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DTSTART;TZID=America/Los_Angeles:20260803T100000
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DTSTAMP:20260801T115953
CREATED:20220719T104852Z
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UID:60761-1785751200-1785756600@www.mindfuldirectory.org
SUMMARY:How to Get Unstuck & Befriend the Unknown (FREE Live Weekly Class)
DESCRIPTION:Many of us have invested much of our lives in doing the work to build self awareness and incredible insight around our patterns and healing. We’ve been in therapy\, practice meditation\, and are committed to becoming the best version of self we can be. And yet\, we often feel stuck in patterns that we know don’t serve us.  \nInsight and awareness are critical\, but often only get us so far. We feel stuck\, watching the patterns playing out and don’t know how to find the peace and freedom we seek. \nWhen feeling stuck in the cycle of ruminating thoughts\, we can so easily NOT act. The path ahead may feel so daunting\, so unknown that we become overwhelmed with fear and self-doubt and simply freeze as we analyze and reason and question and weigh the options. So much of our focus and weight is placed in the realm of logic\, while overlooking the body and heart. \nWhen we working with the deeper layers of conditioning\, associations\, and the patterns we’ve reinforced for longer than we may even be aware\, peace is revealed and fear dissolves. We remember just how powerful we are\, and that what was learned can be reprogrammed.  \nDiscover a new avenue to get unstuck and confidently embrace the unknown. In this 90-minute workshop\, Certified Hypnotherapist and Subconscious Healing coach\, Alicia Joy\, CHt.\, will guide you in exploring the power of the subconscious mind and share exercises for reframing subconscious thought patterns. By the end of the workshop\, you will have resources for moving forward with confidence and igniting an inner ease and stability inherent within. \nGet clear about what is keeping you stuck.\nUnderstand the power of the subconscious mind.\nBegin to reframe and rewrite your patterns using tools and strategies.\nExperience a live\, guided hypnosis journey to get unstuck. \nFeel grounded\, confident\, empowered\, and clear moving forward in your life. \nWhat participants have said:\n“This was the first time I allowed myself to feel what it’d feel like if I was there\, in my desired state\, without resistance. It felt so serene.”– Lori\n“This has been so powerful and relevant to me. Thank you so much. Very rich and timely; this came into my life as a delicious sign.” — Linda\n“I felt so much relief\, and less blocked than I have in a long time.”–Sharon\n“I feel a weight lifted. I truly reconnected with joy I felt I had lost. The path ahead is much clearer.” –Darlene\n“There is so much freedom in understanding what is holding me back and letting go of urgency to decide and act. I feel so much more grounded and strong.” –Kim \nChoose a date and time that suits you.\nPlease contact me directly at alicia@aliciajoyhypnotherapy.com with any questions about the event and registration.
URL:https://www.mindfuldirectory.org/event/navigating-uncertainty-harness-stability-ease-using-the-subconscious-mind-workshop/2026-08-03/
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2022/07/Copy-of-Empowered-to-Face-the-Unknown-Workshop-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260804T120000
DTEND;TZID=Europe/London:20260922T141500
DTSTAMP:20260801T115953
CREATED:20260212T200914Z
LAST-MODIFIED:20260212T200914Z
UID:60221-1785844800-1790086500@www.mindfuldirectory.org
SUMMARY:Mindfulness for Life (8-week course)
DESCRIPTION:Our Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. \nIt’s an in-depth\, skills-based course created to help you cultivate lasting\, sustainable and positive change. It offers approaches to support you with challenges\, including recurring patterns of thought and behaviour that can create suffering\, and also to help you savour life and flourish. \nSessions are group-based and take place weekly over the 8-week period. The first session is 2.5 hours and the remaining sessions are 2.25 hours. The course also includes a 5-hour ‘Day of Practice’.
URL:https://www.mindfuldirectory.org/event/mindfulness-for-life-8-week-course-17/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Oxford-Mindfulness-logo-600-x-320-002-2-17.png
GEO:55.378051;-3.435973
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260806T121500
DTEND;TZID=America/Halifax:20260806T124500
DTSTAMP:20260801T115953
CREATED:20231009T175759Z
LAST-MODIFIED:20231009T175759Z
UID:59006-1786018500-1786020300@www.mindfuldirectory.org
SUMMARY:Free Worldwide Online Sit
DESCRIPTION:Started at the Center for Mindfulness at UMass Medical School\, this free online opportunity continues every Thursday. Brief teaching and mindfulness practice in a group setting. All welcome!
