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suitable for all

Pack of 4 x 60 mindfulism® Minutes : One on one live coaching program

May 16, 2022 @ 8:00 am - August 15, 2022 @ 5:00 pm BST

|Recurring Event (See all)
Book at a time that suits you

£120

4 individual 60 minute private Zoom

Bringing together guided meditations, science-backed practices, and techniques developed in collaboration with leading neuroscientists to offer personalized, one-on-one coaching experiences made just for you. With this unique combination of practice and support, you can incorporate these mindfulness tools into your life, enhancing your fulfillment at work and at home. Bring these powerful benefits of mindfulness into your work and life, and nourish the habits that will make your practice stick long-term.

With this tailored program, you’ll get one-on-one support that will enable you to:

Develop a daily mindfulness program that supports your unique needs

Explore how daily mindfulness can seamlessly fit into your life

Talk with a supportive coach about what you’re hoping to enrich with your practice

Discover ways to be more connected, creative, calm, focused, and balanced.

Be accepting & kind to yourself.

Kindhearted even when dealing with difficult people.

Your mindfulness sessions will have a focus on building & growing your own personal meditation practice.

No more stress or depression.

Better relationships & listening skills.

We will be establishing ‘ever after’ happiness & freedom over 4 sixty minute sessions.

Event Details

Start:
May 16, 2022 @ 8:00 am BST
End:
August 15, 2022 @ 5:00 pm BST
Cost:
£120
Event Category:
Mode of Attendance:
Online
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR), Breathworks

Teacher Profile

Rachele Smith

Rachele Smith

Registered Dec 2021
Teacher

Area of Expertise

Wellbeing, Anxiety, Pain

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)Breathworks

Contact

[email protected]
07537972454

Location

Merseyside and Cheshire, United Kingdom