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CREATED:20260811T204655Z
LAST-MODIFIED:20260811T205827Z
UID:10002440-1787821200-1790460000@www.mindfuldirectory.org
SUMMARY:Get Your Free Daily Mindfulness Calendar
DESCRIPTION:Ready to make August your happiest month yet? 😊 Download our free August Mindfulness Calendar and discover one simple mindful activity each day to help you feel calmer\, happier\, and more present.\nAugust is the perfect time to reflect\, recharge\, and reconnect with what matters most. 🌿 Our August Mindfulness Calendar gives you one simple\, uplifting activity each day—helping you build a happier\, calmer\, and more intentional life in just 10 minutes a day. Subscribe today and enjoy a fresh mindfulness calendar delivered every month\, making it easy to bring more joy and peace into your everyday life.
URL:https://www.mindfuldirectory.org/event/get-your-free-daily-mindfulness-calendar-2/2026-08-27/
LOCATION:1131 E. 4th Ave. Denver\, CO 80218\, 1131 E. 4th Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:Professional Development
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260828T090000
DTEND;TZID=UTC:20260927T220000
DTSTAMP:20260915T184742
CREATED:20260811T204655Z
LAST-MODIFIED:20260811T205827Z
UID:10002441-1787907600-1790546400@www.mindfuldirectory.org
SUMMARY:Get Your Free Daily Mindfulness Calendar
DESCRIPTION:Ready to make August your happiest month yet? 😊 Download our free August Mindfulness Calendar and discover one simple mindful activity each day to help you feel calmer\, happier\, and more present.\nAugust is the perfect time to reflect\, recharge\, and reconnect with what matters most. 🌿 Our August Mindfulness Calendar gives you one simple\, uplifting activity each day—helping you build a happier\, calmer\, and more intentional life in just 10 minutes a day. Subscribe today and enjoy a fresh mindfulness calendar delivered every month\, making it easy to bring more joy and peace into your everyday life.
URL:https://www.mindfuldirectory.org/event/get-your-free-daily-mindfulness-calendar-2/2026-08-28/
LOCATION:1131 E. 4th Ave. Denver\, CO 80218\, 1131 E. 4th Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:Professional Development
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260829T090000
DTEND;TZID=UTC:20260928T220000
DTSTAMP:20260915T184742
CREATED:20260811T145554Z
LAST-MODIFIED:20260811T204808Z
UID:10002175-1787994000-1790632800@www.mindfuldirectory.org
SUMMARY:Get Your Free Daily Mindfulness Calendar
DESCRIPTION:Ready to make August your happiest month yet? 😊 Download our free August Mindfulness Calendar and discover one simple mindful activity each day to help you feel calmer\, happier\, and more present.\nAugust is the perfect time to reflect\, recharge\, and reconnect with what matters most. 🌿 Our August Mindfulness Calendar gives you one simple\, uplifting activity each day—helping you build a happier\, calmer\, and more intentional life in just 10 minutes a day. Subscribe today and enjoy a fresh mindfulness calendar delivered every month\, making it easy to bring more joy and peace into your everyday life.
URL:https://www.mindfuldirectory.org/event/get-your-free-daily-mindfulness-calendar-2-2/2026-08-29/
LOCATION:Online Event
CATEGORIES:Professional Development
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260830T090000
DTEND;TZID=UTC:20260929T220000
DTSTAMP:20260915T184742
CREATED:20260811T204655Z
LAST-MODIFIED:20260811T205827Z
UID:10001836-1788080400-1790719200@www.mindfuldirectory.org
SUMMARY:Get Your Free Daily Mindfulness Calendar
DESCRIPTION:Ready to make August your happiest month yet? 😊 Download our free August Mindfulness Calendar and discover one simple mindful activity each day to help you feel calmer\, happier\, and more present.\nAugust is the perfect time to reflect\, recharge\, and reconnect with what matters most. 🌿 Our August Mindfulness Calendar gives you one simple\, uplifting activity each day—helping you build a happier\, calmer\, and more intentional life in just 10 minutes a day. Subscribe today and enjoy a fresh mindfulness calendar delivered every month\, making it easy to bring more joy and peace into your everyday life.
