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WORKSHOP | Mindfulness for the Female Cycle

December 5, 2021 @ 10:00 am - 1:00 pm GMT


The menstrual cycle can play a significant role in our physical and mental wellbeing. When we tune into the phases of our cycle, we can navigate each stage with greater ease and awareness.

This workshop will introduce the key skills of mindfulness in relation to the female cycle, allowing us to practice greater self-care and to better regulate our emotions and energy levels.

The workshop has been created for anyone that is menstruating or experiencing cyclical hormonal changes regardless of gender identity. No previous mindfulness experience is required.

Full details are available on The Mindfulness Project’s website.

Event Details

December 5, 2021
10:00 am - 1:00 pm GMT
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Partner Profile

The Mindfulness Project

The Mindfulness Project

Registered Jun 2020
Teaching Partner


The Mindfulness Project has been offering mindfulness courses in our London (UK) space since 2014, and offering online mindfulness courses since 2016. Our vision has always been to create an innovative platform for sharing mindfulness with as many people as possible. By offering a secular and evidence-based approach, we hope to teach our audience what meditation is and help make learning mindfulness meditation more accessible and relatable to a mainstream audience while keeping it real and meaningful.


[email protected]
020 3289 8132


London, United Kingdom