight-week programme. In between sessions\, you will be invited to follow the course on your own. There are suggested practices and exercises to be done daily throughout the course\, so it would be helpful to allow around half-an-hour a day for these. \nWho is the course for?\nThis programme offers a highly accessible\, engaging and practical introduction to mindfulness. It is suitable for beginners who want to learn flexibly. \nCourse format\nAll individual sessions will include brief guided mindfulness practices. \nSession 1: In the first session we will explore what is mindfulness? You will be guided in how to use the book throughout the eight-week course. After this session\, you’ll be ready to begin the programme. \nSessions 2 and 3: The content of sessions 2 and 3 will be orientated around your personal learning\, how this is integrating into your life and offering support around any challenges along the way. \nSession 4: In the last session\, we explore what you want to take forward\, and what want to remember? We’ll explore ways to support your ongoing practice \nTeacher is Ruth Sequeira \nTo know more please click here: https://sussexmindfulnesscentre.nhs.uk/learn-mindfulness/courses-we-run/shorter-mindfulness-courses/finding-peace-in-a-frantic-world/
URL:https://www.mindfuldirectory.org/event/finding-peace-in-a-frantic-world-course-finding-peace-in-a-frantic-world-supported-one-to-one/2026-12-15/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/08/New-Banner-for-MD-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261222T010000
DTEND;TZID=Europe/London:20270524T025900
DTSTAMP:20260921T180820
CREATED:20260802T113547Z
LAST-MODIFIED:20260909T120246Z
UID:10001812-1797901200-1811127540@www.mindfuldirectory.org
SUMMARY:Finding Peace in a Frantic World Supported (one-to-one)
DESCRIPTION:This course is 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 𝗯𝘆 𝗳𝗼𝘂𝗿 𝗼𝗻𝗲-𝘁𝗼-𝗼𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝘁𝗲𝗮𝗰𝗵𝗲𝗿\n𝗬𝗼𝘂 𝗰𝗮𝗻 𝗯𝗼𝗼𝗸 𝗼𝗻𝘁𝗼 𝘁𝗵𝗶𝘀 𝗰𝗼𝘂𝗿𝘀𝗲 𝗮𝘁 𝗮𝗻𝘆 𝘁𝗶𝗺𝗲. 𝗧𝗵𝗲 𝘁𝗲𝗮𝗰𝗵𝗲𝗿 𝘄𝗶𝗹𝗹 𝘁𝗵𝗲𝗻 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝘆𝗼𝘂 𝘁𝗼 𝗮𝗿𝗿𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝗳𝗼𝘂𝗿 𝗹𝗶𝘃𝗲\, 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 at mutually convenient times. \nThis eight-week course follows the programme outlined in the bestselling book of the same name. Largely self-directed\, the course includes four one-to-one\, online live sessions with an experienced mindfulness teacher. \nOverview\nThis eight-week\, self-directed\, mindfulness course uses as the basis\, Mark Williams and Danny Penman’s best-selling book Mindfulness: A Practical Guide to Finding Peace in a Frantic World. \nExperienced teacher\, Ruth Sequeira will support you with four one-to-one online 30-minute sessions helping you to follow the course. The sessions will take place at a time to suit you\, every fortnight throughout the eight-week programme. In between sessions\, you will be invited to follow the course on your own. There are suggested practices and exercises to be done daily throughout the course\, so it would be helpful to allow around half-an-hour a day for these. \nWho is the course for?\nThis programme offers a highly accessible\, engaging and practical introduction to mindfulness. It is suitable for beginners who want to learn flexibly. \nCourse format\nAll individual sessions will include brief guided mindfulness practices. \nSession 1: In the first session we will explore what is mindfulness? You will be guided in how to use the book throughout the eight-week course. After this session\, you’ll be ready to begin the programme. \nSessions 2 and 3: The content of sessions 2 and 3 will be orientated around your personal learning\, how this is integrating into your life and offering support around any challenges along the way. \nSession 4: In the last session\, we explore what you want to take forward\, and what want to remember? We’ll explore ways to support your ongoing practice \nTeacher is Ruth Sequeira \nTo know more please click here: https://sussexmindfulnesscentre.nhs.uk/learn-mindfulness/courses-we-run/shorter-mindfulness-courses/finding-peace-in-a-frantic-world/
