Personal Trainer Sessions
October 2, 2023 @ 8:00 am - 5:00 pm BST
One to One sessions for motivation, fitness, weight loss and focus.
Choose Mindful Hatha Yoga or Mindful Movement
Creating and delivering safe and effective mindfulness exercise programs for you.
Book one hour sessions at a time that suits you
at your choice of venue: home/ garden/ park/ workplace/online.
The hour will be tailored to your specific requirements and health needs.
Up to two people per session so you can invite a friend free of charge.