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Self-Care Reset

October 5, 2022 @ 12:00 pm - September 28, 2023 @ 12:45 pm HKT

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until August 10, 2023

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As life rhythm may change throughout the summer, we may need to adjust our tools and practice to maintain a balance, but our need for self-care doesn’t stop!

So, whether you are:
– travelling or staying put;
– having some down time or currently filled with bursting enthusiasm;
– home alone or living with other big/ small humans and/or pets;
– an experienced meditator or completely new to the practice…

If you want some quality ‘ME time’, you’re welcome to join us to reset your mind for the week.

Please register to receive the Zoom link to the call https://jinshuju.net/f/G99oKv

Event Details

Start:
October 5, 2022 @ 12:00 pm HKT
End:
September 28, 2023 @ 12:45 pm HKT
Event Category:
Mode of Attendance:
Online
Event Mindfulness Approach:
Mindful Self Compassion (MSC)

Partner Profile

BMC Academy

BMC Academy

Registered Aug 2022
Teaching Partner

Bio

BMC Academy came to life after seven years of community building at the Beijing Mindfulness Centre. Nested in the hutongs of an old-style Beijing neighbourhood, this quiet courtyard has seen many generations of practitioners eager to learn how to be better learners, parents, teachers, partners and humans. Through 1:1 and group coaching as well as themed workshops, silent retreats and Mindful Self-Compassion programs BMC is the place for Beijing's international and local community to pause, breathe and connect in common humanity. BMC Academy enables every coach to use mindfulness and a holistic approach as catalysts for awakened consciousness. The change we want to see in the world begins with the cultivation of embodied practice.

Contact

coach@beijingmindfulnessacademy.com

Location

Beijing, China

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