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The Mindful Break: 10-practices to tune into your day
January 1, 2023 - January 30, 2023
An event every month that begins at 1:00 am on day 1 of the month, repeating until February 1, 2023
Many of us lead busy lives, and as a result you may feel overwhelmed by multitasking, restless nights, spinning thoughts and reactive emotions.
Explore The Mindful Break Audio Course with Janice Marturano, Founder of the Institute for Mindful Leadership, and learn how to check in with your body and mind.
The mindful break gives you the space you need to reset and recenter, whether it be during daily activities or in the middle of a stressful moment. Discover how to communicate better with others, quiet your inner critic, and tap into your full potential.