URL:https://www.mindfuldirectory.org/event/get-your-free-daily-mindfulness-calendar-2/2026-08-30/
LOCATION:1131 E. 4th Ave. Denver\, CO 80218\, 1131 E. 4th Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:Professional Development
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260901T010000
DTEND;TZID=Europe/London:20270201T005900
DTSTAMP:20260915T184742
CREATED:20260802T113547Z
LAST-MODIFIED:20260909T120246Z
UID:10001796-1788224400-1801443540@www.mindfuldirectory.org
SUMMARY:Finding Peace in a Frantic World Supported (one-to-one)
DESCRIPTION:This course is 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 𝗯𝘆 𝗳𝗼𝘂𝗿 𝗼𝗻𝗲-𝘁𝗼-𝗼𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝘁𝗲𝗮𝗰𝗵𝗲𝗿\n𝗬𝗼𝘂 𝗰𝗮𝗻 𝗯𝗼𝗼𝗸 𝗼𝗻𝘁𝗼 𝘁𝗵𝗶𝘀 𝗰𝗼𝘂𝗿𝘀𝗲 𝗮𝘁 𝗮𝗻𝘆 𝘁𝗶𝗺𝗲. 𝗧𝗵𝗲 𝘁𝗲𝗮𝗰𝗵𝗲𝗿 𝘄𝗶𝗹𝗹 𝘁𝗵𝗲𝗻 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝘆𝗼𝘂 𝘁𝗼 𝗮𝗿𝗿𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝗳𝗼𝘂𝗿 𝗹𝗶𝘃𝗲\, 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 at mutually convenient times. \nThis eight-week course follows the programme outlined in the bestselling book of the same name. Largely self-directed\, the course includes four one-to-one\, online live sessions with an experienced mindfulness teacher. \nOverview\nThis eight-week\, self-directed\, mindfulness course uses as the basis\, Mark Williams and Danny Penman’s best-selling book Mindfulness: A Practical Guide to Finding Peace in a Frantic World. \nExperienced teacher\, Ruth Sequeira will support you with four one-to-one online 30-minute sessions helping you to follow the course. The sessions will take place at a time to suit you\, every fortnight throughout the eight-week programme. In between sessions\, you will be invited to follow the course on your own. There are suggested practices and exercises to be done daily throughout the course\, so it would be helpful to allow around half-an-hour a day for these. \nWho is the course for?\nThis programme offers a highly accessible\, engaging and practical introduction to mindfulness. It is suitable for beginners who want to learn flexibly. \nCourse format\nAll individual sessions will include brief guided mindfulness practices. \nSession 1: In the first session we will explore what is mindfulness? You will be guided in how to use the book throughout the eight-week course. After this session\, you’ll be ready to begin the programme. \nSessions 2 and 3: The content of sessions 2 and 3 will be orientated around your personal learning\, how this is integrating into your life and offering support around any challenges along the way. \nSession 4: In the last session\, we explore what you want to take forward\, and what want to remember? We’ll explore ways to support your ongoing practice \nTeacher is Ruth Sequeira \nTo know more please click here: https://sussexmindfulnesscentre.nhs.uk/learn-mindfulness/courses-we-run/shorter-mindfulness-courses/finding-peace-in-a-frantic-world/
URL:https://www.mindfuldirectory.org/event/finding-peace-in-a-frantic-world-course-finding-peace-in-a-frantic-world-supported-one-to-one/2026-09-01/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/08/New-Banner-for-MD-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260901T100000
DTEND;TZID=Europe/London:20261020T120000
DTSTAMP:20260915T184742
CREATED:20260731T040724Z
LAST-MODIFIED:20260731T040823Z
UID:10001929-1788256800-1792497600@www.mindfuldirectory.org
SUMMARY:Living Mindfully in Later Life (7-Week Course)
DESCRIPTION:Later life often arrives with many kinds of change: shifts in health and mobility\, new patterns of work or retirement\, alterations in family life\, and the experience of saying goodbye to people\, places\, and roles that have mattered. \nFeelings such as sadness\, anxiety\, and uncertainty are common threads within this stage of life\, alongside concerns about independence\, memory\, and social connection. Published studies with older adults suggest that mindfulness-based programmes can be nourishing and well received\, supporting people to meet pain and illness more gently\, to feel less alone\, and to develop greater emotional resilience in the face of life’s challenges. Living Mindfully in Later Life is a new 7-week course in which we invite you to experience the ways in which meditation practises and simple exercises can build the skills to help you navigate the ups and downs of a changing life and to rediscover joy and connection. \nSessions are group-based and take place weekly over the 7-week period. The first session is 2.25 hours and the remaining sessions are 2 hours. This course takes place entirely online via Zoom.
URL:https://www.mindfuldirectory.org/event/living-mindfully-in-later-life-7-week-course/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260901T100000
DTEND;TZID=Europe/London:20261027T121500
DTSTAMP:20260915T184742
CREATED:20260604T030939Z
LAST-MODIFIED:20260604T070401Z
UID:10001768-1788256800-1793103300@www.mindfuldirectory.org
SUMMARY:Mindfulness for Life (8-Week Course)
DESCRIPTION:Our Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. \nIt’s an in-depth\, skills-based course created to help you cultivate lasting\, sustainable and positive change. It offers approaches to support you with challenges\, including recurring patterns of thought and behaviour that can create suffering\, and also to help you savour life and flourish. \nSessions are group-based and take place weekly over the 8-week period. The first session is 2.5 hours and the remaining sessions are 2.25 hours. The course also includes a 5-hour ‘Day of Practice’.
URL:https://www.mindfuldirectory.org/event/mindfulness-for-life-8-week-course-2/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260903T083000
DTEND;TZID=Europe/London:20260917T093000
DTSTAMP:20260915T184742
CREATED:20260805T121438Z
LAST-MODIFIED:20260805T121438Z
UID:10001823-1788424200-1789637400@www.mindfuldirectory.org
SUMMARY:Introducing Mindfulness (3-week course)
DESCRIPTION:If you’re new to mindfulness\, or you’d like to come back to it after some time out\, our 3-week Introducing Mindfulness course gives you a brief taste of mindfulness practice and theory. \nDelivered weekly\, in this course you’ll explore three core mindfulness themes\, each designed to support you in your daily life: \n– How to train your attention and how this can fundamentally shape your experiences.\n– Learning new ways of being and how this can help support you in any moment\n– Recognising the difference between responding and reacting and exploring how this understanding can shape the quality of your life \nThe group sessions are led by an experienced Oxford Mindfulness teacher and combine learning\, experiential mindfulness practices\, trying out what’s learned in your daily life\, and group discussions. \nThis is a structured course\, with the theme of each session building on the learning and experience from the previous week. You’ll also be invited to continue to practise the sessions’ themes through some ‘home practice’.
