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DTSTART;TZID=Europe/London:20260915T010000
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SUMMARY:Finding Peace in a Frantic World Supported (one-to-one)
DESCRIPTION:This course is 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 𝗯𝘆 𝗳𝗼𝘂𝗿 𝗼𝗻𝗲-𝘁𝗼-𝗼𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝘁𝗲𝗮𝗰𝗵𝗲𝗿\n𝗬𝗼𝘂 𝗰𝗮𝗻 𝗯𝗼𝗼𝗸 𝗼𝗻𝘁𝗼 𝘁𝗵𝗶𝘀 𝗰𝗼𝘂𝗿𝘀𝗲 𝗮𝘁 𝗮𝗻𝘆 𝘁𝗶𝗺𝗲. 𝗧𝗵𝗲 𝘁𝗲𝗮𝗰𝗵𝗲𝗿 𝘄𝗶𝗹𝗹 𝘁𝗵𝗲𝗻 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝘆𝗼𝘂 𝘁𝗼 𝗮𝗿𝗿𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝗳𝗼𝘂𝗿 𝗹𝗶𝘃𝗲\, 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 at mutually convenient times. \nThis eight-week course follows the programme outlined in the bestselling book of the same name. Largely self-directed\, the course includes four one-to-one\, online live sessions with an experienced mindfulness teacher. \nOverview\nThis eight-week\, self-directed\, mindfulness course uses as the basis\, Mark Williams and Danny Penman’s best-selling book Mindfulness: A Practical Guide to Finding Peace in a Frantic World. \nExperienced teacher\, Ruth Sequeira will support you with four one-to-one online 30-minute sessions helping you to follow the course. The sessions will take place at a time to suit you\, every fortnight throughout the eight-week programme. In between sessions\, you will be invited to follow the course on your own. There are suggested practices and exercises to be done daily throughout the course\, so it would be helpful to allow around half-an-hour a day for these. \nWho is the course for?\nThis programme offers a highly accessible\, engaging and practical introduction to mindfulness. It is suitable for beginners who want to learn flexibly. \nCourse format\nAll individual sessions will include brief guided mindfulness practices. \nSession 1: In the first session we will explore what is mindfulness? You will be guided in how to use the book throughout the eight-week course. After this session\, you’ll be ready to begin the programme. \nSessions 2 and 3: The content of sessions 2 and 3 will be orientated around your personal learning\, how this is integrating into your life and offering support around any challenges along the way. \nSession 4: In the last session\, we explore what you want to take forward\, and what want to remember? We’ll explore ways to support your ongoing practice \nTeacher is Ruth Sequeira \nTo know more please click here: https://sussexmindfulnesscentre.nhs.uk/learn-mindfulness/courses-we-run/shorter-mindfulness-courses/finding-peace-in-a-frantic-world/
URL:https://www.mindfuldirectory.org/event/finding-peace-in-a-frantic-world-course-finding-peace-in-a-frantic-world-supported-one-to-one/2026-09-15/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
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DTSTART;TZID=America/Denver:20260915T180000
DTEND;TZID=America/Denver:20260915T190000
DTSTAMP:20260915T174558
CREATED:20260908T152506Z
LAST-MODIFIED:20260908T152506Z
UID:10002939-1789495200-1789498800@www.mindfuldirectory.org
SUMMARY:Body Scan Meditation Part 1\, Free Group\, Tuesday\, Sep 15\, 6pm PT
DESCRIPTION:Join Zane at Live With Ease Meditation for an insightful session on Body Scan Meditation Part 1! \nWe will meet the following week to review how it felt and what you noticed by practicing the Body Scan Meditation regularly. \nPractice together in Mindful Community. ALL ARE WELCOME HERE. \nMindfulness of the Body is a way to come into the present moment and truly experience our lives fully.\nHow do we get into the Body?\nFormal Practice: Body Scan\nWhy a Body Scan?\n• Constant change of focus\n• Focus away from cognition.\n• Letting go.\nPema Chodron: “It’s also helpful to realize that this very body that we have\, that’s sitting here right now\, with its aches and its pleasures\, is exactly what we need to be fully human\, fully awake\, fully alive.” \nPractice group on Body Scan Meditation Part 1\, Tuesday\, Sept 15 at 6:00pm Pacific \nJoin us on Tuesday evenings for a one hour group comprised of meditation\, discussion\, and a QandA. All are welcome… Those that are new and curious about mindfulness and meditation\, as well as experienced meditators looking for a group practice. \nThis is a weekly\, free\, practice group. Always free\, donations gratefully accepted.\nRegister for the date you would like to attend to receive the Zoom link.\nTuesday evenings from 6:00pm to 7:00pm.
URL:https://www.mindfuldirectory.org/event/body-scan-meditation-part-1-free-group-tuesday-sep-15-6pm-pt/
LOCATION:Online\, Long Beach\, CA\, United States
CATEGORIES:Suitable for all
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DTSTART;TZID=UTC:20260917T080000
DTEND;TZID=UTC:20260917T170000
DTSTAMP:20260915T174558
CREATED:20260813T183141Z
LAST-MODIFIED:20260813T183141Z
UID:10002652-1789632000-1789664400@www.mindfuldirectory.org
SUMMARY:Get Your Free Mindfulness Calendar
DESCRIPTION:Ready to make August your happiest month yet? 😊 Download our free August Mindfulness Calendar and discover one simple mindful activity each day to help you feel calmer\, happier\, and more present.\nAugust is the perfect time to reflect\, recharge\, and reconnect with what matters most. 🌿 Our August Mindfulness Calendar gives you one simple\, uplifting activity each day—helping you build a happier\, calmer\, and more intentional life in just 10 minutes a day. Subscribe today and enjoy a fresh mindfulness calendar delivered every month\, making it easy to bring more joy and peace into your everyday life.