URL:https://www.mindfuldirectory.org/event/free-worldwide-online-sit/2026-08-06/
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2023/10/zoom_edit-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260811T180000
DTEND;TZID=America/Denver:20260811T190000
DTSTAMP:20260801T115953
CREATED:20211018T083510Z
LAST-MODIFIED:20260509T115750Z
UID:59631-1786471200-1786474800@www.mindfuldirectory.org
SUMMARY:Mindful Book Club\, Free Group\, Second Tuesdays\, 6:00pm PST
DESCRIPTION:Join Zane at Live With Ease Meditation for an insightful session focused on the exploring books on mindfulness and meditation. \nJoin our new book club dedicated to exploring mindfulness and meditation through monthly readings and group conversations. Together\, we’ll dive into thoughtful books\, share reflections\, and support one another in bringing mindful awareness into daily life. All are welcome—whether you’re new to mindfulness or deepening an existing practice. \nPractice group on Mindful Book Club\, 2nd Tuesdays\, at 6:00pm Pacific Time\, California\, US\nOnline via Zoom. \nJoin us on 2nd Tuesdays of the month for a one hour group comprised of meditation\, discussion\, and a QandA. All are welcome… Those that are new and curious about mindfulness and meditation\, as well as experienced meditators looking for a group practice.
URL:https://www.mindfuldirectory.org/event/free-mindfulness-of-gratitude-and-generosity-practice-group-tuesday-nov-2-600pm-pst/2026-08-11/
LOCATION:Online\, Long Beach\, CA\, United States
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2021/10/IMG_2176-scaled.jpeg
GEO:33.7700504;-118.1937395
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260811T180000
DTEND;TZID=Europe/London:20260929T201500
DTSTAMP:20260801T115953
CREATED:20260604T030658Z
LAST-MODIFIED:20260604T030834Z
UID:60519-1786471200-1790712900@www.mindfuldirectory.org
SUMMARY:Mindfulness for Life (8-week course)
DESCRIPTION:Our Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. \nIt’s an in-depth\, skills-based course created to help you cultivate lasting\, sustainable and positive change. It offers approaches to support you with challenges\, including recurring patterns of thought and behaviour that can create suffering\, and also to help you savour life and flourish. \nSessions are group-based and take place weekly over the 8-week period. The first session is 2.5 hours and the remaining sessions are 2.25 hours. The course also includes a 5-hour ‘Day of Practice’.
URL:https://www.mindfuldirectory.org/event/mindfulness-for-life-8-week-course/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/03/Oxford-Mindfulness-logo-600-x-320-002-2.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260818T073000
DTEND;TZID=Europe/London:20260818T083000
DTSTAMP:20260801T115953
CREATED:20260722T081048Z
LAST-MODIFIED:20260722T081048Z
UID:60743-1787038200-1787041800@www.mindfuldirectory.org
SUMMARY:Information Session: Train to Teach
DESCRIPTION:If you’re interested in training to teach mindfulness and would like to find out more\, join our online Information Session which will introduce our 12-Month Teacher Training Programme and our 10-day Train to Introduce Mindfulness course. \nIt will include a brief overview of this non-academic training route including entry criteria\, progression routes\, training content and assessment. \nIdeally\, you’ll have completed\, or be part way through\, an 8-week mindfulness course before you join this session so that you have foundational understanding of what such a course involves. \nTowards the end of the session\, there’ll be space for you to ask any questions you may have with a live Q&A.
URL:https://www.mindfuldirectory.org/event/information-session-train-to-teach/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Oxford-Mindfulness-logo-600-x-320-002-2-21.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260818T180000
DTEND;TZID=America/Denver:20260818T190000
DTSTAMP:20260801T115953
CREATED:20260608T132812Z
LAST-MODIFIED:20260729T204328Z
UID:60565-1787076000-1787079600@www.mindfuldirectory.org
SUMMARY:Thinking: A Mind at Home with Itself\, Free group\, Tuesday\, August 18\, 6pm PT
DESCRIPTION:Join Zane of Live With Ease Meditation for an insightful session on Thinking: A Mind at Home with Itself. \nThis from Byron Katie:\nWhen asked the question “How should people control their minds?”—We’re usually aware of the feeling first. That’s why I say it’s an alarm clock that lets you know you’re stuck in a thought you may want to investigate. If it’s causing you any kind of discomfort\, you might want to inquire”. \nHere’s the bottom line: suffering is optional. If you prefer to suffer\, go on believing your stressful thoughts. But if you’d rather be happy\, question them.\nThis is the end of suffering\, and the beginning of a little joy in paradise. \nThis is an ongoing practice group consisting of a brief talk\, meditations\, and questions and sharing. All are welcome here! Tuesdays\, at 6pm pacific Time
URL:https://www.mindfuldirectory.org/event/balance-and-wise-response-free-group-tuesday-june-23-6pm-pt/
LOCATION:Online\, Long Beach\, CA\, United States
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/06/Image-1-1.jpeg
GEO:33.7700504;-118.1937395
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260825T073000
DTEND;TZID=Europe/London:20260825T083000
DTSTAMP:20260801T115953
CREATED:20260722T081210Z
LAST-MODIFIED:20260722T081210Z
UID:60737-1787643000-1787646600@www.mindfuldirectory.org
SUMMARY:Information Session: Personal Learning
DESCRIPTION:Are you new to mindfulness\, thinking about joining a mindfulness course for your personal well-being or not sure where to start or which course would be the best option for you? \nIn this hour-long\, online session\, led by one of Oxford Mindfulness’ teachers or trainers\, you’ll be introduced to mindfulness\, find out more about what mindfulness is (and isn’t!) and given a brief taster of a mindfulness exercise. \nWe’ll also share details about the various courses we offer and provide space for you to ask any questions you may have with a live Q&A.
