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Unwinding Anxiety – App based mindfulness program – free information session

July 30, 2020 @ 5:00 pm - 6:30 pm UTC+0

|Recurring Event (See all)

One event on July 23, 2020 at 5:00 pm

One event on July 30, 2020 at 5:00 pm

Free

Mindfulness -based intervention specifically targeting anxiety
App- based program designed by Brown University’s Judson Brewer MD, Ph.D
24/7 support via app; small weekly live online support groups via zoom
email: mbfstern @ gmail.com for more information and to receive link

Event Details

Date:
July 30, 2020
Time:
5:00 pm - 6:30 pm
UTC+0
Cost:
Free
Mode of Attendance:
Online
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR)

Teacher Profile

Mary Beth Stern

Mary Beth Stern

Registered May 2020
Teacher

Area of Expertise

MBSR Mindfulness- Based Stress Reduction UNWINDING ANXIETY - Judson Brewer app-based habit change program

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)Other

Contact

mbfstern@gmail.com
561-346-7225

Location

Florida, United States