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Unplug – Mindful Meditation Class

October 15, 2021 @ 10:00 am - 10:30 am UTC+0

|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating until January 1, 2022

$10

Unplug is a 30 minute, virtual, meditation class on Friday mornings from 10:00-10:30 am. This class includes brief, seated, yoga stretches and guided meditation. Take this time to Unplug from your daily grind and replenish your mental and physical energy at the end of each week.

Event Details

Date:
October 15, 2021
Time:
10:00 am - 10:30 am
UTC+0
Cost:
$10
Event Category:
Mode of Attendance:
Online
Specific Audience:
Adults
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR)

Teacher Profile

Maria Usewick

Maria Usewick

Registered Jun 2020
Teacher

Area of Expertise

Well-Being, Stress, Anxiety

Popular Mindfulness Approaches

Mindfulness in Schools Programme (MiSP)

Contact

maria.usewick@gmail.com
9086258221

Location

New Jersey, United States