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Unplug – Mindful Meditation Class
October 15, 2021 @ 10:00 am - 10:30 am UTC+0
An event every week that begins at 10:00 am on Friday, repeating until January 1, 2022
Unplug is a 30 minute, virtual, meditation class on Friday mornings from 10:00-10:30 am. This class includes brief, seated, yoga stretches and guided meditation. Take this time to Unplug from your daily grind and replenish your mental and physical energy at the end of each week.