Deepen your mindfulness practice, cultivate compassion, and learn to live in greater alignment with your true values with the Welcome: A Compassion Training Course brought to you by Mindful and Naropa University.

This unique offering brings together insights from the new field of compassion science and neuroplasticity with the ancient wisdom of traditional mindfulness practices. It offers self-paced, expert-led sessions, a course workbook, and lifetime access so you can return again and again; it concludes with a certificate of completion from Naropa University.

Train both your body and brain to become more open and authentic, and to feel more alive and awake through this 7-part intensive study of practices, exercises, and contemplations.

Expertly led by preeminent mindfulness teachers Judith Simmer-Brown, Charlotte Rotterdam, and Jordan Quaglia, this course emphasizes not just learning but training—offering a structured schedule of skills and practice sessions to foster deep contemplation that you can customize to fit into your daily life.

With a focus on the five stages of loving-kindness practice, this course will help you to develop your natural instinct for compassion and become your most alive, authentic, loving self.