URL:https://www.mindfuldirectory.org/event/get-your-free-mindfulness-calendar/2026-09-17/
CATEGORIES:Suitable for all
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260917T090000
DTEND;TZID=UTC:20261017T220000
DTSTAMP:20260915T174558
CREATED:20260811T204655Z
LAST-MODIFIED:20260811T205827Z
UID:10002448-1789635600-1792274400@www.mindfuldirectory.org
SUMMARY:Get Your Free Daily Mindfulness Calendar
DESCRIPTION:Ready to make August your happiest month yet? 😊 Download our free August Mindfulness Calendar and discover one simple mindful activity each day to help you feel calmer\, happier\, and more present.\nAugust is the perfect time to reflect\, recharge\, and reconnect with what matters most. 🌿 Our August Mindfulness Calendar gives you one simple\, uplifting activity each day—helping you build a happier\, calmer\, and more intentional life in just 10 minutes a day. Subscribe today and enjoy a fresh mindfulness calendar delivered every month\, making it easy to bring more joy and peace into your everyday life.
URL:https://www.mindfuldirectory.org/event/get-your-free-daily-mindfulness-calendar-2/2026-09-17/
LOCATION:1131 E. 4th Ave. Denver\, CO 80218\, 1131 E. 4th Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:Professional Development
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260917T121500
DTEND;TZID=America/Halifax:20260917T124500
DTSTAMP:20260915T174558
CREATED:20231009T175759Z
LAST-MODIFIED:20240826T193117Z
UID:10001458-1789647300-1789649100@www.mindfuldirectory.org
SUMMARY:Free Worldwide Online Sit
DESCRIPTION:Started at the Center for Mindfulness at UMass Medical School\, this free online opportunity continues every Thursday. Brief teaching and mindfulness practice in a group setting. All welcome!
URL:https://www.mindfuldirectory.org/event/free-worldwide-online-sit/2026-09-17/
CATEGORIES:Suitable for all
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260918T090000
DTEND;TZID=UTC:20261018T220000
DTSTAMP:20260915T174558
CREATED:20260811T204655Z
LAST-MODIFIED:20260811T205827Z
UID:10002449-1789722000-1792360800@www.mindfuldirectory.org
SUMMARY:Get Your Free Daily Mindfulness Calendar
DESCRIPTION:Ready to make August your happiest month yet? 😊 Download our free August Mindfulness Calendar and discover one simple mindful activity each day to help you feel calmer\, happier\, and more present.\nAugust is the perfect time to reflect\, recharge\, and reconnect with what matters most. 🌿 Our August Mindfulness Calendar gives you one simple\, uplifting activity each day—helping you build a happier\, calmer\, and more intentional life in just 10 minutes a day. Subscribe today and enjoy a fresh mindfulness calendar delivered every month\, making it easy to bring more joy and peace into your everyday life.
URL:https://www.mindfuldirectory.org/event/get-your-free-daily-mindfulness-calendar-2/2026-09-18/
LOCATION:1131 E. 4th Ave. Denver\, CO 80218\, 1131 E. 4th Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:Professional Development
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260919T090000
DTEND;TZID=UTC:20261019T220000
DTSTAMP:20260915T174559
CREATED:20260811T145554Z
LAST-MODIFIED:20260811T204808Z
UID:10002178-1789808400-1792447200@www.mindfuldirectory.org
SUMMARY:Get Your Free Daily Mindfulness Calendar
DESCRIPTION:Ready to make August your happiest month yet? 😊 Download our free August Mindfulness Calendar and discover one simple mindful activity each day to help you feel calmer\, happier\, and more present.\nAugust is the perfect time to reflect\, recharge\, and reconnect with what matters most. 🌿 Our August Mindfulness Calendar gives you one simple\, uplifting activity each day—helping you build a happier\, calmer\, and more intentional life in just 10 minutes a day. Subscribe today and enjoy a fresh mindfulness calendar delivered every month\, making it easy to bring more joy and peace into your everyday life.
URL:https://www.mindfuldirectory.org/event/get-your-free-daily-mindfulness-calendar-2-2/2026-09-19/
LOCATION:Online Event
CATEGORIES:Professional Development
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260920T080000
DTEND;TZID=America/Vancouver:20260920T170000
DTSTAMP:20260915T174559
CREATED:20230226T171148Z
LAST-MODIFIED:20260914T140346Z
UID:10001299-1789891200-1789923600@www.mindfuldirectory.org
SUMMARY:Mindfulness Meditation Facilitator Training and Certification program (see current Registration bonus)
DESCRIPTION:Become a Certified Mindfulness Meditation Facilitator with this highly practical course\, toolkit & vibrant worldwide community. \n** CURRENT BONUS: If application is approved\, register within 3 days to receive 3 extra months to finish the program\, providing a total of 9 months – you may finish earlier if you wish as this program is very flexible for busy people. Apply now without obligation. ** \nExperienced meditators can gain competency to:\n1) Skillfully facilitate mindfulness meditation sessions\, and\n2) Implement workplace or community mindfulness. \nThe Calm Monkey is the pioneer in teaching both skillful mindfulness facilitation and implementation (since 2014). Learn best practices and get lots of ideas\, scripts and small group practice opportunities so you can feel equipped and confident when leading others. An excellent choice for employees working within an organization and for service providers to offer mindfulness services (whether on a paid or volunteer basis). \nThis program is highly flexible for busy people. You will learn via a self-placed\, online course along with ongoing community practice\, connection and learning opportunities\, and personalized care from Wendy Quan\, Founder of The Calm Monkey. Workplace-friendly\, secular\, evidence-based and trauma and neurodiversity-informed. \nApplications are being accepted and must meet minimum eligibility requirements. This program does not teach basic mindfulness or meditation as such knowledge and experience are prerequisites. If you are not quite eligible\, we are happy to suggest ways to increase your skills then re-apply. \nA ‘Free Preview’ is available to provide you with a clear sense of what this program will do for you and the feel of our worldwide community. \nThis program’s philosophy is to support you in your journey as a facilitator to help others learn and apply mindfulness to their lives.\nLet’s help others create a better experience of life\, and help create a mindful world\, together!
