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DTSTART;TZID=UTC:20261119T090000
DTEND;TZID=UTC:20261219T220000
DTSTAMP:20260916T054840
CREATED:20260811T204655Z
LAST-MODIFIED:20260811T205827Z
UID:10002475-1795078800-1797717600@www.mindfuldirectory.org
SUMMARY:Get Your Free Daily Mindfulness Calendar
DESCRIPTION:Ready to make August your happiest month yet? 😊 Download our free August Mindfulness Calendar and discover one simple mindful activity each day to help you feel calmer\, happier\, and more present.\nAugust is the perfect time to reflect\, recharge\, and reconnect with what matters most. 🌿 Our August Mindfulness Calendar gives you one simple\, uplifting activity each day—helping you build a happier\, calmer\, and more intentional life in just 10 minutes a day. Subscribe today and enjoy a fresh mindfulness calendar delivered every month\, making it easy to bring more joy and peace into your everyday life.
URL:https://www.mindfuldirectory.org/event/get-your-free-daily-mindfulness-calendar-2/2026-11-19/
LOCATION:1131 E. 4th Ave. Denver\, CO 80218\, 1131 E. 4th Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:Professional Development
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261119T121500
DTEND;TZID=America/Halifax:20261119T124500
DTSTAMP:20260916T054840
CREATED:20231009T175759Z
LAST-MODIFIED:20240826T193117Z
UID:10001467-1795090500-1795092300@www.mindfuldirectory.org
SUMMARY:Free Worldwide Online Sit
DESCRIPTION:Started at the Center for Mindfulness at UMass Medical School\, this free online opportunity continues every Thursday. Brief teaching and mindfulness practice in a group setting. All welcome!
URL:https://www.mindfuldirectory.org/event/free-worldwide-online-sit/2026-11-19/
LOCATION:CO
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2023/10/zoom_edit-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261120T090000
DTEND;TZID=UTC:20261220T220000
DTSTAMP:20260916T054840
CREATED:20260811T204655Z
LAST-MODIFIED:20260811T205827Z
UID:10002476-1795165200-1797804000@www.mindfuldirectory.org
SUMMARY:Get Your Free Daily Mindfulness Calendar
DESCRIPTION:Ready to make August your happiest month yet? 😊 Download our free August Mindfulness Calendar and discover one simple mindful activity each day to help you feel calmer\, happier\, and more present.\nAugust is the perfect time to reflect\, recharge\, and reconnect with what matters most. 🌿 Our August Mindfulness Calendar gives you one simple\, uplifting activity each day—helping you build a happier\, calmer\, and more intentional life in just 10 minutes a day. Subscribe today and enjoy a fresh mindfulness calendar delivered every month\, making it easy to bring more joy and peace into your everyday life.
URL:https://www.mindfuldirectory.org/event/get-your-free-daily-mindfulness-calendar-2/2026-11-20/
LOCATION:1131 E. 4th Ave. Denver\, CO 80218\, 1131 E. 4th Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:Professional Development
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261120T093000
DTEND;TZID=Europe/London:20261120T163000
DTSTAMP:20260916T054840
CREATED:20260811T125356Z
LAST-MODIFIED:20260910T084559Z
UID:10002172-1795167000-1795192200@www.mindfuldirectory.org
SUMMARY:Masterclass: Mindfulness Based Cognitive Therapy: The evolving story
DESCRIPTION:This masterclass will explore the story behind Mindfulness Based Cognitive Therapy\, its research and practice\, as well as dilemmas that practitioners may face today. \nWhat is covered?\nThe day will chart the unfolding of the story of Mindfulness Based Cognitive Therapy (MBCT) research and practice\, interweaving presentations with practice and dialogue. \nParticipants will be supported to situate themselves within the evolving story and invited to inquire into the role we are all playing – how is our MBCT practice situated? What are the questions and dilemmas we are experiencing? \nWho is this for?\nThis workshop is suitable for anyone involved in teaching\, or training to teach\, mindfulness. \nYou can join this online workshop from anywhere\, as long as you have a stable internet connection. \nPlease note\, current trainees on our teacher training courses (Foundation and Adapted Mindfulness Based Interventions) are automatically on the attendance list for this masterclass\, as it forms part of the syllabus. If this is you\, you do not need to book a place. \nThe facilitators\nProfessor Clara Strauss and Taravajra
URL:https://www.mindfuldirectory.org/event/masterclass-mindfulness-based-cognitive-therapy-the-evolving-story/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Professional Development
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/08/New-Banner-for-MD-1-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261121T090000
DTEND;TZID=UTC:20261221T220000
DTSTAMP:20260916T054840
CREATED:20260811T145554Z
LAST-MODIFIED:20260811T204808Z
UID:10002187-1795251600-1797890400@www.mindfuldirectory.org
SUMMARY:Get Your Free Daily Mindfulness Calendar
DESCRIPTION:Ready to make August your happiest month yet? 😊 Download our free August Mindfulness Calendar and discover one simple mindful activity each day to help you feel calmer\, happier\, and more present.\nAugust is the perfect time to reflect\, recharge\, and reconnect with what matters most. 🌿 Our August Mindfulness Calendar gives you one simple\, uplifting activity each day—helping you build a happier\, calmer\, and more intentional life in just 10 minutes a day. Subscribe today and enjoy a fresh mindfulness calendar delivered every month\, making it easy to bring more joy and peace into your everyday life.
