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retreat

Weekend Mindfulness & Self-Compassion Retreat

January 14, 2022 @ 4:30 pm - January 16, 2022 @ 4:30 pm GMT

£295

This weekend retreat provides a rare opportunity to really give yourself to being nourished and refreshed in a supported and kindly environment. The retreat offers a blend of guided mindfulness and self-compassion practices which support participants in learning to relate more skillfully and wholeheartedly to their experience – whatever may be going on in life.

Periods of silent practice and times to share reflections with others are woven into the retreat timetable. The spacious weekend format also incorporates opportunities to take advantage of the natural environment, which lends itself to relaxing in the beautiful setting of the Fintry Trust.

Participants are likely to have completed an 8-week mindfulness course (eg MBSR, MBCT, Breathworks) and / or practice mindfulness on a regular basis. They may also have taken a Mindful Self-Compassion course (either over 8-weeks or in the 5-day residential format), though this is not a pre-requisite to participating in the retreat. Please get in touch if you are unsure whether this retreat is right for you.

Event Details

Start:
January 14, 2022 @ 4:30 pm GMT
End:
January 16, 2022 @ 4:30 pm GMT
Cost:
£295
Event Category:
Mode of Attendance:
In-Person
Event Mindfulness Approach:
Mindful Self Compassion (MSC)

Location

The Fintry Trust
Brook
Godalming, Surrey GU8 5UQ United Kingdom
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Teacher Profile

Ali Lambie

Ali Lambie

Registered Feb 2021
Teacher

Area of Expertise

Self-Compassion, Well-Being, Stress

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)Mindfulness-Based Cognitive Therapy (MBCT)Mindful Self Compassion (MSC)

Contact

[email protected]
07712249594

Location

Hampshire, United Kingdom