URL:https://www.mindfuldirectory.org/event/mindfulness-meditation-facilitator-training-certification-program/2026-09-20/
CATEGORIES:Teacher Training
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260920T080000
DTEND;TZID=UTC:20260920T170000
DTSTAMP:20260915T174559
CREATED:20260813T183141Z
LAST-MODIFIED:20260813T183141Z
UID:10002653-1789891200-1789923600@www.mindfuldirectory.org
SUMMARY:Get Your Free Mindfulness Calendar
DESCRIPTION:Ready to make August your happiest month yet? 😊 Download our free August Mindfulness Calendar and discover one simple mindful activity each day to help you feel calmer\, happier\, and more present.\nAugust is the perfect time to reflect\, recharge\, and reconnect with what matters most. 🌿 Our August Mindfulness Calendar gives you one simple\, uplifting activity each day—helping you build a happier\, calmer\, and more intentional life in just 10 minutes a day. Subscribe today and enjoy a fresh mindfulness calendar delivered every month\, making it easy to bring more joy and peace into your everyday life.
URL:https://www.mindfuldirectory.org/event/get-your-free-mindfulness-calendar/2026-09-20/
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/08/August-2026-Mindfulness-Calendar-21-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260920T090000
DTEND;TZID=UTC:20261020T220000
DTSTAMP:20260915T174559
CREATED:20260811T204655Z
LAST-MODIFIED:20260811T205827Z
UID:10002450-1789894800-1792533600@www.mindfuldirectory.org
SUMMARY:Get Your Free Daily Mindfulness Calendar
DESCRIPTION:Ready to make August your happiest month yet? 😊 Download our free August Mindfulness Calendar and discover one simple mindful activity each day to help you feel calmer\, happier\, and more present.\nAugust is the perfect time to reflect\, recharge\, and reconnect with what matters most. 🌿 Our August Mindfulness Calendar gives you one simple\, uplifting activity each day—helping you build a happier\, calmer\, and more intentional life in just 10 minutes a day. Subscribe today and enjoy a fresh mindfulness calendar delivered every month\, making it easy to bring more joy and peace into your everyday life.
URL:https://www.mindfuldirectory.org/event/get-your-free-daily-mindfulness-calendar-2/2026-09-20/
LOCATION:1131 E. 4th Ave. Denver\, CO 80218\, 1131 E. 4th Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:Professional Development
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260920T170000
DTEND;TZID=Europe/London:20260925T140000
DTSTAMP:20260915T174559
CREATED:20260325T180727Z
LAST-MODIFIED:20260910T082437Z
UID:10001879-1789923600-1790344800@www.mindfuldirectory.org
SUMMARY:Foundations of mindfulness: Five-day retreat
DESCRIPTION:Drawing on Buddhist conceptualisations of the nature of experience\, suffering and the self\, the retreat will offer a bridge into contemporary secular mindfulness practice\, teaching and life. The five-day retreat takes place Ammerdown Retreat Centre\, near Bath. It is led by Ruth Sequeira\, Chris Barker\, Jo Cromarty and Robert Marx. \nThe retreat \nThis retreat will support a deepening of participants’ mindfulness practice using the framework of the four Foundations of Mindfulness (satipatthana) and the Four Divine Abidings (brahma vihara). Drawing on Buddhist conceptualisations of the nature of experience\, suffering and the self\, the retreat will offer a bridge into contemporary secular mindfulness practice\, teaching and life. The retreat will use a traditional retreat structure which allows us to simplify our life in order to see more clearly how we relate to ourselves and the world\, and to respond with kindness and compassion. There will be periods of teaching\, guided and unguided practice\, dialogue and unstructured time. Most of the week will be held in silence with opportunities to for a one-to-one meeting with a retreat leader and for optional peer sharing groups. \nWhere and when is it?\nThe retreat is at the beautiful Ammerdown Retreat Centre\, near Bath. The retreat starts on Sunday\, 20 September and finishes at 2pm on Friday\, 25 September 2026. You can arrive between 5pm and 6pm on the Sunday. \nWho is the retreat for? \nThe retreat is suitable for mindfulness teachers in training\, qualified mindfulness teachers and those simply wanting to deepen their practice and bridge contemplative wisdom traditions and secular practice and teaching. The retreat will count as their retreat for those training in mindfulness-based approaches with the Sussex Mindfulness & Compassion Centre MC or NHS Talking Therapies; and for those applying to\, or renewing their membership on the BAMBA Register\, this retreat meets the requirement for mindfulness teachers to do an annual\, mostly silent retreat. \nWhat requirements are there to attend? \nCompletion of an eight-week mindfulness course (MBCT/MBSR)\, or similar eight-week programme\, and participation in at least a day of guided silent mindfulness practice. Please ensure you are able to attend the entire event. If this is not possible\, please contact us at spft.smc@nhs.net to discuss before submitting an application. \nWe will offer a short online orientation meeting a few weeks before the retreat to help you think about the optimal conditions to support you in the retreat. A zoom link will be sent nearer to the start date for this.
