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retreat

Winter Restorative Retreat – Ithaca, NY

February 18, 2022 - February 21, 2022

$495

Join Mindful Matters and Sunflower Vibrations for a restorative retreat in February, a time to give ourselves and others some love and compassion. We’ll practice yoga, meditation, sound healing, journaling and mindful art therapy. All are welcome to enjoy our offerings, the beautiful Light on the Hill Lodge and its
expansive outdoor grounds to hike, snow shoe, cross country ski and sled. Cost includes lodging, all offerings and gourmet vegetarian meals.

Light on the Hill Retreat Center is just south of Ithaca, NY

Event Details

Start:
February 18, 2022
End:
February 21, 2022
Cost:
$495
Event Category:
Mode of Attendance:
In-Person
Event Mindfulness Approach:
Mindful Self Compassion (MSC), Mindfulness-Based Compassionate Living (MBCL)

Location

Light on the Hill
Van Etten, NY United States + Google Map
Website:
View Location Website

Teacher Profile

Laura Gavigan

Laura Gavigan

Registered May 2021
Other Professional

Area of Expertise

The wellbeing, care for self, stress, anxiety, overwhelm, focus of emerging adults (high school and college students)

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)Mindful Self Compassion (MSC)

Other Mindfulness Approaches

EFT

Assistant/Co-Teacher(s)

Sandra Kurzdorfer of Sunflower Vibrations

Contact

[email protected]
5854305674

Location

Rochester, United States