URL:https://www.mindfuldirectory.org/event/information-session-personal-learning-7/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Oxford-Mindfulness-logo-600-x-320-002-2-21.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260825T180000
DTEND;TZID=America/Denver:20260825T190000
DTSTAMP:20260801T115953
CREATED:20220613T073511Z
LAST-MODIFIED:20260627T195349Z
UID:59618-1787680800-1787684400@www.mindfuldirectory.org
SUMMARY:Mindfulness in Daily Life\, Free Group\, Tuesdays\, 6:00pm Pacific
DESCRIPTION:Join us Zane at Live With Ease Mediation for an insightful session focused on Mindfulness in Daily Life. \nWhat’s up for you right now?\nWhere do you see mindfulness working in daily life?\nEither formal or informal practice.\nWhere do you need support?\nHow can we bring an openhearted presence\, wisdom and care into all areas of daily life?\nWe can ask ourselves\, “Am I living today as if my life really matters? Or is it more I’m on my way to something else?”\nSo the inquiry is: can we have our moments be real life\, not preparation\, that life’s what’s happening while you’re making plans for something else?  \nMindfulness in Daily Life\, Tuesdays at 6:00pm Pacific \nJoin us on Tuesday evenings for a one hour group comprised of meditation\, discussion\, and a QandA. All are welcome… Those that are new and curious about mindfulness and meditation\, as well as experienced meditators looking for a group practice.
URL:https://www.mindfuldirectory.org/event/free-mindfulness-of-thinking-practice-group-tuesday-july-19-600pm-pacific/2026-08-25/
LOCATION:Online\, Long Beach\, CA\, United States
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2022/06/Image-3-scaled.jpeg
GEO:33.7700504;-118.1937395
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260830T100000
DTEND;TZID=UTC:20260830T120000
DTSTAMP:20260801T115953
CREATED:20251221T172835Z
LAST-MODIFIED:20251221T172835Z
UID:59827-1788084000-1788091200@www.mindfuldirectory.org
SUMMARY:Guided Mindful Walk in Silence\, Limburg Netherlands
DESCRIPTION:Exploring the beauty of our nature.\nLearning to be present in the moment.\nLeaving our worries behind.\nComing back feeling refreshed and renewed. \nJoin us for a walk-in Limburg’s natural park. \nWalking in silence while recharging. \nFor more details and registration see: https://www.findinsideyourself.org/stiltewandeling
URL:https://www.mindfuldirectory.org/event/guided-mindful-walk-in-silence-limburg-netherlands-3/2026-08-30/
LOCATION:Parking at Plantage Blankwater\, Blankwater 12\, 6071NV Swalmen\, The Netherlands\, Blankwater 12\, Swalmen-Boukoul\, Limburg\, 6071NV\, Netherlands
CATEGORIES:Suitable for all
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260830T100000
DTEND;TZID=UTC:20260830T120000
DTSTAMP:20260801T115953
CREATED:20251221T173022Z
LAST-MODIFIED:20260324T154431Z
UID:59833-1788084000-1788091200@www.mindfuldirectory.org
SUMMARY:Guided Mindful Walk in Silence\, Limburg Netherlands
DESCRIPTION:Exploring the beauty of our nature.\nLearning to be present in the moment.\nLeaving our worries behind.\nComing back feeling refreshed and renewed. \nJoin us for a walk-in Limburg’s natural park. \nWalking in silence while recharging.
URL:https://www.mindfuldirectory.org/event/guided-mindful-walk-in-silence-limburg-netherlands-4/2026-08-30/
LOCATION:Parking at Plantage Blankwater\, Blankwater 12\, 6071NV Swalmen\, The Netherlands\, Blankwater 12\, Swalmen-Boukoul\, Limburg\, 6071NV\, Netherlands
CATEGORIES:Suitable for all
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260830T100000
DTEND;TZID=UTC:20260830T120000
DTSTAMP:20260801T115953
CREATED:20251221T173149Z
LAST-MODIFIED:20251221T173149Z
UID:59839-1788084000-1788091200@www.mindfuldirectory.org
SUMMARY:Guided Mindful Walk in Silence\, Limburg Netherlands
DESCRIPTION:Exploring the beauty of our nature.\nLearning to be present in the moment.\nLeaving our worries behind.\nComing back feeling refreshed and renewed. \nJoin us for a walk-in Limburg’s natural park. \nWalking in silence while recharging.