URL:https://www.mindfuldirectory.org/event/get-your-free-daily-mindfulness-calendar-2-2/2026-11-21/
LOCATION:Online Event
CATEGORIES:Professional Development
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261122T080000
DTEND;TZID=America/Vancouver:20261122T170000
DTSTAMP:20260916T054840
CREATED:20230226T171148Z
LAST-MODIFIED:20260914T140346Z
UID:10003097-1795334400-1795366800@www.mindfuldirectory.org
SUMMARY:Mindfulness Meditation Facilitator Training and Certification program (see current Registration bonus)
DESCRIPTION:Become a Certified Mindfulness Meditation Facilitator with this highly practical course\, toolkit & vibrant worldwide community. \n** CURRENT BONUS: If application is approved\, register within 3 days to receive 3 extra months to finish the program\, providing a total of 9 months – you may finish earlier if you wish as this program is very flexible for busy people. Apply now without obligation. ** \nExperienced meditators can gain competency to:\n1) Skillfully facilitate mindfulness meditation sessions\, and\n2) Implement workplace or community mindfulness. \nThe Calm Monkey is the pioneer in teaching both skillful mindfulness facilitation and implementation (since 2014). Learn best practices and get lots of ideas\, scripts and small group practice opportunities so you can feel equipped and confident when leading others. An excellent choice for employees working within an organization and for service providers to offer mindfulness services (whether on a paid or volunteer basis). \nThis program is highly flexible for busy people. You will learn via a self-placed\, online course along with ongoing community practice\, connection and learning opportunities\, and personalized care from Wendy Quan\, Founder of The Calm Monkey. Workplace-friendly\, secular\, evidence-based and trauma and neurodiversity-informed. \nApplications are being accepted and must meet minimum eligibility requirements. This program does not teach basic mindfulness or meditation as such knowledge and experience are prerequisites. If you are not quite eligible\, we are happy to suggest ways to increase your skills then re-apply. \nA ‘Free Preview’ is available to provide you with a clear sense of what this program will do for you and the feel of our worldwide community. \nThis program’s philosophy is to support you in your journey as a facilitator to help others learn and apply mindfulness to their lives.\nLet’s help others create a better experience of life\, and help create a mindful world\, together!
URL:https://www.mindfuldirectory.org/event/mindfulness-meditation-facilitator-training-certification-program/2026-11-22/
LOCATION:CO
CATEGORIES:Teacher Training
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2023/02/The_Calm_Monkey-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261122T080000
DTEND;TZID=UTC:20261122T170000
DTSTAMP:20260916T054840
CREATED:20260813T183141Z
LAST-MODIFIED:20260813T183141Z
UID:10002671-1795334400-1795366800@www.mindfuldirectory.org
SUMMARY:Get Your Free Mindfulness Calendar
DESCRIPTION:Ready to make August your happiest month yet? 😊 Download our free August Mindfulness Calendar and discover one simple mindful activity each day to help you feel calmer\, happier\, and more present.\nAugust is the perfect time to reflect\, recharge\, and reconnect with what matters most. 🌿 Our August Mindfulness Calendar gives you one simple\, uplifting activity each day—helping you build a happier\, calmer\, and more intentional life in just 10 minutes a day. Subscribe today and enjoy a fresh mindfulness calendar delivered every month\, making it easy to bring more joy and peace into your everyday life.
URL:https://www.mindfuldirectory.org/event/get-your-free-mindfulness-calendar/2026-11-22/
LOCATION:CO
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/08/August-2026-Mindfulness-Calendar-21-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261122T090000
DTEND;TZID=UTC:20261222T220000
DTSTAMP:20260916T054840
CREATED:20260811T204655Z
LAST-MODIFIED:20260811T205827Z
UID:10002477-1795338000-1797976800@www.mindfuldirectory.org
SUMMARY:Get Your Free Daily Mindfulness Calendar
DESCRIPTION:Ready to make August your happiest month yet? 😊 Download our free August Mindfulness Calendar and discover one simple mindful activity each day to help you feel calmer\, happier\, and more present.\nAugust is the perfect time to reflect\, recharge\, and reconnect with what matters most. 🌿 Our August Mindfulness Calendar gives you one simple\, uplifting activity each day—helping you build a happier\, calmer\, and more intentional life in just 10 minutes a day. Subscribe today and enjoy a fresh mindfulness calendar delivered every month\, making it easy to bring more joy and peace into your everyday life.
URL:https://www.mindfuldirectory.org/event/get-your-free-daily-mindfulness-calendar-2/2026-11-22/
LOCATION:1131 E. 4th Ave. Denver\, CO 80218\, 1131 E. 4th Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:Professional Development
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261122T100000
DTEND;TZID=Europe/London:20261122T150000
DTSTAMP:20260916T054840
CREATED:20260722T080808Z
LAST-MODIFIED:20260722T080808Z
UID:10001920-1795341600-1795359600@www.mindfuldirectory.org
SUMMARY:Day of Practice – Theme: Generosity
DESCRIPTION:The session is 5 hours and includes guided sitting\, standing and movement practices of up to 30 minutes in length\, and some extended periods of silence. \nTypically\, each Day of Practice has a theme based on one of the attitudes we explore as part of both mindfulness practice and everyday experience. For example\, non-judging’\, ‘patience’\, ‘letting go’ etc. \nThe theme for this Day of Practice is ‘Generosity’. \nThe practices won’t be exclusively about that attitude\, but may be explored with have a ‘flavour’ of the theme for that day. This might mean exploring ‘non-striving’ as part of the body scan or ‘allowing’ in a movement practice. \nThe Day of Practice is designed for those with an existing mindfulness practice\, as well as teachers (or trainee teachers) of mindfulness-based programmes. It meets the British Association of Mindfulness-Based Approaches (BAMBA) Good Practice Guidelines by contributing towards annual retreat requirements.
