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DTSTART;TZID=Europe/London:20260418T093000
DTEND;TZID=Europe/London:20260418T120000
DTSTAMP:20260416T222237
CREATED:20260206T164523Z
LAST-MODIFIED:20260206T164523Z
UID:60034-1776504600-1776513600@www.mindfuldirectory.org
SUMMARY:Mindful Self-Compassion course: Saturday mornings
DESCRIPTION:Mindful Self-Compassion course: eight weeks on Saturday mornings \nOur eight-week Mindful Self-Compassion course teaches core principles and practices that enable participants to respond to challenges and difficult emotions with care and understanding. \nOverview​\nResearch has shown that self-compassion greatly enhances emotional wellbeing. It boosts happiness\, reduces anxiety and depression\, and can even help maintain healthy lifestyle habits such as diet and exercise. Being both mindful and compassionate leads to greater ease and wellbeing in our daily lives. Find out more about our Mindful Self-Compassion course here. \nWho is this course for?\nThis course is designed for the general public\, you do not need to have attended a mindfulness course before. Please note\, this courses may not be suitable for everyone. If you are experiencing mental health issues\, you should talk to your GP about being referred to the appropriate clinical service. \nWhen?\nSaturday mornings 09.30 to 12.00. There is an orientation session on 18 April. The eight-week course starts on 25 April and runs until 20 June 2026 (with a one-week break\, date to be confirmed). \nWhere?\nOnline. You will get Zoom log-in details when your place is confirmed. \nThe format of the course? \nTwo-and-a-half-hour orientation session. (18 April)\nEight further weekly two-and-a-half-hour classes including mindful self-compassion practices\, discussion and exercises.\nThe course follows the programme outlined in the Mindful Self-Compassion Workbook by Christopher Germer and Kristin Neff. It is recommended that you buy this book to accompany the course\, but it’s not essential.\nDaily meditation home practice of between 20 to 40 minutes. \nFacilitator\nPaul Johanson \nPlease find all the details here:
URL:https://www.mindfuldirectory.org/event/mindful-self-compassion-course-saturday-mornings/
LOCATION:Online:Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Banner-for-Mindfulness-directory-white-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260420T180000
DTEND;TZID=Europe/London:20260420T190000
DTSTAMP:20260416T222237
CREATED:20260206T164318Z
LAST-MODIFIED:20260206T164404Z
UID:60022-1776708000-1776711600@www.mindfuldirectory.org
SUMMARY:Free mindfulness taster
DESCRIPTION:Are you considering whether mindfulness is for you?\nIs your mind over active? Do you find you can’t turn off?\nPerhaps it’s time to try mindfulness.\nJoin our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. \n𝗕𝗿𝗶𝗲𝗳 𝗼𝘃𝗲𝗿𝘃𝗶𝗲𝘄\nIn this informative one-hour online session\, you will: \nLearn what mindfulness is\nMeet one of our teachers\nTry short-guided meditations\nDiscover the benefits of mindfulness\nFind out about our short introductory mindfulness and beginner courses\nAsk any questions about mindfulness and what your next step might be \n𝗧𝗵𝗶𝘀 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗶𝗳: \nYou are completely new to mindfulness and meditation and want to try it out.\nAre returning to mindfulness and want a refresh / reminder about what is involved.\nAre wondering how mindfulness might help your team and colleagues at work.\nAre familiar with mindfulness but keen to know what the Sussex Mindfulness Centre can offer. \n𝗪𝗵𝗲𝗿𝗲?\nOnline on Zoom \nTo book your free place you can use this link:\n𝗵𝘁𝘁𝗽𝘀://𝘀𝘂𝘀𝘀𝗲𝘅𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀𝗰𝗲𝗻𝘁𝗿𝗲.𝗻𝗵𝘀.𝘂𝗸/𝗲𝘃𝗲𝗻𝘁/𝗳𝗿𝗲𝗲-𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀-𝘁𝗮𝘀𝘁𝗲𝗿-𝟯𝟬/
URL:https://www.mindfuldirectory.org/event/free-mindfulness-taster-6/
LOCATION:Online: Zoom\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Banner-for-Mindfulness-directory-white-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260423T121500
DTEND;TZID=America/Halifax:20260423T124500
DTSTAMP:20260416T222237
CREATED:20231009T175759Z
LAST-MODIFIED:20231009T175759Z
UID:58109-1776946500-1776948300@www.mindfuldirectory.org
SUMMARY:Free Worldwide Online Sit
DESCRIPTION:Started at the Center for Mindfulness at UMass Medical School\, this free online opportunity continues every Thursday. Brief teaching and mindfulness practice in a group setting. All welcome!
