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DTSTART;TZID=Europe/London:20260430T080000
DTEND;TZID=Europe/London:20260618T101500
DTSTAMP:20260429T222749
CREATED:20251112T191525Z
LAST-MODIFIED:20251112T191525Z
UID:59594-1777536000-1781777700@www.mindfuldirectory.org
SUMMARY:Mindfulness for Life (8-week course)
DESCRIPTION:Our Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. \nIt’s an in-depth\, skills-based course created to help you cultivate lasting\, sustainable and positive change. It offers approaches to support you with challenges\, including recurring patterns of thought and behaviour that can create suffering\, and also to help you savour life and flourish. \nSessions are group-based and take place weekly over the 8-week period. The first session is 2.5 hours and the remaining sessions are 2.25 hours. The course also includes a 5-hour ‘Day of Practice’.
URL:https://www.mindfuldirectory.org/event/mindfulness-for-life-8-week-course-15/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260430T093000
DTEND;TZID=Europe/London:20260430T123000
DTSTAMP:20260429T222749
CREATED:20260206T185210Z
LAST-MODIFIED:20260206T185210Z
UID:60106-1777541400-1777552200@www.mindfuldirectory.org
SUMMARY:Same (but different): Neurodiversity-friendly mindfulness practice
DESCRIPTION:It has become increasingly obvious that there are many people who might benefit from mindfulness-based interventions who struggle to access what is currently available in the UK. \nThis workshop will cover ways of making mindfulness more inclusive and accessible for adults who identify as neurodivergent. \nWhat is covered?\nA stimulating morning/afternoon where we will be looking at what’s working well and what’s not working so well in four areas \nThe experience of mindfulness and mindful self-compassion training from a participant perspective (Hannah)\nThe experience of mindfulness teaching training (from a trainee perspective) (Libby)\nThe experience of increasing inclusion working in talking therapies in the NHS setting (Julie)\nA “blue skies” approach looking from a systems level perspective on the landscape of mindfulness research and clinical practice with some case studies of really “doing mindfulness differently” (Tamara) \nThe format\nEach facilitator will share a 30-minute talk followed by a 10-minute mindfulness practice. And for those attending the live event\, there will also be 10-minutes of Q&A with each facilitator\, a breakout group to explore “what stops innovation in mindfulness in the UK” and a panel discussion. There will be plenty of short breaks throughout the day as well as a lunch break. You can see the detailed timetable here \nWho is this for?\nThis event is for anyone who is a mindfulness/mindful self-compassion teacher or working with mindfulness in adult populations in a professional capacity who wishes to know more about how to make mindfulness more inclusive. \nWhere? Online\, Zoom
URL:https://www.mindfuldirectory.org/event/same-but-different-neurodiversity-friendly-mindfulness-practice/
LOCATION:Online:Zoom\, United Kingdom
CATEGORIES:Professional Development
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260430T121500
DTEND;TZID=America/Halifax:20260430T124500
DTSTAMP:20260429T222749
CREATED:20231009T175759Z
LAST-MODIFIED:20231009T175759Z
UID:58425-1777551300-1777553100@www.mindfuldirectory.org
SUMMARY:Free Worldwide Online Sit
DESCRIPTION:Started at the Center for Mindfulness at UMass Medical School\, this free online opportunity continues every Thursday. Brief teaching and mindfulness practice in a group setting. All welcome!
URL:https://www.mindfuldirectory.org/event/free-worldwide-online-sit/2026-04-30/
CATEGORIES:Suitable for all
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260502T100000
DTEND;TZID=Europe/London:20260718T123000
DTSTAMP:20260429T222749
CREATED:20251210T170951Z
LAST-MODIFIED:20251210T170951Z
UID:59801-1777716000-1784377800@www.mindfuldirectory.org
SUMMARY:Taking it Further (12-week course)
DESCRIPTION:People often ask: “What happens next?” or “How can I keep up my practice?” Many people graduating an 8-week programme would like to continue the learning they have started and would welcome some guidance and support in this journey. \nThe Taking it Further course was developed to meet this need. It starts from the premise that all the themes within mindfulness-based courses can be explored for a lifetime\, conveying new insights that can be applied throughout people’s lives. The first major randomised controlled trial has demonstrated the effectiveness of the Taking it Further course: the skills learned have the potential to support increased wellbeing and flourishing. \nEspecially created for those who have completed an 8-week Mindfulness for Life or MBCT course\, this 12-theme course is structured to support a lifelong learning journey. Participants begin by reviewing what it means to wake up\, and to intentionally give attention\, energy and time to what brings them joy\, meaning and purpose. Over time\, they develop confidence to meet difficulty with kindness\, savour joy with appreciation\, align their choices with their deepest values\, and act with courage and authenticity. These three keys of mindfulness (awareness\, befriending and intention) extend to include a fourth – action. Together they are ways of being that can support people to live the life they aspire to.