URL:https://www.mindfuldirectory.org/event/day-of-practice-theme-generosity-3/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Oxford-Mindfulness-logo-600-x-320-002-2-22.png
GEO:55.378051;-3.435973
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261124T010000
DTEND;TZID=Europe/London:20270426T025900
DTSTAMP:20260916T054840
CREATED:20260802T113547Z
LAST-MODIFIED:20260909T120246Z
UID:10001808-1795482000-1808708340@www.mindfuldirectory.org
SUMMARY:Finding Peace in a Frantic World Supported (one-to-one)
DESCRIPTION:This course is 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 𝗯𝘆 𝗳𝗼𝘂𝗿 𝗼𝗻𝗲-𝘁𝗼-𝗼𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝘁𝗲𝗮𝗰𝗵𝗲𝗿\n𝗬𝗼𝘂 𝗰𝗮𝗻 𝗯𝗼𝗼𝗸 𝗼𝗻𝘁𝗼 𝘁𝗵𝗶𝘀 𝗰𝗼𝘂𝗿𝘀𝗲 𝗮𝘁 𝗮𝗻𝘆 𝘁𝗶𝗺𝗲. 𝗧𝗵𝗲 𝘁𝗲𝗮𝗰𝗵𝗲𝗿 𝘄𝗶𝗹𝗹 𝘁𝗵𝗲𝗻 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝘆𝗼𝘂 𝘁𝗼 𝗮𝗿𝗿𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝗳𝗼𝘂𝗿 𝗹𝗶𝘃𝗲\, 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 at mutually convenient times. \nThis eight-week course follows the programme outlined in the bestselling book of the same name. Largely self-directed\, the course includes four one-to-one\, online live sessions with an experienced mindfulness teacher. \nOverview\nThis eight-week\, self-directed\, mindfulness course uses as the basis\, Mark Williams and Danny Penman’s best-selling book Mindfulness: A Practical Guide to Finding Peace in a Frantic World. \nExperienced teacher\, Ruth Sequeira will support you with four one-to-one online 30-minute sessions helping you to follow the course. The sessions will take place at a time to suit you\, every fortnight throughout the eight-week programme. In between sessions\, you will be invited to follow the course on your own. There are suggested practices and exercises to be done daily throughout the course\, so it would be helpful to allow around half-an-hour a day for these. \nWho is the course for?\nThis programme offers a highly accessible\, engaging and practical introduction to mindfulness. It is suitable for beginners who want to learn flexibly. \nCourse format\nAll individual sessions will include brief guided mindfulness practices. \nSession 1: In the first session we will explore what is mindfulness? You will be guided in how to use the book throughout the eight-week course. After this session\, you’ll be ready to begin the programme. \nSessions 2 and 3: The content of sessions 2 and 3 will be orientated around your personal learning\, how this is integrating into your life and offering support around any challenges along the way. \nSession 4: In the last session\, we explore what you want to take forward\, and what want to remember? We’ll explore ways to support your ongoing practice \nTeacher is Ruth Sequeira \nTo know more please click here: https://sussexmindfulnesscentre.nhs.uk/learn-mindfulness/courses-we-run/shorter-mindfulness-courses/finding-peace-in-a-frantic-world/
URL:https://www.mindfuldirectory.org/event/finding-peace-in-a-frantic-world-course-finding-peace-in-a-frantic-world-supported-one-to-one/2026-11-24/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/08/New-Banner-for-MD-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261124T180000
DTEND;TZID=America/Denver:20261124T190000
DTSTAMP:20260916T054840
CREATED:20220613T073511Z
LAST-MODIFIED:20260627T195343Z
UID:10001253-1795543200-1795546800@www.mindfuldirectory.org
SUMMARY:Mindfulness in Daily Life\, Free Group\, Tuesdays\, 6:00pm Pacific
DESCRIPTION:Join us Zane at Live With Ease Mediation for an insightful session focused on Mindfulness in Daily Life. \nWhat’s up for you right now?\nWhere do you see mindfulness working in daily life?\nEither formal or informal practice.\nWhere do you need support?\nHow can we bring an openhearted presence\, wisdom and care into all areas of daily life?\nWe can ask ourselves\, “Am I living today as if my life really matters? Or is it more I’m on my way to something else?”\nSo the inquiry is: can we have our moments be real life\, not preparation\, that life’s what’s happening while you’re making plans for something else?  \nMindfulness in Daily Life\, Tuesdays at 6:00pm Pacific \nJoin us on Tuesday evenings for a one hour group comprised of meditation\, discussion\, and a QandA. All are welcome… Those that are new and curious about mindfulness and meditation\, as well as experienced meditators looking for a group practice.