URL:https://www.mindfuldirectory.org/event/guided-mindful-walk-in-silence-limburg-netherlands-5/2026-08-30/
LOCATION:Parking at Plantage Blankwater\, Blankwater 12\, 6071NV Swalmen\, The Netherlands\, Blankwater 12\, Swalmen-Boukoul\, Limburg\, 6071NV\, Netherlands
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2025/12/Find-Inside-yourSelf-Walk-and-Recharge-800x419-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260901T100000
DTEND;TZID=Europe/London:20261020T120000
DTSTAMP:20260801T115953
CREATED:20260731T040724Z
LAST-MODIFIED:20260731T040823Z
UID:60784-1788256800-1792497600@www.mindfuldirectory.org
SUMMARY:Living Mindfully in Later Life (7-Week Course)
DESCRIPTION:Later life often arrives with many kinds of change: shifts in health and mobility\, new patterns of work or retirement\, alterations in family life\, and the experience of saying goodbye to people\, places\, and roles that have mattered. \nFeelings such as sadness\, anxiety\, and uncertainty are common threads within this stage of life\, alongside concerns about independence\, memory\, and social connection. Published studies with older adults suggest that mindfulness-based programmes can be nourishing and well received\, supporting people to meet pain and illness more gently\, to feel less alone\, and to develop greater emotional resilience in the face of life’s challenges. Living Mindfully in Later Life is a new 7-week course in which we invite you to experience the ways in which meditation practises and simple exercises can build the skills to help you navigate the ups and downs of a changing life and to rediscover joy and connection. \nSessions are group-based and take place weekly over the 7-week period. The first session is 2.25 hours and the remaining sessions are 2 hours. This course takes place entirely online via Zoom.
URL:https://www.mindfuldirectory.org/event/living-mindfully-in-later-life-7-week-course/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Oxford-Mindfulness-logo-600-x-320-002-2-22.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260901T100000
DTEND;TZID=Europe/London:20261027T121500
DTSTAMP:20260801T115953
CREATED:20260604T030939Z
LAST-MODIFIED:20260604T070401Z
UID:60524-1788256800-1793103300@www.mindfuldirectory.org
SUMMARY:Mindfulness for Life (8-Week Course)
DESCRIPTION:Our Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. \nIt’s an in-depth\, skills-based course created to help you cultivate lasting\, sustainable and positive change. It offers approaches to support you with challenges\, including recurring patterns of thought and behaviour that can create suffering\, and also to help you savour life and flourish. \nSessions are group-based and take place weekly over the 8-week period. The first session is 2.5 hours and the remaining sessions are 2.25 hours. The course also includes a 5-hour ‘Day of Practice’.
URL:https://www.mindfuldirectory.org/event/mindfulness-for-life-8-week-course-2/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/03/Oxford-Mindfulness-logo-600-x-320-002-2.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260909T180000
DTEND;TZID=UTC:20261104T203000
DTSTAMP:20260801T115953
CREATED:20220125T123443Z
LAST-MODIFIED:20260416T150611Z
UID:27087-1788976800-1793824200@www.mindfuldirectory.org
SUMMARY:MBSR Mindfulness Based Stress Reduction Program 8 Weeks
DESCRIPTION:The Mindfulness Based Stress Reduction and Relaxation Program (MBSR) was pioneered by Jon Kabat Zinn\, PhD at the University of Massachusetts Medical Center’s Center for Mindfulness over 40 years ago. Since then over 6000 studies have been published worldwide attesting to the effectiveness of the program. The effects of stress can be felt physically\, mentally and emotionally and the studies delve into all of these categories and more. We define mindfulness as paying attention moment by moment on purpose and without judgement. \nThe practice of mindfulness has been around for thousands of years and the far reaching benefits have been attested to by practitioners over the centuries. Mindfulness can now be found in practically every segment of our lives including\, but not limited to\, healthcare\, academics\, the arts\, sports\, business and peak performance. It has spawned other related programs such as Mindfulness Based Cognitive Therapy(MBCT)\, Mindfulness Based Relapse Prevention Program for Depression\, Mindful Eating Programs and Mindfulness in the Schools just to name a few. \nAlong with all the other benefits\, as the practice of mindfulness unfolds in your life it can be recognized by a sense of experiencing life more fully along with a deeper sense of peace\, compassion and feeling of wellbeing. There is a renewed sense of being connected to yourself and the world around you….a renewed sense of curiosity\, resilience and the adventure of life. So become a Phoenix mindfulness enthusiast\, begin the adventure now!