URL:https://www.mindfuldirectory.org/event/taking-it-further-12-week-course/
LOCATION:On-line\, United Kingdom
CATEGORIES:Beyond Beginners
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260503T080000
DTEND;TZID=UTC:20260503T170000
DTSTAMP:20260429T222749
CREATED:20260422T134052Z
LAST-MODIFIED:20260422T134052Z
UID:60357-1777795200-1777827600@www.mindfuldirectory.org
SUMMARY:30-Day Workplace Reset Challenge
DESCRIPTION:Clear Focus. Lower Stress. Better Work. \nA science-informed daily challenge that helps busy professionals reduce stress\, increase productivity\, improve motivation\, and feel better at work in just 5–10 minutes a day. \n✅ Instant Download\n✅ Easy Daily Actions\n✅ Real Results \nDesigned for Real Life \nThis program was created for busy professionals who don’t have extra time\, extra energy\, or patience for complicated wellness routines. \n– No meditation retreat required.\n– No hours of journaling.\n– No unrealistic expectations. \nJust practical daily actions that fit real schedules. \nYour Reset Starts Today\nGet the complete 30-Day Workplace Reset instantly. \n✔ Immediate Download\n✔ Reuse Anytime\n✔ Printable + Digital Friendly \nLow Effort. High Performance Upside. \nYou’re only 5–10 minutes a day away from feeling noticeably better at work.\nIf stress\, distraction\, or burnout have been costing you energy and performance… this is a simple place to start. \nYour Complete Reset Toolkit\nIncluded with Purchase: \n✔ 30-Day Daily Action Calendar\nStay consistent with one simple action each day \n✔ 4 Weekly Companion Guides\nDetailed explanations for each week’s focus area \n✔ Start + Finish Progress Scorecards\nMeasure your improvement from Day 1 to Day 30 \n✔ Reflection Notes Page\nCapture wins\, insights\, and habits worth keeping \n✔ Instant PDF Download\nStart immediately on any device or print at home
URL:https://www.mindfuldirectory.org/event/30-day-workplace-reset-challenge/2026-05-03/
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/04/Title-cover-1-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260503T080000
DTEND;TZID=America/Vancouver:20261103T170000
DTSTAMP:20260429T222749
CREATED:20230226T171148Z
LAST-MODIFIED:20230226T171148Z
UID:60320-1777795200-1793725200@www.mindfuldirectory.org
SUMMARY:Mindfulness Meditation Facilitator Training & Certification program (see current Registration bonus)
DESCRIPTION:Become a Certified Mindfulness Meditation Facilitator with this highly practical course\, toolkit & vibrant worldwide community. \n** CURRENT BONUS: If application is approved\, register within 3 days to receive 3 extra months to finish the program\, providing a total of 9 months – you may finish earlier if you wish as this program is very flexible for busy people. Apply now without obligation. ** \nExperienced meditators can gain competency to:\n1) Skillfully facilitate mindfulness meditation sessions\, and\n2) Implement workplace or community mindfulness. \nThe Calm Monkey is the pioneer in teaching both skillful mindfulness facilitation and implementation (since 2014). Learn best practices and get lots of ideas\, scripts and small group practice opportunities so you can feel equipped and confident when leading others. An excellent choice for employees working within an organization and for service providers to offer mindfulness services (whether on a paid or volunteer basis). \nThis program is highly flexible for busy people. You will learn via a self-placed\, online course along with ongoing community practice\, connection and learning opportunities\, and personalized care from Wendy Quan\, Founder of The Calm Monkey. Workplace-friendly\, secular\, evidence-based and trauma and neurodiversity-informed. \nApplications are being accepted and must meet minimum eligibility requirements. This program does not teach basic mindfulness or meditation as such knowledge and experience are prerequisites. If you are not quite eligible\, we are happy to suggest ways to increase your skills then re-apply. \nA ‘Free Preview’ is available to provide you with a clear sense of what this program will do for you and the feel of our worldwide community. \nThis program’s philosophy is to support you in your journey as a facilitator to help others learn and apply mindfulness to their lives.\nLet’s help others create a better experience of life\, and help create a mindful world\, together!
URL:https://www.mindfuldirectory.org/event/mindfulness-meditation-facilitator-training-certification-program/2026-05-03/
CATEGORIES:Teacher Training
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260505T180000
DTEND;TZID=America/Denver:20260505T190000
DTSTAMP:20260429T222749
CREATED:20230131T171410Z
LAST-MODIFIED:20260428T191428Z
UID:45118-1778004000-1778007600@www.mindfuldirectory.org
SUMMARY:Mindful of Projection\, Free Group\, Tuesday\, May 5\, 6pm Pacific
DESCRIPTION:Join Zane at Live With Ease Meditation for an insightful session on Mindful of Projection.  \nPractice together in Mindful Community. ALL ARE WELCOME HERE. \nProjection is a natural tendency of the mind. It happens when we attribute our own thoughts\, feelings\, or assumptions onto others\, often without realizing it. We see the world not as it is\, but as it is filtered through our past experiences\, beliefs\, and emotional states. \nFor example\, if I’m feeling insecure\, I might interpret someone’s neutral comment as criticism. If I’m feeling judged internally\, I may assume others are judging me. The mind fills in gaps quickly—almost automatically. \nAnd this is important: projection is not a mistake—it’s a protective habit of the mind. It tries to make sense of the world quickly\, using old patterns. \nBut when we are not aware of it\, projection can create:\nMisunderstandings in relationships\nUnnecessary emotional reactions\nA sense of separation from others\nMindfulness invites us to pause and gently ask:
👉 “What am I adding to this moment?” \nPractice group on Mindful of Projection\, Tuesday. May 5 at 6:00pm Pacific \nJoin us on Tuesday evenings for a one hour group comprised of meditation\, discussion\, and a QandA. All are welcome… Those that are new and curious about mindfulness and meditation\, as well as experienced meditators looking for a group practice. \nThis is a weekly\, free\, practice group. Always free\, donations gratefully accepted.\nRegister for the date you would like to attend to receive the Zoom link.\nTuesday evenings from 6:00pm to 7:00pm.