URL:https://www.mindfuldirectory.org/event/finding-peace-in-a-frantic-world-course-finding-peace-in-a-frantic-world-supported-one-to-one/2026-12-22/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/08/New-Banner-for-MD-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261229T010000
DTEND;TZID=Europe/London:20270531T025900
DTSTAMP:20260921T180820
CREATED:20260802T113547Z
LAST-MODIFIED:20260909T120246Z
UID:10001813-1798506000-1811732340@www.mindfuldirectory.org
SUMMARY:Finding Peace in a Frantic World Supported (one-to-one)
DESCRIPTION:This course is 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 𝗯𝘆 𝗳𝗼𝘂𝗿 𝗼𝗻𝗲-𝘁𝗼-𝗼𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝘁𝗲𝗮𝗰𝗵𝗲𝗿\n𝗬𝗼𝘂 𝗰𝗮𝗻 𝗯𝗼𝗼𝗸 𝗼𝗻𝘁𝗼 𝘁𝗵𝗶𝘀 𝗰𝗼𝘂𝗿𝘀𝗲 𝗮𝘁 𝗮𝗻𝘆 𝘁𝗶𝗺𝗲. 𝗧𝗵𝗲 𝘁𝗲𝗮𝗰𝗵𝗲𝗿 𝘄𝗶𝗹𝗹 𝘁𝗵𝗲𝗻 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝘆𝗼𝘂 𝘁𝗼 𝗮𝗿𝗿𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝗳𝗼𝘂𝗿 𝗹𝗶𝘃𝗲\, 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 at mutually convenient times. \nThis eight-week course follows the programme outlined in the bestselling book of the same name. Largely self-directed\, the course includes four one-to-one\, online live sessions with an experienced mindfulness teacher. \nOverview\nThis eight-week\, self-directed\, mindfulness course uses as the basis\, Mark Williams and Danny Penman’s best-selling book Mindfulness: A Practical Guide to Finding Peace in a Frantic World. \nExperienced teacher\, Ruth Sequeira will support you with four one-to-one online 30-minute sessions helping you to follow the course. The sessions will take place at a time to suit you\, every fortnight throughout the eight-week programme. In between sessions\, you will be invited to follow the course on your own. There are suggested practices and exercises to be done daily throughout the course\, so it would be helpful to allow around half-an-hour a day for these. \nWho is the course for?\nThis programme offers a highly accessible\, engaging and practical introduction to mindfulness. It is suitable for beginners who want to learn flexibly. \nCourse format\nAll individual sessions will include brief guided mindfulness practices. \nSession 1: In the first session we will explore what is mindfulness? You will be guided in how to use the book throughout the eight-week course. After this session\, you’ll be ready to begin the programme. \nSessions 2 and 3: The content of sessions 2 and 3 will be orientated around your personal learning\, how this is integrating into your life and offering support around any challenges along the way. \nSession 4: In the last session\, we explore what you want to take forward\, and what want to remember? We’ll explore ways to support your ongoing practice \nTeacher is Ruth Sequeira \nTo know more please click here: https://sussexmindfulnesscentre.nhs.uk/learn-mindfulness/courses-we-run/shorter-mindfulness-courses/finding-peace-in-a-frantic-world/
URL:https://www.mindfuldirectory.org/event/finding-peace-in-a-frantic-world-course-finding-peace-in-a-frantic-world-supported-one-to-one/2026-12-29/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/08/New-Banner-for-MD-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270105T010000
DTEND;TZID=Europe/London:20270607T025900
DTSTAMP:20260921T180820
CREATED:20260802T113547Z
LAST-MODIFIED:20260909T120246Z
UID:10001814-1799110800-1812337140@www.mindfuldirectory.org
SUMMARY:Finding Peace in a Frantic World Supported (one-to-one)
