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Mindful Communication: Book Launch
May 16, 2023 @ 7:00 pm - 8:30 pm BST
A new book ‘The Art of Mindful Communication: Speaking and Listening with Wisdom and Compassion’ explores the potential of how mindfulness skills can be applied to communication not only to improve connection with others but also as an effective way of enhancing self-care.
In ths webinar the editors Frits Koster, Jetty Heynekamp, and Victoria Norton will offer a short meditation practice before giving a general outline of their introductory chapter and the six communication programmes. They will be joined by well-known teacher of Zen Buddhism, psychiatrist and author Edel Maex, who contributed chapter 5: Mindfulness and Communication – Creating a space to coexist. Edel Maex will pay attention to the value of self-care in communication and offer a practical exercise. There will also be time and space for your questions at the end of the session.