URL:https://www.mindfuldirectory.org/event/free-mindfulness-in-daily-life-group-tuesday-march-28-600pm-pacific/
LOCATION:Online\, Long Beach\, CA\, United States
CATEGORIES:Suitable for all
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GEO:33.7700504;-118.1937395
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260506T100000
DTEND;TZID=Europe/London:20260624T121500
DTSTAMP:20260429T222749
CREATED:20260212T193912Z
LAST-MODIFIED:20260212T193912Z
UID:60156-1778061600-1782303300@www.mindfuldirectory.org
SUMMARY:Mindfulness for Life (8-week course)
DESCRIPTION:Our Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. \nIt’s an in-depth\, skills-based course created to help you cultivate lasting\, sustainable and positive change. It offers approaches to support you with challenges\, including recurring patterns of thought and behaviour that can create suffering\, and also to help you savour life and flourish. \nSessions are group-based and take place weekly over the 8-week period. The first session is 2.5 hours and the remaining sessions are 2.25 hours. The course also includes a 5-hour ‘Day of Practice’.
URL:https://www.mindfuldirectory.org/event/mindfulness-for-life-8-week-course/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Oxford-Mindfulness-logo-600-x-320-002-2-4.png
GEO:55.378051;-3.435973
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260506T190000
DTEND;TZID=Europe/London:20260520T200000
DTSTAMP:20260429T222749
CREATED:20260212T194028Z
LAST-MODIFIED:20260212T194028Z
UID:60161-1778094000-1779307200@www.mindfuldirectory.org
SUMMARY:Introducing Mindfulness (3-week course)
DESCRIPTION:If you’re new to mindfulness\, or you’d like to come back to it after some time out\, our 3-week Introducing Mindfulness course gives you a brief taste of mindfulness practice and theory. \nDelivered weekly\, in this course you’ll explore three core mindfulness themes\, each designed to support you in your daily life: How to train your attention and how this can fundamentally shape your experiences\, learning new ways of being and how this can help support you in any moment\, recognising the difference between responding and reacting and exploring how this understanding can shape the quality of your life. \nThe group sessions are led by an experienced Oxford Mindfulness teacher and combine learning\, experiential mindfulness practices\, trying out what’s learned in your daily life\, and group discussions. \nThis is a structured course\, with the theme of each session building on the learning and experience from the previous week. You’ll also be invited to continue to practise the sessions’ themes through some ‘home practice’.
URL:https://www.mindfuldirectory.org/event/introducing-mindfulness-3-week-course-2/
LOCATION:On-line\, United Kingdom
CATEGORIES:Beginners
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GEO:55.378051;-3.435973
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260508T090000
DTEND;TZID=Europe/London:20270507T170000
DTSTAMP:20260429T222749
CREATED:20250822T161738Z
LAST-MODIFIED:20250822T161738Z
UID:59073-1778230800-1809709200@www.mindfuldirectory.org
SUMMARY:Teacher Training – 12 Month Programme – May 2026
DESCRIPTION:Our 12-Month Teacher Training Programme offers you the opportunity to develop your skills\, competencies and confidence to teach mindfulness in a variety of different settings. \nThe training is suitable for you if you’re a professional working in a clinical setting with patients or if you’d like to teach adults in other settings; for example\, in education\, the workplace or in your community. \nBy the end of the programme\, you’ll have trained in at least 3 different mindfulness courses\, each with their foundations in Mindfulness-based Cognitive Therapy (MBCT). \nIf you’re a professional working in a clinical setting\, you’ll be trained to teach Mindfulness for Life (MBCT-L)\, Mindfulness-based Cognitive Therapy for Depression (MBCT) or Finding Peace in a Frantic World\, and the Introducing Mindfulness (IM) 3-session course. \nIf you plan to offer mindfulness in other settings\, you’ll train to teach Mindfulness for Life (MBCT-L)\, Finding Peace in a Frantic World and the Introducing Mindfulness (IM) 3-session course. \nOn this training you’ll learn: \n– The MBCT-L curriculum\, including its intentions and the rationales for its elements.\n– To lead all elements of the curriculum in an embodied way\n– How to conduct inquiry and manage group processes\n– The theoretical\, empirical\, and ethical foundations of MBCT\n– The intentions\, structure\, and practices in each curriculum\n– At the end of the training\, and if you’ve participated fully and been assessed as having reached the ‘advanced beginner’ level of teaching\, you’ll receive a letter from Oxford Mindfulness confirming your readiness to teach under supervision. \nAfter successfully teaching 2 courses under supervision\, you can then apply for your Trained Teacher Certificate. \nThere are 28 training days over the course of the 12-month programme.
URL:https://www.mindfuldirectory.org/event/teacher-training-12-month-programme-may-2026/
LOCATION:On-line\, United Kingdom
CATEGORIES:Teacher Training
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GEO:55.378051;-3.435973
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260510T100000
DTEND;TZID=America/Halifax:20260510T120000
DTSTAMP:20260429T222749
CREATED:20240801T091420Z
LAST-MODIFIED:20240801T091420Z
UID:58506-1778407200-1778414400@www.mindfuldirectory.org
SUMMARY:NEW: Global MBSR Teachers’ Meeting Online
DESCRIPTION:Are you an MBSR Teacher who wants to learn\, grow\, and be in community with other MBSR Teachers under the guidance of an experienced MBSR Teacher Trainer? Join us for this new program bringing together MBSR Teachers for learning\, professional development\, mentoring\, and community building. Join as many or as few monthly sessions as you choose. Can’t make a session? No worries. We’ll record it for you.
