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DTSTART;TZID=Europe/London:20260426T090000
DTEND;TZID=Europe/London:20260426T120000
DTSTAMP:20260423T065616
CREATED:20251008T175944Z
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UID:59458-1777194000-1777204800@www.mindfuldirectory.org
SUMMARY:Half Day of Practice - Theme: Patience
DESCRIPTION:The session is 3 hours and includes guided sitting\, standing and movement practices of up to 30 minutes in length\, and some extended periods of silence. \nTypically\, each Day of Practice has a theme based on one of the attitudes we explore as part of both mindfulness practice and everyday experience. For example\, non-judging’\, ‘patience’\, ‘letting go’ etc. \nThe theme for this Day of Practice is ‘Patience’. \nThe practices won’t be exclusively about that attitude\, but may be explored with have a ‘flavour’ of the theme for that day. This might mean exploring ‘non-striving’ as part of the body scan or ‘allowing’ in a movement practice. \nThe Day of Practice is designed for those with an existing mindfulness practice\, as well as teachers (or trainee teachers) of mindfulness-based programmes. It meets the British Association of Mindfulness-Based Approaches (BAMBA) Good Practice Guidelines by contributing towards annual retreat requirements.
URL:https://www.mindfuldirectory.org/event/half-day-of-practice-theme-patience/
LOCATION:On-line\, United Kingdom
CATEGORIES:Retreat
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DTSTART;TZID=Europe/London:20260530T110000
DTEND;TZID=Europe/London:20260530T160000
DTSTAMP:20260423T065616
CREATED:20260122T202219Z
LAST-MODIFIED:20260122T202219Z
UID:59981-1780138800-1780156800@www.mindfuldirectory.org
SUMMARY:Day of Practice – Theme: Non-striving
DESCRIPTION:The session is 5 hours and includes guided sitting\, standing and movement practices of up to 30 minutes in length\, and some extended periods of silence. \nTypically\, each Day of Practice has a theme based on one of the attitudes we explore as part of both mindfulness practice and everyday experience. For example\, non-judging’\, ‘patience’\, ‘letting go’ etc. \nThe theme for this Day of Practice is ‘Non-striving’. \nThe practices won’t be exclusively about that attitude\, but may be explored with have a ‘flavour’ of the theme for that day. This might mean exploring ‘non-striving’ as part of the body scan or ‘allowing’ in a movement practice. \nThe Day of Practice is designed for those with an existing mindfulness practice\, as well as teachers (or trainee teachers) of mindfulness-based programmes. It meets the British Association of Mindfulness-Based Approaches (BAMBA) Good Practice Guidelines by contributing towards annual retreat requirements.
URL:https://www.mindfuldirectory.org/event/day-of-practice-theme-non-striving/
LOCATION:On-line\, United Kingdom
CATEGORIES:Retreat
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260606T100000
DTEND;TZID=Europe/London:20260606T160000
DTSTAMP:20260423T065616
CREATED:20260206T185323Z
LAST-MODIFIED:20260206T185353Z
UID:60116-1780740000-1780761600@www.mindfuldirectory.org
SUMMARY:One-day mindfulness retreat
DESCRIPTION:A one-day mindfulness retreat offers an opportunity to extend your practice\, within a supportive environment. It is also an important part of the eight-week mindfulness course. \nContent of the day\nThe day will be facilitated by our experienced teachers and will include a series of different mindfulness and compassion practices. It will be held mostly in silence as a way of supporting your practice. We will aim to provide tea and coffee\, but please bring your own food for lunch. There will be chairs and maybe some cushions\, but please bring what you need to be comfortable\, if you can. \nWhy a one-day retreat?\nA one-day mindfulness retreat is an important part of the eight-week mindfulness course. It also offers an opportunity to extend your practice within a supportive environment. For people who meditate regularly the retreat offers a great way to deepen and refresh your practice. Read more about the benefits of a day long retreat. \nWho’s it for?\nThis day is right for you if you have attended an eight-week Mindfulness Based Cognitive Therapy\, Mindfulness for Life\, Mindfulness Based Stress Reduction or Finding Peace course are: \na current or previous Sussex Partnership service user\,\na current Sussex Partnership staff member\na current or previous participant of an eight-week mindfulness course run by the Sussex Mindfulness Centre\,\na current or previous trainee teacher with the Sussex Mindfulness Centre or MBCT in NHS Talking Therapies\nPlease note\, this is not a clinical intervention and it is not advisable to do this day in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \nCertificate of attendance\nThis all-day retreat counts towards the requirement to attend silent retreats as part your BAMBA registration as a mindfulness teacher. Certificates of attendance can be supplied on completion of the day’s training\, if requested. \nWhere?\nThe retreat will be at the Sussex Education Centre\, Hove. \nReserving your place\nThis retreat is free to attend. When you sign up\, you’ll have the option to make a donation if you would like to and feel able. A suggested donation of £20 (or any amount you can afford) helps us offer mindfulness courses to communities who otherwise face barriers to taking part. \nYou can find more details and reserve your place here: \nOne-day mindfulness retreat