DESCRIPTION:This course is 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 𝗯𝘆 𝗳𝗼𝘂𝗿 𝗼𝗻𝗲-𝘁𝗼-𝗼𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝘁𝗲𝗮𝗰𝗵𝗲𝗿\n𝗬𝗼𝘂 𝗰𝗮𝗻 𝗯𝗼𝗼𝗸 𝗼𝗻𝘁𝗼 𝘁𝗵𝗶𝘀 𝗰𝗼𝘂𝗿𝘀𝗲 𝗮𝘁 𝗮𝗻𝘆 𝘁𝗶𝗺𝗲. 𝗧𝗵𝗲 𝘁𝗲𝗮𝗰𝗵𝗲𝗿 𝘄𝗶𝗹𝗹 𝘁𝗵𝗲𝗻 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝘆𝗼𝘂 𝘁𝗼 𝗮𝗿𝗿𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝗳𝗼𝘂𝗿 𝗹𝗶𝘃𝗲\, 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 at mutually convenient times. \nThis eight-week course follows the programme outlined in the bestselling book of the same name. Largely self-directed\, the course includes four one-to-one\, online live sessions with an experienced mindfulness teacher. \nOverview\nThis eight-week\, self-directed\, mindfulness course uses as the basis\, Mark Williams and Danny Penman’s best-selling book Mindfulness: A Practical Guide to Finding Peace in a Frantic World. \nExperienced teacher\, Ruth Sequeira will support you with four one-to-one online 30-minute sessions helping you to follow the course. The sessions will take place at a time to suit you\, every fortnight throughout the eight-week programme. In between sessions\, you will be invited to follow the course on your own. There are suggested practices and exercises to be done daily throughout the course\, so it would be helpful to allow around half-an-hour a day for these. \nWho is the course for?\nThis programme offers a highly accessible\, engaging and practical introduction to mindfulness. It is suitable for beginners who want to learn flexibly. \nCourse format\nAll individual sessions will include brief guided mindfulness practices. \nSession 1: In the first session we will explore what is mindfulness? You will be guided in how to use the book throughout the eight-week course. After this session\, you’ll be ready to begin the programme. \nSessions 2 and 3: The content of sessions 2 and 3 will be orientated around your personal learning\, how this is integrating into your life and offering support around any challenges along the way. \nSession 4: In the last session\, we explore what you want to take forward\, and what want to remember? We’ll explore ways to support your ongoing practice \nTeacher is Ruth Sequeira \nTo know more please click here: https://sussexmindfulnesscentre.nhs.uk/learn-mindfulness/courses-we-run/shorter-mindfulness-courses/finding-peace-in-a-frantic-world/
URL:https://www.mindfuldirectory.org/event/finding-peace-in-a-frantic-world-course-finding-peace-in-a-frantic-world-supported-one-to-one/2027-01-05/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/08/New-Banner-for-MD-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270112T010000
DTEND;TZID=Europe/London:20270614T025900
DTSTAMP:20260921T180820
CREATED:20260802T113547Z
LAST-MODIFIED:20260909T120246Z
UID:10001815-1799715600-1812941940@www.mindfuldirectory.org
SUMMARY:Finding Peace in a Frantic World Supported (one-to-one)
DESCRIPTION:This course is 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 𝗯𝘆 𝗳𝗼𝘂𝗿 𝗼𝗻𝗲-𝘁𝗼-𝗼𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝘁𝗲𝗮𝗰𝗵𝗲𝗿\n𝗬𝗼𝘂 𝗰𝗮𝗻 𝗯𝗼𝗼𝗸 𝗼𝗻𝘁𝗼 𝘁𝗵𝗶𝘀 𝗰𝗼𝘂𝗿𝘀𝗲 𝗮𝘁 𝗮𝗻𝘆 𝘁𝗶𝗺𝗲. 𝗧𝗵𝗲 𝘁𝗲𝗮𝗰𝗵𝗲𝗿 𝘄𝗶𝗹𝗹 𝘁𝗵𝗲𝗻 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝘆𝗼𝘂 𝘁𝗼 𝗮𝗿𝗿𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝗳𝗼𝘂𝗿 𝗹𝗶𝘃𝗲\, 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 at mutually convenient times. \nThis eight-week course follows the programme outlined in the bestselling book of the same name. Largely self-directed\, the course includes four one-to-one\, online live sessions with an experienced mindfulness teacher. \nOverview\nThis eight-week\, self-directed\, mindfulness course uses as the basis\, Mark Williams and Danny Penman’s best-selling book Mindfulness: A Practical Guide to Finding Peace in a Frantic World. \nExperienced teacher\, Ruth Sequeira will support you with four one-to-one online 30-minute sessions helping you to follow the course. The sessions will take place at a time to suit you\, every fortnight throughout the eight-week programme. In between sessions\, you will be invited to follow the course on your own. There are suggested practices and exercises to be done daily throughout the course\, so it would be helpful to allow around half-an-hour a day for these. \nWho is the course for?