URL:https://www.mindfuldirectory.org/event/free-worldwide-online-sit/2026-04-23/
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2023/10/zoom_edit-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260426T190000
DTEND;TZID=Europe/London:20260621T211500
DTSTAMP:20260416T222237
CREATED:20251112T191411Z
LAST-MODIFIED:20251112T191411Z
UID:59589-1777230000-1782076500@www.mindfuldirectory.org
SUMMARY:Mindfulness for Life (8-week course)
DESCRIPTION:Our Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. \nIt’s an in-depth\, skills-based course created to help you cultivate lasting\, sustainable and positive change. It offers approaches to support you with challenges\, including recurring patterns of thought and behaviour that can create suffering\, and also to help you savour life and flourish. \nSessions are group-based and take place weekly over the 8-week period. The first session is 2.5 hours and the remaining sessions are 2.25 hours. The course also includes a 5-hour ‘Day of Practice’.
URL:https://www.mindfuldirectory.org/event/mindfulness-for-life-8-week-course-14/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2025/11/Oxford-Mindfulness-logo-600-x-320-002-2-5.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260428T120000
DTEND;TZID=Europe/London:20260428T130000
DTSTAMP:20260416T222237
CREATED:20260212T193808Z
LAST-MODIFIED:20260212T193808Z
UID:60149-1777377600-1777381200@www.mindfuldirectory.org
SUMMARY:Information Session: Personal Learning
DESCRIPTION:Are you new to mindfulness\, thinking about joining a mindfulness course for your personal well-being or not sure where to start or which course would be the best option for you? \nIn this hour-long\, online session\, led by one of Oxford Mindfulness’ teachers or trainers\, you’ll be introduced to mindfulness\, find out more about what mindfulness is (and isn’t!) and given a brief taster of a mindfulness exercise. \nWe’ll also share details about the various courses we offer and provide space for you to ask any questions you may have with a live Q&A.
URL:https://www.mindfuldirectory.org/event/information-session-personal-learning-6/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Oxford-Mindfulness-logo-600-x-320-002-2-3.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260428T180000
DTEND;TZID=America/Denver:20260428T190000
DTSTAMP:20260416T222237
CREATED:20220613T073511Z
LAST-MODIFIED:20220613T073511Z
UID:59614-1777399200-1777402800@www.mindfuldirectory.org
SUMMARY:Mindfulness in Daily Life\, Free Group\, Tuesdays\, 6:00pm Pacific
DESCRIPTION:Join us Zane at Live With Ease Mediation for an insightful session focused on Mindfulness in Daily Life. \nWhat’s up for you right now?\nWhere do you see mindfulness working in daily life?\nEither formal or informal practice.\nWhere do you need support?\nHow can we bring an openhearted presence\, wisdom and care into all areas of daily life?\nWe can ask ourselves\, “Am I living today as if my life really matters? Or is it more I’m on my way to something else?”\nSo the inquiry is: can we have our moments be real life\, not preparation\, that life’s what’s happening while you’re making plans for something else?  \nMindfulness in Daily Life\, Tuesdays at 6:00pm Pacific \nJoin us on Tuesday evenings for a one hour group comprised of meditation\, discussion\, and a QandA. All are welcome… Those that are new and curious about mindfulness and meditation\, as well as experienced meditators looking for a group practice.