URL:https://www.mindfuldirectory.org/event/one-day-mindfulness-retreat/
LOCATION:Sussex Education Centre Hove\, West Sussex\, United Kingdom\, Hove\, United Kingdom
CATEGORIES:Retreat
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DTSTART;VALUE=DATE:20260621
DTEND;VALUE=DATE:20260630
DTSTAMP:20260423T065616
CREATED:20260203T201446Z
LAST-MODIFIED:20260203T201446Z
UID:60006-1782003600-1782694799@www.mindfuldirectory.org
SUMMARY:7-day Silent Mindfulness Retreat
DESCRIPTION:Retreat Description: This retreat will use the thought of Wang Yang-Ming (1472–1529) as a way of entering into the Buddha’s understanding of practical ethics—how we should live and who we should become. Ethical cultivation lies at the heart of both the Buddha’s teaching and classical Chinese civilisation\, while the practice of mindfulness supports inquiry and develops the “innate knowing” that unifies understanding and action. In this retreat\, we will bring these perspectives together as a living practice of self-cultivation in the multi-cultural world in which we live. \nThis 7-night silent retreat will include: \nSustained periods of silence\, alternating sitting and walking meditation \nPeriods of gentle mindful movement/stretching \nMeditation instructions on cultivating mindfulness \nAdditional practice guidance to strengthen kindness throughout the day \nDharma talks \nPeriods of mindfulness work and rest \nRegular private interviews with the retreat teachers \nThe container of Silence includes refraining from speaking (except with the teachers as scheduled and as needed)\, reading\, writing (except to record meditation experience)\, and technology\, with the exception of emergencies of course. It is a rare opportunity to slow down and give our hearts and minds some space to access our inner wisdom and compassion. \nJoin us to nourish and sustain your practice\, in a safe and beautiful environment\, with wonderful healthy food and supported by experienced teachers. \nABOUT THE RETREAT TEACHERS \nPatrick Kearney has practised mindfulness meditation (satipaṭṭhāna vipassanā) since 1977. He is a senior Dharma teacher and has taught mindfulness meditation full-time for over 20 years\, both in Australia and abroad. Most of Patrick’s practise has been in the insight meditation lineage of Mahāsī Sayādaw of Burma\, which included several years as a Buddhist monk. His main teachers were Sayādaw U Paṇḍita and John Hale. He has also trained in the Diamond Sangha lineage of Zen Buddhism. He has studied early Buddhism at post-graduate levels and has a particular interest in the original teachings of the Buddha\, before the invention of “Buddhism.” This allows him to bring the radical insights of the Buddha to our contemporary situation. \nCarmen Teo\, EdD\, E-RYT 500\, has practiced yoga since 2004 and discovered mindfulness meditation in 2007 as a graduate student in the US. She found her life transformed in bittersweet ways through self-inquiry and exploring the wisdom traditions of Yoga and Buddhism. Carmen’s root practice is in the Theravada Thai Forest tradition of Ajahn Chah and the Mahasi tradition\, with Patrick Kearney as her primary Dharma teacher. A dedicated meditator\, she has attended more than 20 silent retreats. Carmen has been a teacher\, teachers’ mentor and researcher of contemporary mindfulness and yoga for the last fourteen years\, including serving as a MBSR Teacher Mentor with UC San Diego Center for Mindfulness and completing her doctoral research on mindfulness and its teaching practice. \nWHO IS THIS FOR? \nThis silent retreat is open to individuals who would like to further develop their mindfulness meditation practice. Some experience with mindfulness meditation is expected. \nIn addition\, this retreat is also for those already teaching or interested in teaching mindfulness-based programs (MBP) such as Mindfulness-Based Stress Reduction\, Mindfulness-Based Cognitive Therapy\, Mindfulness-Based Relapse Prevention Therapy and Mindful Self-Compassion. The Retreat meets the silent retreat requirements for teacher training and certification for all Mindfulness-Based Interventions. \n*Note: A silent meditation retreat may not be suitable for some people currently seeking psychiatric treatments\, recently experiencing distressing life situations\, or with severe unresolved traumas. As such\, we request interested participants to complete an application form for us to understand your situation and advise your suitability. \nPlease click on event link for details on fees and application process.