\nThis programme offers a highly accessible\, engaging and practical introduction to mindfulness. It is suitable for beginners who want to learn flexibly. \nCourse format\nAll individual sessions will include brief guided mindfulness practices. \nSession 1: In the first session we will explore what is mindfulness? You will be guided in how to use the book throughout the eight-week course. After this session\, you’ll be ready to begin the programme. \nSessions 2 and 3: The content of sessions 2 and 3 will be orientated around your personal learning\, how this is integrating into your life and offering support around any challenges along the way. \nSession 4: In the last session\, we explore what you want to take forward\, and what want to remember? We’ll explore ways to support your ongoing practice \nTeacher is Ruth Sequeira \nTo know more please click here: https://sussexmindfulnesscentre.nhs.uk/learn-mindfulness/courses-we-run/shorter-mindfulness-courses/finding-peace-in-a-frantic-world/
URL:https://www.mindfuldirectory.org/event/finding-peace-in-a-frantic-world-course-finding-peace-in-a-frantic-world-supported-one-to-one/2027-01-12/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/08/New-Banner-for-MD-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270119T010000
DTEND;TZID=Europe/London:20270621T025900
DTSTAMP:20260921T180820
CREATED:20260802T113547Z
LAST-MODIFIED:20260909T120246Z
UID:10001816-1800320400-1813546740@www.mindfuldirectory.org
SUMMARY:Finding Peace in a Frantic World Supported (one-to-one)
DESCRIPTION:This course is 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 𝗯𝘆 𝗳𝗼𝘂𝗿 𝗼𝗻𝗲-𝘁𝗼-𝗼𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝘁𝗲𝗮𝗰𝗵𝗲𝗿\n𝗬𝗼𝘂 𝗰𝗮𝗻 𝗯𝗼𝗼𝗸 𝗼𝗻𝘁𝗼 𝘁𝗵𝗶𝘀 𝗰𝗼𝘂𝗿𝘀𝗲 𝗮𝘁 𝗮𝗻𝘆 𝘁𝗶𝗺𝗲. 𝗧𝗵𝗲 𝘁𝗲𝗮𝗰𝗵𝗲𝗿 𝘄𝗶𝗹𝗹 𝘁𝗵𝗲𝗻 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝘆𝗼𝘂 𝘁𝗼 𝗮𝗿𝗿𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝗳𝗼𝘂𝗿 𝗹𝗶𝘃𝗲\, 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 at mutually convenient times. \nThis eight-week course follows the programme outlined in the bestselling book of the same name. Largely self-directed\, the course includes four one-to-one\, online live sessions with an experienced mindfulness teacher. \nOverview\nThis eight-week\, self-directed\, mindfulness course uses as the basis\, Mark Williams and Danny Penman’s best-selling book Mindfulness: A Practical Guide to Finding Peace in a Frantic World. \nExperienced teacher\, Ruth Sequeira will support you with four one-to-one online 30-minute sessions helping you to follow the course. The sessions will take place at a time to suit you\, every fortnight throughout the eight-week programme. In between sessions\, you will be invited to follow the course on your own. There are suggested practices and exercises to be done daily throughout the course\, so it would be helpful to allow around half-an-hour a day for these. \nWho is the course for?\nThis programme offers a highly accessible\, engaging and practical introduction to mindfulness. It is suitable for beginners who want to learn flexibly. \nCourse format\nAll individual sessions will include brief guided mindfulness practices. \nSession 1: In the first session we will explore what is mindfulness? You will be guided in how to use the book throughout the eight-week course. After this session\, you’ll be ready to begin the programme. \nSessions 2 and 3: The content of sessions 2 and 3 will be orientated around your personal learning\, how this is integrating into your life and offering support around any challenges along the way. \nSession 4: In the last session\, we explore what you want to take forward\, and what want to remember? We’ll explore ways to support your ongoing practice \nTeacher is Ruth Sequeira \nTo know more please click here: https://sussexmindfulnesscentre.nhs.uk/learn-mindfulness/courses-we-run/shorter-mindfulness-courses/finding-peace-in-a-frantic-world/
URL:https://www.mindfuldirectory.org/event/finding-peace-in-a-frantic-world-course-finding-peace-in-a-frantic-world-supported-one-to-one/2027-01-19/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/08/New-Banner-for-MD-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270119T173000
DTEND;TZID=Europe/London:20270119T193000
DTSTAMP:20260921T180820
CREATED:20260729T074525Z
LAST-MODIFIED:20260910T084911Z
