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The Mindful Break: 10-practices to tune into your day

November 1, 2021 - November 30, 2021

|Recurring Event (See all)

An event every month that begins at 1:00 am on day 1 of the month, repeating until February 1, 2023


Many of us lead busy lives, and as a result you may feel overwhelmed by multitasking, restless nights, spinning thoughts and reactive emotions.

Explore The Mindful Break Audio Course with Janice Marturano, Founder of the Institute for Mindful Leadership, and learn how to check in with your body and mind.

The mindful break gives you the space you need to reset and recenter, whether it be during daily activities or in the middle of a stressful moment. Discover how to communicate better with others, quiet your inner critic, and tap into your full potential.

Event Details

November 1, 2021
November 30, 2021
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This event will be taught by:
Janice Marturano

Partner Profile



Registered Jan 2021
Professional Partner


Mindful is the voice of the emerging mindfulness community. We work to provide insight, information, and inspiration to help us all live more mindfully. From corporate training through LifeXT by Mindful, our flagship Mindful magazine, mindful.org, online learning, our conferences and collaborations, our activities support people seeking to learn more as well as leaders working to bring genuine mindfulness practices into the mainstream. We offer courses, corporate training, personal stories, news-you-can-use, practical advice, directories, and insights that speak to anyone from novice meditators looking for guidance to corporate managers exploring new ways to cultivate workplace engagement and fulfillment.




Chicago, United States