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Remember to Breathe Mindfulness Lesson & Guided Meditation
January 24, 2022 @ 7:00 pm - 8:00 pm EST
Ready to make mindfulness a way of life?
Join our live online mindfulness learning & practice group Remember to Breathe. Share in weekly mindfulness lessons and online guided meditation practice as part of a community of friendly hearts and minds making mindfulness a healthy habit. Your guide is Madeline Ebelini, MA certified mindfulness teacher and founder of IntegrativeMindfulness.net
Be part of our virtual mindfulness community for only $20 per month ($5 per session). We meet every Monday via Zoom from 7 – 8 pm ET.
A typical session consists of a mindful “check-in”, a mini mindfulness lesson, some simple mindful movement (seated), a 25 minute guided mindfulness meditation practice, and a time for questions, discussion, and community sharing. You will not disturb anyone if you need to leave early. All sessions are recorded (both audio and video) and housed in our password-protected website so you always have access to past sessions.
Pause or cancel at anytime. Register at: https://www.integrativemindfulness.net/online-meditation-group
What Members are Saying:
I just wanted to thank you for having the Monday night meditations. They really help me reset and prepare to look at the week ahead with a clear, open mindset. I wanted you to know that these meetings make a huge difference for me.
Thank you for all you do for so many people, including me. It’s transformational, and I can see the love and devotion you put into each session. Exquisite!
Thank you, Madeline! I’m so grateful I discovered mindfulness meditation, and especially grateful to have the opportunity to learn from you. It’s been a great source of comfort and peace for me.
We’d love for you to join us!