URL:https://www.mindfuldirectory.org/event/new-global-mbsr-teachers-meeting-online/2026-05-10/
CATEGORIES:Professional Development
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2024/07/Owls-in-a-circle-4375661-medium-with-Text.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260512T180000
DTEND;TZID=America/Denver:20260512T190000
DTSTAMP:20260429T222749
CREATED:20211018T083510Z
LAST-MODIFIED:20260101T230250Z
UID:59628-1778608800-1778612400@www.mindfuldirectory.org
SUMMARY:New! Mindful Book Club\, Free Group\, Second Tuesdays\, 6:00pm PST
DESCRIPTION:Join Zane at Live With Ease Meditation for an insightful session focused on the exploring books on mindfulness and meditation. \nJoin our new book club dedicated to exploring mindfulness and meditation through monthly readings and group conversations. Together\, we’ll dive into thoughtful books\, share reflections\, and support one another in bringing mindful awareness into daily life. All are welcome—whether you’re new to mindfulness or deepening an existing practice. \nPractice group on Mindful Book Club\, 2nd Tuesdays\, at 6:00pm Pacific Time\, California\, US\nOnline via Zoom. \nJoin us on 2nd Tuesdays of the month for a one hour group comprised of meditation\, discussion\, and a QandA. All are welcome… Those that are new and curious about mindfulness and meditation\, as well as experienced meditators looking for a group practice.
URL:https://www.mindfuldirectory.org/event/free-mindfulness-of-gratitude-and-generosity-practice-group-tuesday-nov-2-600pm-pst/2026-05-12/
LOCATION:Online\, Long Beach\, CA\, United States
CATEGORIES:Suitable for all
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GEO:33.7700504;-118.1937395
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260513T180000
DTEND;TZID=Europe/London:20260701T201500
DTSTAMP:20260429T222749
CREATED:20260212T194139Z
LAST-MODIFIED:20260212T194139Z
UID:60166-1778695200-1782936900@www.mindfuldirectory.org
SUMMARY:Mindfulness for Life (8-week course)
DESCRIPTION:Our Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. \nIt’s an in-depth\, skills-based course created to help you cultivate lasting\, sustainable and positive change. It offers approaches to support you with challenges\, including recurring patterns of thought and behaviour that can create suffering\, and also to help you savour life and flourish. \nSessions are group-based and take place weekly over the 8-week period. The first session is 2.5 hours and the remaining sessions are 2.25 hours. The course also includes a 5-hour ‘Day of Practice’.
URL:https://www.mindfuldirectory.org/event/mindfulness-for-life-8-week-course-2/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Oxford-Mindfulness-logo-600-x-320-002-2-6.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260517T100000
DTEND;TZID=UTC:20260517T120000
DTSTAMP:20260429T222749
CREATED:20251221T172834Z
LAST-MODIFIED:20251221T172834Z
UID:59826-1779012000-1779019200@www.mindfuldirectory.org
SUMMARY:Guided Mindful Walk in Silence\, Limburg Netherlands
DESCRIPTION:Exploring the beauty of our nature.\nLearning to be present in the moment.\nLeaving our worries behind.\nComing back feeling refreshed and renewed. \nJoin us for a walk-in Limburg’s natural park. \nWalking in silence while recharging. \nFor more details and registration see: https://www.findinsideyourself.org/stiltewandeling
URL:https://www.mindfuldirectory.org/event/guided-mindful-walk-in-silence-limburg-netherlands-3/2026-05-17/
LOCATION:Parking at Plantage Blankwater\, Blankwater 12\, 6071NV Swalmen\, The Netherlands\, Blankwater 12\, Swalmen-Boukoul\, Limburg\, 6071NV\, Netherlands
CATEGORIES:Suitable for all
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260517T100000
DTEND;TZID=UTC:20260517T120000
DTSTAMP:20260429T222749
CREATED:20251221T173148Z
LAST-MODIFIED:20251221T173148Z
UID:59838-1779012000-1779019200@www.mindfuldirectory.org
SUMMARY:Guided Mindful Walk in Silence\, Limburg Netherlands
DESCRIPTION:Exploring the beauty of our nature.\nLearning to be present in the moment.\nLeaving our worries behind.\nComing back feeling refreshed and renewed. \nJoin us for a walk-in Limburg’s natural park. \nWalking in silence while recharging.
URL:https://www.mindfuldirectory.org/event/guided-mindful-walk-in-silence-limburg-netherlands-5/2026-05-17/
LOCATION:Parking at Plantage Blankwater\, Blankwater 12\, 6071NV Swalmen\, The Netherlands\, Blankwater 12\, Swalmen-Boukoul\, Limburg\, 6071NV\, Netherlands
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2025/12/Find-Inside-yourSelf-Walk-and-Recharge-800x419-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20260524T143000
DTEND;TZID=Asia/Kolkata:20260524T163000
DTSTAMP:20260429T222749
CREATED:20260428T105601Z
LAST-MODIFIED:20260428T105601Z
UID:60385-1779633000-1779640200@www.mindfuldirectory.org
SUMMARY:Mindfulness Kindfulness mini-retreat
DESCRIPTION:This mini-retreat is a caringly curated journey through mindfulness and kindness practices\, interwoven with pauses and poetry. We start by grounding and awareness and then move gently to practices to soften our inner knots and open the heart. \nThe retreat is guided by Helen a qualified mbsr teacher with a passion for compassion. \nContribution is ₹2\,000 for those living outside of India and ₹1\,000 for those living in India. \nTo book your place go to https://forms.gle/WrzA7ANMFSNvCnYw8
URL:https://www.mindfuldirectory.org/event/mindfulness-kindfulness-mini-retreat/
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/04/Mindfulness-Kindfulness_page-0001-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20260525T073000
DTEND;TZID=Asia/Kolkata:20260730T160000
DTSTAMP:20260429T222749
CREATED:20260223T072543Z
LAST-MODIFIED:20260427T224128Z
UID:60264-1779694200-1785427200@www.mindfuldirectory.org
SUMMARY:Mindfulness Based Stress Reduction – 1 week intensive
DESCRIPTION:This mindfulness course supports learning how to respond more consciously to the pace and pressures of everyday life. Rooted in ancient contemplative traditions and informed by contemporary research in neuroscience\, psychology\, and mind–body medicine it offers a practical and experiential approach to mindfulness. \nThrough the course\, you’ll develop a clearer understanding of your inner patterns\, learning to observe thoughts\, emotions\, and reactions with greater gentleness and curiosity. You’ll explore ways of caring for yourself more skilfully and be introduced to a range of practical tools that support inner steadiness\, clarity and moments of ease. \nThe course is suitable for beginners as well as those wishing to deepen an existing meditation practice. It is gently and caringly guided by Helen\, a qualified Mindfulness-Based Stress Reduction (MBSR) teacher\, certified in Trauma-Sensitive Mindfulness. \nIt is offered in-person\, in Auroville (Tamil Nadu\, India) with daily sessions from 7.30am-9.30am and 9.30 – 4pm Saturday.
