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beyond beginners

Weekly Community Mindfulness Practice Meeting

September 17, 2020

|Recurring Event (See all)
every Thursday

varies

The Midwest Alliance for Mindfulness offers a weekly practice meeting led by a rotating group of trained mindfulness teachers. Each class involves some combination of gentle mindful movement, guided meditation, and inquiry based discussion. Offered simultaneously live online via Zoom and in person on location. Wear comfortable clothing and bring your yoga mat and meditation cushion if you have them. A limited number of folding chairs, mats and cushions are available to borrow. If you are joining us online, read about our online etiquette here https://mindfulness-alliance.org/offerings/online-offerings/.

FREE to members and first-timers (membership is as low as $15 per month)
Nonmember single drop-in = $10
Nonmember 10-class pass = $90
Accessibility Single Class Pass (extreme financial hardship) = $1

Register for the class you wish to attend using our calendar https://mindfulness-alliance.punchpass.com/calendar. Please arrive on time as we sill start promptly (for onsite participants, the inner suite door is locked and the teacher may not hear you to let you in if you arrive late). We have 24 hour cancellation policy for these classes and no refunds are given for missed classes.

Event Details

Date:
September 17, 2020
Cost:
varies
Event Category:
Mode of Attendance:
Online
Specific Audience:
general public

Location

Midwest Alliance for Mindfulness
11100 Ash Street Suite 103
Leawood, 66211 United States
+ Google Map
Website:
mindfulness-alliance.org

Teacher Profile

Tracy Ochester

Tracy Ochester

Registered Mar 2020
Teacher

Area of Expertise

Depression, Anxiety, Stress

Popular Mindfulness Approaches

Mindfulness-Based Cognitive Therapy (MBCT)

Contact

tracy.ochester@mindfulness-alliance.org
913-730-5988

Location

Leawood, Kansas, United States