URL:https://www.mindfuldirectory.org/event/introducing-mindfulness-3-week-course/
LOCATION:On-line\, United Kingdom
CATEGORIES:Beginners
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Oxford-Mindfulness-logo-600-x-320-002-2-21.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260903T090000
DTEND;TZID=UTC:20261003T220000
DTSTAMP:20260915T184742
CREATED:20260811T204655Z
LAST-MODIFIED:20260811T205827Z
UID:10002442-1788426000-1791064800@www.mindfuldirectory.org
SUMMARY:Get Your Free Daily Mindfulness Calendar
DESCRIPTION:Ready to make August your happiest month yet? 😊 Download our free August Mindfulness Calendar and discover one simple mindful activity each day to help you feel calmer\, happier\, and more present.\nAugust is the perfect time to reflect\, recharge\, and reconnect with what matters most. 🌿 Our August Mindfulness Calendar gives you one simple\, uplifting activity each day—helping you build a happier\, calmer\, and more intentional life in just 10 minutes a day. Subscribe today and enjoy a fresh mindfulness calendar delivered every month\, making it easy to bring more joy and peace into your everyday life.
URL:https://www.mindfuldirectory.org/event/get-your-free-daily-mindfulness-calendar-2/2026-09-03/
LOCATION:1131 E. 4th Ave. Denver\, CO 80218\, 1131 E. 4th Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:Professional Development
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260903T090000
DTEND;TZID=Europe/London:20261112T170000
DTSTAMP:20260915T184742
CREATED:20260719T110746Z
LAST-MODIFIED:20260719T110746Z
UID:10001914-1788426000-1794502800@www.mindfuldirectory.org
SUMMARY:Train to Introduce Mindfulness
DESCRIPTION:Our Train to Teach ‘Introducing Mindfulness’ (IM) is a 10-day mindfulness teacher training course providing you with the skills you need to teach an introductory mindfulness course and to present “drop in” sessions in a variety of contexts. \nIt includes:\n– Full training to teach the Introducing Mindfulness (IM) 3-session course\n– A post-training certification process to support your application for a ‘Trained to Introduce Mindfulness’ certificate \nIt’s for you if you’d like to skilfully introduce mindfulness\, but not teach a full 8-week course.
URL:https://www.mindfuldirectory.org/event/train-to-introduce-mindfulness/
LOCATION:On-line\, United Kingdom
CATEGORIES:Teacher Training
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Oxford-Mindfulness-logo-600-x-320-002-2-21.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260904T090000
DTEND;TZID=UTC:20261004T220000
DTSTAMP:20260915T184742
CREATED:20260811T204655Z
LAST-MODIFIED:20260811T205827Z
UID:10002443-1788512400-1791151200@www.mindfuldirectory.org
SUMMARY:Get Your Free Daily Mindfulness Calendar
DESCRIPTION:Ready to make August your happiest month yet? 😊 Download our free August Mindfulness Calendar and discover one simple mindful activity each day to help you feel calmer\, happier\, and more present.\nAugust is the perfect time to reflect\, recharge\, and reconnect with what matters most. 🌿 Our August Mindfulness Calendar gives you one simple\, uplifting activity each day—helping you build a happier\, calmer\, and more intentional life in just 10 minutes a day. Subscribe today and enjoy a fresh mindfulness calendar delivered every month\, making it easy to bring more joy and peace into your everyday life.
URL:https://www.mindfuldirectory.org/event/get-your-free-daily-mindfulness-calendar-2/2026-09-04/
LOCATION:1131 E. 4th Ave. Denver\, CO 80218\, 1131 E. 4th Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:Professional Development
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260905T090000
DTEND;TZID=UTC:20261005T220000
DTSTAMP:20260915T184742
CREATED:20260811T145554Z
LAST-MODIFIED:20260811T204808Z
UID:10002176-1788598800-1791237600@www.mindfuldirectory.org
SUMMARY:Get Your Free Daily Mindfulness Calendar
DESCRIPTION:Ready to make August your happiest month yet? 😊 Download our free August Mindfulness Calendar and discover one simple mindful activity each day to help you feel calmer\, happier\, and more present.\nAugust is the perfect time to reflect\, recharge\, and reconnect with what matters most. 🌿 Our August Mindfulness Calendar gives you one simple\, uplifting activity each day—helping you build a happier\, calmer\, and more intentional life in just 10 minutes a day. Subscribe today and enjoy a fresh mindfulness calendar delivered every month\, making it easy to bring more joy and peace into your everyday life.
