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Zoom Mindfulness Meditation
November 24, 2020 @ 10:30 am - 11:15 am MST
An event every week that begins at 10:30 am on Tuesday, repeating until December 15, 2020
Weekly opportunity to learn how to practice Mindfulness Meditation. A great way for beginners to get a taste of what Mindfulness is all about, or for experienced practitioners to learn new skills. Each week I will introduce a Mindfulness skill and then you will have an opportunity to practice that skill in a guided meditation.