URL:https://www.mindfuldirectory.org/event/free-mindfulness-of-thinking-practice-group-tuesday-july-19-600pm-pacific/2026-11-24/
LOCATION:Online\, Long Beach\, CA\, United States
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2022/06/Image-3-scaled.jpeg
GEO:33.7700504;-118.1937395
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261126T080000
DTEND;TZID=UTC:20261126T170000
DTSTAMP:20260916T054840
CREATED:20260813T183141Z
LAST-MODIFIED:20260813T183141Z
UID:10002672-1795680000-1795712400@www.mindfuldirectory.org
SUMMARY:Get Your Free Mindfulness Calendar
DESCRIPTION:Ready to make August your happiest month yet? 😊 Download our free August Mindfulness Calendar and discover one simple mindful activity each day to help you feel calmer\, happier\, and more present.\nAugust is the perfect time to reflect\, recharge\, and reconnect with what matters most. 🌿 Our August Mindfulness Calendar gives you one simple\, uplifting activity each day—helping you build a happier\, calmer\, and more intentional life in just 10 minutes a day. Subscribe today and enjoy a fresh mindfulness calendar delivered every month\, making it easy to bring more joy and peace into your everyday life.
URL:https://www.mindfuldirectory.org/event/get-your-free-mindfulness-calendar/2026-11-26/
LOCATION:CO
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/08/August-2026-Mindfulness-Calendar-21-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261126T090000
DTEND;TZID=UTC:20261226T220000
DTSTAMP:20260916T054840
CREATED:20260811T204655Z
LAST-MODIFIED:20260811T205827Z
UID:10002478-1795683600-1798322400@www.mindfuldirectory.org
SUMMARY:Get Your Free Daily Mindfulness Calendar
DESCRIPTION:Ready to make August your happiest month yet? 😊 Download our free August Mindfulness Calendar and discover one simple mindful activity each day to help you feel calmer\, happier\, and more present.\nAugust is the perfect time to reflect\, recharge\, and reconnect with what matters most. 🌿 Our August Mindfulness Calendar gives you one simple\, uplifting activity each day—helping you build a happier\, calmer\, and more intentional life in just 10 minutes a day. Subscribe today and enjoy a fresh mindfulness calendar delivered every month\, making it easy to bring more joy and peace into your everyday life.
URL:https://www.mindfuldirectory.org/event/get-your-free-daily-mindfulness-calendar-2/2026-11-26/
LOCATION:1131 E. 4th Ave. Denver\, CO 80218\, 1131 E. 4th Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:Professional Development
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261126T121500
DTEND;TZID=America/Halifax:20261126T124500
DTSTAMP:20260916T054840
CREATED:20231009T175759Z
LAST-MODIFIED:20240826T193117Z
UID:10001468-1795695300-1795697100@www.mindfuldirectory.org
SUMMARY:Free Worldwide Online Sit
DESCRIPTION:Started at the Center for Mindfulness at UMass Medical School\, this free online opportunity continues every Thursday. Brief teaching and mindfulness practice in a group setting. All welcome!
URL:https://www.mindfuldirectory.org/event/free-worldwide-online-sit/2026-11-26/
LOCATION:CO
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2023/10/zoom_edit-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261127T090000
DTEND;TZID=UTC:20261227T220000
DTSTAMP:20260916T054840
CREATED:20260811T204655Z
LAST-MODIFIED:20260811T205827Z
UID:10002479-1795770000-1798408800@www.mindfuldirectory.org
SUMMARY:Get Your Free Daily Mindfulness Calendar
DESCRIPTION:Ready to make August your happiest month yet? 😊 Download our free August Mindfulness Calendar and discover one simple mindful activity each day to help you feel calmer\, happier\, and more present.\nAugust is the perfect time to reflect\, recharge\, and reconnect with what matters most. 🌿 Our August Mindfulness Calendar gives you one simple\, uplifting activity each day—helping you build a happier\, calmer\, and more intentional life in just 10 minutes a day. Subscribe today and enjoy a fresh mindfulness calendar delivered every month\, making it easy to bring more joy and peace into your everyday life.
URL:https://www.mindfuldirectory.org/event/get-your-free-daily-mindfulness-calendar-2/2026-11-27/
LOCATION:1131 E. 4th Ave. Denver\, CO 80218\, 1131 E. 4th Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:Professional Development
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261128T090000
DTEND;TZID=UTC:20261228T220000
DTSTAMP:20260916T054840
CREATED:20260811T145554Z
LAST-MODIFIED:20260811T204808Z
UID:10002188-1795856400-1798495200@www.mindfuldirectory.org
SUMMARY:Get Your Free Daily Mindfulness Calendar
DESCRIPTION:Ready to make August your happiest month yet? 😊 Download our free August Mindfulness Calendar and discover one simple mindful activity each day to help you feel calmer\, happier\, and more present.\nAugust is the perfect time to reflect\, recharge\, and reconnect with what matters most. 🌿 Our August Mindfulness Calendar gives you one simple\, uplifting activity each day—helping you build a happier\, calmer\, and more intentional life in just 10 minutes a day. Subscribe today and enjoy a fresh mindfulness calendar delivered every month\, making it easy to bring more joy and peace into your everyday life.
