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beyond beginners

Workshop: Train Your Attention For A More Present Life  

March 8, 2023 @ 3:00 pm - 5:00 pm GMT

£16 – £55


We live in a world full of distraction and demands competing for our attention. If our life is what we attend to, how will you attend to yours?

In this two-hour workshop guided by experienced Associate Teacher, Karen Liebenguth, you will benefit from a combination of scientific theory, meditation practice, and group discussion to explore how our different attention types can be recognised in the mind and body.

Research shows that we spend 50% of our waking hours unaware of our internal and external experiences. This is because we often don’t consider what’s happening in our own minds, or where our attention has drifted to moment by moment.

The good news is that we can learn to train our attention through mindfulness. Humans have the unique and fascinating ability of metacognition or meta-awareness, which is to know we are thinking. In other words, we can pay attention to our attention.

Karen will present and explore how you can deepen and refine your existing meditation practice through learning to work with three different types of attention, known as our flashlight, floodlight and juggler attention. She will also look at new ways we can stay present and grounded, in order to live a more aware and intentional life.


– Explore the theory of our attention types
– Understand how working with attention can help us get more from life
– Deepen & refine your formal mindfulness practice with advanced attention training
– Develop new skills to stay present and grounded
– Learn to train attention to serve us better in times of stress & overwhelm
– New meditation practices to connect with attention in the mind & body
– Opportunity to connect, practice and share within a group


Ticket prices for this event range between £16-£55.The Breathworks charity aims to make mindfulness accessible for everyone, which is why they offer multiple pricing options to those wishing to join us. They ask participants to pay the highest sustainable amount that they can, so that they can offer places at a reduced cost to those less able to afford a place.

A limited number of bursary places are reserved for individuals with significant financial barriers that limits them from affording the Concessionary Rate.
For full event details and to book your place, please click on the event website for more details.


Breathworks specialises in mindfulness for managing stress, pain and illness. If you are interested in more events like these, check out their website or join their FREE online mindfulness platform the Community of Practice where they host regular free meditation events and offer free resources and courses to help you go deeper in your practice. Sign-up for here: https://tinyurl.com/3deabdys

Event Details

March 8, 2023
3:00 pm - 5:00 pm GMT
£16 – £55
Event Category:
Mode of Attendance:
Event Mindfulness Approach:

Partner Profile

Breathworks UK

Breathworks UK

Registered Jun 2020
Training Partner


Breathworks has been teaching mindfulness-based approaches for managing pain, illness and stress since 2001. The UK-based charity was the first to develop a Mindfulness-based Pain Management (MBPM) programme, which has been supported by research and health organisations around the world. Today, Breathworks has taught more than 100,000 individuals and has trained over 600 mindfulness teachers across 35 countries. The organisation is committed to making mindfulness accessible and inclusive and provides funding and support for those with financial (or other) barriers.


0161 834 1110


Manchester, United Kingdom