URL:https://www.mindfuldirectory.org/event/foundations-of-mindfulness-five-day-retreat/
LOCATION:Ammerdown Centre\, Ammerdown Park\, Radstock\, Somerset\, BA3 5SW\, United Kingdom
CATEGORIES:Retreat
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END:VEVENT
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DTSTART;TZID=America/Los_Angeles:20260921T100000
DTEND;TZID=America/Los_Angeles:20260921T113000
DTSTAMP:20260915T174559
CREATED:20220719T104852Z
LAST-MODIFIED:20260823T172133Z
UID:10001271-1789984800-1789990200@www.mindfuldirectory.org
SUMMARY:How to Get Unstuck & Befriend the Unknown (FREE Live Weekly Class)
DESCRIPTION:Many of us have invested much of our lives in doing the work to build self awareness and incredible insight around our patterns and healing. We’ve been in therapy\, practice meditation\, and are committed to becoming the best version of self we can be. And yet\, we often feel stuck in patterns that we know don’t serve us.  \nInsight and awareness are critical\, but often only get us so far. We feel stuck\, watching the patterns playing out and don’t know how to find the peace and freedom we seek. \nWhen feeling stuck in the cycle of ruminating thoughts\, we can so easily NOT act. The path ahead may feel so daunting\, so unknown that we become overwhelmed with fear and self-doubt and simply freeze as we analyze and reason and question and weigh the options. So much of our focus and weight is placed in the realm of logic\, while overlooking the body and heart. \nWhen we working with the deeper layers of conditioning\, associations\, and the patterns we’ve reinforced for longer than we may even be aware\, peace is revealed and fear dissolves. We remember just how powerful we are\, and that what was learned can be reprogrammed.  \nDiscover a new avenue to get unstuck and confidently embrace the unknown. In this 90-minute workshop\, Certified Hypnotherapist and Subconscious Healing coach\, Alicia Joy\, CHt.\, will guide you in exploring the power of the subconscious mind and share exercises for reframing subconscious thought patterns. By the end of the workshop\, you will have resources for moving forward with confidence and igniting an inner ease and stability inherent within. \nGet clear about what is keeping you stuck.\nUnderstand the power of the subconscious mind.\nBegin to reframe and rewrite your patterns using tools and strategies.\nExperience a live\, guided hypnosis journey to get unstuck. \nFeel grounded\, confident\, empowered\, and clear moving forward in your life. \nWhat participants have said:\n“This was the first time I allowed myself to feel what it’d feel like if I was there\, in my desired state\, without resistance. It felt so serene.”– Lori\n“This has been so powerful and relevant to me. Thank you so much. Very rich and timely; this came into my life as a delicious sign.” — Linda\n“I felt so much relief\, and less blocked than I have in a long time.”–Sharon\n“I feel a weight lifted. I truly reconnected with joy I felt I had lost. The path ahead is much clearer.” –Darlene\n“There is so much freedom in understanding what is holding me back and letting go of urgency to decide and act. I feel so much more grounded and strong.” –Kim \nChoose a date and time that suits you.\nPlease contact me directly at alicia@aliciajoyhypnotherapy.com with any questions about the event and registration.
URL:https://www.mindfuldirectory.org/event/navigating-uncertainty-harness-stability-ease-using-the-subconscious-mind-workshop/2026-09-21/
CATEGORIES:Suitable for all
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END:VEVENT
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DTSTART;TZID=Europe/London:20260921T170000
DTEND;TZID=Europe/London:20261116T193000
DTSTAMP:20260915T174559
CREATED:20260611T125801Z
LAST-MODIFIED:20260910T082557Z
UID:10001775-1790010000-1794857400@www.mindfuldirectory.org
SUMMARY:Mindful Self-Compassion course: eight weeks – Monday evenings
DESCRIPTION:Our eight-week Mindful Self-Compassion course teaches core principles and practices that enable participants to respond to challenges and difficult emotions with care and understanding. \nMonday evenings\, from 5 to 7.30pm. The orientation is on 21 September followed by the eight-week course from 28 September to 16 November. \nOverview​\nHow we respond to those around us is fundamental to a happy life. We are often encouraged to be kind to people. But in trying to show compassion towards others\, we may forget to look after ourselves. Can we truly be kind to anyone else if we cannot be kind to ourselves? \nIn the Mindful Self-Compassion course we offer ways to meet our own challenges with greater care. Through the course we will learn how to be more mindful of our own feelings in response to others. And we learn how this can help us to be more resilient in difficult situations. We also learn to be less judgemental and more caring. We will learn how this can reduce anxiety\, leaving us more open to making helpful changes in our lives. \nThe course creates a safe\, supportive environment. There are three core components: \nmindfulness (being present with whatever is happening)\nself-kindness (treating ourselves with care\, rather than criticism)\ncommon humanity (recognising our suffering as part of the shared human experience)​ \nThe weekly sessions include: \n– meditations\n– short talks\n– discussion\, including in small groups\n– experiential exercises\n– resources to support home practice \nThe course creators are Kristin Neff\, researcher in the field of self-compassion. And Christopher Germer\, leader in the integration of mindfulness and psychotherapy. They have each published books on the subject. You can find out more about our Mindful Self-Compassion course here. \nWho is this course for?\nThis course is designed for the general public\, so you do not need to have attended a mindfulness course before. Please note\, this courses may not be suitable for everyone. If you are experiencing mental health issues\, you should talk to your GP about being referred to the appropriate clinical service.
URL:https://www.mindfuldirectory.org/event/mindful-self-compassion-course-eight-weeks-monday-evenings/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/06/New-Banner-for-MD-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260922T010000
DTEND;TZID=Europe/London:20270222T005900
DTSTAMP:20260915T174559
CREATED:20260802T113547Z
LAST-MODIFIED:20260909T120246Z
UID:10001799-1790038800-1803257940@www.mindfuldirectory.org
SUMMARY:Finding Peace in a Frantic World Supported (one-to-one)