URL:https://www.mindfuldirectory.org/event/get-your-free-daily-mindfulness-calendar-2-2/2026-11-28/
LOCATION:Online Event
CATEGORIES:Professional Development
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261129T080000
DTEND;TZID=America/Vancouver:20261129T170000
DTSTAMP:20260916T054841
CREATED:20230226T171148Z
LAST-MODIFIED:20260914T140346Z
UID:10003098-1795939200-1795971600@www.mindfuldirectory.org
SUMMARY:Mindfulness Meditation Facilitator Training and Certification program (see current Registration bonus)
DESCRIPTION:Become a Certified Mindfulness Meditation Facilitator with this highly practical course\, toolkit & vibrant worldwide community. \n** CURRENT BONUS: If application is approved\, register within 3 days to receive 3 extra months to finish the program\, providing a total of 9 months – you may finish earlier if you wish as this program is very flexible for busy people. Apply now without obligation. ** \nExperienced meditators can gain competency to:\n1) Skillfully facilitate mindfulness meditation sessions\, and\n2) Implement workplace or community mindfulness. \nThe Calm Monkey is the pioneer in teaching both skillful mindfulness facilitation and implementation (since 2014). Learn best practices and get lots of ideas\, scripts and small group practice opportunities so you can feel equipped and confident when leading others. An excellent choice for employees working within an organization and for service providers to offer mindfulness services (whether on a paid or volunteer basis). \nThis program is highly flexible for busy people. You will learn via a self-placed\, online course along with ongoing community practice\, connection and learning opportunities\, and personalized care from Wendy Quan\, Founder of The Calm Monkey. Workplace-friendly\, secular\, evidence-based and trauma and neurodiversity-informed. \nApplications are being accepted and must meet minimum eligibility requirements. This program does not teach basic mindfulness or meditation as such knowledge and experience are prerequisites. If you are not quite eligible\, we are happy to suggest ways to increase your skills then re-apply. \nA ‘Free Preview’ is available to provide you with a clear sense of what this program will do for you and the feel of our worldwide community. \nThis program’s philosophy is to support you in your journey as a facilitator to help others learn and apply mindfulness to their lives.\nLet’s help others create a better experience of life\, and help create a mindful world\, together!
URL:https://www.mindfuldirectory.org/event/mindfulness-meditation-facilitator-training-certification-program/2026-11-29/
LOCATION:CO
CATEGORIES:Teacher Training
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2023/02/The_Calm_Monkey-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261129T080000
DTEND;TZID=UTC:20261129T170000
DTSTAMP:20260916T054841
CREATED:20260813T183141Z
LAST-MODIFIED:20260813T183141Z
UID:10002673-1795939200-1795971600@www.mindfuldirectory.org
SUMMARY:Get Your Free Mindfulness Calendar
DESCRIPTION:Ready to make August your happiest month yet? 😊 Download our free August Mindfulness Calendar and discover one simple mindful activity each day to help you feel calmer\, happier\, and more present.\nAugust is the perfect time to reflect\, recharge\, and reconnect with what matters most. 🌿 Our August Mindfulness Calendar gives you one simple\, uplifting activity each day—helping you build a happier\, calmer\, and more intentional life in just 10 minutes a day. Subscribe today and enjoy a fresh mindfulness calendar delivered every month\, making it easy to bring more joy and peace into your everyday life.
URL:https://www.mindfuldirectory.org/event/get-your-free-mindfulness-calendar/2026-11-29/
LOCATION:CO
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/08/August-2026-Mindfulness-Calendar-21-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261129T090000
DTEND;TZID=UTC:20261229T220000
DTSTAMP:20260916T054841
CREATED:20260811T204655Z
LAST-MODIFIED:20260811T205827Z
UID:10002480-1795942800-1798581600@www.mindfuldirectory.org
SUMMARY:Get Your Free Daily Mindfulness Calendar
DESCRIPTION:Ready to make August your happiest month yet? 😊 Download our free August Mindfulness Calendar and discover one simple mindful activity each day to help you feel calmer\, happier\, and more present.\nAugust is the perfect time to reflect\, recharge\, and reconnect with what matters most. 🌿 Our August Mindfulness Calendar gives you one simple\, uplifting activity each day—helping you build a happier\, calmer\, and more intentional life in just 10 minutes a day. Subscribe today and enjoy a fresh mindfulness calendar delivered every month\, making it easy to bring more joy and peace into your everyday life.
URL:https://www.mindfuldirectory.org/event/get-your-free-daily-mindfulness-calendar-2/2026-11-29/
LOCATION:1131 E. 4th Ave. Denver\, CO 80218\, 1131 E. 4th Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:Professional Development
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261201T010000
DTEND;TZID=Europe/London:20270503T025900
DTSTAMP:20260916T054841
CREATED:20260802T113547Z
LAST-MODIFIED:20260909T120246Z
UID:10001809-1796086800-1809313140@www.mindfuldirectory.org
SUMMARY:Finding Peace in a Frantic World Supported (one-to-one)