URL:https://www.mindfuldirectory.org/event/mindfulness-based-stress-reduction-1-week-intensive/
LOCATION:Radiance\, Auroville\, Auroville\, Tamil Nadu\, 605101\, India
CATEGORIES:Beginners
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/MBSR-for-mindful-directory_page-0001-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260527T173000
DTEND;TZID=Europe/London:20260527T193000
DTSTAMP:20260429T222749
CREATED:20260206T185453Z
LAST-MODIFIED:20260206T185453Z
UID:60111-1779903000-1779910200@www.mindfuldirectory.org
SUMMARY:Deeper Mindfulness: Frame by Frame
DESCRIPTION:Deeper Mindfulness: exploring feeling tone Frame by Frame‘ is a new eight-week course developed by Mark Williams and colleagues for people who want to explore mindfulness more deeply. The online course runs on Wednesday evenings from 27 May 2026 and includes an optional one-day retreat on 20 June 2026. \nOverview​\nThis course allows people to explore an aspect of mindfulness that isn’t covered explicitly in other courses: ‘feeling tone.’ Feeling tone is a sense of the positive or negative that every human experiences and is the tipping point for our mood. \nDeeper Mindfulness is informed by recent psychological findings that reveal that every waking moment\, our understanding of the world is dominated by imagining how we can take action within it\, coloured by what is called ‘feeling tone.’ Feeling tone is the moment-by-moment ‘read-out’ of how much a sensation\, thought\, or emotion feels pleasant\, unpleasant\, or neither. Based on this moment-by-moment ‘read out\,’ the body allocates its resources as it gears up for real or imagined action. This can prepare us well for action\, but it can also put us at risk of becoming exhausted without our realising it. \nDuring the eight weekly sessions\, you will learn meditations that help you tune into feeling tone moment by moment\, frame by frame. This provides an opportunity to see more clearly both the tipping points for distress and exhaustion\, and also how to flourish by freeing yourself to appreciate life again\, even in the midst of difficulty. \nWho is the course for?\nThis course is designed for those who have already completed an eight-week mindfulness-based programme and want to explore mindfulness more deeply. Please note\, this courses is designed for the general public and may not be suitable for everyone. If you are experiencing serious mental health issues\, you should talk to your GP about being referred to the appropriate clinical service. \nWhen?\nWednesdays\, 5.30pm to 7.30pm\, starting 27 May and running until 15 July 2026. (3\, 10\, 17\, 24 June\, 1\, 8 July) \nWhere?\nOnline. \nFacilitators\nWe have two experienced teachers leading this course. Apart from being experienced in many aspect of teaching mindfulness\, Taravajra and Bethan Roberts are supervisors and are key members of our team of teacher trainers\, leading courses for others who want to become teachers themselves. \nPlease find out more here: \nDeeper Mindfulness: Frame by Frame
URL:https://www.mindfuldirectory.org/event/deeper-mindfulness-frame-by-frame/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Beyond Beginners
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Banner-for-Mindfulness-directory-white-20-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260528T100000
DTEND;TZID=Europe/London:20260716T121500
DTSTAMP:20260429T222749
CREATED:20260212T194240Z
LAST-MODIFIED:20260212T194240Z
UID:60171-1779962400-1784204100@www.mindfuldirectory.org
SUMMARY:Mindfulness for Life (8-week course)
DESCRIPTION:Our Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. \nIt’s an in-depth\, skills-based course created to help you cultivate lasting\, sustainable and positive change. It offers approaches to support you with challenges\, including recurring patterns of thought and behaviour that can create suffering\, and also to help you savour life and flourish. \nSessions are group-based and take place weekly over the 8-week period. The first session is 2.5 hours and the remaining sessions are 2.25 hours. The course also includes a 5-hour ‘Day of Practice’.
URL:https://www.mindfuldirectory.org/event/mindfulness-for-life-8-week-course-3/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Oxford-Mindfulness-logo-600-x-320-002-2-7.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260530T110000
DTEND;TZID=Europe/London:20260530T160000
DTSTAMP:20260429T222749
CREATED:20260122T202219Z
LAST-MODIFIED:20260122T202219Z
UID:59981-1780138800-1780156800@www.mindfuldirectory.org
SUMMARY:Day of Practice – Theme: Non-striving
DESCRIPTION:The session is 5 hours and includes guided sitting\, standing and movement practices of up to 30 minutes in length\, and some extended periods of silence. \nTypically\, each Day of Practice has a theme based on one of the attitudes we explore as part of both mindfulness practice and everyday experience. For example\, non-judging’\, ‘patience’\, ‘letting go’ etc. \nThe theme for this Day of Practice is ‘Non-striving’. \nThe practices won’t be exclusively about that attitude\, but may be explored with have a ‘flavour’ of the theme for that day. This might mean exploring ‘non-striving’ as part of the body scan or ‘allowing’ in a movement practice. \nThe Day of Practice is designed for those with an existing mindfulness practice\, as well as teachers (or trainee teachers) of mindfulness-based programmes. It meets the British Association of Mindfulness-Based Approaches (BAMBA) Good Practice Guidelines by contributing towards annual retreat requirements.
