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retreat

Residential retreat: Foundations of Mindfulness 2022

September 18, 2022 @ 6:00 pm UTC+0

£650 – £750

This retreat will support a deepening of participants’ mindfulness practice using the framework of the four Foundations of Mindfulness (satipatthana) and the Four Divine Abidings (brahma vihara). Drawing on Buddhist conceptualisations of the nature of experience, suffering and the self, the retreat will offer a bridge into contemporary secular mindfulness practice, teaching and life.

The retreat will use a traditional retreat structure which allows us to simplify our life in order to see more clearly how we relate to ourselves and the world, and to respond with kindness and compassion. There will be periods of teaching, guided and unguided practice, dialogue and unstructured time. Most of the week will be held in silence with opportunities to meet the trainers one to one and for peer sharing groups.

Event Details

Date:
September 18, 2022
Time:
6:00 pm UTC+0
Cost:
£650 – £750
Event Category:
Mode of Attendance:
In-Person
Specific Audience:
People with a meditation practice, teachers, and anyone wanting to deepen their practice

Location

Ammerdown Centre
Ammerdown Park
Radstock, Somerset BA3 5SW United Kingdom
+ Google Map
Phone:
01761 433709
Website:
View Location Website

Partner Profile

Sussex Mindfulness Centre

Sussex Mindfulness Centre

Registered Jun 2020
Training Partner

Bio

At Sussex Mindfulness Centre we aim to improve wellbeing through mindfulness. We bring together mindfulness practice, research and training. We do this for the benefit of people with mental or physical health challenges and the wider community. We want to learn more about who and how mindfulness can help. We have heartfelt values: helping those in need, with compassion, based on evidence

Contact

smc@spft.nhs.uk
0300 304 2057

Location

Brighton, United Kingdom