URL:https://www.mindfuldirectory.org/event/mbsr-mindfulness-bases-stress-reduction-program-8-weeks/
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2022/01/Paul-Headshot-V2-2-edited-2-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260910T120000
DTEND;TZID=Europe/London:20261029T141500
DTSTAMP:20260801T115953
CREATED:20260604T111402Z
LAST-MODIFIED:20260722T022755Z
UID:60529-1789041600-1793283300@www.mindfuldirectory.org
SUMMARY:Mindfulness for Life (8-Week Course)
DESCRIPTION:Our Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. \nIt’s an in-depth\, skills-based course created to help you cultivate lasting\, sustainable and positive change. It offers approaches to support you with challenges\, including recurring patterns of thought and behaviour that can create suffering\, and also to help you savour life and flourish. \nSessions are group-based and take place weekly over the 8-week period. The first session is 2.5 hours and the remaining sessions are 2.25 hours. The course also includes a 5-hour ‘Day of Practice’.
URL:https://www.mindfuldirectory.org/event/mindfulness-for-life-8-week-course-3/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/03/Oxford-Mindfulness-logo-600-x-320-002-2.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260914T120000
DTEND;TZID=Europe/London:20260914T130000
DTSTAMP:20260801T115953
CREATED:20260722T081355Z
LAST-MODIFIED:20260722T081355Z
UID:60746-1789387200-1789390800@www.mindfuldirectory.org
SUMMARY:Information Session: Train to Teach
DESCRIPTION:If you’re interested in training to teach mindfulness and would like to find out more\, join our online Information Session which will introduce our 12-Month Teacher Training Programme and our 10-day Train to Introduce Mindfulness course. \nIt will include a brief overview of this non-academic training route including entry criteria\, progression routes\, training content and assessment. \nIdeally\, you’ll have completed\, or be part way through\, an 8-week mindfulness course before you join this session so that you have foundational understanding of what such a course involves. \nTowards the end of the session\, there’ll be space for you to ask any questions you may have with a live Q&A.
URL:https://www.mindfuldirectory.org/event/information-session-train-to-teach-6/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Oxford-Mindfulness-logo-600-x-320-002-2-21.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260921T170000
DTEND;TZID=Europe/London:20261116T193000
DTSTAMP:20260801T115953
CREATED:20260611T125801Z
LAST-MODIFIED:20260612T061734Z
UID:60574-1790010000-1794857400@www.mindfuldirectory.org
SUMMARY:Mindful Self-Compassion course: eight weeks – Monday evenings
DESCRIPTION:Our eight-week Mindful Self-Compassion course teaches core principles and practices that enable participants to respond to challenges and difficult emotions with care and understanding. \nMonday evenings\, from 5 to 7.30pm. The orientation is on 21 September followed by the eight-week course from 28 September to 16 November. \nOverview​\nHow we respond to those around us is fundamental to a happy life. We are often encouraged to be kind to people. But in trying to show compassion towards others\, we may forget to look after ourselves. Can we truly be kind to anyone else if we cannot be kind to ourselves? \nIn the Mindful Self-Compassion course we offer ways to meet our own challenges with greater care. Through the course we will learn how to be more mindful of our own feelings in response to others. And we learn how this can help us to be more resilient in difficult situations. We also learn to be less judgemental and more caring. We will learn how this can reduce anxiety\, leaving us more open to making helpful changes in our lives. \nThe course creates a safe\, supportive environment. There are three core components: \nmindfulness (being present with whatever is happening)\nself-kindness (treating ourselves with care\, rather than criticism)\ncommon humanity (recognising our suffering as part of the shared human experience)​ \nThe weekly sessions include: \n– meditations\n– short talks\n– discussion\, including in small groups\n– experiential exercises\n– resources to support home practice \nThe course creators are Kristin Neff\, researcher in the field of self-compassion. And Christopher Germer\, leader in the integration of mindfulness and psychotherapy. They have each published books on the subject. You can find out more about our Mindful Self-Compassion course here. \nWho is this course for?\nThis course is designed for the general public\, so you do not need to have attended a mindfulness course before. Please note\, this courses may not be suitable for everyone. If you are experiencing mental health issues\, you should talk to your GP about being referred to the appropriate clinical service.
URL:https://www.mindfuldirectory.org/event/mindful-self-compassion-course-eight-weeks-monday-evenings/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/05/Banner-for-Mindfulness-directory-white-3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260922T080000
DTEND;TZID=Europe/London:20261110T101500
DTSTAMP:20260801T115953
CREATED:20260606T122130Z
LAST-MODIFIED:20260606T122130Z
UID:60543-1790064000-1794305700@www.mindfuldirectory.org
SUMMARY:Mindfulness for Life (8-week course)
DESCRIPTION:Our Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. \nIt’s an in-depth\, skills-based course created to help you cultivate lasting\, sustainable and positive change. It offers approaches to support you with challenges\, including recurring patterns of thought and behaviour that can create suffering\, and also to help you savour life and flourish. \nSessions are group-based and take place weekly over the 8-week period. The first session is 2.5 hours and the remaining sessions are 2.25 hours. The course also includes a 5-hour ‘Day of Practice’.
