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Overcoming Negativity Bias and Perfectionism
April 9, 2022 @ 3:00 pm - 11:30 pm UTC+0
This experientially focused online meditation retreat will use guided attachment repair meditation to heal our perfectionism, negativity bias, and emotional inhibition.
In guided meditations we’ll study, understand, confront, and re-pattern the four schemas of Jeffrey Young’s “Hyper-vigilance and Inhibition Schema Domain”. The four schemas (felt sense beliefs) are:
Emotional Inhibition: Repression and inhibition of emotion in order to avoid rejection or critique.
Unrelenting Standards/Hyper-criticalness: High internal demands for competence, achievement, rule-following, ethics, and efficiency.
Punitiveness: The belief that others or oneself should be punished for their mistakes. Harshness, lack of clemency, lack of forgiveness.
Negativity/Pessimism: A pervasive expectation of negative outcomes in life. This reinforces helplessness and hopelessness