DESCRIPTION:This course is 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 𝗯𝘆 𝗳𝗼𝘂𝗿 𝗼𝗻𝗲-𝘁𝗼-𝗼𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝘁𝗲𝗮𝗰𝗵𝗲𝗿\n𝗬𝗼𝘂 𝗰𝗮𝗻 𝗯𝗼𝗼𝗸 𝗼𝗻𝘁𝗼 𝘁𝗵𝗶𝘀 𝗰𝗼𝘂𝗿𝘀𝗲 𝗮𝘁 𝗮𝗻𝘆 𝘁𝗶𝗺𝗲. 𝗧𝗵𝗲 𝘁𝗲𝗮𝗰𝗵𝗲𝗿 𝘄𝗶𝗹𝗹 𝘁𝗵𝗲𝗻 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝘆𝗼𝘂 𝘁𝗼 𝗮𝗿𝗿𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝗳𝗼𝘂𝗿 𝗹𝗶𝘃𝗲\, 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 at mutually convenient times. \nThis eight-week course follows the programme outlined in the bestselling book of the same name. Largely self-directed\, the course includes four one-to-one\, online live sessions with an experienced mindfulness teacher. \nOverview\nThis eight-week\, self-directed\, mindfulness course uses as the basis\, Mark Williams and Danny Penman’s best-selling book Mindfulness: A Practical Guide to Finding Peace in a Frantic World. \nExperienced teacher\, Ruth Sequeira will support you with four one-to-one online 30-minute sessions helping you to follow the course. The sessions will take place at a time to suit you\, every fortnight throughout the eight-week programme. In between sessions\, you will be invited to follow the course on your own. There are suggested practices and exercises to be done daily throughout the course\, so it would be helpful to allow around half-an-hour a day for these. \nWho is the course for?\nThis programme offers a highly accessible\, engaging and practical introduction to mindfulness. It is suitable for beginners who want to learn flexibly. \nCourse format\nAll individual sessions will include brief guided mindfulness practices. \nSession 1: In the first session we will explore what is mindfulness? You will be guided in how to use the book throughout the eight-week course. After this session\, you’ll be ready to begin the programme. \nSessions 2 and 3: The content of sessions 2 and 3 will be orientated around your personal learning\, how this is integrating into your life and offering support around any challenges along the way. \nSession 4: In the last session\, we explore what you want to take forward\, and what want to remember? We’ll explore ways to support your ongoing practice \nTeacher is Ruth Sequeira \nTo know more please click here: https://sussexmindfulnesscentre.nhs.uk/learn-mindfulness/courses-we-run/shorter-mindfulness-courses/finding-peace-in-a-frantic-world/
URL:https://www.mindfuldirectory.org/event/finding-peace-in-a-frantic-world-course-finding-peace-in-a-frantic-world-supported-one-to-one/2026-12-01/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/08/New-Banner-for-MD-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261203T080000
DTEND;TZID=UTC:20261203T170000
DTSTAMP:20260916T054841
CREATED:20260813T183141Z
LAST-MODIFIED:20260813T183141Z
UID:10002674-1796284800-1796317200@www.mindfuldirectory.org
SUMMARY:Get Your Free Mindfulness Calendar
DESCRIPTION:Ready to make August your happiest month yet? 😊 Download our free August Mindfulness Calendar and discover one simple mindful activity each day to help you feel calmer\, happier\, and more present.\nAugust is the perfect time to reflect\, recharge\, and reconnect with what matters most. 🌿 Our August Mindfulness Calendar gives you one simple\, uplifting activity each day—helping you build a happier\, calmer\, and more intentional life in just 10 minutes a day. Subscribe today and enjoy a fresh mindfulness calendar delivered every month\, making it easy to bring more joy and peace into your everyday life.
URL:https://www.mindfuldirectory.org/event/get-your-free-mindfulness-calendar/2026-12-03/
LOCATION:CO
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/08/August-2026-Mindfulness-Calendar-21-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261203T090000
DTEND;TZID=UTC:20270102T220000
DTSTAMP:20260916T054841
CREATED:20260811T204655Z
LAST-MODIFIED:20260811T205827Z
UID:10002481-1796288400-1798927200@www.mindfuldirectory.org
SUMMARY:Get Your Free Daily Mindfulness Calendar
DESCRIPTION:Ready to make August your happiest month yet? 😊 Download our free August Mindfulness Calendar and discover one simple mindful activity each day to help you feel calmer\, happier\, and more present.\nAugust is the perfect time to reflect\, recharge\, and reconnect with what matters most. 🌿 Our August Mindfulness Calendar gives you one simple\, uplifting activity each day—helping you build a happier\, calmer\, and more intentional life in just 10 minutes a day. Subscribe today and enjoy a fresh mindfulness calendar delivered every month\, making it easy to bring more joy and peace into your everyday life.
URL:https://www.mindfuldirectory.org/event/get-your-free-daily-mindfulness-calendar-2/2026-12-03/
LOCATION:1131 E. 4th Ave. Denver\, CO 80218\, 1131 E. 4th Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:Professional Development
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261203T121500
DTEND;TZID=America/Halifax:20261203T124500
DTSTAMP:20260916T054841
CREATED:20231009T175759Z
LAST-MODIFIED:20240826T193117Z
UID:10001469-1796300100-1796301900@www.mindfuldirectory.org
SUMMARY:Free Worldwide Online Sit
DESCRIPTION:Started at the Center for Mindfulness at UMass Medical School\, this free online opportunity continues every Thursday. Brief teaching and mindfulness practice in a group setting. All welcome!
URL:https://www.mindfuldirectory.org/event/free-worldwide-online-sit/2026-12-03/
LOCATION:CO
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2023/10/zoom_edit-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261204T090000
DTEND;TZID=UTC:20270103T220000
DTSTAMP:20260916T054841
CREATED:20260811T204655Z
LAST-MODIFIED:20260811T205827Z
UID:10002482-1796374800-1799013600@www.mindfuldirectory.org
SUMMARY:Get Your Free Daily Mindfulness Calendar
DESCRIPTION:Ready to make August your happiest month yet? 😊 Download our free August Mindfulness Calendar and discover one simple mindful activity each day to help you feel calmer\, happier\, and more present.\nAugust is the perfect time to reflect\, recharge\, and reconnect with what matters most. 🌿 Our August Mindfulness Calendar gives you one simple\, uplifting activity each day—helping you build a happier\, calmer\, and more intentional life in just 10 minutes a day. Subscribe today and enjoy a fresh mindfulness calendar delivered every month\, making it easy to bring more joy and peace into your everyday life.