URL:https://www.mindfuldirectory.org/event/get-your-free-daily-mindfulness-calendar-2-2/2026-09-05/
LOCATION:Online Event
CATEGORIES:Professional Development
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260906T090000
DTEND;TZID=UTC:20261006T220000
DTSTAMP:20260915T184742
CREATED:20260811T204655Z
LAST-MODIFIED:20260811T205827Z
UID:10002444-1788685200-1791324000@www.mindfuldirectory.org
SUMMARY:Get Your Free Daily Mindfulness Calendar
DESCRIPTION:Ready to make August your happiest month yet? 😊 Download our free August Mindfulness Calendar and discover one simple mindful activity each day to help you feel calmer\, happier\, and more present.\nAugust is the perfect time to reflect\, recharge\, and reconnect with what matters most. 🌿 Our August Mindfulness Calendar gives you one simple\, uplifting activity each day—helping you build a happier\, calmer\, and more intentional life in just 10 minutes a day. Subscribe today and enjoy a fresh mindfulness calendar delivered every month\, making it easy to bring more joy and peace into your everyday life.
URL:https://www.mindfuldirectory.org/event/get-your-free-daily-mindfulness-calendar-2/2026-09-06/
LOCATION:1131 E. 4th Ave. Denver\, CO 80218\, 1131 E. 4th Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:Professional Development
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260908T010000
DTEND;TZID=Europe/London:20270208T005900
DTSTAMP:20260915T184742
CREATED:20260802T113547Z
LAST-MODIFIED:20260909T120246Z
UID:10001797-1788829200-1802048340@www.mindfuldirectory.org
SUMMARY:Finding Peace in a Frantic World Supported (one-to-one)
DESCRIPTION:This course is 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 𝗯𝘆 𝗳𝗼𝘂𝗿 𝗼𝗻𝗲-𝘁𝗼-𝗼𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝘁𝗲𝗮𝗰𝗵𝗲𝗿\n𝗬𝗼𝘂 𝗰𝗮𝗻 𝗯𝗼𝗼𝗸 𝗼𝗻𝘁𝗼 𝘁𝗵𝗶𝘀 𝗰𝗼𝘂𝗿𝘀𝗲 𝗮𝘁 𝗮𝗻𝘆 𝘁𝗶𝗺𝗲. 𝗧𝗵𝗲 𝘁𝗲𝗮𝗰𝗵𝗲𝗿 𝘄𝗶𝗹𝗹 𝘁𝗵𝗲𝗻 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝘆𝗼𝘂 𝘁𝗼 𝗮𝗿𝗿𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝗳𝗼𝘂𝗿 𝗹𝗶𝘃𝗲\, 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 at mutually convenient times. \nThis eight-week course follows the programme outlined in the bestselling book of the same name. Largely self-directed\, the course includes four one-to-one\, online live sessions with an experienced mindfulness teacher. \nOverview\nThis eight-week\, self-directed\, mindfulness course uses as the basis\, Mark Williams and Danny Penman’s best-selling book Mindfulness: A Practical Guide to Finding Peace in a Frantic World. \nExperienced teacher\, Ruth Sequeira will support you with four one-to-one online 30-minute sessions helping you to follow the course. The sessions will take place at a time to suit you\, every fortnight throughout the eight-week programme. In between sessions\, you will be invited to follow the course on your own. There are suggested practices and exercises to be done daily throughout the course\, so it would be helpful to allow around half-an-hour a day for these. \nWho is the course for?\nThis programme offers a highly accessible\, engaging and practical introduction to mindfulness. It is suitable for beginners who want to learn flexibly. \nCourse format\nAll individual sessions will include brief guided mindfulness practices. \nSession 1: In the first session we will explore what is mindfulness? You will be guided in how to use the book throughout the eight-week course. After this session\, you’ll be ready to begin the programme. \nSessions 2 and 3: The content of sessions 2 and 3 will be orientated around your personal learning\, how this is integrating into your life and offering support around any challenges along the way. \nSession 4: In the last session\, we explore what you want to take forward\, and what want to remember? We’ll explore ways to support your ongoing practice \nTeacher is Ruth Sequeira \nTo know more please click here: https://sussexmindfulnesscentre.nhs.uk/learn-mindfulness/courses-we-run/shorter-mindfulness-courses/finding-peace-in-a-frantic-world/
URL:https://www.mindfuldirectory.org/event/finding-peace-in-a-frantic-world-course-finding-peace-in-a-frantic-world-supported-one-to-one/2026-09-08/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/08/New-Banner-for-MD-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260909T180000
DTEND;TZID=UTC:20261104T203000
DTSTAMP:20260915T184742
CREATED:20220125T123443Z
LAST-MODIFIED:20260416T150611Z
UID:10001242-1788976800-1793824200@www.mindfuldirectory.org
SUMMARY:MBSR Mindfulness Based Stress Reduction Program 8 Weeks
DESCRIPTION:The Mindfulness Based Stress Reduction and Relaxation Program (MBSR) was pioneered by Jon Kabat Zinn\, PhD at the University of Massachusetts Medical Center’s Center for Mindfulness over 40 years ago. Since then over 6000 studies have been published worldwide attesting to the effectiveness of the program. The effects of stress can be felt physically\, mentally and emotionally and the studies delve into all of these categories and more. We define mindfulness as paying attention moment by moment on purpose and without judgement. \nThe practice of mindfulness has been around for thousands of years and the far reaching benefits have been attested to by practitioners over the centuries. Mindfulness can now be found in practically every segment of our lives including\, but not limited to\, healthcare\, academics\, the arts\, sports\, business and peak performance. It has spawned other related programs such as Mindfulness Based Cognitive Therapy(MBCT)\, Mindfulness Based Relapse Prevention Program for Depression\, Mindful Eating Programs and Mindfulness in the Schools just to name a few. \nAlong with all the other benefits\, as the practice of mindfulness unfolds in your life it can be recognized by a sense of experiencing life more fully along with a deeper sense of peace\, compassion and feeling of wellbeing. There is a renewed sense of being connected to yourself and the world around you….a renewed sense of curiosity\, resilience and the adventure of life. So become a Phoenix mindfulness enthusiast\, begin the adventure now!