URL:https://www.mindfuldirectory.org/event/mindfulness-for-life-8-week-course-4/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/03/Oxford-Mindfulness-logo-600-x-320-002-2.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260924T093000
DTEND;TZID=Europe/London:20261119T113000
DTSTAMP:20260801T115953
CREATED:20260709T125755Z
LAST-MODIFIED:20260709T125755Z
UID:60673-1790242200-1795087800@www.mindfuldirectory.org
SUMMARY:8-Week Mindfulness-based Cognitive Therapy for Depression (MBCT)
DESCRIPTION:Mindfulness-based Cognitive Therapy (MBCT) is an 8-week group course recommended in national health guidelines for people who suffer from or have suffered from depression in the past. \nWeekly sessions are 2 hours and delivered online. They involve mindfulness meditation with cognitive therapy exercises to support you to become more aware of your mind and body and begin to dissolve some less helpful habits of thinking\, such as rumination\, worry and self-criticism. \nOver the past 15 years MBCT has become increasingly available within health services as the advantages of using this approach have become more established. \nIts popularity has increased as people are drawn to the central message of MBCT; that our lives are immeasurably impoverished by our habitual tendency to be on ‘automatic pilot’\, during which the richness of momentary experience passes unnoticed. MBCT helps us develop an alternative way of being with experience as we learn skills to more fully engage with our present experience\, to be ‘in the moment’. \nMBCT courses are delivered online in collaboration with the Nottingham Centre for Mindfulness\, located within the UK’s National Health Service (NHS)\, who have been providing MBCT to people accessing their clinical services since 2007. Their mindfulness teachers offer this intervention in a wide range of clinical settings.
URL:https://www.mindfuldirectory.org/event/8-week-mindfulness-based-cognitive-therapy-for-depression-mbct/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Oxford-Mindfulness-logo-600-x-320-002-2-21.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260926T100000
DTEND;TZID=Europe/London:20260926T150000
DTSTAMP:20260801T115953
CREATED:20260722T080506Z
LAST-MODIFIED:20260722T080506Z
UID:60725-1790416800-1790434800@www.mindfuldirectory.org
SUMMARY:Day of Practice - Theme: Letting Go
DESCRIPTION:The session is 5 hours and includes guided sitting\, standing and movement practices of up to 30 minutes in length\, and some extended periods of silence. \nTypically\, each Day of Practice has a theme based on one of the attitudes we explore as part of both mindfulness practice and everyday experience. For example\, non-judging’\, ‘patience’\, ‘letting go’ etc. \nThe theme for this Day of Practice is ‘Letting Go’. \nThe practices won’t be exclusively about that attitude\, but may be explored with have a ‘flavour’ of the theme for that day. This might mean exploring ‘non-striving’ as part of the body scan or ‘allowing’ in a movement practice. \nThe Day of Practice is designed for those with an existing mindfulness practice\, as well as teachers (or trainee teachers) of mindfulness-based programmes. It meets the British Association of Mindfulness-Based Approaches (BAMBA) Good Practice Guidelines by contributing towards annual retreat requirements.
URL:https://www.mindfuldirectory.org/event/day-of-practice-theme-letting-go/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Oxford-Mindfulness-logo-600-x-320-002-2-14.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260928T120000
DTEND;TZID=Europe/London:20260928T130000
DTSTAMP:20260801T115953
CREATED:20260722T081527Z
LAST-MODIFIED:20260722T081527Z
UID:60740-1790596800-1790600400@www.mindfuldirectory.org
SUMMARY:Information Session: Personal Learning
DESCRIPTION:Are you new to mindfulness\, thinking about joining a mindfulness course for your personal well-being or not sure where to start or which course would be the best option for you? \nIn this hour-long\, online session\, led by one of Oxford Mindfulness’ teachers or trainers\, you’ll be introduced to mindfulness\, find out more about what mindfulness is (and isn’t!) and given a brief taster of a mindfulness exercise. \nWe’ll also share details about the various courses we offer and provide space for you to ask any questions you may have with a live Q&A.
