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Pause to be Present – Daily Guided Meditation

July 26, 2021 @ 4:30 pm - August 18, 2021 @ 5:00 pm EDT

|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, Tuesday, Wednesday and Thursday, repeating until July 22, 2021

An event every week that begins at 4:30 pm on Monday and Wednesday, repeating until August 30, 2021


Join Cheryl Brause weekdays, Monday – Thursday, at 4:30 pm ET, for a 30-Minute Guided Meditation. Take a breath each day and join Cheryl as she introduces a daily teaching and then gently guides you through a relaxing and restorative meditation. Come feel the power of group practice and learn something new! This is a great way to start a daily meditation practice or reboot your practice and commit to sit each day with a beautiful community of meditators. All levels of experience are welcome!

Event Details

July 26, 2021 @ 4:30 pm EDT
August 18, 2021 @ 5:00 pm EDT
Event Category:
Mode of Attendance:
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR)

Teacher Profile

Cheryl Brause

Cheryl Brause

Registered Jun 2020

Area of Expertise

Managing Stress and Anxiety, Mindful Parenting, Mindful Living

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)Mindful Self Compassion (MSC)Mindfulness-Based Living Course (MBLC)Mindfulness in Schools Programme (MiSP)Other




New York, United States