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The foundations of Mindfulness, 5 day Online Retreat

September 25, 2020 - October 2, 2020

|Recurring Event (See all)

One event on September 25, 2020 at 1:00 am

€290

Online live participation, 5-day Secular Silent teacher-lead Mindfulness MBSR Retreat.

The theme for this retreat is Investigating the Four Foundations of Mindfulness and will be lead by Bodhin Philip Woodward.

Online Participation

Online participation shares much of the same conventions as ‘in-person’ participation: You are joining an immersive retreat and you will be as visible in the virtual classroom as you would be in-person. Our virtual classroom will use Zoom, a free video-conferencing tool that is the platform of choice for courses like this one. Zoom is very user friendly whatever your level of experience or comfort. Be assured – if you can click on a link then you can use this tool. Just as we have preparations to make to attend in-person retreats, there are preparations that we need to make in order to ensure we can maximise the immersive experience of this Retreat.

A TYPICAL DAY’S PROGRAMME MIGHT BE AS FOLLOWS:
8.00 Guided Mindfulness practice

9.00 Personal time for preparing and eating breakfast

10.30 Morning of guided Mindfulness practices, sitting meditations, mindful movement, body scan, mindful walking.

13.00 Time to prepare and have lunch followed by free time to rest

16.30 Gentle Mindful Yoga

18.00 Further Teacher Guided Mindfulness practice

20.00 Finish

First and last days:

26th July 18.00h – 20.00h Introductions and presentation.

31st July 08.00h – 09.00h Final meditation.

Event Details

Start:
September 25, 2020
End:
October 2, 2020
Cost:
€290
Event Category:
Mode of Attendance:
Online
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR)

Teacher Profile

Bodhin Philip Woodward

Bodhin Philip Woodward

Registered Apr 2020
Teacher

Area of Expertise

MBSR, MBCT, Stress, Anxiety, Depression

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)Mindfulness-Based Cognitive Therapy (MBCT)Mindful Self Compassion (MSC)Breathworks

Assistant/Co-Teacher(s)

Helen Grain

Contact

bodhin@gmail.com
+34660447840
+34660447840

Location

La Vall de Laguar, Spain