DESCRIPTION:This course is 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 𝗯𝘆 𝗳𝗼𝘂𝗿 𝗼𝗻𝗲-𝘁𝗼-𝗼𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝘁𝗲𝗮𝗰𝗵𝗲𝗿\n𝗬𝗼𝘂 𝗰𝗮𝗻 𝗯𝗼𝗼𝗸 𝗼𝗻𝘁𝗼 𝘁𝗵𝗶𝘀 𝗰𝗼𝘂𝗿𝘀𝗲 𝗮𝘁 𝗮𝗻𝘆 𝘁𝗶𝗺𝗲. 𝗧𝗵𝗲 𝘁𝗲𝗮𝗰𝗵𝗲𝗿 𝘄𝗶𝗹𝗹 𝘁𝗵𝗲𝗻 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝘆𝗼𝘂 𝘁𝗼 𝗮𝗿𝗿𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝗳𝗼𝘂𝗿 𝗹𝗶𝘃𝗲\, 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 at mutually convenient times. \nThis eight-week course follows the programme outlined in the bestselling book of the same name. Largely self-directed\, the course includes four one-to-one\, online live sessions with an experienced mindfulness teacher. \nOverview\nThis eight-week\, self-directed\, mindfulness course uses as the basis\, Mark Williams and Danny Penman’s best-selling book Mindfulness: A Practical Guide to Finding Peace in a Frantic World. \nExperienced teacher\, Ruth Sequeira will support you with four one-to-one online 30-minute sessions helping you to follow the course. The sessions will take place at a time to suit you\, every fortnight throughout the eight-week programme. In between sessions\, you will be invited to follow the course on your own. There are suggested practices and exercises to be done daily throughout the course\, so it would be helpful to allow around half-an-hour a day for these. \nWho is the course for?\nThis programme offers a highly accessible\, engaging and practical introduction to mindfulness. It is suitable for beginners who want to learn flexibly. \nCourse format\nAll individual sessions will include brief guided mindfulness practices. \nSession 1: In the first session we will explore what is mindfulness? You will be guided in how to use the book throughout the eight-week course. After this session\, you’ll be ready to begin the programme. \nSessions 2 and 3: The content of sessions 2 and 3 will be orientated around your personal learning\, how this is integrating into your life and offering support around any challenges along the way. \nSession 4: In the last session\, we explore what you want to take forward\, and what want to remember? We’ll explore ways to support your ongoing practice \nTeacher is Ruth Sequeira \nTo know more please click here: https://sussexmindfulnesscentre.nhs.uk/learn-mindfulness/courses-we-run/shorter-mindfulness-courses/finding-peace-in-a-frantic-world/
URL:https://www.mindfuldirectory.org/event/finding-peace-in-a-frantic-world-course-finding-peace-in-a-frantic-world-supported-one-to-one/2026-09-22/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/08/New-Banner-for-MD-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260922T080000
DTEND;TZID=Europe/London:20261110T101500
DTSTAMP:20260915T174559
CREATED:20260606T122130Z
LAST-MODIFIED:20260606T122130Z
UID:10001770-1790064000-1794305700@www.mindfuldirectory.org
SUMMARY:Mindfulness for Life (8-week course)
DESCRIPTION:Our Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. \nIt’s an in-depth\, skills-based course created to help you cultivate lasting\, sustainable and positive change. It offers approaches to support you with challenges\, including recurring patterns of thought and behaviour that can create suffering\, and also to help you savour life and flourish. \nSessions are group-based and take place weekly over the 8-week period. The first session is 2.5 hours and the remaining sessions are 2.25 hours. The course also includes a 5-hour ‘Day of Practice’.
URL:https://www.mindfuldirectory.org/event/mindfulness-for-life-8-week-course-4/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/03/Oxford-Mindfulness-logo-600-x-320-002-2.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260922T180000
DTEND;TZID=America/Denver:20260922T190000
DTSTAMP:20260915T174559
CREATED:20260908T152330Z
LAST-MODIFIED:20260908T152330Z
UID:10002940-1790100000-1790103600@www.mindfuldirectory.org
SUMMARY:Body Scan Meditation Part 2\, Free Group\, Tuesday\, Sep 22\, 6pm PT
DESCRIPTION:Join Zane at Live With Ease Meditation for an insightful session on Body Scan Meditation Part 2! \nI am curious to hear how it felt and what you noticed by practicing the Body Scan Meditation regularly. Even if you weren’t able to practice\, please join us to hear how it was for others and you may be inspired! \nPractice together in Mindful Community. ALL ARE WELCOME HERE. \nMindfulness of the Body is a way to come into the present moment and truly experience our lives fully.\nHow do we get into the Body?\nFormal Practice: Body Scan\nWhy a Body Scan?\n• Constant change of focus\n• Focus away from cognition.\n• Letting go.\nPema Chodron: “It’s also helpful to realize that this very body that we have\, that’s sitting here right now\, with its aches and its pleasures\, is exactly what we need to be fully human\, fully awake\, fully alive.” \nPractice group on Body Scan Meditation Part 2\, Tuesday\, Sept 22 at 6:00pm Pacific \nJoin us on Tuesday evenings for a one hour group comprised of meditation\, discussion\, and a QandA. All are welcome… Those that are new and curious about mindfulness and meditation\, as well as experienced meditators looking for a group practice. \nThis is a weekly\, free\, practice group. Always free\, donations gratefully accepted.\nRegister for the date you would like to attend to receive the Zoom link.\nTuesday evenings from 6:00pm to 7:00pm.
URL:https://www.mindfuldirectory.org/event/body-scan-meditation-part-2-free-group-tuesday-sep-22-6pm-pt/
LOCATION:Online\, Long Beach\, CA\, United States
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/09/Image-13.jpeg
GEO:33.7700504;-118.1937395
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260924T080000
DTEND;TZID=UTC:20260924T170000
DTSTAMP:20260915T174559
CREATED:20260813T183141Z
LAST-MODIFIED:20260813T183141Z
UID:10002654-1790236800-1790269200@www.mindfuldirectory.org
SUMMARY:Get Your Free Mindfulness Calendar
DESCRIPTION:Ready to make August your happiest month yet? 😊 Download our free August Mindfulness Calendar and discover one simple mindful activity each day to help you feel calmer\, happier\, and more present.\nAugust is the perfect time to reflect\, recharge\, and reconnect with what matters most. 🌿 Our August Mindfulness Calendar gives you one simple\, uplifting activity each day—helping you build a happier\, calmer\, and more intentional life in just 10 minutes a day. Subscribe today and enjoy a fresh mindfulness calendar delivered every month\, making it easy to bring more joy and peace into your everyday life.
URL:https://www.mindfuldirectory.org/event/get-your-free-mindfulness-calendar/2026-09-24/
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/08/August-2026-Mindfulness-Calendar-21-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260924T090000
DTEND;TZID=UTC:20261024T220000
DTSTAMP:20260915T174559
CREATED:20260811T204655Z
LAST-MODIFIED:20260811T205827Z
UID:10002451-1790240400-1792879200@www.mindfuldirectory.org
SUMMARY:Get Your Free Daily Mindfulness Calendar
DESCRIPTION:Ready to make August your happiest month yet? 😊 Download our free August Mindfulness Calendar and discover one simple mindful activity each day to help you feel calmer\, happier\, and more present.\nAugust is the perfect time to reflect\, recharge\, and reconnect with what matters most. 🌿 Our August Mindfulness Calendar gives you one simple\, uplifting activity each day—helping you build a happier\, calmer\, and more intentional life in just 10 minutes a day. Subscribe today and enjoy a fresh mindfulness calendar delivered every month\, making it easy to bring more joy and peace into your everyday life.
