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beginners

Private Mindfulness Sessions – live online

February 3, 2021 @ 9:00 am - May 2, 2021 @ 4:00 pm CST

|Recurring Event (See all)
These sessions are on-going to fit your busy schedule.

Sliding scale please ask for details

Private mindfulness and yoga sessions are lead by a certified MBSR instructor, completely customizable based on your unique needs, and what you’d like to explore and discover in your own life. Meditation and yoga is about uncovering who you already are, cultivating what’s going well with you, rather than focusing on the negative. Through careful and gentle attending to your own experience, as it is, your world can transform, beginning from the inside out. There’s understanding mindfulness intellectually and conceptually, then there’s knowing it directly from your own experience and inquiry. Through experiential learning, mindfulness makes us happier, healthier, and live with more focus, patience and compassion for yourself and others. How long have you been ignoring your well-being? You deserve to make self-care a priority.

Packages are: 4, 6 and 8 sessions. Schedule a 30-minute free session with Allison to learn more: https://fromwithinwellness.com/free-30-minute-consultation/

Event Details

Start:
February 3, 2021 @ 9:00 am CST
End:
May 2, 2021 @ 4:00 pm CST
Cost:
Sliding scale please ask for details
Event Category:
Mode of Attendance:
Online
Specific Audience:
Professionals, Adults
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR)

Teacher Profile

Allison Peet

Allison Peet

Registered Jul 2020
Teacher

Area of Expertise

Mindfulness Based Stress Reduction, Live Online teaching, One-to-One training and coaching

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)

Other Mindfulness Approaches

Certified Buteyko Breathing Method Instructor

Contact

allisonpeet@gmail.com
515-344-8516
515-344-8516

Location

Des Moines, IA, United States