URL:https://www.mindfuldirectory.org/event/mbsr-mindfulness-bases-stress-reduction-program-8-weeks/
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2022/01/Paul-Headshot-V2-2-edited-2-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260910T090000
DTEND;TZID=UTC:20261010T220000
DTSTAMP:20260915T184742
CREATED:20260811T204655Z
LAST-MODIFIED:20260811T205827Z
UID:10002445-1789030800-1791669600@www.mindfuldirectory.org
SUMMARY:Get Your Free Daily Mindfulness Calendar
DESCRIPTION:Ready to make August your happiest month yet? 😊 Download our free August Mindfulness Calendar and discover one simple mindful activity each day to help you feel calmer\, happier\, and more present.\nAugust is the perfect time to reflect\, recharge\, and reconnect with what matters most. 🌿 Our August Mindfulness Calendar gives you one simple\, uplifting activity each day—helping you build a happier\, calmer\, and more intentional life in just 10 minutes a day. Subscribe today and enjoy a fresh mindfulness calendar delivered every month\, making it easy to bring more joy and peace into your everyday life.
URL:https://www.mindfuldirectory.org/event/get-your-free-daily-mindfulness-calendar-2/2026-09-10/
LOCATION:1131 E. 4th Ave. Denver\, CO 80218\, 1131 E. 4th Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:Professional Development
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260910T120000
DTEND;TZID=Europe/London:20261029T141500
DTSTAMP:20260915T184742
CREATED:20260604T111402Z
LAST-MODIFIED:20260722T022755Z
UID:10001769-1789041600-1793283300@www.mindfuldirectory.org
SUMMARY:Mindfulness for Life (8-Week Course)
DESCRIPTION:Our Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. \nIt’s an in-depth\, skills-based course created to help you cultivate lasting\, sustainable and positive change. It offers approaches to support you with challenges\, including recurring patterns of thought and behaviour that can create suffering\, and also to help you savour life and flourish. \nSessions are group-based and take place weekly over the 8-week period. The first session is 2.5 hours and the remaining sessions are 2.25 hours. The course also includes a 5-hour ‘Day of Practice’.
URL:https://www.mindfuldirectory.org/event/mindfulness-for-life-8-week-course-3/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/03/Oxford-Mindfulness-logo-600-x-320-002-2.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260911T090000
DTEND;TZID=UTC:20261011T220000
DTSTAMP:20260915T184742
CREATED:20260811T204655Z
LAST-MODIFIED:20260811T205827Z
UID:10002446-1789117200-1791756000@www.mindfuldirectory.org
SUMMARY:Get Your Free Daily Mindfulness Calendar
DESCRIPTION:Ready to make August your happiest month yet? 😊 Download our free August Mindfulness Calendar and discover one simple mindful activity each day to help you feel calmer\, happier\, and more present.\nAugust is the perfect time to reflect\, recharge\, and reconnect with what matters most. 🌿 Our August Mindfulness Calendar gives you one simple\, uplifting activity each day—helping you build a happier\, calmer\, and more intentional life in just 10 minutes a day. Subscribe today and enjoy a fresh mindfulness calendar delivered every month\, making it easy to bring more joy and peace into your everyday life.
URL:https://www.mindfuldirectory.org/event/get-your-free-daily-mindfulness-calendar-2/2026-09-11/
LOCATION:1131 E. 4th Ave. Denver\, CO 80218\, 1131 E. 4th Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:Professional Development
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260912T090000
DTEND;TZID=UTC:20261012T220000
DTSTAMP:20260915T184742
CREATED:20260811T145554Z
LAST-MODIFIED:20260811T204808Z
UID:10002177-1789203600-1791842400@www.mindfuldirectory.org
SUMMARY:Get Your Free Daily Mindfulness Calendar
DESCRIPTION:Ready to make August your happiest month yet? 😊 Download our free August Mindfulness Calendar and discover one simple mindful activity each day to help you feel calmer\, happier\, and more present.\nAugust is the perfect time to reflect\, recharge\, and reconnect with what matters most. 🌿 Our August Mindfulness Calendar gives you one simple\, uplifting activity each day—helping you build a happier\, calmer\, and more intentional life in just 10 minutes a day. Subscribe today and enjoy a fresh mindfulness calendar delivered every month\, making it easy to bring more joy and peace into your everyday life.