URL:https://www.mindfuldirectory.org/event/day-of-practice-theme-non-striving/
LOCATION:On-line\, United Kingdom
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/01/Oxford-Mindfulness-logo-600-x-320-002-2.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260602T180000
DTEND;TZID=Europe/London:20260721T200000
DTSTAMP:20260429T222749
CREATED:20260212T195414Z
LAST-MODIFIED:20260212T195414Z
UID:60176-1780423200-1784664000@www.mindfuldirectory.org
SUMMARY:Deeper Mindfulness: Exploring feeling tone frame by frame (8-week course)
DESCRIPTION:Deeper Mindfulness: Exploring Feeling Tone Frame-by-Frame is an 8-week course developed by Professor Mark Williams and colleagues\, designed for you if you’ve already completed a mindfulness-based programme and you’d like to explore mindfulness more deeply.\nIt’s informed by recent psychological findings that reveal that every waking moment\, our understanding of the world is dominated by imagining how we can take action within it\, coloured by what is called ‘feeling tone’ – the moment-by-moment ‘read-out’ of whether a sensation\, thought or emotion feels pleasant\, unpleasant\, or neither. Based on this moment-by-moment ‘read out’\, the body allocates its resources as it gears up for real or imagined action. This can prepare us well for action\, but it can also put us at risk of becoming exhausted without our realising it.\nAncient traditions saw feeling tone (vedana) as a fundamental element of every moment of experience and a central aspect of mindfulness practice. Learning specific practices to help us become aware of feeling tone allows us to see clearly the very instant where we become caught up in pursuing or rejecting something and become entangled in a web of emotional distress. Meditation teacher Joseph Goldstein has said that mindfulness of feeling tone is one of the master keys that both reveals and unlocks the deepest patterns of our conditioning.\nDuring the 8 weekly sessions\, you’ll learn meditations that prepare you for\, then help you tune into\, feeling tone – frame-by-frame. This provides you with an opportunity to see more clearly both the tipping points for distress and exhaustion\, and also how to flourish by freeing yourself to appreciate life again\, even in the midst of difficulty.
URL:https://www.mindfuldirectory.org/event/deeper-mindfulness-exploring-feeling-tone-frame-by-frame-8-week-course/
LOCATION:On-line\, United Kingdom
CATEGORIES:Beyond Beginners
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Oxford-Mindfulness-logo-600-x-320-002-2-8.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260603T180000
DTEND;TZID=Europe/London:20260722T193000
DTSTAMP:20260429T222749
CREATED:20260212T195521Z
LAST-MODIFIED:20260212T195521Z
UID:60181-1780509600-1784748600@www.mindfuldirectory.org
SUMMARY:Finding Peace in a Frantic World (8-week course)
DESCRIPTION:This mindfulness course is based on the best-selling book “Finding Peace in a Frantic World” by Professor Mark Williams\, our Founder\, and Dr. Danny Penman. \nIf you’re completely new to mindfulness – or perhaps you’ve tried mindfulness apps or other forms of learning – and would like to try a structured course led by an experienced teacher\, this course offers an engaging and practical introduction. \nThe 8 sessions (each 90 minutes) and home practice are slightly shorter than our 8-week Mindfulness for Life course so this course could be an option for you if you’re shorter on time\, or you’re looking for a slightly less intensive refresher course. \nThe course grew out of Mindfulness-based Cognitive Therapy (MBCT)\, but has been designed for adults in a wide range of contexts\, including the general public\, workplaces\, university students\, and school teachers. \nIt supports your development of mindfulness skills to improve your well-being and resilience to stress.
URL:https://www.mindfuldirectory.org/event/finding-peace-in-a-frantic-world-8-week-course/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Oxford-Mindfulness-logo-600-x-320-002-2-9.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260606T100000
DTEND;TZID=Europe/London:20260606T160000
DTSTAMP:20260429T222749
CREATED:20260206T185323Z
LAST-MODIFIED:20260206T185353Z
UID:60116-1780740000-1780761600@www.mindfuldirectory.org
SUMMARY:One-day mindfulness retreat
DESCRIPTION:A one-day mindfulness retreat offers an opportunity to extend your practice\, within a supportive environment. It is also an important part of the eight-week mindfulness course. \nContent of the day\nThe day will be facilitated by our experienced teachers and will include a series of different mindfulness and compassion practices. It will be held mostly in silence as a way of supporting your practice. We will aim to provide tea and coffee\, but please bring your own food for lunch. There will be chairs and maybe some cushions\, but please bring what you need to be comfortable\, if you can. \nWhy a one-day retreat?\nA one-day mindfulness retreat is an important part of the eight-week mindfulness course. It also offers an opportunity to extend your practice within a supportive environment. For people who meditate regularly the retreat offers a great way to deepen and refresh your practice. Read more about the benefits of a day long retreat. \nWho’s it for?\nThis day is right for you if you have attended an eight-week Mindfulness Based Cognitive Therapy\, Mindfulness for Life\, Mindfulness Based Stress Reduction or Finding Peace course are: \na current or previous Sussex Partnership service user\,\na current Sussex Partnership staff member\na current or previous participant of an eight-week mindfulness course run by the Sussex Mindfulness Centre\,\na current or previous trainee teacher with the Sussex Mindfulness Centre or MBCT in NHS Talking Therapies\nPlease note\, this is not a clinical intervention and it is not advisable to do this day in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \nCertificate of attendance\nThis all-day retreat counts towards the requirement to attend silent retreats as part your BAMBA registration as a mindfulness teacher. Certificates of attendance can be supplied on completion of the day’s training\, if requested. \nWhere?\nThe retreat will be at the Sussex Education Centre\, Hove. \nReserving your place\nThis retreat is free to attend. When you sign up\, you’ll have the option to make a donation if you would like to and feel able. A suggested donation of £20 (or any amount you can afford) helps us offer mindfulness courses to communities who otherwise face barriers to taking part. \nYou can find more details and reserve your place here: \nOne-day mindfulness retreat
URL:https://www.mindfuldirectory.org/event/one-day-mindfulness-retreat/
LOCATION:Sussex Education Centre Hove\, West Sussex\, United Kingdom\, Hove\, United Kingdom
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Banner-for-Mindfulness-directory-white-21-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260607T180000
DTEND;TZID=Europe/London:20260726T201500
DTSTAMP:20260429T222749
CREATED:20260212T200049Z
LAST-MODIFIED:20260212T200049Z
UID:60186-1780855200-1785096900@www.mindfuldirectory.org
SUMMARY:Mindfulness for Life (8-week course)
DESCRIPTION:Our Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. \nIt’s an in-depth\, skills-based course created to help you cultivate lasting\, sustainable and positive change. It offers approaches to support you with challenges\, including recurring patterns of thought and behaviour that can create suffering\, and also to help you savour life and flourish. \nSessions are group-based and take place weekly over the 8-week period. The first session is 2.5 hours and the remaining sessions are 2.25 hours. The course also includes a 5-hour ‘Day of Practice’.