URL:https://www.mindfuldirectory.org/event/information-session-personal-learning-8/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Oxford-Mindfulness-logo-600-x-320-002-2-13.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261001T184500
DTEND;TZID=Europe/London:20261119T211500
DTSTAMP:20260801T115953
CREATED:20260706T100137Z
LAST-MODIFIED:20260706T100137Z
UID:60637-1790880300-1795122900@www.mindfuldirectory.org
SUMMARY:Interpersonal Mindfulness: Eight-week course
DESCRIPTION:This eight-week Interpersonal Mindfulness programme was developed to support people in integrating their mindfulness practice into their relationships with others. \nOVERVIEW\nRelating to others is a fundamental aspect of our everyday lives\, with family\, friends\, in the workplace and in our wider community. For some of us\, it is at the core of our professional practice. Our relationships can be a source of well-being where we feel connected to others and also a source of stress when miscommunication and disconnection inevitably happens. \nThe Interpersonal Mindfulness Program (IMP) has been developed by the Centre for Mindfulness and the Metta Foundation in the US. It has been designed to teach those with prior mindfulness/ meditation training to integrate the benefits of their personal meditation practice into the context of their relational lives: deepening presence\, empathy and compassion. Click here for a first feasibility study on IMP. \nWHO IS THIS COURSE FOR?\nThis course is developed for the general public and will be of particular interest to health care professionals wishing to deepen their presence in their working relationships. It also fulfils the pre-requisite for professional teacher training in Interpersonal Mindfulness Programme Teacher Training (IMPTT) offered by the Sussex Mindfulness Centre in October 2027. \nWHEN?\nThursday evenings 6.45pm to 9.15pm (GMT). The eight-week course starts on 1 October and runs until 19 November 2026 with a full day (10am-4pm) on 24 October. \nWHERE?\nOnline. You will get Zoom log-in details when your place is confirmed. \nTHE FORMAT?\nEight weekly two-and-a-half-hour sessions and a full day session where you will learn and practice six relational meditation guidelines.\nWe will work with carefully guided and timed contemplations drawn from Eastern and Western wisdom traditions to support the development of insight and self-understanding. We will do this in pairs or in small groups\, as well as engage in group conversations.\nDaily meditation home practice of between 20-40 minutes. \nFACILITATOR \nRosalie Dores is a mindfulness teacher\, supervisor and trainer. She completed a five-year masters degree in teaching mindfulness at Bangor University\, with distinction as well as holding a Certificate of Teacher Competency. She teaches general and workplace populations\, as well as one-to-one Distance Learning Programmes. She offers supervision and personal practice mentoring for The Mindfulness Network CIC\, as well as conducting MBI-TAC assessments. She has been practicing mindfulness and yoga since 1992. She also teaches Insight Dialogue retreats and Interpersonal Mindfulness courses.
URL:https://www.mindfuldirectory.org/event/interpersonal-mindfulness-eight-week-course/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/05/Banner-for-Mindfulness-directory-white-4-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261008T100000
DTEND;TZID=Europe/London:20261126T121500
DTSTAMP:20260801T115953
CREATED:20260608T133035Z
LAST-MODIFIED:20260608T133035Z
UID:60550-1791453600-1795695300@www.mindfuldirectory.org
SUMMARY:Mindfulness for Life (8-week course)
DESCRIPTION:Our Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. \nIt’s an in-depth\, skills-based course created to help you cultivate lasting\, sustainable and positive change. It offers approaches to support you with challenges\, including recurring patterns of thought and behaviour that can create suffering\, and also to help you savour life and flourish. \nSessions are group-based and take place weekly over the 8-week period. The first session is 2.5 hours and the remaining sessions are 2.25 hours. The course also includes a 5-hour ‘Day of Practice’.
URL:https://www.mindfuldirectory.org/event/mindfulness-for-life-8-week-course-7/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Oxford-Mindfulness-logo-600-x-320-002-2-22.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261017T100000
DTEND;TZID=Europe/London:20261212T121500
DTSTAMP:20260801T115953
CREATED:20260608T133156Z
LAST-MODIFIED:20260608T133156Z
UID:60553-1792231200-1797077700@www.mindfuldirectory.org
SUMMARY:Mindfulness for Life (8-week course)
DESCRIPTION:Our Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. \nIt’s an in-depth\, skills-based course created to help you cultivate lasting\, sustainable and positive change. It offers approaches to support you with challenges\, including recurring patterns of thought and behaviour that can create suffering\, and also to help you savour life and flourish. \nSessions are group-based and take place weekly over the 8-week period. The first session is 2.5 hours and the remaining sessions are 2.25 hours. The course also includes a 5-hour ‘Day of Practice’.
