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Weekly “Drop into Yourself” Practice

June 9, 2022 @ 4:30 pm - 5:00 pm UTC+0

|Recurring Event (See all)

An event every week that begins at 4:30 pm on Thursday, repeating until January 1, 2023

Join me in a 30 min. weekly meditation experience. This is a drop in class where I invite you to check in with yourself and name what you are needing. Do you wish for a pause, some energizing, a deeper relaxation or settling for your mind or heart? I create the class meditation in the moment, based on your requests and often add some poetry as well. This group started in March of 2020 to replace my in person meditations in Albuquerque, New Mexico and is a light-hearted, inviting space to show up just as you are.

Event Details

Date:
June 9, 2022
Time:
4:30 pm - 5:00 pm
UTC+0
Event Category:
Mode of Attendance:
Online
Specific Audience:
Anyone

Teacher Profile

Bhanu Harrison

Bhanu Harrison

Registered Nov 2021
Teacher

Area of Expertise

Trauma and somatic meditations, depression/anxiety, self-regulation

Other Mindfulness Approaches

Polyvagal Theory blended with mindful awareness, trauma informed mindfulness practices

Contact

bjoy47@comcast.net
5058372100

Location

Albuquerque, United States