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Overcoming Negativity Bias and Perfectionism

April 9, 2022 @ 3:00 pm - 11:30 pm UTC+0

This experientially focused online meditation retreat will use guided attachment repair meditation to heal our perfectionism, negativity bias, and emotional inhibition.

In guided meditations we’ll study, understand, confront, and re-pattern the four schemas of Jeffrey Young’s “Hyper-vigilance and Inhibition Schema Domain”. The four schemas (felt sense beliefs) are:

Emotional Inhibition: Repression and inhibition of emotion in order to avoid rejection or critique.
Unrelenting Standards/Hyper-criticalness: High internal demands for competence, achievement, rule-following, ethics, and efficiency.
Punitiveness: The belief that others or oneself should be punished for their mistakes. Harshness, lack of clemency, lack of forgiveness.
Negativity/Pessimism: A pervasive expectation of negative outcomes in life. This reinforces helplessness and hopelessness

Event Details

April 9, 2022
3:00 pm - 11:30 pm UTC+0
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Teacher Profile

Cedric Reeves

Cedric Reeves

Registered Nov 2020
Other Professional

Area of Expertise

I primarily focus on attachment repair meditation guidance. However, I also teach Vipassana, heart practices like Tong Len and Metta. Moreover I also teach non-dual meditation along the lines of Self-Inquiry, Dzogchen, Mahamudra, Open Awareness etc.




Madison, United States