Private Individual Mindfulness Sessions
November 26, 2020 @ 8:00 am - February 8, 2021 @ 5:00 pm UTC+0
An event every week that begins at 8:00 am on Thursday, repeating until February 1, 2021
Sliding scale please ask for details
– Completely customizable based on your needs
– Cultivate self-compassion
– Build internal resilience for greater well-being
Too busy to join a group class? Enjoy one-to-one attention in a private setting on your own time. There’s understanding mindfulness intellectually and conceptually, then there’s knowing it directly from your own experience and inquiry. Through experiential learning, mindfulness makes us happier, healthier, live with more focus, patience and compassion for ourselves and others. How long have you been ignoring your well-being? You deserve to make self-care a priority.