URL:https://www.mindfuldirectory.org/event/get-your-free-daily-mindfulness-calendar-2/2026-12-04/
LOCATION:1131 E. 4th Ave. Denver\, CO 80218\, 1131 E. 4th Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:Professional Development
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261205T090000
DTEND;TZID=UTC:20270104T220000
DTSTAMP:20260916T054841
CREATED:20260811T145554Z
LAST-MODIFIED:20260811T204808Z
UID:10002189-1796461200-1799100000@www.mindfuldirectory.org
SUMMARY:Get Your Free Daily Mindfulness Calendar
DESCRIPTION:Ready to make August your happiest month yet? 😊 Download our free August Mindfulness Calendar and discover one simple mindful activity each day to help you feel calmer\, happier\, and more present.\nAugust is the perfect time to reflect\, recharge\, and reconnect with what matters most. 🌿 Our August Mindfulness Calendar gives you one simple\, uplifting activity each day—helping you build a happier\, calmer\, and more intentional life in just 10 minutes a day. Subscribe today and enjoy a fresh mindfulness calendar delivered every month\, making it easy to bring more joy and peace into your everyday life.
URL:https://www.mindfuldirectory.org/event/get-your-free-daily-mindfulness-calendar-2-2/2026-12-05/
LOCATION:Online Event
CATEGORIES:Professional Development
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261205T100000
DTEND;TZID=Europe/London:20261205T160000
DTSTAMP:20260916T054841
CREATED:20260706T101013Z
LAST-MODIFIED:20260706T101013Z
UID:10001912-1796464800-1796486400@www.mindfuldirectory.org
SUMMARY:One-day online mindfulness retreat
DESCRIPTION:This one-day online mindfulness retreat offers an opportunity to extend and deepen your mindfulness practice\, within a supportive environment. \nContent of the day\nThis day will be facilitated by our experienced teachers and will include a series of different mindfulness and compassion practices. It will be held mostly in silence as a way of supporting your practice. As this retreat is online you will be given guidance about how to create retreat like conditions at home. \nWhy a one-day retreat?\nA one-day mindfulness retreat is an important part of the eight-week mindfulness course. It also offers an opportunity to extend your practice within a supportive environment. For people who meditate regularly the retreat offers a great way to deepen and refresh your practice. Read more about the benefits of a day long retreat. \nWho’s it for?\nThis online retreat is right for you if: \nyou are currently attending one of our eight-week mindfulness courses;\nyou have completed an eight-week Mindfulness Based Cognitive Therapy\, Mindfulness for Life\, Mindfulness Based Stress Reduction or Finding Peace course with the Sussex Mindfulness Centre or elsewhere\, or have an established mindfulness practice.\nPlease note\, this is not a clinical intervention and it is not advisable to do this day in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \nReserving your place\nThis retreat is free to attend. When you sign up\, you’ll have the option to make a donation if you would like to and feel able. A suggested donation of £20 (or any amount you can afford) helps us offer mindfulness courses to communities who otherwise face barriers to taking part. \nAttendance certificates\nThis all-day retreat counts towards the requirements to attend silent retreats as part of your BAMBA registration as a mindfulness teacher. Certificates of attendance can be supplied on completion of the day’s training\, if requested. \nFor enquiries: spft.smc@nhs.uk
URL:https://www.mindfuldirectory.org/event/one-day-online-mindfulness-retreat-2/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/05/Banner-for-Mindfulness-directory-white-3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261206T080000
DTEND;TZID=America/Vancouver:20261206T170000
DTSTAMP:20260916T054841
CREATED:20230226T171148Z
LAST-MODIFIED:20260914T140346Z
UID:10003099-1796544000-1796576400@www.mindfuldirectory.org
SUMMARY:Mindfulness Meditation Facilitator Training and Certification program (see current Registration bonus)
DESCRIPTION:Become a Certified Mindfulness Meditation Facilitator with this highly practical course\, toolkit & vibrant worldwide community. \n** CURRENT BONUS: If application is approved\, register within 3 days to receive 3 extra months to finish the program\, providing a total of 9 months – you may finish earlier if you wish as this program is very flexible for busy people. Apply now without obligation. ** \nExperienced meditators can gain competency to:\n1) Skillfully facilitate mindfulness meditation sessions\, and\n2) Implement workplace or community mindfulness. \nThe Calm Monkey is the pioneer in teaching both skillful mindfulness facilitation and implementation (since 2014). Learn best practices and get lots of ideas\, scripts and small group practice opportunities so you can feel equipped and confident when leading others. An excellent choice for employees working within an organization and for service providers to offer mindfulness services (whether on a paid or volunteer basis). \nThis program is highly flexible for busy people. You will learn via a self-placed\, online course along with ongoing community practice\, connection and learning opportunities\, and personalized care from Wendy Quan\, Founder of The Calm Monkey. Workplace-friendly\, secular\, evidence-based and trauma and neurodiversity-informed. \nApplications are being accepted and must meet minimum eligibility requirements. This program does not teach basic mindfulness or meditation as such knowledge and experience are prerequisites. If you are not quite eligible\, we are happy to suggest ways to increase your skills then re-apply. \nA ‘Free Preview’ is available to provide you with a clear sense of what this program will do for you and the feel of our worldwide community. \nThis program’s philosophy is to support you in your journey as a facilitator to help others learn and apply mindfulness to their lives.\nLet’s help others create a better experience of life\, and help create a mindful world\, together!