URL:https://www.mindfuldirectory.org/event/get-your-free-daily-mindfulness-calendar-2-2/2026-09-12/
LOCATION:Online Event
CATEGORIES:Professional Development
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260913T090000
DTEND;TZID=UTC:20261013T220000
DTSTAMP:20260915T184742
CREATED:20260811T204655Z
LAST-MODIFIED:20260811T205827Z
UID:10002447-1789290000-1791928800@www.mindfuldirectory.org
SUMMARY:Get Your Free Daily Mindfulness Calendar
DESCRIPTION:Ready to make August your happiest month yet? 😊 Download our free August Mindfulness Calendar and discover one simple mindful activity each day to help you feel calmer\, happier\, and more present.\nAugust is the perfect time to reflect\, recharge\, and reconnect with what matters most. 🌿 Our August Mindfulness Calendar gives you one simple\, uplifting activity each day—helping you build a happier\, calmer\, and more intentional life in just 10 minutes a day. Subscribe today and enjoy a fresh mindfulness calendar delivered every month\, making it easy to bring more joy and peace into your everyday life.
URL:https://www.mindfuldirectory.org/event/get-your-free-daily-mindfulness-calendar-2/2026-09-13/
LOCATION:1131 E. 4th Ave. Denver\, CO 80218\, 1131 E. 4th Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:Professional Development
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260914T160000
DTEND;TZID=UTC:20261026T190000
DTSTAMP:20260915T184742
CREATED:20260813T072839Z
LAST-MODIFIED:20260813T072839Z
UID:10002592-1789401600-1793041200@www.mindfuldirectory.org
SUMMARY:Trauma-Informed Mindfulness: From Inner Regulation to Collective Care
DESCRIPTION:Trauma-Informed Mindfulness: From Inner Regulation to Collective Care\nDate: September 14 – October 26\, 2026 (Mondays- 7 weeks Online Training)\nTime: 16:00 -19:00 IRST (3 hours sessions)\nCourse Facilitators: Paula Ramirez and Amir Imani\nRegistration link: amirimani.com\n– This Training is for Mental Health professionals\, Health Providers and Mindfulness-Based Intervention Teachers\n– And there will be simultaneous Farsi translation on zoom
URL:https://www.mindfuldirectory.org/event/trauma-informed-mindfulness-from-inner-regulation-to-collective-care/
CATEGORIES:Professional Development
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/08/Amir-Imani-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260915T010000
DTEND;TZID=Europe/London:20270215T005900
DTSTAMP:20260915T184742
CREATED:20260802T113547Z
LAST-MODIFIED:20260909T120246Z
UID:10001798-1789434000-1802653140@www.mindfuldirectory.org
SUMMARY:Finding Peace in a Frantic World Supported (one-to-one)
DESCRIPTION:This course is 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 𝗯𝘆 𝗳𝗼𝘂𝗿 𝗼𝗻𝗲-𝘁𝗼-𝗼𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝘁𝗲𝗮𝗰𝗵𝗲𝗿\n𝗬𝗼𝘂 𝗰𝗮𝗻 𝗯𝗼𝗼𝗸 𝗼𝗻𝘁𝗼 𝘁𝗵𝗶𝘀 𝗰𝗼𝘂𝗿𝘀𝗲 𝗮𝘁 𝗮𝗻𝘆 𝘁𝗶𝗺𝗲. 𝗧𝗵𝗲 𝘁𝗲𝗮𝗰𝗵𝗲𝗿 𝘄𝗶𝗹𝗹 𝘁𝗵𝗲𝗻 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝘆𝗼𝘂 𝘁𝗼 𝗮𝗿𝗿𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝗳𝗼𝘂𝗿 𝗹𝗶𝘃𝗲\, 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 at mutually convenient times. \nThis eight-week course follows the programme outlined in the bestselling book of the same name. Largely self-directed\, the course includes four one-to-one\, online live sessions with an experienced mindfulness teacher. \nOverview\nThis eight-week\, self-directed\, mindfulness course uses as the basis\, Mark Williams and Danny Penman’s best-selling book Mindfulness: A Practical Guide to Finding Peace in a Frantic World. \nExperienced teacher\, Ruth Sequeira will support you with four one-to-one online 30-minute sessions helping you to follow the course. The sessions will take place at a time to suit you\, every fortnight throughout the eight-week programme. In between sessions\, you will be invited to follow the course on your own. There are suggested practices and exercises to be done daily throughout the course\, so it would be helpful to allow around half-an-hour a day for these. \nWho is the course for?\nThis programme offers a highly accessible\, engaging and practical introduction to mindfulness. It is suitable for beginners who want to learn flexibly. \nCourse format\nAll individual sessions will include brief guided mindfulness practices. \nSession 1: In the first session we will explore what is mindfulness? You will be guided in how to use the book throughout the eight-week course. After this session\, you’ll be ready to begin the programme. \nSessions 2 and 3: The content of sessions 2 and 3 will be orientated around your personal learning\, how this is integrating into your life and offering support around any challenges along the way. \nSession 4: In the last session\, we explore what you want to take forward\, and what want to remember? We’ll explore ways to support your ongoing practice \nTeacher is Ruth Sequeira \nTo know more please click here: https://sussexmindfulnesscentre.nhs.uk/learn-mindfulness/courses-we-run/shorter-mindfulness-courses/finding-peace-in-a-frantic-world/
