Pack of 4 x 60 mindfulism® Minutes : One on one live coaching program
May 16, 2022 @ 8:00 am - August 15, 2022 @ 5:00 pm BST
4 individual 60 minute private Zoom
Bringing together guided meditations, science-backed practices, and techniques developed in collaboration with leading neuroscientists to offer personalized, one-on-one coaching experiences made just for you. With this unique combination of practice and support, you can incorporate these mindfulness tools into your life, enhancing your fulfillment at work and at home. Bring these powerful benefits of mindfulness into your work and life, and nourish the habits that will make your practice stick long-term.
With this tailored program, you’ll get one-on-one support that will enable you to:
Develop a daily mindfulness program that supports your unique needs
Explore how daily mindfulness can seamlessly fit into your life
Talk with a supportive coach about what you’re hoping to enrich with your practice
Discover ways to be more connected, creative, calm, focused, and balanced.
Be accepting & kind to yourself.
Kindhearted even when dealing with difficult people.
Your mindfulness sessions will have a focus on building & growing your own personal meditation practice.
No more stress or depression.
Better relationships & listening skills.
We will be establishing ‘ever after’ happiness & freedom over 4 sixty minute sessions.