Private Mindfulness Sessions – live online

Class is held live online on Zoom

Private mindfulness and yoga sessions are lead by a certified MBSR instructor, completely customizable based on your unique needs, and what you’d like to explore and discover in your own life. Meditation and yoga is about uncovering who you already are, cultivating what’s going well with you, rather than focusing on the negative. Through careful […]

Sliding scale please ask for details

Private Mindfulness Sessions – live online

Class is held live online on Zoom

Private mindfulness and yoga sessions are lead by a certified MBSR instructor, completely customizable based on your unique needs, and what you’d like to explore and discover in your own life. Meditation and yoga is about uncovering who you already are, cultivating what’s going well with you, rather than focusing on the negative. Through careful […]

Sliding scale please ask for details