URL:https://www.mindfuldirectory.org/event/mindfulness-meditation-facilitator-training-certification-program/2026-12-06/
LOCATION:CO
CATEGORIES:Teacher Training
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2023/02/The_Calm_Monkey-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261206T080000
DTEND;TZID=UTC:20261206T170000
DTSTAMP:20260916T054841
CREATED:20260813T183141Z
LAST-MODIFIED:20260813T183141Z
UID:10002675-1796544000-1796576400@www.mindfuldirectory.org
SUMMARY:Get Your Free Mindfulness Calendar
DESCRIPTION:Ready to make August your happiest month yet? 😊 Download our free August Mindfulness Calendar and discover one simple mindful activity each day to help you feel calmer\, happier\, and more present.\nAugust is the perfect time to reflect\, recharge\, and reconnect with what matters most. 🌿 Our August Mindfulness Calendar gives you one simple\, uplifting activity each day—helping you build a happier\, calmer\, and more intentional life in just 10 minutes a day. Subscribe today and enjoy a fresh mindfulness calendar delivered every month\, making it easy to bring more joy and peace into your everyday life.
URL:https://www.mindfuldirectory.org/event/get-your-free-mindfulness-calendar/2026-12-06/
LOCATION:CO
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/08/August-2026-Mindfulness-Calendar-21-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261206T090000
DTEND;TZID=UTC:20270105T220000
DTSTAMP:20260916T054841
CREATED:20260811T204655Z
LAST-MODIFIED:20260811T205827Z
UID:10002483-1796547600-1799186400@www.mindfuldirectory.org
SUMMARY:Get Your Free Daily Mindfulness Calendar
DESCRIPTION:Ready to make August your happiest month yet? 😊 Download our free August Mindfulness Calendar and discover one simple mindful activity each day to help you feel calmer\, happier\, and more present.\nAugust is the perfect time to reflect\, recharge\, and reconnect with what matters most. 🌿 Our August Mindfulness Calendar gives you one simple\, uplifting activity each day—helping you build a happier\, calmer\, and more intentional life in just 10 minutes a day. Subscribe today and enjoy a fresh mindfulness calendar delivered every month\, making it easy to bring more joy and peace into your everyday life.
URL:https://www.mindfuldirectory.org/event/get-your-free-daily-mindfulness-calendar-2/2026-12-06/
LOCATION:1131 E. 4th Ave. Denver\, CO 80218\, 1131 E. 4th Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:Professional Development
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261208T010000
DTEND;TZID=Europe/London:20270510T025900
DTSTAMP:20260916T054841
CREATED:20260802T113547Z
LAST-MODIFIED:20260909T120246Z
UID:10001810-1796691600-1809917940@www.mindfuldirectory.org
SUMMARY:Finding Peace in a Frantic World Supported (one-to-one)
DESCRIPTION:This course is 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 𝗯𝘆 𝗳𝗼𝘂𝗿 𝗼𝗻𝗲-𝘁𝗼-𝗼𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝘁𝗲𝗮𝗰𝗵𝗲𝗿\n𝗬𝗼𝘂 𝗰𝗮𝗻 𝗯𝗼𝗼𝗸 𝗼𝗻𝘁𝗼 𝘁𝗵𝗶𝘀 𝗰𝗼𝘂𝗿𝘀𝗲 𝗮𝘁 𝗮𝗻𝘆 𝘁𝗶𝗺𝗲. 𝗧𝗵𝗲 𝘁𝗲𝗮𝗰𝗵𝗲𝗿 𝘄𝗶𝗹𝗹 𝘁𝗵𝗲𝗻 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝘆𝗼𝘂 𝘁𝗼 𝗮𝗿𝗿𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝗳𝗼𝘂𝗿 𝗹𝗶𝘃𝗲\, 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 at mutually convenient times. \nThis eight-week course follows the programme outlined in the bestselling book of the same name. Largely self-directed\, the course includes four one-to-one\, online live sessions with an experienced mindfulness teacher. \nOverview\nThis eight-week\, self-directed\, mindfulness course uses as the basis\, Mark Williams and Danny Penman’s best-selling book Mindfulness: A Practical Guide to Finding Peace in a Frantic World. \nExperienced teacher\, Ruth Sequeira will support you with four one-to-one online 30-minute sessions helping you to follow the course. The sessions will take place at a time to suit you\, every fortnight throughout the eight-week programme. In between sessions\, you will be invited to follow the course on your own. There are suggested practices and exercises to be done daily throughout the course\, so it would be helpful to allow around half-an-hour a day for these. \nWho is the course for?\nThis programme offers a highly accessible\, engaging and practical introduction to mindfulness. It is suitable for beginners who want to learn flexibly. \nCourse format\nAll individual sessions will include brief guided mindfulness practices. \nSession 1: In the first session we will explore what is mindfulness? You will be guided in how to use the book throughout the eight-week course. After this session\, you’ll be ready to begin the programme. \nSessions 2 and 3: The content of sessions 2 and 3 will be orientated around your personal learning\, how this is integrating into your life and offering support around any challenges along the way. \nSession 4: In the last session\, we explore what you want to take forward\, and what want to remember? We’ll explore ways to support your ongoing practice \nTeacher is Ruth Sequeira \nTo know more please click here: https://sussexmindfulnesscentre.nhs.uk/learn-mindfulness/courses-we-run/shorter-mindfulness-courses/finding-peace-in-a-frantic-world/
URL:https://www.mindfuldirectory.org/event/finding-peace-in-a-frantic-world-course-finding-peace-in-a-frantic-world-supported-one-to-one/2026-12-08/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/08/New-Banner-for-MD-scaled.png
END:VEVENT
END:VCALENDAR