URL:https://www.mindfuldirectory.org/event/mindfulness-for-life-8-week-course-4/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Oxford-Mindfulness-logo-600-x-320-002-2-10.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260611T140000
DTEND;TZID=UTC:20260611T163000
DTSTAMP:20260429T222749
CREATED:20260325T181103Z
LAST-MODIFIED:20260325T181103Z
UID:60303-1781186400-1781195400@www.mindfuldirectory.org
SUMMARY:Workshop: GemEinsam im IT-Projekt-Alltag – jetzt auch in Düren
DESCRIPTION:Experience how true collaboration comes about. \nDevelop clarity. \nFocused attention under pressure.
URL:https://www.mindfuldirectory.org/event/workshop-gemeinsam-im-it-projekt-alltag-jetzt-auch-in-duren/
LOCATION:Greensquare\, Schevenhüttener Str. 20\, Düren\, NRW\, 52355\, Germany
CATEGORIES:Beginners
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/03/Sommercampus-2026-Find-Inside-yourSelf-11.06.2026-in-Duren.jpeg-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260621
DTEND;VALUE=DATE:20260630
DTSTAMP:20260429T222749
CREATED:20260203T201446Z
LAST-MODIFIED:20260203T201446Z
UID:60006-1782003600-1782694799@www.mindfuldirectory.org
SUMMARY:7-day Silent Mindfulness Retreat
DESCRIPTION:Retreat Description: This retreat will use the thought of Wang Yang-Ming (1472–1529) as a way of entering into the Buddha’s understanding of practical ethics—how we should live and who we should become. Ethical cultivation lies at the heart of both the Buddha’s teaching and classical Chinese civilisation\, while the practice of mindfulness supports inquiry and develops the “innate knowing” that unifies understanding and action. In this retreat\, we will bring these perspectives together as a living practice of self-cultivation in the multi-cultural world in which we live. \nThis 7-night silent retreat will include: \nSustained periods of silence\, alternating sitting and walking meditation \nPeriods of gentle mindful movement/stretching \nMeditation instructions on cultivating mindfulness \nAdditional practice guidance to strengthen kindness throughout the day \nDharma talks \nPeriods of mindfulness work and rest \nRegular private interviews with the retreat teachers \nThe container of Silence includes refraining from speaking (except with the teachers as scheduled and as needed)\, reading\, writing (except to record meditation experience)\, and technology\, with the exception of emergencies of course. It is a rare opportunity to slow down and give our hearts and minds some space to access our inner wisdom and compassion. \nJoin us to nourish and sustain your practice\, in a safe and beautiful environment\, with wonderful healthy food and supported by experienced teachers. \nABOUT THE RETREAT TEACHERS \nPatrick Kearney has practised mindfulness meditation (satipaṭṭhāna vipassanā) since 1977. He is a senior Dharma teacher and has taught mindfulness meditation full-time for over 20 years\, both in Australia and abroad. Most of Patrick’s practise has been in the insight meditation lineage of Mahāsī Sayādaw of Burma\, which included several years as a Buddhist monk. His main teachers were Sayādaw U Paṇḍita and John Hale. He has also trained in the Diamond Sangha lineage of Zen Buddhism. He has studied early Buddhism at post-graduate levels and has a particular interest in the original teachings of the Buddha\, before the invention of “Buddhism.” This allows him to bring the radical insights of the Buddha to our contemporary situation. \nCarmen Teo\, EdD\, E-RYT 500\, has practiced yoga since 2004 and discovered mindfulness meditation in 2007 as a graduate student in the US. She found her life transformed in bittersweet ways through self-inquiry and exploring the wisdom traditions of Yoga and Buddhism. Carmen’s root practice is in the Theravada Thai Forest tradition of Ajahn Chah and the Mahasi tradition\, with Patrick Kearney as her primary Dharma teacher. A dedicated meditator\, she has attended more than 20 silent retreats. Carmen has been a teacher\, teachers’ mentor and researcher of contemporary mindfulness and yoga for the last fourteen years\, including serving as a MBSR Teacher Mentor with UC San Diego Center for Mindfulness and completing her doctoral research on mindfulness and its teaching practice. \nWHO IS THIS FOR? \nThis silent retreat is open to individuals who would like to further develop their mindfulness meditation practice. Some experience with mindfulness meditation is expected. \nIn addition\, this retreat is also for those already teaching or interested in teaching mindfulness-based programs (MBP) such as Mindfulness-Based Stress Reduction\, Mindfulness-Based Cognitive Therapy\, Mindfulness-Based Relapse Prevention Therapy and Mindful Self-Compassion. The Retreat meets the silent retreat requirements for teacher training and certification for all Mindfulness-Based Interventions. \n*Note: A silent meditation retreat may not be suitable for some people currently seeking psychiatric treatments\, recently experiencing distressing life situations\, or with severe unresolved traumas. As such\, we request interested participants to complete an application form for us to understand your situation and advise your suitability. \nPlease click on event link for details on fees and application process.