URL:https://www.mindfuldirectory.org/event/get-your-free-daily-mindfulness-calendar-2/2026-09-24/
LOCATION:1131 E. 4th Ave. Denver\, CO 80218\, 1131 E. 4th Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:Professional Development
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260924T093000
DTEND;TZID=America/New_York:20261112T123000
DTSTAMP:20260915T174559
CREATED:20260814T160912Z
LAST-MODIFIED:20260814T160912Z
UID:10002752-1790242200-1794486600@www.mindfuldirectory.org
SUMMARY:Mindful Self-Compassion Course (8-week)
DESCRIPTION:How long have you kept going with that voice in your head that is judgmental\, critical\, and harsh? You have believed this is keeping you on track and in line. Research shows that this critical voice we have adopted for ourselves\, is actually doing the opposite. It keeps you from long term sustained changes. The right way is to learn to let in a kinder\, gentler voice that doesn’t dysregulate your system. \nI invite you on this 8-week journey to learn to quiet that inner-critic and make space for kindness for yourself. This is how you authentically offer kindness to others\, and how you can progress on your path. \nMSC is shown to improve relationships\, reduce stress and anxiety\, reduce depression\, caregiver fatigue\, cultivate happiness\, regulate yourself through challenges and difficulties\, and more.
URL:https://www.mindfuldirectory.org/event/mindful-self-compassion-course-8-week/
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/08/iStock-1281747005-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260924T093000
DTEND;TZID=Europe/London:20261119T113000
DTSTAMP:20260915T174559
CREATED:20260709T125755Z
LAST-MODIFIED:20260709T125755Z
UID:10001913-1790242200-1795087800@www.mindfuldirectory.org
SUMMARY:8-Week Mindfulness-based Cognitive Therapy for Depression (MBCT)
DESCRIPTION:Mindfulness-based Cognitive Therapy (MBCT) is an 8-week group course recommended in national health guidelines for people who suffer from or have suffered from depression in the past. \nWeekly sessions are 2 hours and delivered online. They involve mindfulness meditation with cognitive therapy exercises to support you to become more aware of your mind and body and begin to dissolve some less helpful habits of thinking\, such as rumination\, worry and self-criticism. \nOver the past 15 years MBCT has become increasingly available within health services as the advantages of using this approach have become more established. \nIts popularity has increased as people are drawn to the central message of MBCT; that our lives are immeasurably impoverished by our habitual tendency to be on ‘automatic pilot’\, during which the richness of momentary experience passes unnoticed. MBCT helps us develop an alternative way of being with experience as we learn skills to more fully engage with our present experience\, to be ‘in the moment’. \nMBCT courses are delivered online in collaboration with the Nottingham Centre for Mindfulness\, located within the UK’s National Health Service (NHS)\, who have been providing MBCT to people accessing their clinical services since 2007. Their mindfulness teachers offer this intervention in a wide range of clinical settings.
URL:https://www.mindfuldirectory.org/event/8-week-mindfulness-based-cognitive-therapy-for-depression-mbct/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Oxford-Mindfulness-logo-600-x-320-002-2-21.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260924T121500
DTEND;TZID=America/Halifax:20260924T124500
DTSTAMP:20260915T174559
CREATED:20231009T175759Z
LAST-MODIFIED:20240826T193117Z
UID:10001459-1790252100-1790253900@www.mindfuldirectory.org
SUMMARY:Free Worldwide Online Sit
DESCRIPTION:Started at the Center for Mindfulness at UMass Medical School\, this free online opportunity continues every Thursday. Brief teaching and mindfulness practice in a group setting. All welcome!
URL:https://www.mindfuldirectory.org/event/free-worldwide-online-sit/2026-09-24/
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2023/10/zoom_edit-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260925T090000
DTEND;TZID=UTC:20261025T220000
DTSTAMP:20260915T174559
CREATED:20260811T204655Z
LAST-MODIFIED:20260811T205827Z
UID:10002452-1790326800-1792965600@www.mindfuldirectory.org
SUMMARY:Get Your Free Daily Mindfulness Calendar
DESCRIPTION:Ready to make August your happiest month yet? 😊 Download our free August Mindfulness Calendar and discover one simple mindful activity each day to help you feel calmer\, happier\, and more present.\nAugust is the perfect time to reflect\, recharge\, and reconnect with what matters most. 🌿 Our August Mindfulness Calendar gives you one simple\, uplifting activity each day—helping you build a happier\, calmer\, and more intentional life in just 10 minutes a day. Subscribe today and enjoy a fresh mindfulness calendar delivered every month\, making it easy to bring more joy and peace into your everyday life.
URL:https://www.mindfuldirectory.org/event/get-your-free-daily-mindfulness-calendar-2/2026-09-25/
LOCATION:1131 E. 4th Ave. Denver\, CO 80218\, 1131 E. 4th Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:Professional Development
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260926T090000
DTEND;TZID=UTC:20261026T220000
DTSTAMP:20260915T174559
CREATED:20260811T145554Z
LAST-MODIFIED:20260811T204808Z
UID:10002179-1790413200-1793052000@www.mindfuldirectory.org
SUMMARY:Get Your Free Daily Mindfulness Calendar
DESCRIPTION:Ready to make August your happiest month yet? 😊 Download our free August Mindfulness Calendar and discover one simple mindful activity each day to help you feel calmer\, happier\, and more present.\nAugust is the perfect time to reflect\, recharge\, and reconnect with what matters most. 🌿 Our August Mindfulness Calendar gives you one simple\, uplifting activity each day—helping you build a happier\, calmer\, and more intentional life in just 10 minutes a day. Subscribe today and enjoy a fresh mindfulness calendar delivered every month\, making it easy to bring more joy and peace into your everyday life.
