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suitable for all

ONLINE WORKSHOP | Self-Compassion

August 7, 2022 @ 10:00 am - 1:30 pm BST


This introductory workshop will help you learn the skills of self compassion so you can respond to difficult times in your life with kindness and care.

The workshop will be experiential, including guided meditations and exercises, discussion and theory. You will begin to learn how to:

Practice self-compassion and kindness in your daily life
Decrease stress and anxiety
Motivate yourself with kindness rather than criticism
Handle difficult emotions with greater ease
Support yourself during those times when you suffer, fail, or feel inadequate.
Learn how to appreciate yourself

Full details are available on The Mindfulness Project’s website.

Event Details

August 7, 2022
10:00 am - 1:30 pm BST
Event Category:
Mode of Attendance:
Event Mindfulness Approach:
Mindful Self Compassion (MSC)

Partner Profile

The Mindfulness Project

The Mindfulness Project

Registered Jun 2020
Teaching Partner


The Mindfulness Project has been offering mindfulness courses in our London (UK) space since 2014, and offering online mindfulness courses since 2016. Our vision has always been to create an innovative platform for sharing mindfulness with as many people as possible. By offering a secular and evidence-based approach, we hope to teach our audience what meditation is and help make learning mindfulness meditation more accessible and relatable to a mainstream audience while keeping it real and meaningful.


[email protected]
020 3289 8132


London, United Kingdom