These live sessions provide space for the community to connect and shift perspective into a mindful presence. The sessions are led by Joanna Cheung, here is her personal message

Hello,

I was introduced to various meditation practices at a young age. When I first learned about mindfulness, I was fascinated by the simplicity of observing what is present, and yet it is deeply profound. Mindfulness has transformed my life. It has given me the tools and headspace to be a better person as I put on various hats for the many roles I play in life, whether as a sports business executive or a partner at home, a mentor or a parent, a daughter or a friend.

In the past 10+ years, I have practiced in multiple retreats, received training, and attended workshops led by some of the world’s most celebrated mindfulness teachers, including the late Zen Master Thich Nhat Hanh and the founders of well-recognised secular mindfulness programmes such as MBSR, MBCT, MSC, MB-EAT as well as Mindful Athlete and Playing the Inner Game.

I am a certified mindfulness teacher by UCLA’s Greater Good Science Centre and ‘The Present’ children’s mindfulness programme.

I am inspired and ready to share the practice with you.

Warmly,

Joanna

Join us live on Zoom every Wednesday.
Recorded sessions available here: https://beijingmindfulnessacademy.thinkific.com/courses/self-care-reset