URL:https://www.mindfuldirectory.org/event/free-mindfulness-of-thinking-practice-group-tuesday-july-19-600pm-pacific/2026-04-28/
LOCATION:Online\, Long Beach\, CA\, United States
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2022/06/Image-3-scaled.jpeg
GEO:33.7700504;-118.1937395
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260430T080000
DTEND;TZID=Europe/London:20260618T101500
DTSTAMP:20260416T222237
CREATED:20251112T191525Z
LAST-MODIFIED:20251112T191525Z
UID:59594-1777536000-1781777700@www.mindfuldirectory.org
SUMMARY:Mindfulness for Life (8-week course)
DESCRIPTION:Our Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. \nIt’s an in-depth\, skills-based course created to help you cultivate lasting\, sustainable and positive change. It offers approaches to support you with challenges\, including recurring patterns of thought and behaviour that can create suffering\, and also to help you savour life and flourish. \nSessions are group-based and take place weekly over the 8-week period. The first session is 2.5 hours and the remaining sessions are 2.25 hours. The course also includes a 5-hour ‘Day of Practice’.
URL:https://www.mindfuldirectory.org/event/mindfulness-for-life-8-week-course-15/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2025/11/Oxford-Mindfulness-logo-600-x-320-002-2-6.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260506T100000
DTEND;TZID=Europe/London:20260624T121500
DTSTAMP:20260416T222237
CREATED:20260212T193912Z
LAST-MODIFIED:20260212T193912Z
UID:60156-1778061600-1782303300@www.mindfuldirectory.org
SUMMARY:Mindfulness for Life (8-week course)
DESCRIPTION:Our Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. \nIt’s an in-depth\, skills-based course created to help you cultivate lasting\, sustainable and positive change. It offers approaches to support you with challenges\, including recurring patterns of thought and behaviour that can create suffering\, and also to help you savour life and flourish. \nSessions are group-based and take place weekly over the 8-week period. The first session is 2.5 hours and the remaining sessions are 2.25 hours. The course also includes a 5-hour ‘Day of Practice’.
URL:https://www.mindfuldirectory.org/event/mindfulness-for-life-8-week-course/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Oxford-Mindfulness-logo-600-x-320-002-2-4.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260512T180000
DTEND;TZID=America/Denver:20260512T190000
DTSTAMP:20260416T222237
CREATED:20211018T083510Z
LAST-MODIFIED:20260101T230250Z
UID:59628-1778608800-1778612400@www.mindfuldirectory.org
SUMMARY:New! Mindful Book Club\, Free Group\, Second Tuesdays\, 6:00pm PST
DESCRIPTION:Join Zane at Live With Ease Meditation for an insightful session focused on the exploring books on mindfulness and meditation. \nJoin our new book club dedicated to exploring mindfulness and meditation through monthly readings and group conversations. Together\, we’ll dive into thoughtful books\, share reflections\, and support one another in bringing mindful awareness into daily life. All are welcome—whether you’re new to mindfulness or deepening an existing practice. \nPractice group on Mindful Book Club\, 2nd Tuesdays\, at 6:00pm Pacific Time\, California\, US\nOnline via Zoom. \nJoin us on 2nd Tuesdays of the month for a one hour group comprised of meditation\, discussion\, and a QandA. All are welcome… Those that are new and curious about mindfulness and meditation\, as well as experienced meditators looking for a group practice.
URL:https://www.mindfuldirectory.org/event/free-mindfulness-of-gratitude-and-generosity-practice-group-tuesday-nov-2-600pm-pst/2026-05-12/
LOCATION:Online\, Long Beach\, CA\, United States
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/jpeg:https://www.mindfuldirectory.org/wp-content/uploads/2021/10/IMG_2176-scaled.jpeg
GEO:33.7700504;-118.1937395
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260513T180000
DTEND;TZID=Europe/London:20260701T201500
DTSTAMP:20260416T222237
CREATED:20260212T194139Z
LAST-MODIFIED:20260212T194139Z
UID:60166-1778695200-1782936900@www.mindfuldirectory.org
SUMMARY:Mindfulness for Life (8-week course)
DESCRIPTION:Our Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. \nIt’s an in-depth\, skills-based course created to help you cultivate lasting\, sustainable and positive change. It offers approaches to support you with challenges\, including recurring patterns of thought and behaviour that can create suffering\, and also to help you savour life and flourish. \nSessions are group-based and take place weekly over the 8-week period. The first session is 2.5 hours and the remaining sessions are 2.25 hours. The course also includes a 5-hour ‘Day of Practice’.