URL:https://www.mindfuldirectory.org/event/7-day-silent-mindfulness-retreat/
LOCATION:Bali\, Indonesia
CATEGORIES:Retreat
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DTSTART;TZID=Europe/London:20260627T090000
DTEND;TZID=Europe/London:20260627T120000
DTSTAMP:20260423T065616
CREATED:20260212T201014Z
LAST-MODIFIED:20260212T201014Z
UID:60226-1782550800-1782561600@www.mindfuldirectory.org
SUMMARY:Half Day of Practice – Theme: Acceptance
DESCRIPTION:The session is 3 hours and includes guided sitting\, standing and movement practices of up to 30 minutes in length\, and some extended periods of silence. \nTypically\, each Day of Practice has a theme based on one of the attitudes we explore as part of both mindfulness practice and everyday experience. For example\, non-judging’\, ‘patience’\, ‘letting go’ etc. \nThe theme for this Day of Practice is ‘Acceptance’. \nThe practices won’t be exclusively about that attitude\, but may be explored with have a ‘flavour’ of the theme for that day. This might mean exploring ‘non-striving’ as part of the body scan or ‘allowing’ in a movement practice. \nThe Day of Practice is designed for those with an existing mindfulness practice\, as well as teachers (or trainee teachers) of mindfulness-based programmes. It meets the British Association of Mindfulness-Based Approaches (BAMBA) Good Practice Guidelines by contributing towards annual retreat requirements.
URL:https://www.mindfuldirectory.org/event/half-day-of-practice-theme-acceptance/
LOCATION:On-line\, United Kingdom
CATEGORIES:Retreat
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DTSTART;TZID=Europe/London:20260726T100000
DTEND;TZID=Europe/London:20260726T150000
DTSTAMP:20260423T065616
CREATED:20260212T201132Z
LAST-MODIFIED:20260212T201132Z
UID:60231-1785060000-1785078000@www.mindfuldirectory.org
SUMMARY:Day of Practice – Theme: Gratitude
DESCRIPTION:The session is 5 hours and includes guided sitting\, standing and movement practices of up to 30 minutes in length\, and some extended periods of silence. \nTypically\, each Day of Practice has a theme based on one of the attitudes we explore as part of both mindfulness practice and everyday experience. For example\, non-judging’\, ‘patience’\, ‘letting go’ etc. \nThe theme for this Day of Practice is ‘Gratitude’. \nThe practices won’t be exclusively about that attitude\, but may be explored with have a ‘flavour’ of the theme for that day. This might mean exploring ‘non-striving’ as part of the body scan or ‘allowing’ in a movement practice. \nThe Day of Practice is designed for those with an existing mindfulness practice\, as well as teachers (or trainee teachers) of mindfulness-based programmes. It meets the British Association of Mindfulness-Based Approaches (BAMBA) Good Practice Guidelines by contributing towards annual retreat requirements.