URL:https://www.mindfuldirectory.org/event/7-day-silent-mindfulness-retreat/
LOCATION:Bali\, Indonesia
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/7-day-Silent-Retreat-Mindful-Directory-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260622T120000
DTEND;TZID=Europe/London:20260810T141500
DTSTAMP:20260429T222749
CREATED:20260212T200208Z
LAST-MODIFIED:20260212T200208Z
UID:60191-1782129600-1786371300@www.mindfuldirectory.org
SUMMARY:Mindfulness for Life (8-week course)
DESCRIPTION:Our Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. \nIt’s an in-depth\, skills-based course created to help you cultivate lasting\, sustainable and positive change. It offers approaches to support you with challenges\, including recurring patterns of thought and behaviour that can create suffering\, and also to help you savour life and flourish. \nSessions are group-based and take place weekly over the 8-week period. The first session is 2.5 hours and the remaining sessions are 2.25 hours. The course also includes a 5-hour ‘Day of Practice’.
URL:https://www.mindfuldirectory.org/event/mindfulness-for-life-8-week-course-5/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Oxford-Mindfulness-logo-600-x-320-002-2-11.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260627T090000
DTEND;TZID=Europe/London:20260627T120000
DTSTAMP:20260429T222749
CREATED:20260212T201014Z
LAST-MODIFIED:20260212T201014Z
UID:60226-1782550800-1782561600@www.mindfuldirectory.org
SUMMARY:Half Day of Practice – Theme: Acceptance
DESCRIPTION:The session is 3 hours and includes guided sitting\, standing and movement practices of up to 30 minutes in length\, and some extended periods of silence. \nTypically\, each Day of Practice has a theme based on one of the attitudes we explore as part of both mindfulness practice and everyday experience. For example\, non-judging’\, ‘patience’\, ‘letting go’ etc. \nThe theme for this Day of Practice is ‘Acceptance’. \nThe practices won’t be exclusively about that attitude\, but may be explored with have a ‘flavour’ of the theme for that day. This might mean exploring ‘non-striving’ as part of the body scan or ‘allowing’ in a movement practice. \nThe Day of Practice is designed for those with an existing mindfulness practice\, as well as teachers (or trainee teachers) of mindfulness-based programmes. It meets the British Association of Mindfulness-Based Approaches (BAMBA) Good Practice Guidelines by contributing towards annual retreat requirements.
URL:https://www.mindfuldirectory.org/event/half-day-of-practice-theme-acceptance/
LOCATION:On-line\, United Kingdom
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Oxford-Mindfulness-logo-600-x-320-002-2-18.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260628T100000
DTEND;TZID=Europe/London:20260816T121500
DTSTAMP:20260429T222749
CREATED:20260212T200328Z
LAST-MODIFIED:20260212T200328Z
UID:60196-1782640800-1786882500@www.mindfuldirectory.org
SUMMARY:Mindfulness for Life (8-week course)
DESCRIPTION:Our Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. \nIt’s an in-depth\, skills-based course created to help you cultivate lasting\, sustainable and positive change. It offers approaches to support you with challenges\, including recurring patterns of thought and behaviour that can create suffering\, and also to help you savour life and flourish. \nSessions are group-based and take place weekly over the 8-week period. The first session is 2.5 hours and the remaining sessions are 2.25 hours. The course also includes a 5-hour ‘Day of Practice’.
URL:https://www.mindfuldirectory.org/event/mindfulness-for-life-8-week-course-6/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Oxford-Mindfulness-logo-600-x-320-002-2-12.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260630T180000
DTEND;TZID=America/Denver:20260630T190000
DTSTAMP:20260429T222749
CREATED:20220613T073511Z
LAST-MODIFIED:20260428T191656Z
UID:59616-1782842400-1782846000@www.mindfuldirectory.org
SUMMARY:Mindfulness in Daily Life\, Free Group\, Tuesdays\, 6:00pm Pacific
DESCRIPTION:Join us Zane at Live With Ease Mediation for an insightful session focused on Mindfulness in Daily Life. \nWhat’s up for you right now?\nWhere do you see mindfulness working in daily life?\nEither formal or informal practice.\nWhere do you need support?\nHow can we bring an openhearted presence\, wisdom and care into all areas of daily life?\nWe can ask ourselves\, “Am I living today as if my life really matters? Or is it more I’m on my way to something else?”\nSo the inquiry is: can we have our moments be real life\, not preparation\, that life’s what’s happening while you’re making plans for something else?  \nMindfulness in Daily Life\, Tuesdays at 6:00pm Pacific \nJoin us on Tuesday evenings for a one hour group comprised of meditation\, discussion\, and a QandA. All are welcome… Those that are new and curious about mindfulness and meditation\, as well as experienced meditators looking for a group practice.
URL:https://www.mindfuldirectory.org/event/free-mindfulness-of-thinking-practice-group-tuesday-july-19-600pm-pacific/2026-06-30/
LOCATION:Online\, Long Beach\, CA\, United States
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2022/06/Image-3-scaled.jpeg
GEO:33.7700504;-118.1937395
END:VEVENT
END:VCALENDAR