URL:https://www.mindfuldirectory.org/event/mindfulness-for-life-8-week-course-2/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Oxford-Mindfulness-logo-600-x-320-002-2-6.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260517T100000
DTEND;TZID=UTC:20260517T120000
DTSTAMP:20260416T222237
CREATED:20251221T172834Z
LAST-MODIFIED:20251221T172834Z
UID:59826-1779012000-1779019200@www.mindfuldirectory.org
SUMMARY:Guided Mindful Walk in Silence\, Limburg Netherlands
DESCRIPTION:Exploring the beauty of our nature.\nLearning to be present in the moment.\nLeaving our worries behind.\nComing back feeling refreshed and renewed. \nJoin us for a walk-in Limburg’s natural park. \nWalking in silence while recharging. \nFor more details and registration see: https://www.findinsideyourself.org/stiltewandeling
URL:https://www.mindfuldirectory.org/event/guided-mindful-walk-in-silence-limburg-netherlands-3/2026-05-17/
LOCATION:Parking at Plantage Blankwater\, Blankwater 12\, 6071NV Swalmen\, The Netherlands\, Blankwater 12\, Swalmen-Boukoul\, Limburg\, 6071NV\, Netherlands
CATEGORIES:Suitable for all
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260517T100000
DTEND;TZID=UTC:20260517T120000
DTSTAMP:20260416T222237
CREATED:20251221T173148Z
LAST-MODIFIED:20251221T173148Z
UID:59838-1779012000-1779019200@www.mindfuldirectory.org
SUMMARY:Guided Mindful Walk in Silence\, Limburg Netherlands
DESCRIPTION:Exploring the beauty of our nature.\nLearning to be present in the moment.\nLeaving our worries behind.\nComing back feeling refreshed and renewed. \nJoin us for a walk-in Limburg’s natural park. \nWalking in silence while recharging.
URL:https://www.mindfuldirectory.org/event/guided-mindful-walk-in-silence-limburg-netherlands-5/2026-05-17/
LOCATION:Parking at Plantage Blankwater\, Blankwater 12\, 6071NV Swalmen\, The Netherlands\, Blankwater 12\, Swalmen-Boukoul\, Limburg\, 6071NV\, Netherlands
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2025/12/Find-Inside-yourSelf-Walk-and-Recharge-800x419-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260528T100000
DTEND;TZID=Europe/London:20260716T121500
DTSTAMP:20260416T222237
CREATED:20260212T194240Z
LAST-MODIFIED:20260212T194240Z
UID:60171-1779962400-1784204100@www.mindfuldirectory.org
SUMMARY:Mindfulness for Life (8-week course)
DESCRIPTION:Our Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. \nIt’s an in-depth\, skills-based course created to help you cultivate lasting\, sustainable and positive change. It offers approaches to support you with challenges\, including recurring patterns of thought and behaviour that can create suffering\, and also to help you savour life and flourish. \nSessions are group-based and take place weekly over the 8-week period. The first session is 2.5 hours and the remaining sessions are 2.25 hours. The course also includes a 5-hour ‘Day of Practice’.
URL:https://www.mindfuldirectory.org/event/mindfulness-for-life-8-week-course-3/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Oxford-Mindfulness-logo-600-x-320-002-2-7.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260603T180000
DTEND;TZID=Europe/London:20260722T193000
DTSTAMP:20260416T222237
CREATED:20260212T195521Z
LAST-MODIFIED:20260212T195521Z
UID:60181-1780509600-1784748600@www.mindfuldirectory.org
SUMMARY:Finding Peace in a Frantic World (8-week course)
DESCRIPTION:This mindfulness course is based on the best-selling book “Finding Peace in a Frantic World” by Professor Mark Williams\, our Founder\, and Dr. Danny Penman. \nIf you’re completely new to mindfulness – or perhaps you’ve tried mindfulness apps or other forms of learning – and would like to try a structured course led by an experienced teacher\, this course offers an engaging and practical introduction. \nThe 8 sessions (each 90 minutes) and home practice are slightly shorter than our 8-week Mindfulness for Life course so this course could be an option for you if you’re shorter on time\, or you’re looking for a slightly less intensive refresher course. \nThe course grew out of Mindfulness-based Cognitive Therapy (MBCT)\, but has been designed for adults in a wide range of contexts\, including the general public\, workplaces\, university students\, and school teachers. \nIt supports your development of mindfulness skills to improve your well-being and resilience to stress.