UID:10001928-1800379800-1800387000@www.mindfuldirectory.org
SUMMARY:Deeper Mindfulness: Frame by Frame (Course)
DESCRIPTION:‘Deeper Mindfulness: exploring feeling tone Frame by Frame‘ is a new eight-week course developed by Mark Williams and colleagues for people who want to explore mindfulness more deeply. The online course runs on Tuesday evenings from 19 January 2027 and includes an optional one-day retreat in 2027.\nOverview​\nThis course allows people to explore an aspect of mindfulness that isn’t covered explicitly in other courses: ‘feeling tone.’ Feeling tone is a sense of the positive or negative that every human experiences and is the tipping point for our mood. \nDeeper Mindfulness is informed by recent psychological findings that reveal that every waking moment\, our understanding of the world is dominated by imagining how we can take action within it\, coloured by what is called ‘feeling tone.’ Feeling tone is the moment-by-moment ‘read-out’ of how much a sensation\, thought\, or emotion feels pleasant\, unpleasant\, or neither. Based on this moment-by-moment ‘read out\,’ the body allocates its resources as it gears up for real or imagined action. This can prepare us well for action\, but it can also put us at risk of becoming exhausted without our realising it. \nDuring the eight weekly sessions\, you will learn meditations that help you tune into feeling tone moment by moment\, frame by frame. This provides an opportunity to see more clearly both the tipping points for distress and exhaustion\, and also how to flourish by freeing yourself to appreciate life again\, even in the midst of difficulty. \nWho is the course for?\nThis course is designed for those who have already completed an eight-week mindfulness-based programme and want to explore mindfulness more deeply. Please note\, this courses is designed for the general public and may not be suitable for everyone. If you are experiencing serious mental health issues\, you should talk to your GP about being referred to the appropriate clinical service. \nWhen?\nTuesdays\, 5.30pm to 7.30pm\, starting 19 January and running until 16 March 2027 (no session on 16 February). \nWhere?\nOnline. The zoom link will be sent closer to the time of the course. \nFacilitator: We have two experienced teachers leading this course. Apart from being experienced in many aspect of teaching mindfulness\, 𝗧𝗮𝗿𝗮𝘃𝗮𝗷𝗿𝗮 𝗮𝗻𝗱 𝗕𝗿𝗶𝗱𝗴𝗲𝘁𝘁𝗲 𝗢’𝗡𝗲𝗶𝗹𝗹 are supervisors and are key members of our team of teacher trainers\, leading courses for others who want to become teachers themselves. \nDeeper Mindfulness: Frame by Frame
URL:https://www.mindfuldirectory.org/event/deeper-mindfulness-frame-by-frame-course-2/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Beyond Beginners
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/07/New-Banner-for-MD-5-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270126T010000
DTEND;TZID=Europe/London:20270628T025900
DTSTAMP:20260921T180820
CREATED:20260802T113547Z
LAST-MODIFIED:20260909T120246Z
UID:10001817-1800925200-1814151540@www.mindfuldirectory.org
SUMMARY:Finding Peace in a Frantic World Supported (one-to-one)
DESCRIPTION:This course is 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 𝗯𝘆 𝗳𝗼𝘂𝗿 𝗼𝗻𝗲-𝘁𝗼-𝗼𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝘁𝗲𝗮𝗰𝗵𝗲𝗿\n𝗬𝗼𝘂 𝗰𝗮𝗻 𝗯𝗼𝗼𝗸 𝗼𝗻𝘁𝗼 𝘁𝗵𝗶𝘀 𝗰𝗼𝘂𝗿𝘀𝗲 𝗮𝘁 𝗮𝗻𝘆 𝘁𝗶𝗺𝗲. 𝗧𝗵𝗲 𝘁𝗲𝗮𝗰𝗵𝗲𝗿 𝘄𝗶𝗹𝗹 𝘁𝗵𝗲𝗻 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝘆𝗼𝘂 𝘁𝗼 𝗮𝗿𝗿𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝗳𝗼𝘂𝗿 𝗹𝗶𝘃𝗲\, 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 at mutually convenient times. \nThis eight-week course follows the programme outlined in the bestselling book of the same name. Largely self-directed\, the course includes four one-to-one\, online live sessions with an experienced mindfulness teacher. \nOverview\nThis eight-week\, self-directed\, mindfulness course uses as the basis\, Mark Williams and Danny Penman’s best-selling book Mindfulness: A Practical Guide to Finding Peace in a Frantic World. \nExperienced teacher\, Ruth Sequeira will support you with four one-to-one online 30-minute sessions helping you to follow the course. The sessions will take place at a time to suit you\, every fortnight throughout the eight-week programme. In between sessions\, you will be invited to follow the course on your own. There are suggested practices and exercises to be done daily throughout the course\, so it would be helpful to allow around half-an-hour a day for these. \nWho is the course for?