Join us for this course where we where we will do guided meditation to resolve grief using chairwork. We will work towards closure for grief and a reorientation of life.

The intended outcome is to bring about acceptance and integration so that we are more present to our lives as they are in the here and now. We will experience more internal coherence, clarity, and energy to embrace life.

Full details and registration: https://attach.repair/2023-02-resolving-grief-md

Guided meditation will be the main focus of the program. There will be ample opportunity to ask questions and share whatever you feel comfortable with. There will be no pressure to do so; passive participation is perfectly fine.

“So it is with grief where, if all goes well, can come a strengthening of the inner world, of memory and definition.” – John Bowlby

Unresolved loss is an important area assessed on the Adult Attachment Interview (AAI). According to John Bowlby, the creator of Attachment Theory, grief and mourning can disrupt development and even lead to long lasting psychological maladie.

The course will include 5 classes of 90 minutes each, as well as the option to participate in a practice pod. The practice pod is a group of peer-students who meet outside of class time to meditate together, share their experiences, and encourage each other in practice. This is not a required part of the course but is included for those who are interested.