Research has demonstrated that mindfulness can help us to regulate our thoughts and moods, develop resilience, make us more productive and restore a sense of balance. But why and how does it work? What happens in our minds and bodies when we practice mindfulness?

This one-day workshop will explore the neural dynamics of a mindful brain, blending conceptual learning with experiential exercises. Led by Dr. Elena Antonova, a lecturer at the Institute of Psychiatry, Psychology and Neuroscience at Kings College London, the workshop is suitable for anyone considering enrolling an 8-week mindfulness course, as well as experienced mindfulness practitioners.

Full details are available on The Mindfulness Project’s website.