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beyond beginners

The Art of Sense Foraging – 2-half days

October 6, 2022 @ 4:00 pm - October 13, 2022 @ 6:00 pm BST

£120

If “life is about the journey, not the destination”, why are we so obsessed with getting places? In this session, Prof. Farb will discuss emerging research on how we can integrate age-old wisdom to help cope with the frenetic pace of modern life.

Beginning with a discussion of what goes wrong when we become overwhelmed by stress, anxiety, and depression, we will turn to the research on the amazing human capacity for flourishing even in a life filled with adversity.

Key to this process is the ability to restructure how we relate to experience in each moment. We will discuss how some small shifts in our approach to the everyday can sow the seeds for personal transformation.

Supported by cutting-edge research from psychology and cognitive neuroscience, this workshop aims to provide some insight into how a little flexibility in our approach to life’s problems can give us the leverage needed to move from ‘just surviving’ to living an engaged and valued life.

Training will take place over two four-hour sessions on Thursdays: October 6th and 13th, 1600pm – 2000pm UK time

Event Details

Start:
October 6, 2022 @ 4:00 pm BST
End:
October 13, 2022 @ 6:00 pm BST
Cost:
£120
Event Category:
Mode of Attendance:
Online
Specific Audience:
This workshop is a stand alone event and not linked to teacher training. It may be of interest to: - Mindfulness teachers and trainers - Professionals who use mindfulness in their day-to-day work
This event will be taught by:
Norman Farb

Partner Profile

Oxford Mindfulness Foundation

Oxford Mindfulness Foundation

Registered Jun 2020
Training Partner

Bio

The Oxford Mindfulness Foundation is internationally recognised for mindfulness teaching and training. We collaborate with a number of international organisations to achieve our vision of a world in which there is universal access to mindfulness and a greater understanding and acceptability of the impact of mindful behaviour. The OMF is now offering all our teaching, training and ongoing development activities under the Oxford Mindfulness Foundation (OMF) name rather than as the Oxford Mindfulness Centre (OMC).

Contact

admin@oxfordmindfulness.org

Location

Oxford, United Kingdom