URL:https://www.mindfuldirectory.org/event/get-your-free-daily-mindfulness-calendar-2-2/2026-09-26/
LOCATION:Online Event
CATEGORIES:Professional Development
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260926T100000
DTEND;TZID=Europe/London:20260926T150000
DTSTAMP:20260915T174559
CREATED:20260722T080506Z
LAST-MODIFIED:20260722T080506Z
UID:10001918-1790416800-1790434800@www.mindfuldirectory.org
SUMMARY:Day of Practice - Theme: Letting Go
DESCRIPTION:The session is 5 hours and includes guided sitting\, standing and movement practices of up to 30 minutes in length\, and some extended periods of silence. \nTypically\, each Day of Practice has a theme based on one of the attitudes we explore as part of both mindfulness practice and everyday experience. For example\, non-judging’\, ‘patience’\, ‘letting go’ etc. \nThe theme for this Day of Practice is ‘Letting Go’. \nThe practices won’t be exclusively about that attitude\, but may be explored with have a ‘flavour’ of the theme for that day. This might mean exploring ‘non-striving’ as part of the body scan or ‘allowing’ in a movement practice. \nThe Day of Practice is designed for those with an existing mindfulness practice\, as well as teachers (or trainee teachers) of mindfulness-based programmes. It meets the British Association of Mindfulness-Based Approaches (BAMBA) Good Practice Guidelines by contributing towards annual retreat requirements.
URL:https://www.mindfuldirectory.org/event/day-of-practice-theme-letting-go/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Oxford-Mindfulness-logo-600-x-320-002-2-14.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260927T080000
DTEND;TZID=UTC:20260927T170000
DTSTAMP:20260915T174559
CREATED:20260813T183141Z
LAST-MODIFIED:20260813T183141Z
UID:10002655-1790496000-1790528400@www.mindfuldirectory.org
SUMMARY:Get Your Free Mindfulness Calendar
DESCRIPTION:Ready to make August your happiest month yet? 😊 Download our free August Mindfulness Calendar and discover one simple mindful activity each day to help you feel calmer\, happier\, and more present.\nAugust is the perfect time to reflect\, recharge\, and reconnect with what matters most. 🌿 Our August Mindfulness Calendar gives you one simple\, uplifting activity each day—helping you build a happier\, calmer\, and more intentional life in just 10 minutes a day. Subscribe today and enjoy a fresh mindfulness calendar delivered every month\, making it easy to bring more joy and peace into your everyday life.
URL:https://www.mindfuldirectory.org/event/get-your-free-mindfulness-calendar/2026-09-27/
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/08/August-2026-Mindfulness-Calendar-21-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260927T080000
DTEND;TZID=America/Vancouver:20260927T170000
DTSTAMP:20260915T174559
CREATED:20260914T141902Z
LAST-MODIFIED:20260914T141914Z
UID:10003089-1790496000-1790528400@www.mindfuldirectory.org
SUMMARY:Mindfulness Meditation Facilitator Training and Certification program (see current Registration bonus)
DESCRIPTION:Become a Certified Mindfulness Meditation Facilitator with this highly practical course\, toolkit & vibrant worldwide community. \n** CURRENT BONUS: If application is approved\, register within 3 days to receive 3 extra months to finish the program\, providing a total of 9 months – you may finish earlier if you wish as this program is very flexible for busy people. Apply now without obligation. ** \nExperienced meditators can gain competency to:\n1) Skillfully facilitate mindfulness meditation sessions\, and\n2) Implement workplace or community mindfulness. \nThe Calm Monkey is the pioneer in teaching both skillful mindfulness facilitation and implementation (since 2014). Learn best practices and get lots of ideas\, scripts and small group practice opportunities so you can feel equipped and confident when leading others. An excellent choice for employees working within an organization and for service providers to offer mindfulness services (whether on a paid or volunteer basis). \nThis program is highly flexible for busy people. You will learn via a self-placed\, online course along with ongoing community practice\, connection and learning opportunities\, and personalized care from Wendy Quan\, Founder of The Calm Monkey. Workplace-friendly\, secular\, evidence-based and trauma and neurodiversity-informed. \nApplications are being accepted and must meet minimum eligibility requirements. This program does not teach basic mindfulness or meditation as such knowledge and experience are prerequisites. If you are not quite eligible\, we are happy to suggest ways to increase your skills then re-apply. \nA ‘Free Preview’ is available to provide you with a clear sense of what this program will do for you and the feel of our worldwide community. \nThis program’s philosophy is to support you in your journey as a facilitator to help others learn and apply mindfulness to their lives.\nLet’s help others create a better experience of life\, and help create a mindful world\, together!
URL:https://www.mindfuldirectory.org/event/mindfulness-meditation-facilitator-training-and-certification-program-see-current-registration-bonus-3/
CATEGORIES:Teacher Training
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2023/02/The_Calm_Monkey-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260927T090000
DTEND;TZID=UTC:20261027T220000
DTSTAMP:20260915T174559
CREATED:20260811T204655Z
LAST-MODIFIED:20260811T205827Z
UID:10002453-1790499600-1793138400@www.mindfuldirectory.org
SUMMARY:Get Your Free Daily Mindfulness Calendar
DESCRIPTION:Ready to make August your happiest month yet? 😊 Download our free August Mindfulness Calendar and discover one simple mindful activity each day to help you feel calmer\, happier\, and more present.\nAugust is the perfect time to reflect\, recharge\, and reconnect with what matters most. 🌿 Our August Mindfulness Calendar gives you one simple\, uplifting activity each day—helping you build a happier\, calmer\, and more intentional life in just 10 minutes a day. Subscribe today and enjoy a fresh mindfulness calendar delivered every month\, making it easy to bring more joy and peace into your everyday life.