URL:https://www.mindfuldirectory.org/event/finding-peace-in-a-frantic-world-8-week-course/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Oxford-Mindfulness-logo-600-x-320-002-2-9.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260607T180000
DTEND;TZID=Europe/London:20260726T201500
DTSTAMP:20260416T222237
CREATED:20260212T200049Z
LAST-MODIFIED:20260212T200049Z
UID:60186-1780855200-1785096900@www.mindfuldirectory.org
SUMMARY:Mindfulness for Life (8-week course)
DESCRIPTION:Our Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. \nIt’s an in-depth\, skills-based course created to help you cultivate lasting\, sustainable and positive change. It offers approaches to support you with challenges\, including recurring patterns of thought and behaviour that can create suffering\, and also to help you savour life and flourish. \nSessions are group-based and take place weekly over the 8-week period. The first session is 2.5 hours and the remaining sessions are 2.25 hours. The course also includes a 5-hour ‘Day of Practice’.
URL:https://www.mindfuldirectory.org/event/mindfulness-for-life-8-week-course-4/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Oxford-Mindfulness-logo-600-x-320-002-2-10.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260622T120000
DTEND;TZID=Europe/London:20260810T141500
DTSTAMP:20260416T222237
CREATED:20260212T200208Z
LAST-MODIFIED:20260212T200208Z
UID:60191-1782129600-1786371300@www.mindfuldirectory.org
SUMMARY:Mindfulness for Life (8-week course)
DESCRIPTION:Our Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. \nIt’s an in-depth\, skills-based course created to help you cultivate lasting\, sustainable and positive change. It offers approaches to support you with challenges\, including recurring patterns of thought and behaviour that can create suffering\, and also to help you savour life and flourish. \nSessions are group-based and take place weekly over the 8-week period. The first session is 2.5 hours and the remaining sessions are 2.25 hours. The course also includes a 5-hour ‘Day of Practice’.
URL:https://www.mindfuldirectory.org/event/mindfulness-for-life-8-week-course-5/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Oxford-Mindfulness-logo-600-x-320-002-2-11.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260628T100000
DTEND;TZID=Europe/London:20260816T121500
DTSTAMP:20260416T222237
CREATED:20260212T200328Z
LAST-MODIFIED:20260212T200328Z
UID:60196-1782640800-1786882500@www.mindfuldirectory.org
SUMMARY:Mindfulness for Life (8-week course)
DESCRIPTION:Our Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. \nIt’s an in-depth\, skills-based course created to help you cultivate lasting\, sustainable and positive change. It offers approaches to support you with challenges\, including recurring patterns of thought and behaviour that can create suffering\, and also to help you savour life and flourish. \nSessions are group-based and take place weekly over the 8-week period. The first session is 2.5 hours and the remaining sessions are 2.25 hours. The course also includes a 5-hour ‘Day of Practice’.
URL:https://www.mindfuldirectory.org/event/mindfulness-for-life-8-week-course-6/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Oxford-Mindfulness-logo-600-x-320-002-2-12.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260702T120000
DTEND;TZID=Europe/London:20260716T130000
DTSTAMP:20260416T222237
CREATED:20260212T200445Z
LAST-MODIFIED:20260212T200445Z
UID:60201-1782993600-1784206800@www.mindfuldirectory.org
SUMMARY:Introducing Mindfulness (3-week course)
DESCRIPTION:If you’re new to mindfulness\, or you’d like to come back to it after some time out\, our 3-week Introducing Mindfulness course gives you a brief taste of mindfulness practice and theory. \nDelivered weekly\, in this course you’ll explore three core mindfulness themes\, each designed to support you in your daily life: How to train your attention and how this can fundamentally shape your experiences\, learning new ways of being and how this can help support you in any moment\, recognising the difference between responding and reacting and exploring how this understanding can shape the quality of your life. \nThe group sessions are led by an experienced Oxford Mindfulness teacher and combine learning\, experiential mindfulness practices\, trying out what’s learned in your daily life\, and group discussions. \nThis is a structured course\, with the theme of each session building on the learning and experience from the previous week. You’ll also be invited to continue to practise the sessions’ themes through some ‘home practice’.
