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beginners

Private Individual Mindfulness Sessions

November 26, 2020 @ 8:00 am - February 8, 2021 @ 5:00 pm UTC+0

|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday, repeating until February 1, 2021

Sliding scale please ask for details

– Completely customizable based on your needs
– Cultivate self-compassion
– Build internal resilience for greater well-being

Too busy to join a group class? Enjoy one-to-one attention in a private setting on your own time. There’s understanding mindfulness intellectually and conceptually, then there’s knowing it directly from your own experience and inquiry. Through experiential learning, mindfulness makes us happier, healthier, live with more focus, patience and compassion for ourselves and others. How long have you been ignoring your well-being? You deserve to make self-care a priority.

 

Event Details

Start:
November 26, 2020 @ 8:00 am UTC+0
End:
February 8, 2021 @ 5:00 pm UTC+0
Cost:
Sliding scale please ask for details
Event Category:
Mode of Attendance:
Online
Specific Audience:
Beginners, professionals
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR)

Teacher Profile

Allison Peet

Allison Peet

Registered Jul 2020
Teacher

Area of Expertise

Mindfulness Based Stress Reduction, Live Online teaching, One-to-One training and coaching

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)

Other Mindfulness Approaches

Buteyko Breathing Method teacher trainee

Contact

allisonpeet@gmail.com
515-344-8516
515-344-8516

Location

Des Moines, IA, United States