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beginners

Remember to Breathe Mindfulness Lesson & Guided Meditation

September 6, 2021 @ 7:00 pm - 8:00 pm EDT

|Recurring Event (See all)
Weekly on Mondays 7 pm - 8 pm Eastern Time

$5.00

Ready to make mindfulness a way of life?
Join our live online mindfulness learning & practice group Remember to Breathe. Share in weekly mindfulness lessons and online guided meditation practice as part of a community of friendly hearts and minds making mindfulness a healthy habit. Your guide is Madeline Ebelini, MA certified mindfulness teacher and founder of IntegrativeMindfulness.net

Be part of our virtual mindfulness community for only $20 per month ($5 per session). We meet every Monday via Zoom from 7 – 8 pm ET.
A typical session consists of a mindful “check-in”, a mini mindfulness lesson, some simple mindful movement (seated), a 25 minute guided mindfulness meditation practice, and a time for questions, discussion, and community sharing. You will not disturb anyone if you need to leave early. All sessions are recorded (both audio and video) and housed in our password-protected website so you always have access to past sessions.
Pause or cancel at anytime. Register at: https://www.integrativemindfulness.net/online-meditation-group

What Members are Saying:
I just wanted to thank you for having the Monday night meditations. They really help me reset and prepare to look at the week ahead with a clear, open mindset. I wanted you to know that these meetings make a huge difference for me.
~ Megan

Thank you for all you do for so many people, including me. It’s transformational, and I can see the love and devotion you put into each session. Exquisite!
~ Jeffrey

Thank you, Madeline! I’m so grateful I discovered mindfulness meditation, and especially grateful to have the opportunity to learn from you. It’s been a great source of comfort and peace for me.
~ Ethel

We’d love for you to join us!

Event Details

Date:
September 6, 2021
Time:
7:00 pm - 8:00 pm
EDT
Cost:
$5.00
Event Category:
Mode of Attendance:
Online
Specific Audience:
This group is ideal for: • Graduates of an 8-week Mindfulness-Based Stress Reduction (MBSR) program, the 6-week Mindfulness for Stress Relief program, or any introductory mindfulness training. Current participants also welcome. • People with an existing meditation practice looking for a community of practitioners. • Anyone who once had a meditation practice and would like to renew it. • Newcomers to the benefits of mindfulness who are committed to developing and maintaining a consistent meditation practice.
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR)

Teacher Profile

Madeline Ebelini

Madeline Ebelini

Registered Apr 2020
Teacher

Area of Expertise

Stress, Anxiety, Self-Compassion

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)

Contact

Info@IntegrativeMindfulness.net
239-590-9485

Location

Bonita Springs, FL, United States