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The foundations of Mindfulness, 5 day Online Retreat
July 26, 2020 - August 2, 2020
One event on September 25, 2020 at 1:00 am
Online live participation, 5-day Secular Silent teacher-lead Mindfulness MBSR Retreat.
The theme for this retreat is Investigating the Four Foundations of Mindfulness and will be lead by Bodhin Philip Woodward.
Online participation shares much of the same conventions as ‘in-person’ participation: You are joining an immersive retreat and you will be as visible in the virtual classroom as you would be in-person. Our virtual classroom will use Zoom, a free video-conferencing tool that is the platform of choice for courses like this one. Zoom is very user friendly whatever your level of experience or comfort. Be assured – if you can click on a link then you can use this tool. Just as we have preparations to make to attend in-person retreats, there are preparations that we need to make in order to ensure we can maximise the immersive experience of this Retreat.
A TYPICAL DAY’S PROGRAMME MIGHT BE AS FOLLOWS:
8.00 Guided Mindfulness practice
9.00 Personal time for preparing and eating breakfast
10.30 Morning of guided Mindfulness practices, sitting meditations, mindful movement, body scan, mindful walking.
13.00 Time to prepare and have lunch followed by free time to rest
16.30 Gentle Mindful Yoga
18.00 Further Teacher Guided Mindfulness practice
First and last days:
26th July 18.00h – 20.00h Introductions and presentation.
31st July 08.00h – 09.00h Final meditation.