URL:https://www.mindfuldirectory.org/event/introducing-mindfulness-3-week-course-4/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
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GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260706T180000
DTEND;TZID=Europe/London:20260824T201500
DTSTAMP:20260416T222237
CREATED:20260212T200602Z
LAST-MODIFIED:20260212T200602Z
UID:60206-1783360800-1787602500@www.mindfuldirectory.org
SUMMARY:Mindfulness for Life (8-week course)
DESCRIPTION:Our Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. \nIt’s an in-depth\, skills-based course created to help you cultivate lasting\, sustainable and positive change. It offers approaches to support you with challenges\, including recurring patterns of thought and behaviour that can create suffering\, and also to help you savour life and flourish. \nSessions are group-based and take place weekly over the 8-week period. The first session is 2.5 hours and the remaining sessions are 2.25 hours. The course also includes a 5-hour ‘Day of Practice’.
URL:https://www.mindfuldirectory.org/event/mindfulness-for-life-8-week-course-12/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Oxford-Mindfulness-logo-600-x-320-002-2-14.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260721T080000
DTEND;TZID=Europe/London:20260908T101500
DTSTAMP:20260416T222237
CREATED:20260212T200703Z
LAST-MODIFIED:20260212T200703Z
UID:60211-1784620800-1788862500@www.mindfuldirectory.org
SUMMARY:Mindfulness for Life (8-week course)
DESCRIPTION:Our Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. \nIt’s an in-depth\, skills-based course created to help you cultivate lasting\, sustainable and positive change. It offers approaches to support you with challenges\, including recurring patterns of thought and behaviour that can create suffering\, and also to help you savour life and flourish. \nSessions are group-based and take place weekly over the 8-week period. The first session is 2.5 hours and the remaining sessions are 2.25 hours. The course also includes a 5-hour ‘Day of Practice’.
URL:https://www.mindfuldirectory.org/event/mindfulness-for-life-8-week-course-13/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Oxford-Mindfulness-logo-600-x-320-002-2-15.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260730T100000
DTEND;TZID=Europe/London:20260917T121500
DTSTAMP:20260416T222237
CREATED:20260212T200810Z
LAST-MODIFIED:20260212T200810Z
UID:60216-1785405600-1789647300@www.mindfuldirectory.org
SUMMARY:Mindfulness for Life (8-week course)
DESCRIPTION:Our Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. \nIt’s an in-depth\, skills-based course created to help you cultivate lasting\, sustainable and positive change. It offers approaches to support you with challenges\, including recurring patterns of thought and behaviour that can create suffering\, and also to help you savour life and flourish. \nSessions are group-based and take place weekly over the 8-week period. The first session is 2.5 hours and the remaining sessions are 2.25 hours. The course also includes a 5-hour ‘Day of Practice’.
URL:https://www.mindfuldirectory.org/event/mindfulness-for-life-8-week-course-16/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Oxford-Mindfulness-logo-600-x-320-002-2-16.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260804T120000
DTEND;TZID=Europe/London:20260922T141500
DTSTAMP:20260416T222237
CREATED:20260212T200914Z
LAST-MODIFIED:20260212T200914Z
UID:60221-1785844800-1790086500@www.mindfuldirectory.org
SUMMARY:Mindfulness for Life (8-week course)
DESCRIPTION:Our Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. \nIt’s an in-depth\, skills-based course created to help you cultivate lasting\, sustainable and positive change. It offers approaches to support you with challenges\, including recurring patterns of thought and behaviour that can create suffering\, and also to help you savour life and flourish. \nSessions are group-based and take place weekly over the 8-week period. The first session is 2.5 hours and the remaining sessions are 2.25 hours. The course also includes a 5-hour ‘Day of Practice’.