\nThis programme offers a highly accessible\, engaging and practical introduction to mindfulness. It is suitable for beginners who want to learn flexibly. \nCourse format\nAll individual sessions will include brief guided mindfulness practices. \nSession 1: In the first session we will explore what is mindfulness? You will be guided in how to use the book throughout the eight-week course. After this session\, you’ll be ready to begin the programme. \nSessions 2 and 3: The content of sessions 2 and 3 will be orientated around your personal learning\, how this is integrating into your life and offering support around any challenges along the way. \nSession 4: In the last session\, we explore what you want to take forward\, and what want to remember? We’ll explore ways to support your ongoing practice \nTeacher is Ruth Sequeira \nTo know more please click here: https://sussexmindfulnesscentre.nhs.uk/learn-mindfulness/courses-we-run/shorter-mindfulness-courses/finding-peace-in-a-frantic-world/
URL:https://www.mindfuldirectory.org/event/finding-peace-in-a-frantic-world-course-finding-peace-in-a-frantic-world-supported-one-to-one/2027-01-26/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/08/New-Banner-for-MD-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270128T160000
DTEND;TZID=Europe/London:20270128T190000
DTSTAMP:20260921T180820
CREATED:20260615T033835Z
LAST-MODIFIED:20260910T084943Z
UID:10001904-1801152000-1801162800@www.mindfuldirectory.org
SUMMARY:Fierce Self-Compassion teacher training practicum
DESCRIPTION:This teacher training practicum is for Mindful Self-Compassion teachers who want to develop the skills to teach the Fierce Self-Compassion course. \nOVERVIEW​\nThis six-week online training will deepen your understanding\, familiarity and confidence with the content\, structure\, tone\, and pacing of the Fierce Self-Compassion course. After the successful completion of this training you can teach the Fierce Self-Compassion course to the general public. \nTraining to teach Fierce Self-Compassion means you can empower others toward taking protective\, action-oriented steps to change harmful situations\, both for themselves and others. You may be a Mindful Self-Compassion teacher who wants to expand your portfolio of courses to deliver\, or you may simply want to deepen your own capacity for the “mother bear” or yang energy that’s needed as part of working with groups or one to one. \nWHO IS THIS PRACTICUM FOR?\nThe course is for Mindful Self-Compassion teachers with either trained teacher or certified teacher status. \nWHEN?\nThursday afternoons from 4pm to 7pm. This six-week course starts on Thursday 28 January and runs until 4 March 2027\, without a break. \nWHERE?\nOnline. Once your place is confirmed\, you will get Zoom log-in details\, usually two weeks before the course starts. \nTHE FORMAT?\nThis is where theory becomes practice. The Fierce Self-Compassion Practicum has been developed and designed by a group of senior Mindful Self-Compassion (MSC) teachers with the specific intention of providing opportunities to begin to practice the teaching skills required with each other in a safe\, structured environment. Each session will offer opportunities to practice teaching core components of the Fierce Self-Compassion course and to receive feedback from the trainers. \nEach three-hour session will include a fifteen minute break. Between sessions\, you will be expected to prepare\, through meditation and reading\, to teach an allocated part of the curriculum. Additional resources and tips will be sent by email after each class. \nFACILITATORS\nAli Lambie\nZoe Shobbrook-Fisher \nA few early birds tickets still available \nFind more details about the practicum\, facilitators and fees here:https://sussexmindfulnesscentre.nhs.uk/event/fierce-self-compassion-teacher-training-practicum/