URL:https://www.mindfuldirectory.org/event/get-your-free-daily-mindfulness-calendar-2/2026-09-27/
LOCATION:1131 E. 4th Ave. Denver\, CO 80218\, 1131 E. 4th Ave.\, Denver\, CO\, 80218\, United States
CATEGORIES:Professional Development
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260927T090000
DTEND;TZID=Europe/London:20261115T110000
DTSTAMP:20260915T174559
CREATED:20260719T110923Z
LAST-MODIFIED:20260719T110923Z
UID:10001915-1790499600-1794740400@www.mindfuldirectory.org
SUMMARY:Deeper Mindfulness: Exploring feeling tone frame by frame (8-week course)
DESCRIPTION:Deeper Mindfulness: Exploring Feeling Tone Frame-by-Frame is an 8-week course developed by Professor Mark Williams and colleagues\, designed for you if you’ve already completed a mindfulness-based programme and you’d like to explore mindfulness more deeply. \nIt’s informed by recent psychological findings that reveal that every waking moment\, our understanding of the world is dominated by imagining how we can take action within it\, coloured by what is called ‘feeling tone’ – the moment-by-moment ‘read-out’ of whether a sensation\, thought or emotion feels pleasant\, unpleasant\, or neither. Based on this moment-by-moment ‘read out’\, the body allocates its resources as it gears up for real or imagined action. This can prepare us well for action\, but it can also put us at risk of becoming exhausted without our realising it. \nAncient traditions saw feeling tone (vedana) as a fundamental element of every moment of experience and a central aspect of mindfulness practice. Learning specific practices to help us become aware of feeling tone allows us to see clearly the very instant where we become caught up in pursuing or rejecting something and become entangled in a web of emotional distress. Meditation teacher Joseph Goldstein has said that mindfulness of feeling tone is one of the master keys that both reveals and unlocks the deepest patterns of our conditioning. \nDuring the 8 weekly sessions\, you’ll learn meditations that prepare you for\, then help you tune into\, feeling tone – frame-by-frame. This provides you with an opportunity to see more clearly both the tipping points for distress and exhaustion\, and also how to flourish by freeing yourself to appreciate life again\, even in the midst of difficulty.
URL:https://www.mindfuldirectory.org/event/deeper-mindfulness-exploring-feeling-tone-frame-by-frame-8-week-course/
LOCATION:On-line\, United Kingdom
CATEGORIES:Beyond Beginners
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Oxford-Mindfulness-logo-600-x-320-002-2-21.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260928T100000
DTEND;TZID=America/Los_Angeles:20260928T113000
DTSTAMP:20260915T174559
CREATED:20220719T104852Z
LAST-MODIFIED:20260823T172133Z
UID:10001272-1790589600-1790595000@www.mindfuldirectory.org
SUMMARY:How to Get Unstuck & Befriend the Unknown (FREE Live Weekly Class)
DESCRIPTION:Many of us have invested much of our lives in doing the work to build self awareness and incredible insight around our patterns and healing. We’ve been in therapy\, practice meditation\, and are committed to becoming the best version of self we can be. And yet\, we often feel stuck in patterns that we know don’t serve us.  \nInsight and awareness are critical\, but often only get us so far. We feel stuck\, watching the patterns playing out and don’t know how to find the peace and freedom we seek. \nWhen feeling stuck in the cycle of ruminating thoughts\, we can so easily NOT act. The path ahead may feel so daunting\, so unknown that we become overwhelmed with fear and self-doubt and simply freeze as we analyze and reason and question and weigh the options. So much of our focus and weight is placed in the realm of logic\, while overlooking the body and heart. \nWhen we working with the deeper layers of conditioning\, associations\, and the patterns we’ve reinforced for longer than we may even be aware\, peace is revealed and fear dissolves. We remember just how powerful we are\, and that what was learned can be reprogrammed.  \nDiscover a new avenue to get unstuck and confidently embrace the unknown. In this 90-minute workshop\, Certified Hypnotherapist and Subconscious Healing coach\, Alicia Joy\, CHt.\, will guide you in exploring the power of the subconscious mind and share exercises for reframing subconscious thought patterns. By the end of the workshop\, you will have resources for moving forward with confidence and igniting an inner ease and stability inherent within. \nGet clear about what is keeping you stuck.\nUnderstand the power of the subconscious mind.\nBegin to reframe and rewrite your patterns using tools and strategies.\nExperience a live\, guided hypnosis journey to get unstuck. \nFeel grounded\, confident\, empowered\, and clear moving forward in your life. \nWhat participants have said:\n“This was the first time I allowed myself to feel what it’d feel like if I was there\, in my desired state\, without resistance. It felt so serene.”– Lori\n“This has been so powerful and relevant to me. Thank you so much. Very rich and timely; this came into my life as a delicious sign.” — Linda\n“I felt so much relief\, and less blocked than I have in a long time.”–Sharon\n“I feel a weight lifted. I truly reconnected with joy I felt I had lost. The path ahead is much clearer.” –Darlene\n“There is so much freedom in understanding what is holding me back and letting go of urgency to decide and act. I feel so much more grounded and strong.” –Kim \nChoose a date and time that suits you.\nPlease contact me directly at alicia@aliciajoyhypnotherapy.com with any questions about the event and registration.
URL:https://www.mindfuldirectory.org/event/navigating-uncertainty-harness-stability-ease-using-the-subconscious-mind-workshop/2026-09-28/
CATEGORIES:Suitable for all
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260928T120000
DTEND;TZID=Europe/London:20260928T130000
DTSTAMP:20260915T174559
CREATED:20260722T081527Z
LAST-MODIFIED:20260722T081527Z
UID:10001925-1790596800-1790600400@www.mindfuldirectory.org
SUMMARY:Information Session: Personal Learning
DESCRIPTION:Are you new to mindfulness\, thinking about joining a mindfulness course for your personal well-being or not sure where to start or which course would be the best option for you? \nIn this hour-long\, online session\, led by one of Oxford Mindfulness’ teachers or trainers\, you’ll be introduced to mindfulness\, find out more about what mindfulness is (and isn’t!) and given a brief taster of a mindfulness exercise. \nWe’ll also share details about the various courses we offer and provide space for you to ask any questions you may have with a live Q&A.
URL:https://www.mindfuldirectory.org/event/information-session-personal-learning-8/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
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GEO:55.378051;-3.435973
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