URL:https://www.mindfuldirectory.org/event/finding-peace-in-a-frantic-world-course-finding-peace-in-a-frantic-world-supported-one-to-one/2026-09-15/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/08/New-Banner-for-MD-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260915T180000
DTEND;TZID=America/Denver:20260915T190000
DTSTAMP:20260915T184742
CREATED:20260908T152506Z
LAST-MODIFIED:20260908T152506Z
UID:10002939-1789495200-1789498800@www.mindfuldirectory.org
SUMMARY:Body Scan Meditation Part 1\, Free Group\, Tuesday\, Sep 15\, 6pm PT
DESCRIPTION:Join Zane at Live With Ease Meditation for an insightful session on Body Scan Meditation Part 1! \nWe will meet the following week to review how it felt and what you noticed by practicing the Body Scan Meditation regularly. \nPractice together in Mindful Community. ALL ARE WELCOME HERE. \nMindfulness of the Body is a way to come into the present moment and truly experience our lives fully.\nHow do we get into the Body?\nFormal Practice: Body Scan\nWhy a Body Scan?\n• Constant change of focus\n• Focus away from cognition.\n• Letting go.\nPema Chodron: “It’s also helpful to realize that this very body that we have\, that’s sitting here right now\, with its aches and its pleasures\, is exactly what we need to be fully human\, fully awake\, fully alive.” \nPractice group on Body Scan Meditation Part 1\, Tuesday\, Sept 15 at 6:00pm Pacific \nJoin us on Tuesday evenings for a one hour group comprised of meditation\, discussion\, and a QandA. All are welcome… Those that are new and curious about mindfulness and meditation\, as well as experienced meditators looking for a group practice. \nThis is a weekly\, free\, practice group. Always free\, donations gratefully accepted.\nRegister for the date you would like to attend to receive the Zoom link.\nTuesday evenings from 6:00pm to 7:00pm.
URL:https://www.mindfuldirectory.org/event/body-scan-meditation-part-1-free-group-tuesday-sep-15-6pm-pt/
LOCATION:Online\, Long Beach\, CA\, United States
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/09/Image-12.jpeg
GEO:33.7700504;-118.1937395
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260917T080000
DTEND;TZID=UTC:20260917T170000
DTSTAMP:20260915T184742
CREATED:20260813T183141Z
LAST-MODIFIED:20260813T183141Z
UID:10002652-1789632000-1789664400@www.mindfuldirectory.org
SUMMARY:Get Your Free Mindfulness Calendar
DESCRIPTION:Ready to make August your happiest month yet? 😊 Download our free August Mindfulness Calendar and discover one simple mindful activity each day to help you feel calmer\, happier\, and more present.\nAugust is the perfect time to reflect\, recharge\, and reconnect with what matters most. 🌿 Our August Mindfulness Calendar gives you one simple\, uplifting activity each day—helping you build a happier\, calmer\, and more intentional life in just 10 minutes a day. Subscribe today and enjoy a fresh mindfulness calendar delivered every month\, making it easy to bring more joy and peace into your everyday life.
URL:https://www.mindfuldirectory.org/event/get-your-free-mindfulness-calendar/2026-09-17/
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/08/August-2026-Mindfulness-Calendar-21-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260917T090000
DTEND;TZID=UTC:20261017T220000
DTSTAMP:20260915T184742
CREATED:20260811T204655Z
LAST-MODIFIED:20260811T205827Z
UID:10002448-1789635600-1792274400@www.mindfuldirectory.org
SUMMARY:Get Your Free Daily Mindfulness Calendar
DESCRIPTION:Ready to make August your happiest month yet? 😊 Download our free August Mindfulness Calendar and discover one simple mindful activity each day to help you feel calmer\, happier\, and more present.\nAugust is the perfect time to reflect\, recharge\, and reconnect with what matters most. 🌿 Our August Mindfulness Calendar gives you one simple\, uplifting activity each day—helping you build a happier\, calmer\, and more intentional life in just 10 minutes a day. Subscribe today and enjoy a fresh mindfulness calendar delivered every month\, making it easy to bring more joy and peace into your everyday life.
URL:https://www.mindfuldirectory.org/event/get-your-free-daily-mindfulness-calendar-2/2026-09-17/
LOCATION:1131 E. 4th Ave. Denver\, CO 80218\, 1131 E. 4th Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:Professional Development
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260917T121500
DTEND;TZID=America/Halifax:20260917T124500
DTSTAMP:20260915T184742
CREATED:20231009T175759Z
LAST-MODIFIED:20240826T193117Z
UID:10001458-1789647300-1789649100@www.mindfuldirectory.org
SUMMARY:Free Worldwide Online Sit
DESCRIPTION:Started at the Center for Mindfulness at UMass Medical School\, this free online opportunity continues every Thursday. Brief teaching and mindfulness practice in a group setting. All welcome!