URL:https://www.mindfuldirectory.org/event/day-of-practice-theme-gratitude-2/
LOCATION:On-line\, United Kingdom
CATEGORIES:Retreat
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DTSTART;TZID=Europe/London:20260823T090000
DTEND;TZID=Europe/London:20260823T120000
DTSTAMP:20260423T065616
CREATED:20260212T201231Z
LAST-MODIFIED:20260212T201231Z
UID:60236-1787475600-1787486400@www.mindfuldirectory.org
SUMMARY:Half Day of Practice – Theme: Non-judging
DESCRIPTION:The session is 3 hours and includes guided sitting\, standing and movement practices of up to 30 minutes in length\, and some extended periods of silence. \nTypically\, each Day of Practice has a theme based on one of the attitudes we explore as part of both mindfulness practice and everyday experience. For example\, non-judging’\, ‘patience’\, ‘letting go’ etc. \nThe theme for this Day of Practice is ‘Non-judging’. \nThe practices won’t be exclusively about that attitude\, but may be explored with have a ‘flavour’ of the theme for that day. This might mean exploring ‘non-striving’ as part of the body scan or ‘allowing’ in a movement practice. \nThe Day of Practice is designed for those with an existing mindfulness practice\, as well as teachers (or trainee teachers) of mindfulness-based programmes. It meets the British Association of Mindfulness-Based Approaches (BAMBA) Good Practice Guidelines by contributing towards annual retreat requirements.
URL:https://www.mindfuldirectory.org/event/half-day-of-practice-theme-non-judging-2/
LOCATION:On-line\, United Kingdom
CATEGORIES:Retreat
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DTSTART;TZID=Europe/London:20260920T170000
DTEND;TZID=Europe/London:20260925T140000
DTSTAMP:20260423T065616
CREATED:20260325T180727Z
LAST-MODIFIED:20260325T180727Z
UID:60298-1789923600-1790344800@www.mindfuldirectory.org
SUMMARY:Foundations of mindfulness: Five-day retreat
DESCRIPTION:Drawing on Buddhist conceptualisations of the nature of experience\, suffering and the self\, the retreat will offer a bridge into contemporary secular mindfulness practice\, teaching and life. The five-day retreat takes place Ammerdown Retreat Centre\, near Bath. It is led by Ruth Sequeira\, Chris Barker\, Jo Cromarty and Robert Marx. \nThe retreat \nThis retreat will support a deepening of participants’ mindfulness practice using the framework of the four Foundations of Mindfulness (satipatthana) and the Four Divine Abidings (brahma vihara). Drawing on Buddhist conceptualisations of the nature of experience\, suffering and the self\, the retreat will offer a bridge into contemporary secular mindfulness practice\, teaching and life. The retreat will use a traditional retreat structure which allows us to simplify our life in order to see more clearly how we relate to ourselves and the world\, and to respond with kindness and compassion. There will be periods of teaching\, guided and unguided practice\, dialogue and unstructured time. Most of the week will be held in silence with opportunities to for a one-to-one meeting with a retreat leader and for optional peer sharing groups. \nWhere and when is it?\nThe retreat is at the beautiful Ammerdown Retreat Centre\, near Bath. The retreat starts on Sunday\, 20 September and finishes at 2pm on Friday\, 25 September 2026. You can arrive between 5pm and 6pm on the Sunday. \nWho is the retreat for? \nThe retreat is suitable for mindfulness teachers in training\, qualified mindfulness teachers and those simply wanting to deepen their practice and bridge contemplative wisdom traditions and secular practice and teaching. The retreat will count as their retreat for those training in mindfulness-based approaches with the Sussex Mindfulness Centre MC or NHS Talking Therapies; and for those applying to\, or renewing their membership on the BAMBA Register\, this retreat meets the requirement for mindfulness teachers to do an annual\, mostly silent retreat. \nWhat requirements are there to attend? \nCompletion of an eight-week mindfulness course (MBCT/MBSR)\, or similar eight-week programme\, and participation in at least a day of guided silent mindfulness practice. Please ensure you are able to attend the entire event. If this is not possible\, please contact us at spft.smc@nhs.net to discuss before submitting an application. \nWe will offer a short online orientation meeting a few weeks before the retreat to help you think about the optimal conditions to support you in the retreat. A zoom link will be sent nearer to the start date for this.
URL:https://www.mindfuldirectory.org/event/foundations-of-mindfulness-five-day-retreat/
LOCATION:Ammerdown Centre\, Ammerdown Park\, Radstock\, Somerset\, BA3 5SW\, United Kingdom
CATEGORIES:Retreat
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