URL:https://www.mindfuldirectory.org/event/fierce-self-compassion-teacher-training-practicum/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Teacher Training
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DTSTART;TZID=Europe/London:20270202T010000
DTEND;TZID=Europe/London:20270705T025900
DTSTAMP:20260921T180820
CREATED:20260802T113547Z
LAST-MODIFIED:20260909T120246Z
UID:10002941-1801530000-1814756340@www.mindfuldirectory.org
SUMMARY:Finding Peace in a Frantic World Supported (one-to-one)
DESCRIPTION:This course is 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 𝗯𝘆 𝗳𝗼𝘂𝗿 𝗼𝗻𝗲-𝘁𝗼-𝗼𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝘁𝗲𝗮𝗰𝗵𝗲𝗿\n𝗬𝗼𝘂 𝗰𝗮𝗻 𝗯𝗼𝗼𝗸 𝗼𝗻𝘁𝗼 𝘁𝗵𝗶𝘀 𝗰𝗼𝘂𝗿𝘀𝗲 𝗮𝘁 𝗮𝗻𝘆 𝘁𝗶𝗺𝗲. 𝗧𝗵𝗲 𝘁𝗲𝗮𝗰𝗵𝗲𝗿 𝘄𝗶𝗹𝗹 𝘁𝗵𝗲𝗻 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝘆𝗼𝘂 𝘁𝗼 𝗮𝗿𝗿𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝗳𝗼𝘂𝗿 𝗹𝗶𝘃𝗲\, 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 at mutually convenient times. \nThis eight-week course follows the programme outlined in the bestselling book of the same name. Largely self-directed\, the course includes four one-to-one\, online live sessions with an experienced mindfulness teacher. \nOverview\nThis eight-week\, self-directed\, mindfulness course uses as the basis\, Mark Williams and Danny Penman’s best-selling book Mindfulness: A Practical Guide to Finding Peace in a Frantic World. \nExperienced teacher\, Ruth Sequeira will support you with four one-to-one online 30-minute sessions helping you to follow the course. The sessions will take place at a time to suit you\, every fortnight throughout the eight-week programme. In between sessions\, you will be invited to follow the course on your own. There are suggested practices and exercises to be done daily throughout the course\, so it would be helpful to allow around half-an-hour a day for these. \nWho is the course for?\nThis programme offers a highly accessible\, engaging and practical introduction to mindfulness. It is suitable for beginners who want to learn flexibly. \nCourse format\nAll individual sessions will include brief guided mindfulness practices. \nSession 1: In the first session we will explore what is mindfulness? You will be guided in how to use the book throughout the eight-week course. After this session\, you’ll be ready to begin the programme. \nSessions 2 and 3: The content of sessions 2 and 3 will be orientated around your personal learning\, how this is integrating into your life and offering support around any challenges along the way. \nSession 4: In the last session\, we explore what you want to take forward\, and what want to remember? We’ll explore ways to support your ongoing practice \nTeacher is Ruth Sequeira \nTo know more please click here: https://sussexmindfulnesscentre.nhs.uk/learn-mindfulness/courses-we-run/shorter-mindfulness-courses/finding-peace-in-a-frantic-world/
URL:https://www.mindfuldirectory.org/event/finding-peace-in-a-frantic-world-course-finding-peace-in-a-frantic-world-supported-one-to-one/2027-02-02/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
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DTSTART;TZID=Europe/London:20271022T150000
DTEND;TZID=Europe/London:20271030T160000
DTSTAMP:20260921T180820
CREATED:20260802T113252Z
LAST-MODIFIED:20260910T085107Z
UID:10001930-1824217200-1824912000@www.mindfuldirectory.org
SUMMARY:Teaching Presence in Relationship: an Interpersonal Mindfulness teacher training retreat