URL:https://www.mindfuldirectory.org/event/mindfulness-for-life-8-week-course-17/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Oxford-Mindfulness-logo-600-x-320-002-2-17.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260830T100000
DTEND;TZID=UTC:20260830T120000
DTSTAMP:20260416T222237
CREATED:20251221T173022Z
LAST-MODIFIED:20260324T154431Z
UID:59833-1788084000-1788091200@www.mindfuldirectory.org
SUMMARY:Guided Mindful Walk in Silence\, Limburg Netherlands
DESCRIPTION:Exploring the beauty of our nature.\nLearning to be present in the moment.\nLeaving our worries behind.\nComing back feeling refreshed and renewed. \nJoin us for a walk-in Limburg’s natural park. \nWalking in silence while recharging.
URL:https://www.mindfuldirectory.org/event/guided-mindful-walk-in-silence-limburg-netherlands-4/2026-08-30/
LOCATION:Parking at Plantage Blankwater\, Blankwater 12\, 6071NV Swalmen\, The Netherlands\, Blankwater 12\, Swalmen-Boukoul\, Limburg\, 6071NV\, Netherlands
CATEGORIES:Suitable for all
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260909T180000
DTEND;TZID=UTC:20261104T203000
DTSTAMP:20260416T222237
CREATED:20220125T123443Z
LAST-MODIFIED:20260416T150611Z
UID:27087-1788976800-1793824200@www.mindfuldirectory.org
SUMMARY:MBSR Mindfulness Based Stress Reduction Program 8 Weeks
DESCRIPTION:The Mindfulness Based Stress Reduction and Relaxation Program (MBSR) was pioneered by Jon Kabat Zinn\, PhD at the University of Massachusetts Medical Center’s Center for Mindfulness over 40 years ago. Since then over 6000 studies have been published worldwide attesting to the effectiveness of the program. The effects of stress can be felt physically\, mentally and emotionally and the studies delve into all of these categories and more. We define mindfulness as paying attention moment by moment on purpose and without judgement. \nThe practice of mindfulness has been around for thousands of years and the far reaching benefits have been attested to by practitioners over the centuries. Mindfulness can now be found in practically every segment of our lives including\, but not limited to\, healthcare\, academics\, the arts\, sports\, business and peak performance. It has spawned other related programs such as Mindfulness Based Cognitive Therapy(MBCT)\, Mindfulness Based Relapse Prevention Program for Depression\, Mindful Eating Programs and Mindfulness in the Schools just to name a few. \nAlong with all the other benefits\, as the practice of mindfulness unfolds in your life it can be recognized by a sense of experiencing life more fully along with a deeper sense of peace\, compassion and feeling of wellbeing. There is a renewed sense of being connected to yourself and the world around you….a renewed sense of curiosity\, resilience and the adventure of life. So become a Phoenix mindfulness enthusiast\, begin the adventure now!
URL:https://www.mindfuldirectory.org/event/mbsr-mindfulness-bases-stress-reduction-program-8-weeks/
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2022/01/Paul-Headshot-V2-2-edited-2-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20270114T120000
DTEND;TZID=America/Denver:20270114T130000
DTSTAMP:20260416T222237
CREATED:20240724T140026Z
LAST-MODIFIED:20240724T140026Z
UID:59961-1799928000-1799931600@www.mindfuldirectory.org
SUMMARY:Everyday Mindful Class on Insight Timer
DESCRIPTION:On the 2nd Thursday of each month\, Christine\, Owner of The Mindful Journey with Christine\, will cover different topics as you explore mindfulness in community with others on the same journey. This class will deepen your understanding of mindfulness through talks\, stories\, humor and guided meditations. This is a safe space for sharing observations and asking questions to help support you in your own practice. You’ll enjoy the proven benefits of meditation and learn how to bring mindfulness into everyday life. \nThis class can be accessed for FREE on the FREE Insight Timer Meditation App. Simply download the app and follow Christine Dowding Schmitz. We meet monthly but feel free to drop in on any class that fits your schedule.  \nUse this link to follow Christine Dowding Schmitz and find upcoming events: https://insig.ht/HsBdGsGsSZb
URL:https://www.mindfuldirectory.org/event/live-online-everyday-mindful-class-5/2027-01-14/
CATEGORIES:Suitable for all
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END:VEVENT
END:VCALENDAR