URL:https://www.mindfuldirectory.org/event/mindfulness-for-life-8-week-course-8/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/03/Oxford-Mindfulness-logo-600-x-320-002-2.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261025T090000
DTEND;TZID=Europe/London:20261025T120000
DTSTAMP:20260801T115953
CREATED:20260722T080636Z
LAST-MODIFIED:20260722T080636Z
UID:60728-1792918800-1792929600@www.mindfuldirectory.org
SUMMARY:Half-Day of Practice – Theme: Trust
DESCRIPTION:The session is 3 hours and includes guided sitting\, standing and movement practices of up to 30 minutes in length\, and some extended periods of silence. \nTypically\, each Day of Practice has a theme based on one of the attitudes we explore as part of both mindfulness practice and everyday experience. For example\, non-judging’\, ‘patience’\, ‘letting go’ etc. \nThe theme for this Day of Practice is ‘Trust’. \nThe practices won’t be exclusively about that attitude\, but may be explored with have a ‘flavour’ of the theme for that day. This might mean exploring ‘non-striving’ as part of the body scan or ‘allowing’ in a movement practice. \nThe Day of Practice is designed for those with an existing mindfulness practice\, as well as teachers (or trainee teachers) of mindfulness-based programmes.
URL:https://www.mindfuldirectory.org/event/half-day-of-practice-theme-trust/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Oxford-Mindfulness-logo-600-x-320-002-2-22.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261122T100000
DTEND;TZID=Europe/London:20261122T150000
DTSTAMP:20260801T115953
CREATED:20260722T080808Z
LAST-MODIFIED:20260722T080808Z
UID:60731-1795341600-1795359600@www.mindfuldirectory.org
SUMMARY:Day of Practice – Theme: Generosity
DESCRIPTION:The session is 5 hours and includes guided sitting\, standing and movement practices of up to 30 minutes in length\, and some extended periods of silence. \nTypically\, each Day of Practice has a theme based on one of the attitudes we explore as part of both mindfulness practice and everyday experience. For example\, non-judging’\, ‘patience’\, ‘letting go’ etc. \nThe theme for this Day of Practice is ‘Generosity’. \nThe practices won’t be exclusively about that attitude\, but may be explored with have a ‘flavour’ of the theme for that day. This might mean exploring ‘non-striving’ as part of the body scan or ‘allowing’ in a movement practice. \nThe Day of Practice is designed for those with an existing mindfulness practice\, as well as teachers (or trainee teachers) of mindfulness-based programmes. It meets the British Association of Mindfulness-Based Approaches (BAMBA) Good Practice Guidelines by contributing towards annual retreat requirements.
URL:https://www.mindfuldirectory.org/event/day-of-practice-theme-generosity-3/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Oxford-Mindfulness-logo-600-x-320-002-2-22.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261219T080000
DTEND;TZID=Europe/London:20261219T110000
DTSTAMP:20260801T115953
CREATED:20260722T080925Z
LAST-MODIFIED:20260722T080925Z
UID:60734-1797667200-1797678000@www.mindfuldirectory.org
SUMMARY:Half Day of Practice – Theme: Non-striving & Joyfulness
DESCRIPTION:The session is 3 hours and includes guided sitting\, standing and movement practices of up to 30 minutes in length\, and some extended periods of silence. \nTypically\, each Day of Practice has a theme based on one of the attitudes we explore as part of both mindfulness practice and everyday experience. For example\, non-judging’\, ‘patience’\, ‘letting go’ etc. \nThe theme for this Day of Practice is ‘Non-striving & Joyfulness’. \nThe practices won’t be exclusively about that attitude\, but may be explored with have a ‘flavour’ of the theme for that day. This might mean exploring ‘non-striving’ as part of the body scan or ‘allowing’ in a movement practice. \nThe Day of Practice is designed for those with an existing mindfulness practice\, as well as teachers (or trainee teachers) of mindfulness-based programmes.
URL:https://www.mindfuldirectory.org/event/half-day-of-practice-theme-non-striving-joyfulness/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Oxford-Mindfulness-logo-600-x-320-002-2-21.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20270114T120000
DTEND;TZID=America/Denver:20270114T130000
DTSTAMP:20260801T115953
CREATED:20240724T140026Z
LAST-MODIFIED:20240724T140026Z
UID:59961-1799928000-1799931600@www.mindfuldirectory.org
SUMMARY:Everyday Mindful Class on Insight Timer
DESCRIPTION:On the 2nd Thursday of each month\, Christine\, Owner of The Mindful Journey with Christine\, will cover different topics as you explore mindfulness in community with others on the same journey. This class will deepen your understanding of mindfulness through talks\, stories\, humor and guided meditations. This is a safe space for sharing observations and asking questions to help support you in your own practice. You’ll enjoy the proven benefits of meditation and learn how to bring mindfulness into everyday life. \nThis class can be accessed for FREE on the FREE Insight Timer Meditation App. Simply download the app and follow Christine Dowding Schmitz. We meet monthly but feel free to drop in on any class that fits your schedule.  \nUse this link to follow Christine Dowding Schmitz and find upcoming events: https://insig.ht/HsBdGsGsSZb
URL:https://www.mindfuldirectory.org/event/live-online-everyday-mindful-class-5/2027-01-14/
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2024/07/tmjwc_itprofilepic3-1-scaled.jpg
END:VEVENT
END:VCALENDAR