DESCRIPTION:𝗧𝗿𝗮𝗶𝗻 𝘁𝗼 𝘁𝗲𝗮𝗰𝗵 𝗜𝗻𝘁𝗲𝗿𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀\n22-30 October 2027 \nThe residential “Teaching Presence in Relationship” teacher training retreat\, is designed to prepare teachers of mindfulness-based programmes to teach the Interpersonal Mindfulness Programme. This residential training course will take place at the Ammerdown Retreat Centre in Somerset\, near Bath\, from 22 to 30 October 2027. \n𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄\nThe Interpersonal Mindfulness Programme offers participants a systematic method for cultivating mindfulness within the context of their relational lives. Extending practice beyond the personal to the interpersonal and social domains of life allows for healing and growth for everyone. \nThe philosophical and scientific roots of Mindfulness Based Stress Reduction and other mindfulness based-interventions help reduce suffering and and increase wellbeing. They are a force for good in public health\, offering accessible and empowering ways for people to actively participate in their own health and wellness. \nThe Interpersonal Mindfulness Programme goes a step further\, offering a relational mindfulness practice drawn from the foundations of Insight Dialogue (Interpersonal Meditation). Designed specifically to be practiced within live interaction\, this approach cultivates awareness in the midst of relationship\, fostering insight into the stress\, reactivity\, and habitual patterns that arise in connection with others. \n𝗪𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗳𝗼𝗿𝗺𝗮𝘁?\nThe residential training is offered over nine days in person at the Ammerdown Retreat Centre. \nThe first two and a half days of this training are presented primarily in retreat form. During this period\, participants will be immersed\, experientially\, in the nine-session course curriculum. Silence is practiced throughout this part of the retreat except when meditators are guided in dialogue together. This immersive\, experiential approach to learning allows participants to internalise the relational meditation guidelines before going on to teach them. \nDuring the subsequent six-day training period\, participants engage in relational practice as well as guiding and being guided in teach-backs and in small and large groups. These interactive exercises deepen participants’ experiential understanding of the meditation guidelines\, contemplative themes\, and cultivate their teaching presence and skill. A comprehensive handbook containing the full curriculum will be supplied to participants to support learning and teaching. \n𝗧𝗵𝗲 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗼𝗯𝗷𝗲𝗰𝘁𝗶𝘃𝗲𝘀\nThe training objectives include: \nCultivating the skills required to guide Insight Dialogue–based practices\, including guidelines\, themes\, and choreographed relational practice sequences;\nDeveloping a theoretical understanding of relational mindfulness methods\, skills and practices;\nExploring and experiencing the six guidelines of Insight Dialogue within the Interpersonal Mindfulness Programme;\nExpanding and enriching teachers’ embodied capacity as a vehicle to communicate and interact effectively with programme participants; \nWho is the training for?\nThe programme is for mindfulness teachers who wish to teach the Interpersonal Mindfulness programme to graduates of an eight-week mindfulness course or to people who have prior meditation experience and the permission of the teacher. The training may also be of interest to health care professionals\, who fulfil the prerequisites\, who wish to deepen their presence in working relationships. \nThe teacher trainers are: Rosalie Dores\, Phyllis Hicks\, Kevin Fong. \nCost: Early Bird until 31 December 2026: £2.200\nDeposit: £500\nStandard:£2.500 \nFind detailed information  and how to book here: https://sussexmindfulnesscentre.nhs.uk/event/teaching-presence-in-relationship-an-interpersonal-mindfulness-teacher-training/
URL:https://www.mindfuldirectory.org/event/teaching-presence-in-relationship-an-interpersonal-mindfulness-teacher-training-retreat/
LOCATION:Ammerdown Centre\, Ammerdown Park\, Radstock\, Somerset\, BA3 5SW\, United Kingdom
CATEGORIES:Teacher Training
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GEO:51.2731501;-2.4153054
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