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Remember to Breathe Weekly Meditation Group

November 23, 2020 @ 7:00 pm - 8:00 pm UTC+0

|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday and Saturday, repeating until December 31, 2021

Join our virtual meditation group Remember to Breathe to share in weekly live online guided mindfulness meditation practice as part of a community of friendly hearts and minds making mindfulness a healthy habit.

A typical session consists of a 25-minute guided meditation, mindfulness poetry, and an optional time for Q&A & discussion.

Hosted by experienced meditation teacher Madeline Ebelini, MA, CMT-P weekly on Mondays at 7 pm ET via Zoom. Join the group by visiting https://www.integrativemindfulness.net/online-meditation-group

This group is open to everyone including:

• Graduates of an 8-week Mindfulness-Based Stress Reduction (MBSR) program, the 6-week Mindfulness for Stress Relief program, or any introductory mindfulness training.
• People with an existing meditation practice looking for a community of practitioners.
• Anyone who once had a meditation practice and would like to renew it.
• Newcomers to the benefits of mindfulness who are committed to developing and maintaining a consistent meditation practice.

Event Details

Date:
November 23, 2020
Time:
7:00 pm - 8:00 pm
UTC+0
Event Category:
Mode of Attendance:
Online
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR)

Teacher Profile

Madeline Ebelini

Madeline Ebelini

Registered Apr 2020
Teacher

Area of Expertise

Stress, Anxiety, Self-Compassion

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)

Contact

Info@IntegrativeMindfulness.net
239-590-9485

Location

Bonita Springs, FL, United States