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WORKSHOP | Mindful Movement: Dance into Stillness

November 28, 2021 @ 9:30 am - 11:30 am GMT


Join us for a two-hour introductory workshop exploring 5Rhythms dance as a complementary practice for more traditional mindfulness meditation.

Led by Meredith Davies and David Juriansz, the workshop will explore the language and core principles of 5Rhythms as well as guiding participants through two of 5Rhythms Waves.

The workshop offers a non-judgemental space where people can move freely and connect with fellow mindfulness practitioners through the medium of movement to help develop a greater sense of self awareness.

The workshop is suitable for beginners and is open to everyone. You do not need to ‘know how to dance’ as the workshop is about exploring our own instinctive and unique rhythm.

Full details are available on The Mindfulness Project’s website.

Event Details

November 28, 2021
9:30 am - 11:30 am GMT
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Partner Profile

The Mindfulness Project

The Mindfulness Project

Registered Jun 2020
Teaching Partner


The Mindfulness Project has been offering mindfulness courses in our London (UK) space since 2014, and offering online mindfulness courses since 2016. Our vision has always been to create an innovative platform for sharing mindfulness with as many people as possible. By offering a secular and evidence-based approach, we hope to teach our audience what meditation is and help make learning mindfulness meditation more accessible and relatable to a mainstream audience while keeping it real and meaningful.


020 3289 8132


London, United Kingdom