Retreat time is a time to deepen our mindfulness practice.
In our daily life we can apply our mindfulness – but deepening our understanding or the level of our practice usually requires a more intensive approach.
These half day virtual home retreat sessions will help you deepen your practice, regulate emotions and cultivate resilience. They are also a chance to connect with others and build small communities of practice, if you wish.​

The virtual retreats are held via the web conferencing platform ”Zoom”, with which participants can meet online with video and audio.
We will practice intensively in the 3-hours sessions.
They build on each other, but the sessions can also be booked individually. ​We will deal with different topics, learn and deepen various practices.

Save the dates in 2021:

​13th February /Meike Ludwigs
13th March /Liane Stephan
10th April /Sophie Maclaren
15th May /Meike Ludwigs
12th June /Barbara Riedenbauer
10th July /Liane Stephan
11th September /Sophie Maclaren
9th October /Liane Stephan
13th November /Meike Ludwigs
11th December /Sophie Maclaren

If you are sitting with others together, we would appreciate if every participant in the room pays for the retreat. Thank you.​