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ONLINE WORKSHOP | Mindfulness for Sleep

October 9, 2022 @ 10:00 am - 12:00 pm BST


Sleep is essential to our wellbeing and function. This workshop explores the connection between sleep and stress with the help of sleep scientist, chronobiologist and mindfulness practitioner Dr. Katharina Lederle. Participants will be introduced to some key Mindfulness and Commitment Therapy (ACT) skills to help reduce patterns of worry and develop healthy habits that improve sleep quality.

Full details are available on The Mindfulness Project’s website

International Timings
UK (BST): 7-9pm
Europe (CEST): 8-10pm
USA East (EDT): 2-4pm
USA West (PDT): 11am-1pm

Event Details

October 9, 2022
10:00 am - 12:00 pm BST
Event Category:
Mode of Attendance:

Partner Profile

The Mindfulness Project

The Mindfulness Project

Registered Jun 2020
Teaching Partner


The Mindfulness Project has been offering mindfulness courses in our London (UK) space since 2014, and offering online mindfulness courses since 2016. Our vision has always been to create an innovative platform for sharing mindfulness with as many people as possible. By offering a secular and evidence-based approach, we hope to teach our audience what meditation is and help make learning mindfulness meditation more accessible and relatable to a mainstream audience while keeping it real and meaningful.


020 3289 8132


London, United Kingdom