URL:https://www.mindfuldirectory.org/event/free-worldwide-online-sit/2026-09-17/
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2023/10/zoom_edit-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260918T090000
DTEND;TZID=UTC:20261018T220000
DTSTAMP:20260915T184742
CREATED:20260811T204655Z
LAST-MODIFIED:20260811T205827Z
UID:10002449-1789722000-1792360800@www.mindfuldirectory.org
SUMMARY:Get Your Free Daily Mindfulness Calendar
DESCRIPTION:Ready to make August your happiest month yet? 😊 Download our free August Mindfulness Calendar and discover one simple mindful activity each day to help you feel calmer\, happier\, and more present.\nAugust is the perfect time to reflect\, recharge\, and reconnect with what matters most. 🌿 Our August Mindfulness Calendar gives you one simple\, uplifting activity each day—helping you build a happier\, calmer\, and more intentional life in just 10 minutes a day. Subscribe today and enjoy a fresh mindfulness calendar delivered every month\, making it easy to bring more joy and peace into your everyday life.
URL:https://www.mindfuldirectory.org/event/get-your-free-daily-mindfulness-calendar-2/2026-09-18/
LOCATION:1131 E. 4th Ave. Denver\, CO 80218\, 1131 E. 4th Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:Professional Development
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260919T090000
DTEND;TZID=UTC:20261019T220000
DTSTAMP:20260915T184742
CREATED:20260811T145554Z
LAST-MODIFIED:20260811T204808Z
UID:10002178-1789808400-1792447200@www.mindfuldirectory.org
SUMMARY:Get Your Free Daily Mindfulness Calendar
DESCRIPTION:Ready to make August your happiest month yet? 😊 Download our free August Mindfulness Calendar and discover one simple mindful activity each day to help you feel calmer\, happier\, and more present.\nAugust is the perfect time to reflect\, recharge\, and reconnect with what matters most. 🌿 Our August Mindfulness Calendar gives you one simple\, uplifting activity each day—helping you build a happier\, calmer\, and more intentional life in just 10 minutes a day. Subscribe today and enjoy a fresh mindfulness calendar delivered every month\, making it easy to bring more joy and peace into your everyday life.
URL:https://www.mindfuldirectory.org/event/get-your-free-daily-mindfulness-calendar-2-2/2026-09-19/
LOCATION:Online Event
CATEGORIES:Professional Development
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260920T080000
DTEND;TZID=America/Vancouver:20260920T170000
DTSTAMP:20260915T184742
CREATED:20230226T171148Z
LAST-MODIFIED:20260914T140346Z
UID:10001299-1789891200-1789923600@www.mindfuldirectory.org
SUMMARY:Mindfulness Meditation Facilitator Training and Certification program (see current Registration bonus)
DESCRIPTION:Become a Certified Mindfulness Meditation Facilitator with this highly practical course\, toolkit & vibrant worldwide community. \n** CURRENT BONUS: If application is approved\, register within 3 days to receive 3 extra months to finish the program\, providing a total of 9 months – you may finish earlier if you wish as this program is very flexible for busy people. Apply now without obligation. ** \nExperienced meditators can gain competency to:\n1) Skillfully facilitate mindfulness meditation sessions\, and\n2) Implement workplace or community mindfulness. \nThe Calm Monkey is the pioneer in teaching both skillful mindfulness facilitation and implementation (since 2014). Learn best practices and get lots of ideas\, scripts and small group practice opportunities so you can feel equipped and confident when leading others. An excellent choice for employees working within an organization and for service providers to offer mindfulness services (whether on a paid or volunteer basis). \nThis program is highly flexible for busy people. You will learn via a self-placed\, online course along with ongoing community practice\, connection and learning opportunities\, and personalized care from Wendy Quan\, Founder of The Calm Monkey. Workplace-friendly\, secular\, evidence-based and trauma and neurodiversity-informed. \nApplications are being accepted and must meet minimum eligibility requirements. This program does not teach basic mindfulness or meditation as such knowledge and experience are prerequisites. If you are not quite eligible\, we are happy to suggest ways to increase your skills then re-apply. \nA ‘Free Preview’ is available to provide you with a clear sense of what this program will do for you and the feel of our worldwide community. \nThis program’s philosophy is to support you in your journey as a facilitator to help others learn and apply mindfulness to their lives.\nLet’s help others create a better experience of life\, and help create a mindful world\, together!
URL:https://www.mindfuldirectory.org/event/mindfulness-meditation-facilitator-training-certification-program/2026-09-20/
CATEGORIES:Teacher Training
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2023/02/The_Calm_Monkey-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260920T080000
DTEND;TZID=UTC:20260920T170000
DTSTAMP:20260915T184742
CREATED:20260813T183141Z
LAST-MODIFIED:20260813T183141Z
UID:10002653-1789891200-1789923600@www.mindfuldirectory.org
SUMMARY:Get Your Free Mindfulness Calendar
DESCRIPTION:Ready to make August your happiest month yet? 😊 Download our free August Mindfulness Calendar and discover one simple mindful activity each day to help you feel calmer\, happier\, and more present.\nAugust is the perfect time to reflect\, recharge\, and reconnect with what matters most. 🌿 Our August Mindfulness Calendar gives you one simple\, uplifting activity each day—helping you build a happier\, calmer\, and more intentional life in just 10 minutes a day. Subscribe today and enjoy a fresh mindfulness calendar delivered every month\, making it easy to bring more joy and peace into your everyday life.
URL:https://www.mindfuldirectory.org/event/get-your-free-mindfulness-calendar/2026-09-20/
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/08/August-2026-Mindfulness-Calendar-21-scaled.jpg
END:VEVENT
END:VCALENDAR