Recurring

Zen in Ten: The 10-Day Mindfulness Accelerator For People Who Need To Slow Down

Teachable Online Programme

Learn The Foundations of Mindfulness With International Meditation Expert, Neil Seligman! With a commitment of just 15-20 minutes per day for ten days, you will learn the foundational basics of mindfulness meditation. Consider this course a mini-MBSR. MBSR is the gold standard of mindfulness training - Mindfulness Based Stress Reduction - developed by John Kabat-Zinn. […]

£95
Recurring

Zen in Ten: The 10-Day Mindfulness Accelerator For People Who Need To Slow Down

Teachable Online Programme

Learn The Foundations of Mindfulness With International Meditation Expert, Neil Seligman! With a commitment of just 15-20 minutes per day for ten days, you will learn the foundational basics of mindfulness meditation. Consider this course a mini-MBSR. MBSR is the gold standard of mindfulness training - Mindfulness Based Stress Reduction - developed by John Kabat-Zinn. […]

£95
Recurring

Zen in Ten: The 10-Day Mindfulness Accelerator For People Who Need To Slow Down

Teachable Online Programme

Learn The Foundations of Mindfulness With International Meditation Expert, Neil Seligman! With a commitment of just 15-20 minutes per day for ten days, you will learn the foundational basics of mindfulness meditation. Consider this course a mini-MBSR. MBSR is the gold standard of mindfulness training - Mindfulness Based Stress Reduction - developed by John Kabat-Zinn. […]

£95
Recurring

Zen in Ten: The 10-Day Mindfulness Accelerator For People Who Need To Slow Down

Teachable Online Programme

Learn The Foundations of Mindfulness With International Meditation Expert, Neil Seligman! With a commitment of just 15-20 minutes per day for ten days, you will learn the foundational basics of mindfulness meditation. Consider this course a mini-MBSR. MBSR is the gold standard of mindfulness training - Mindfulness Based Stress Reduction - developed by John Kabat-Zinn. […]

£95
Recurring

Zen in Ten: The 10-Day Mindfulness Accelerator For People Who Need To Slow Down

Teachable Online Programme

Learn The Foundations of Mindfulness With International Meditation Expert, Neil Seligman! With a commitment of just 15-20 minutes per day for ten days, you will learn the foundational basics of mindfulness meditation. Consider this course a mini-MBSR. MBSR is the gold standard of mindfulness training - Mindfulness Based Stress Reduction - developed by John Kabat-Zinn. […]

£95