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suitable for all

Shifting Self-Talk from Bruising to Beneficial

March 26, 2022 @ 9:00 am - April 23, 2022 @ 10:30 am UTC+0


Our self-talk shapes our reality and most of us listen to critical inner dialogue more frequently than we would prefer. Negative self-talk fuels internal environments we don’t want (stress, frustration, sadness, shame, helplessness) and steals energy from what we do want (resilience, joy, excitement, curiosity, growth). Jennifer will explore the impact of our self-talk on mindset, motivation, and well-being. Participants will learn how to incorporate growth mindset principles into their appraisal of daily life events and how to recognize when their internal dialogue shifts from “beneficial” to “bruising.”

Event Details

March 26, 2022 @ 9:00 am UTC+0
April 23, 2022 @ 10:30 am UTC+0
Event Category:
Mode of Attendance:
Specific Audience:
All are welcome.
Event Mindfulness Approach:
Mindful Self Compassion (MSC), Mindfulness Based Stress Reduction (MBSR)

Teacher Profile

Jennifer Ayres

Jennifer Ayres

Registered Apr 2021
Associate Teacher

Area of Expertise

Emotional distress; stress/anxiety; trauma

Popular Mindfulness Approaches

Mindful Self Compassion (MSC)




Austin, United States