Join our virtual meditation group Remember to Breathe to share in weekly live online guided mindfulness meditation practice as part of a community of friendly hearts and minds making mindfulness a healthy habit.

A typical session consists of a 25-minute guided meditation, mindfulness poetry, and an optional time for Q&A & discussion.

Hosted by experienced meditation teacher Madeline Ebelini, MA, CMT-P weekly on Mondays at 7 pm ET via Zoom. Join the group by visiting https://www.integrativemindfulness.net/online-meditation-group

This group is open to everyone including:

• Graduates of an 8-week Mindfulness-Based Stress Reduction (MBSR) program, the 6-week Mindfulness for Stress Relief program, or any introductory mindfulness training.
• People with an existing meditation practice looking for a community of practitioners.
• Anyone who once had a meditation practice and would like to renew it.
• Newcomers to the benefits of mindfulness who are committed to developing and maintaining a consistent meditation practice.